The Power of Lemon Water: Dr. Berg's Top Benefits
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- Опубликовано: 7 фев 2025
- Check out these amazing benefits of lemon water!
Timestamps
0:06 Lemons and vitamin C
0:18 Health benefits of vitamin C
1:35 Sources of vitamin C
2:10 Why drink lemon water?
In this video, we’re going to talk about the benefits of lemon water. I recommend lemon water to all of my clients, and here’s why.
Lemons have a lot of vitamin C. Only two lemons a day will give you all of the vitamin C you need for the day.
What is vitamin C beneficial for?
• Bleeding gums
• Fatigue
• Spider veins
• Loss of collagen
• Nose bleeds
• Bruising
• Micro hemorrhaging
You can get vitamin C from vegetables, citrus, or pure organic lemon juice. 2-4 tablespoons are equal to about one lemon. Mix this in your water and have it at least once a day.
Lemon water also helps counteract kidney stones. Even some health foods are high in oxalates. If you combine too many oxalates and too much calcium in the kidney, you could develop kidney stones. Citrates from lemons or limes can help counter and protect you against kidney stones.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
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ABOUT DR. BERG: www.drberg.com...
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Take advantage of the many benefits of lemon water and give it a try!
You could've stretched this into a 16-minute video, like other people do on here, but you didn't. I really appreciate it.
Or made it about 10 seconds long by saying just prevents kidney stones. 😆 But yeah, to the point with enough background is perfect.
Yeah I love him for that, he gets mad views because he keeps it short
True 😀
Concise and to the point. I expected a detail though. How would you a fresh lemon? Would you use only its juice only or it’s pulp too?
Same
Most doctors get rich with suffering people's money. Dr Eric, you are different, may God bless you and keep you among us for long long time. Amen
Amen
It's not most doctors, just the American ones.
That's why they become doctors.
🙏❤️
@Untrepid One but still, we get the free benefits, if he gets paid by youtube, good for him. Still, is not costing us anything.
Just think about it 😉👍
I had two kidney stones 3 mm each, I Juiced one whole lemon a day for two months I'm back to the doctor they could not find my kidney stones with x-rays
If there's ever a next time, I hope there won't be. But just in case, one lemon one lime 32 oz of distilled water drink it down within 3 minutes. Purify your kidneys and bladder.
Joe Linguini joe, how long do you do this for?
That is excellent. I wish I could thumb this up twice.
Sonography is used for detecting kidney stones.
@@reallee5331 what do you use to neutralize
In my 60s and I’ve been drinking lemon water since my late teens. I always get comments about my beautiful skin and I attribute it to this simple drink. Thanks for the great advice Dr Berg
My grandfather used to preach lemon juice every day. He had a heart of a 25 yr old in his 90’s. Wish I paid attention to him as he had many healthy ideas.
jj it’s never too late
jj what other ideas did he tell you and teach you?
Yeah reply to comment ?? What other ideas
Does it help fall asleep better??
@@a.b.d.3974 you are absolutely right it's never too late
this guy is the bob Ross of natural medicine I love this guy
Jared Pinkard ..........'happy little lemon'
We just need to see him whack the devil out of a paint brush!
Omg bro... you’re absolutely spot on
Well freggin said we’ll freggin said
He can paint a happy little lemon!
I love how he held a lemon in his hand the entire video
Lmaaaao I’m lolling at this comment
Hehe
🤣🤣😂😂😂
😂😂😂
Subliminal messaging
I’ve been drinking this lemon water with no sugar for years. I find it a fantastic thirst quencher on hot days. Lime is actually my favourite.
Hi Dr. Berg!
What you share here is extremely valuable for so many people. Let me illustrate:
I suffered with gout for many, many years (12+) due to bad nutrition. As I dialed my diet in and started exercising, I noticed that I would sometimes had very strong bouts of gout for no apparent reason... especially when blending a lot of greens!
Long story short: After viewing your videosabout how good lemons are for the body I started adding a whole squeezed lemon (have a lemon tree in my backyard) to all my daily Kale + fruit smoothies; and I have zero gout and I feel absolutely wonderful.
When I think back to all the money (medicines) and the misery I have passed with gout: weeks out of work, etc. it amazes me that something so simple can help so much. Thank you for sharing this truth. It truly works!
