TRX with Shana Workout #31: Lower Body TRX & Kettlebell

**These workouts are FREE for you! Please help support me by purchasing these products (and get a 15% discount!!!) from www.trxtrainin... and use code TRX15SHANA at check out! THANK YOU!!!**
Time: 30 Minutes
Level: Intermediate
Workout: Lower Body Strength & Conditioning
Tools: TRX Suspension Trainer and Kettlebell(s)
The Workout:
30 on/30 off
Round 1:
Kettlebell Deadlift
Round 2: TRX Hip Press
Round 3: TRX Lateral Lunges to TRX Skater Leaps
Round 4: TRX Front Squats
5 Min AMRAP:
20 Kettlebell Alt Arm Swings
20 TRX Lunge Cycle Jumps

[@Leilafazelzadeh]

hi thanks so much.

[@lorigaeta3329]

Hello Shana, Do you plan on posting more trx and trx/kettlebell workouts?

[@nanzhu5276]

Great workout! Love how you arrange the workout but also you are so funny! Your talking made my workout process much more enjoyable!

[@rhondablack1536]

Love your workouts..I use to lift real heavy, but now I'm older the injuries make me stiff and the trx helps so I don't have to stabilize the weight..love it

[@tseringchodon-m5k]

That so cool

[@richardgreenberg1187]

What do you use if you don’t have rip trainer, just suspension?

[@ShanaVerstegen]

Hey Richard, this workout is intended for those who own a TRX Rip Trainer. I have many others that are Suspension Trainer only. BUT I HIGHLY suggest you purchase one, they are AMAZING! Visit coaches.trxtraining.com/shanaverstegen and enter code TRXAMB10V2AC7X at checkout for 10% off. You will NOT regret it! :)

[@ShanaVerstegen]

Actually, I'm realizing that the particular video you commented on is only TRX and Kettlebell. So you should be all set with this one!