Preventing a stroke | பக்கவாதம் வராமல் எவ்வாறு தடுக்கலாம் ?

Preventing a stroke involves adopting a healthy lifestyle and managing underlying health conditions.
Here are some key notes shared by our Neurosurgeon Dr Manoj Chandran.
1. **Maintain a Healthy Diet**: Eat plenty of fruits, vegetables, whole grains, and lean proteins. Limit salt, sugar, and saturated fats.
2. **Exercise Regularly**: Aim for at least 150 minutes of moderate-intensity aerobic activity each week, such as brisk walking or cycling.
3. **Monitor Blood Pressure**: High blood pressure is a leading risk factor for stroke. Regularly check your blood pressure and follow your doctor’s recommendations to keep it under control.
4. **Control Diabetes**: Keep your blood sugar levels in check through diet, exercise, and medication if necessary.
5. **Manage Cholesterol Levels**: High cholesterol can lead to clogged arteries and increase the risk of stroke. Follow your doctor’s advice on diet and medication to maintain healthy cholesterol levels.
6. **Avoid Smoking**: Smoking significantly increases the risk of stroke. Seek help to quit smoking if you need it.
7. **Limit Alcohol**: Drink alcohol in moderation, if at all. Excessive drinking can raise blood pressure and contribute to stroke risk.
8. **Maintain a Healthy Weight**: Being overweight increases the risk of stroke. Aim for a balanced diet and regular exercise to achieve and maintain a healthy weight.
9. **Stay Hydrated**: Drink plenty of water to keep your body functioning optimally.
10. **Regular Check-ups**: Visit your healthcare provider regularly to monitor and manage any health conditions that could increase your risk of stroke.
By following these guidelines, we can significantly reduce risk of having a stroke.
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