Oh goodness, I did too and also made the same change which has worked wonders!!!
I love the way this guy talks, idk why but it’s so calm and clear 😍
Like Bob Ross...happy little trees.
Same here
Thank you Dr Berg for all the amazing knowledge you're bringing to us! ❤
Agreed,he should go into the audiobook industry.non fiction categories.
I've been drinking Braggs Apple Cider Vinegar with lemon juice and cranberry juice ( for flavour ) every morning for a few years now. I expect to live to at least 200.
🤣🤣🤣
That is lots of fructose
Bwhahaha 😂😂
😂😂😂
My father was used to eat a lemon daily with food. I swear he did not have any wrinkle on his face and body even when he was his 60s.
How about his teeth?
@@savagestation7153 Just make sure to rinse your mouth right after you drink lemon water.
Hard to believe it was the lemon
@@savagestation7153 What does lemon do to teeth?
@@Tom-ld9hp The ph-value of lemon is extremely bad for your teeth
I love it when they get to the point & we don't have to wait 5-10mins before we get the information that we need aye
Is lime water as good for us?
@@kaycrawford3796 yes...he said lemon or lime.
Word
you wouldn't happen to be Welsh, by any chance?
Really, why wast our time and their time?
I started drinking lemon water when diagnosed with a kidney stone. I had one episode of pain & after 2 months the stone had gone. Highly recommended.
Awww awesome
On empty stomach?
Warm or cold water ?
Thanks for sharing
Lemon water has helped to flush out all of my kidney stones.
Please explain more…you had a stone…drank lemon water…and the stone passed or what? It dissolved…how do you know the stone is gone? Xray?
I got a flat abs, brighter skin in one month of watching your videos daily.. I took it serious as a life style coz I wanna live healthy and this is the first time Im happy with my self.. thank you Doc. Im grateful :)
Seriously?brighter skin in one month?
and thats only from watching them! wait until you start doing what the videos say to do
Lyle harry best thing ive read hahaha
@@kyleharry6758 That is very good advice. I was was watching the videos but unlike NG I got no benefit until I started the Doing Thing.
Were you 300 lbs or already slim ...cuz other than that you’re not getting abs in one month no matter what you drink
I love the way in his videos, Dr B just gets on with it. No rambling intro. First class - long may they continue !
It just amazes me how generous you are in giving free life changing knowledge. Thank you so much.
Dr Berg is GOD sent. What an Amazing man to give us all this FREE information. GOD bless you!
Yes and he truly doesn't have to. God bless him.
He gets paid by RUclips so it's not free for him.
Many Doctors are seeing they are losing patients due to natural cures;-) So many are looking into the things we research.
Notoriously Irritable 🙄
@TheLizardKing1967 you know the rapture is upon us and that Jesus is ready to get his church
I had 2 kidney stones in less than 6 months . Now I drink 24 oz of Lemon water before breakfast .I have not had a kidney stone in almost 2 years,,so far so good..
don2255 what did you do to get rid of kidney stones??
I was in a wheelchair for a year and half,13 major surgeries from a motorcycle accident. Ask bad as that was, having kidney stones attack, worst pain in my life!! So this drink is a god send. Thanks!!
Get as well as you can be.
I want to share my positive experience with lemons. I used lemon water (3 lemon's/day) for assistance with weight loss. I would also add in shredded Ginger and zest of one of the lemons in the lemon water mix. My AST and ALT liver enzymes were nearly double the upper limit in the beginning. The total amount of lemon water that I would drink was about 30-32 ounces. The rest of the day I would drink water that totaled consumption to about 180-200 ounces. I also drank 10-12 ounces of Vita-cup black coffee.
The end result was that my liver enzymes not only returned inside the upper limits, but, they were almost nominal.
I will agree that taking sugar and white starches out of my diet for at least 6 days a week had a great influence in this outcome as well.
I strongly encourage that everybody make that same lemon water mix and add spices such as turmeric, cinnamon, nutmeg, cayenne pepper, black pepper, and ginger with some light honey into the mix. This makes one hell of a detox and all of us need some of this.
I do every morning on an empty stomach, when I first wake up, wait 20-30 minutes. Detox the liver/kidneys after sleeping
Ok
Clearer skin, brighter eyes, a change in hair texture: These were the noticeable differences after two weeks of drinking lemon water at least twice daily.
Hot or cold water?
@@G1S1W I prefer cold, but obviously both are beneficial.
With or without sugar
@@zahidabargujar6788 try with honey .
@@zahidabargujar6788 without sugar
So helpful. I waited for my baby for 8yrs. Now I'm a mom. I followed all your teachings I learnt while I was pregnant. Thank God I have a healthy strong 1yr old beautiful baby. I started giving egg yokes from 3months including multivitamin. We have never been in the hospital till date except for immunization .so thankful .
After watching this video, I decided to stop sugary drinks & snacks. I discovered that I simply love drinking the Lemon water & Apple Cider vinegar with a few drops of liquid vanilla stevia. My body craves it instead of sugary drinks. Plus, I have noticed that my headaches have stopped! I never realized that sugar could be the cause! The other day I accidentally drank something sugary and I could not believe just how strong the sugar felt in my mouth, Yuk. Thank you, Dr. Berg for teaching me to discover new things!
Jean Marie Arnold Try adding cinnamon ( " TRUE " Ceylon cinnamon ) to your diet. It's known to stabilize blood sugar levels and help with cravings for sugar. I add cinnamon to almost everything I consume. Food and drinks.
good - I'm going to take your advice, and yes I use Ceylon cinn. as it has more medicinal properties as you probably know. My sister has Parkinson's and she uses a lot of Ceylon cinn. which she said helps anxiety. I'm always learning from youtube listeners - thanks! I'll go make some ACV/lemon, stevia/cinn. drink right now.
its delicious in coffee too. :-))
Jean Marie your comment jumped out at me. I've been suffering from chronic daily migraines for a few years. I got so desperate that I knew I had to something. First I cut out diet soda but I was still getting migraines. Then I started to wonder if I had some kind of insulin problem so I cut down on carbs and sugar especially in the evening. I'm noticing a difference already after only a week!! Do you think it had to do with insulin spiking?? None of the neurologists or pain man. doctors ever discussed it with me...
+rlabarbera Why would they discuss it with you? Medication and surgery is their focus. Congratulations--you've discovered not only the cure for your migraines, but the path to whole body health. Look up ketogenic diets to see what other benefits can be achieved.
I used to Drink Mt Dew.. until I had kidney stones.
Now I drink lemon water. I highly agree with Dr Berg on this one. 👍
I was going on my fourth week suffering from chronic fatigue syndrome. I was miserable. I decided to go on a fast with only lemon and water. 81 hours later, my fatigue was gone, I was sleeping again, brain fog gone.... I was never so happy! I also gave up all sugar and alcohol. BTW.... I never once got hungry while on this fast. Don’t know why that is, but I’m grateful because I’m living fully once again.
The reason why your fatigue and brain fog went away was because you eliminated the sugar and alcohol. Not because of the lemon.
@@ronbloomberg people belive anything
@@ronbloomberg I know someone who had same problem and was not drinking alcohol or using sugar, once she started to drink lemon water she got better so yes it is bcoz of lemon.
@@lisaharris1492 People have experience, people do not believe thing out of the blue. Government or some Doctors will never tell you how good natural things are. I believe in natural things than government or doctors.
My family is from Brazil and my mother always put lime juice in her coconut water ("Lime in de Coconut") and it was what everyone did. Though I see the benefits of coconut water, it's not keto so I have switched to just plain Lemon or Lime water. Re-thinking everything. Thanks
Everyday for the last few months I have juiced one lemon , I feel amazing and have yet to get a cold or flu .
You put in water?
Thank You, You are confirming my use of: 1glas of warm water with 1 tablespoon apple vinegear, 1 tablespoon lemon juce, 5-6 grams of mashed ginger, 2-3 times a day, and every 3 day a drop of jodine. Tips:Peel the ginger whit the back of a spoon, mash it in a prosessor, freese suitable quantity in a icecube tray. Perfect for tea or this super drink. I have also discovered that this vinegear mix has stopped me from getting up in the night for peeing.
Does it really need to be warm water? Didn’t think so.
My body loves the lemon water and ACV mix. I like to do a cup of hot water with 2 tbsp lemon juice, 2 tbsp ACV, 1 tbsp honey, cinnamon before my first meal. You do such a great job! thank you!
make sure it's organic, raw honey! trader joe's sells a good one!
Two reasons why I would lose the honey: (1) Why raise your blood sugar with what should be a 'healthy' drink? A tablespoon of honey is an unnecessary jolt to insulin. (2) One of the great benefits of drinking lemon water is that the bitterness of lemon cleanses the liver. Anything bitter is good for flushing the liver. It's why raspberries (bitter) are recommended for a diseased or fatty liver over strawberries (sweet). But by adding honey you cancel out this benefit by turning it into a sweet rather than a bitter drink.
I had bladder infections regularly and after I started drinking lemon juice in a glass of warm water no more infections! It has been four years! I recently added a table spoon of olive oil for added benefits! It works!
I started drinking lemon and water for three months and noticed huge differences in my body first of all my skin is brighter and got rid of acne and skin problems also my stomach works better than before and i feel more energized, I recommend it for everyone try it you wont be regret !!🌟✌🏻
Larah Dler I know i feel the same way 👌
ADD Cayenne Chili.
Larah Dler
Before meal or after? Thanks
Jesus is King
Thanks
How much lemon juice do you put?
The 667 people that disliked this video already passed or are in the process of passing a kidney stone and are mad they didn't know this information sooner.
Or they're medical doctors and don't like remedies that they can't profit from.
Will dri king lemon water
I squeeze two small lemons in a tall glass, with two tablespoons of Brag Apple Cider Vinegar, and a tablespoon of Organic Coconut Oil. I fill the glass with water to 170 degrees, stir and drink slowly over about twenty minutes. I lost 42 pounds doing this. People say I am crazy, but it works.
170 degrees?
Mom Mom yeah its actually good to pour hot water over lemon slices. U get all the juices. Add honey to that its lit
Christopher DeSanto When did life decide that oil and water mix? When did life decide that you make a special drink like such as yours and drop 42 pounds off in one drink? Fascinating LOL
I don't heat mine but I lost 10lbs in just over a month.
I press a half lemon every morning at 4am immediately when I wake up, **BUT** I would recommend to use a straw so you don't put too much acidity all around your teeth! Stainless steel straw straight to the back of the mouth.
YES!! I was drinking hot lemon tea every morning and the acid started eating away at my enamel!! And I didn't think about hot water killing the nutrients in the lemon juice either. So I drink lemon water room temp. I still prefer it hot though. 😔
Afterwards, just rinse out your mouth and spit. No more acidity.
just add more water to it
I too use the same procedure to consume lemon juice, steel straw prevents enamel damage
No,no, metal destroys the vit.C.
I cut slices and let it sit in my water most of the day. Love the taste!
Thanks!!
How’s your teeth ?
I do this, it tastes so refreshing.
My hubby was sick and throwing up from kidney stones, I had him to the hospital two times. Then I researched and had drink lemon water, no problems since he started drinthe lemon water.
Give us an update on the kidney stones and lemon water.
I guess I actually had a good urologist because he told me to use lemon for my kidneys stones back in the day. I have not had one in 5 or 6 years. :)
Paula D that's awesome congrats... how did you use lemons if I may ask
Paula, you sure did have a good urologists. Most of the ones my hubby & I dealt with wants to medicate and\or send you to be cut, cut, cut!!!!!!
I have been eating lemons and drinking lemon juice since I was pregnant with my first daughter in 1982, yes 40 years non stop. That was my first "pregnancy craving". And ladies it is all true, and keep your weight constant. The lemon does it all fór you.
Thanks for sharing...I get constipated from lemon juice, even if it's in plenty of water...do you get that? Thanks
Eric Berg you're a genius my friend.. do you know how many people you have help so far .. ? In the Thousands, hut hopefully in the millions! Thank you for taking the time to make this amazing videos .. I bow to you ! Thx so much !
I am 61 and have GREAT teeth and gums. All of my own teeth and never had any kidney stones. I have always drank lemon water. There is more water than lemon in the lemon water and thus no issues with the teeth problems that many keep referring to in the comments here. Thanks Dr. Berg for all you do.
FlygirlFunnyLady awesome great to hear... how do you recommend I use lemon besides in water daily
Maybe it's a late reply, but you can use a straw to drink lemon water to avoid lemon acid flushing your teeth.
@@xenky2272 exactly my uncle drank so much lemon water it STARTED eating away his enamel a bit,like they say to much of anything is not good.
I have read that lemon peel also have amazing properties. So i cut my lemon in half, remove seeds and put it in freezer. Next morning i wake up take both frozen halves of lemon and grate it. Mix with lukewarm water with honey and drink it.
Lots of potassium in the peel... I do the same thing.
@@davidwayne2297 is potassium good for sleep
@@coolbeat2644 Yes
brilliant! ive been wondering what to do with these expensive lemons from wegmans. throw almost half the nutrition away? I've tried boiling them and drinking the water. But freezing/grating. LOL brilliant
Try the grated lemon zest directly on your salad with a little pink salt & black pepper, wouldn’t dressing AND it’s cancer fighting.
No music and straight to the point that's how to make a video spot on thanks doc
Just when I have a health question I find that Dr Berg has done a video on it! Super man!!
hk81 me too! Exactly! Amazing and strange at the same time!
Glad I came across this video because I tend to form kidney stones in the past and they are very very painful. So from now on I'm gonna add lemon to my water!!
This explains why a lot of my family have kidney stones and I don’t. I have always put lemon or apple cider vinegar in my water. I tell them to do this but they never listen to me anyway !
Jesus Christ is returning soon. Repent (turn around from your ungodly ways) and believe the Gospel. For
God so loved the world that he gave his one and only Son, that whoever believes
in him shall not perish but have eternal life. John 3:16
I picked up apple cider vinegar last week tried to do 2 tablespoons and I proceeded to wretch in my kitchen sink. I don't know how people do this 😂
@@arvinmathew6684 m
freedom to make mis-takes...
@@deborahlynhetherly934 I put a tablespoon in my tea.😊
Since drinking Lemon Water regularly I have significantly reduced inflammation throughout my body. My knees have been stiff, swollen and painful for years. Once I started drinking Lemon Water I noticed a difference right away! Stiffness and constant pain are gone and I could just feel the toxins leaving my body. Such an easy effective way to feel better fast!
Thank you for sharing your helpful testimony.
I never liked the taste of lemons ,always had the sweet tooth But I ve to share that since the day I ve started having lemon water first thing in the morning ,I ve never felt better in my whole life.I no longer feel tired or stressed I feel so upbeat and cheerful and energetic ,cant believe a simple thing like lemon water could bring so much change in my daily routine and life in general .
Seema Rawal ... I hear ya... years ago I learned the hard way that I had a B.Complex deficiency and I found it helps you feel happyyy. (seemingly also found in lemon )
Seema Rawal 99
Seema Rawal I have the same feelings. I know I should drink lemon water, but like you I don't really like lemons and also have a sweet tooth. Your comment is convincing me though. So, thanks.
Dr. Berg is a saint! No more sugar for me!
Summary for myself: Lemons are good for
1. Vitamin C
2. Citrates (Dissolves kidney stones)
Dr Berg you have been ON POINT with every tip I have followed from your line of videos. I'm now fasting 16:8 and have just started the lemon water. I am eating 2 meals a day and have not noticed any hunger issues. I know you catch a lot of crap from all the haters on here, saying your not a real Doctor and all that other vial crap but please don't stop doing what your doing, you are helping millions of people and we can't thank you enough. I have already lost 12 pounds and that is a lot for me, I never thought I would lose weight again, nothing else was working.God bless you sir !
I’m glad you mentioned we could use the bottle lemon too, that’s my method
Yes you can!
@@Drberg I’ve been following you for years! Even own one of your neck “helpers.” :) How much ACV do you recommend putting in your lemon water? I have been drinking just plain lemon water for years, helped me stop drinking caffeine about 12 years ago! Thank you for all that you do!
@@sunshinencoastlines I use 2 T. fresh lemon juice in 16 oz water, start with 1 T ACV, then try 2. Add stevia if you want it sweeter. It's a very good drink & easy to develop the habit :)
@@Drberg Jesus Christ is returning soon. Repent (turn around from your ungodly ways) and believe the Gospel. For
God so loved the world that he gave his one and only Son, that whoever believes
in him shall not perish but have eternal life. John 3:16
@@arvinmathew6684 Amen
Im from the Philippines and this guy right here really opens my eyes i love it
I have been drinking lemon water n occasionally put slices of cucumber in the water... taste so good!!!
Kidney stone prone. Blood in urine most days. In less than 1 week no blood in urine at all. Digestion much improved. Huge improvement in BM. Hard to believe such improvement in less than 10 days. WOW!
I make my own salad sauce with the juice of 1 lemon, 2 Tbsp olive oil, 1 large clove garlic, 1/2 tsp salt, 1 tsp apple cider vinegar.
Love it
What a yummy sounding dressing. Thank you!
Damn. Sounds delicious AND nutritious.
Hi Jennifer I am looking for two to three go getters in your area to help me grow my business I thought you might be you interested in checking it out or do you know someone who might be interested in making $1000 to $5000 per month part time.
i actually make the same one :)
I truly love this guy, he’s brilliant! So educational and explains everything so you can understand! Thank you Dr. Eric Berg DC!
my friend has a history of kidney stones and i showed her this video and she hasn't had a stone for im thinking over a year and a few months now... long time
I'm turning 65 next week and I drink lemon water all the time - just because I like it! I buy organic juice in bulk and have it first thing in the morning and then take some to work with me so I can add it to water during the day. I've no idea what it does for me but so far, I don't have any health issues that I'm aware of. So good to hear that it's actually good for me. Thank you Dr. Berg!
Lemon water helped me heal a horrible case of H. Pylori last winter. I took some other supplements to help get rid of it. But the lemon water really made a huge difference in making me feel better. It was a real life saver!
Using Lemon Juice and ACV. Works great! filling full and more energy! 🍋🍋🍋😉
Im not lying, I had over 20 kidney stones in my life. I get one every year or two, time to buy lemons. My Doctor didn’t tell me about lemon water..Thanks.
That’s because your dr, like most are educated by big pharma. They like to keep us all sick, even babies. Sick but true... pun intended.
I for one am sick of ongoing prescriptions for illnesses that they can never cure, only ongoing treatment for life!! I will find a cure myself and it’s places like this that you start.
& robertmorsend channel here on RUclips. These are the real life saving Doctors 💝
Cut dwn on the sugar bro
Did you just say eating 2 lemons all the vitamin C you will need for the whole day! Wow!!! Thank you Dr.
You are very welcome.
I've been having freshly squeezed lemon or lime juice every morning, with ACV, a teaspoon of chia seeds and some warm water for many months now. Tastes nasty but along with the other recommendations of this doctor that I also follow, I'm feeling better than I have for years. And I'm 58 now. Cheers & thanks Dr Berg!!
I so appreciate how you get to the point, say your piece clearly and concisely, and sign off! And such amazingly helpful info - thank you!
Very glad to be of help.
My two cents input.
My father always said you need to intake cayenne pepper, lemon, onion and garlic daily in low levels but do it daily. He is 87 and healthy, is not under any medical drug prescription, full motion, able to talk about anything, drive his own car from 1980 and even still can do 20 pushups in once. Another miracle for health is black cumin oil.
my grandpa used to to do that all the time!!
Thank you for the Good advice! God bless your dad and your self.
Metatron Men
valuable 2 cents that!
thanks!
It's so wonderful when old people are healthy God bless all old people they are the best
Great advice from someone who is living out his advice to others
Great advice . I have been drinking a mix of 2 litres of water , 1 whole lemon sliced , and 2 tablespoons of organic white honey every day for the last year. Very refreshing , great for you and it works better than any gatorade crap on the market .
i have learned SO much from you! THANK YOU for all of the information you are giving us! I have lost 46 pounds since January on keto eating and intermittent fasting - you have helped me tremendously!!! Thank you Dr. Berg!!!! You are the best!
I eat lemons and drink lemon water everyday!!!! I love lemons...I eat them with salt....just thinking about it makes my mouth water! 🍋
Add cayenne and your stomach will water also!
HEALING! HEALTH! at its best! Baby! Go for it! IMO
Thank you. You're helping a lot of people 🙏
It's oxalate not oxylate.
It's true
Jaleesa Soco was my
SPECIA
I have been drinking lemon water for the last 5years.. it's been awesome.. specially it takes away fatigue and all the knee pains and joint pains from exercising are gone. These days I add powdered cinnamon .. not to mention acne never came back
Just passed a 5mm ....Pain was out the roof....lemon juice cranberry juice olive oil apple cider vinegar and ton of water! Whew!
So.....When life gives you lemons, make lemonade.... drink it everyday and you'll look/feel gorgeous ! 👍👍👍👍😂😂😂😂
Желаю удачи... Aha.. A SAYING OF DAVID RING
I've made your videos part of my children's P.E. curriculum.
You're a great mom.
Kimberly Embrey legend
Kimberly Embrey That is absolutely BRILLIANT parenting♡
Kimberly Embrey 💪💪💪👍👍👍
M
I’m totally hooked on these videos. No one could tell me why I’ve had rashes and food intolerances since I’ve had my last baby- but Dr. Berg did! Now... I react to dairy, gluten, eggs and lemons since having her. I don’t know where to start when all the amazing solutions cause me grief.
I am a big believer in drinking lemon water first thing in the morning. Since I have taken Dr Berg's advice..... people tell me my skin looks so beautiful and glowing. Hey Dr Berg..... my hay fever has disappeared also. I no longer suffer from hay fever anymore. Thank you for sharing this video 😘
Lemon water every morning may be the reason my kidney stone disappeared. Doctor told me I had to have it removed but I tried changing my diet & drinking lemon water every morning & no more pain - it must be gone. Never thought of adding a drop of Stevia. I gave up the Apple Cider Vinegar because I THINK it was making me itch. Thanks for the video.
While not impossible that you reacted to the cider vinegar, I'd be extremely surprised. I've used cider vinegar for decades all over my skin to keep it soft, non-itchy, counteract sunburn, against bug bites, etc.
What is more likely to have occurred, is that your recent ingestion of the cider vinegar was assisting your body to release toxins from other aspects of your diet. We don't usually think of it, but, our skin surface is actually one of our modes of elimination, along with the other two obvious ones. Our tongue is also (think first thing in the AM). Vigorous exercise, sports, steaming, etc aid the elimination process through the pores. But if we don't give the skin that assistance, toxins can build up in the pores, beneath the surface. Anytime we "clean up our act" and our bloodstream through better habits, we can experience responses that often worry and misdirect our thinking. This is why so many people think that initially changing their diet and eating healthy makes them "sick". And why actually it is called a "healing crisis". It's a case of "out with the old" to allow for "in with the new'. And a new you, literally, over the course of time and sustained good habits. Hope you stick with it. Best wishes!
I'll give the cider vinegar another shot. Thanks for your post. (vegan from CA)
Yes! The lemon water did it. Check out a website called The Cure Zone. It's by Dr. Richard Schulze who is a natural doctor. He used to be a regular doctor and surgeon, but discovered that the natural cures were the best for the body. He says to drink the juice of one lemon and one lime each day to rid yourself of stones etc. He also sells and has the info on the label of his kidney bladder tea cure for stones and kidney health. On the label he lists or use to list the proportions of the ingredients on how to mix the herbs and plants that are in the mixes or cures or remedies. My dad had terrible bouts with stones and he tried the tea and bam they were gone. You just make the tea and drink it for a month. He also sells the kidney bladder tincture. Check him out he's great. He also sells a written course and videos on how to make the remedies. I'm drinking my lemon water right now. I'll do that for a month religiously every so often just to fend them off. Check out Dr. Schulze's website. I don't know if he has a RUclips channel.
Also, I just checked RUclips for Dr. I hard Schulze and he has some videos on here or someone posted them. I guess his website is Herbdoc.com and maybe also the curezone. Hope that info helps.
be brewer...please give ACV another try. It's really amazing.
I love this guy. He is a genius he’s so knowledgeable about the human body I’m telling you he is awesome..🙏🙏👌🏽
I drink water all day long and I have 2 lemon trees in my yard, I don’t know why I never thought to add them together, this is great! Thanks!😁
I use to do that and I got two liver spots on my face. Use lemons but don't overdo your daily consumption, too much of something isn't good!!!!
I could listen to you all day you are one amazing genuine guy, i wished you were my biology teacher....thank you so much for your videos and keep uploading xx
I get an abundance of lemons from a tree we have. I squeeze the juice from them into ice trays and freeze them into cubes which I can use throughout the year in any recipe or for my lemon water. 🍋
How cool it must be to have your own lemon tree!
I used to get bad gout attacks every 3 months and would be laid up for a week in so much pain. I started drinking lemon water and been on my feet for 9 months . The biggest attack I got with lemon water is about 5 percent as bad without. I love my lemon water.
I can absolutely say this works if you’ve got broken capillaries, I’ve had them on my left hand for years & in 1 week drinking potent lemon water THROUGH A STRAW they have healed 70% it’s like a magic pill🙏🏻
I eat 3 manderins and a lemon a day at least 4 days a week with acv, and take 2000 vitamine C a day, no wonder why my skin is so beautiful, and glowy. I also take rasberry ollagen in one of my teas:0). I eat like 4 of the things he mentioned every day:0)
I drink lemon water all day. I do use bottled lemon. I find it so refreshing that I drink it throughout the day and never grow tired of it.
Bottle lemon juice is concentrated!
We drink water from the tap
I trust it more than bottle water
Our water is tested 3x a year while bottled water comes in to shops after sitting on pallets in the front of grocerie stores in the hot sun for hours at a time . I believe that plastic chemicals melt and mix in with the water .ive worked 30 years in a plastic co.
I love to put water and lemon together in a glass jug for 24 hours in the refrigerator before drinking it
I’ve lost 6 pounds in 2 weeks and I think it’s helping with my sinusitis. Thank you for all the information you listed here.
If you feel the water you drink is questionable, purify it in large glass bottles out in the sun. If possible give it 24 hours. I also use tap water by purify it with a product called Adya Clarity. I love my water and buy the product mostly from Water Liberty, but have recently found it cheaper.
Bottled water is the worst. Drink clear river water or as i do Distilled.
Why do you say 'bottled water is the worse'?
@@actorpoet53 a lot of it has fluoride etc.,.
watch?v=sJMdp6MkbQ0
@@joncunningham9925 Distilled water will leach minerals from your body. Same with de-ionized water. Be careful about that. I drink bottled spring water which still has all the minerals. I was a dialysis salesman and knew all about how water will seek neutrality. The distilled water will eventually take the minerals from your body water. Dialysis uses di-ion water to pull out water and impurities thru the dializer or artificial kidney but this is closely monitored by the doctor.
I already drink this every day and never knew it was so healthy yay!
I've been drinking lemon 🍋 water over 15 years and haven't had ANY sickness, not even a cold. I'm 60 and I'm not on any prescribed meds nor do I take any, just the lemon water!
Did you take the vaccine? No shade, just curious.
If I could be in that lemon's place, I'd have been directly touched by God's grace. Thank you Dr. Berg 🙏
I love lemon in my water with tad of ACV every morning and evening. Learning that if you are good to your body it will be good to you!
You didn't know that really?
Howabout night and midnight?
Yes!! I have been drinking that everyday and have notice my belly has been shrinking
Hi Dr Berg. I wanted to say thank you so much for all your vedios posted in the past. I have been adapting those methods in your keto diet vedios and lost 8 kg within 2 months and maintain it for 2 months.
I drink lemon, turmeric, ginger and cayenne water (luke warm) 3-4 days a week. And it’s a life changer.
how? what did it do?
How is it a life changed
By the way all my colleagues at work and my family watching your videos.. loves from Bahrain
I’ve been drinking lemon water for a month and a half now. My energy level is through the roof! Also I had a lump on my finger and it totally went away. Also my big toe nail is looking healthier. I am a firm believer in the lemon water. I will try it with the Apple Cider Vinegar and see what results that brings about. Thank you 😊
I do this ever morning. I have a 20oz glass of lemon water. I didn’t know the health benefits but just wake up with a dry mouth, so I started doing this a few years ago. Even when I travel I bring my lemons and press with me. I just love it. Thanks for sharing, now I know of the health benefits of lemons. It’s even good on salads. I never buy salad dressing.
Pure explanation indeed. I hope as much as it load collagen, hair and nails will be strong too
Going to replace my daily cup of ☕ with lemon water. 🍋 🥤
I drink really warm lemon water and apple cider vinegar every morning on an empty stomach. It is an amazing detoxing beverage! It helps me use the restroom quite often and I'm pregnant 2nd trimester.. And if your a mother you know we suffer from constipation. I use 1-2 cap fills of ACV (that's how strong it is btw) add some cinnamon and stevia to it too! Lowers blood sugar levels and doesn't cause insulin levels to spike so much after a meal!
Why am i paying a doctor who tells me none of this when i ask questions and this doctor on RUclips is answering questions for me? Healthcare on this planet needs to be reformed