Is easy to do 10 dips with correct form, but your 50 dips form are really really good and so fast. I love this type of workout, old school calisthenics, high volume of reps, the most satisfying way of training
For those criticising his form and technique. You should try out his routine before commenting further, the sheer volume and intensity of his workout would flatten most men. Those who have been training for many years and are advanced will know it’s almost impossible to have perfect form especially at the level he is working out in. Keep grinding and keep moving 😊
While I do agree with a bit of your statement. You can't completely discount the criticism. Proper form and technique is KEY to building muscle and preventing injury. If someone is going to put themselves online and give advise, it should be the best possible because there may be beginners here that don't know any better and get hurt. JMHO
Every word of this is nonsense, and a great illustration of how "training for many years"--like doing anything else for many years--can easily be done without ever knowing what you are doing or talking about. Of course not _everything_ that's dismissed as "cheating" or "not having perfect form" is always a foolish thing to do. But that doesn't mean that _nothing_ you could do to "cheat" is foolish. Most of it is. These reps would not count in competitions, and would not be a smart way to promote strength or hypertrophy. They are good for neither goal. The only reason anyone would ever want to "try out his routine" would be if their goal is to impress people who do not know anything about training. For the rest, our goal is not to be "flattened" by a workout, or to show ourselves or anyone else how hardcore we are, or whatever. It's to promote muscle growth, or performance. You can impress yourself with how hard you work while dismissing concerns about whether you are working smart if you want. It's not something most people are going to be interested in. To "cheat" by not going all the way down into the stretch, _and_ bouncing and rushing uncontrolled through the eccentrics on these exercises, is no way to train. You'll get way less gains and way more stress on the joints. You will get to fool yourself, if you wish, about how much "sheer volume and intensity" you are accomplishing, not to mention impressing people like this commenter in the process. Most people naturally get _better_ at technique as time goes on, and it becomes _more_ important to do so as you get stronger and increase the weight and/or volume and place more stress on the body. The idea that you ever get to be "advanced" and "work at a level" where it becomes appropriate and optimal training to bounce about like this to achieve some apparent accomplishment of super high reps or weight, rather than dropping the reps and/or weight and doing the exercise carefully in the manner that produces better hypertrophy with less joint damage, is laughable.
I just subscribed , I don't know why it took youtube all this time to recommend me one of your videos !! Crazy strength and endurance ! I have two questions, how long did it take you to be able to handle this amount of volume and how did you get to doing 30 pull ups in a row ? This is unbelievable !
@@kuronoalien1511 He probably is. Checkout Matteo "Deuanuis" Spinazzola's training approach, or even Saibov's recent video where he explains that as long as the movement pattern is "fine" it still yields gains, even more than normal since you can get more work done. Then you do workouts where you refine the form. I train differently but still this is a great feat of strenght even if done with this form... I probably couldn't keep up myself
In bodyweight training like this I think there is "no full range of motion" things which become a MUST FOLLOW form to do. Take pull up as an example, if you do the full range of motion which you dead hang at the bottom and lock the scapula when you go up it will primaryly affect the lats and back but also affecting the other muscle as well like your arms. But if you don't do the "full range of motion" which not fully dead hang at the bottom and not fully lock the scapula when go up, it will primarily affects your arms and the back also. Same thing goes to the push up where nowadays people say that you have to do the hollow body. I think it will affects to different muscle of the body. In general, any kind of push ups will still make your muscle work. In spite of that, I think he already know what he's doing and also he has a nice body shape which mean no matter what form he's doing it still works.
@@HakuYuki001 Trynna mess with me, fool? Just ignore the comment and stay put to your buisness. I was trying to cheer up the man, but of course the dumb fool had to appear outta nowhere.
Unfortunately the form isn't perfect (pull ups), with proper form the number of reps would be divised by 2. But this workout is still really impressive.
His form was fine. When doing high volume reps you don't very much benefit a lot from the tiny bit of range of motion from a dead hang. You'll find a lot of the guys that do high rep pullups just go into an active hang like he is.
@@tonyusernamelol1 Well, you're not wrong, but as for the top portion of the movement, I would like to see him touch the chest with the bar (that's what I call real pull ups), instead of barely reaching the bar with his chin while extending his neck. Don't you agree ?
I started doing straight bar pull ups today after years of nit doing the exercise. I did 3 sets of 5 but I could not get my chin over the bar. It was very difficult.
I have been doing pullups/dips/pistols/calfs for years. I,m 67 now, l just do it for general health, and l do mine nonstop to thrash my lungs. But l can tell you as you age you will probably find you slow down the reps. I hurt my shoulder a few years ago doing dips fast and weighted. So today l do each rep of everything very precise. I found out the hard way that fast reps, and any kind of jerking is bad for the joints......l still do my routine today, but l have found over the years that my elbows, wrists, shoulders, and knees have suffered, BUT not enough to stop me training though. My advice if you want longevity is: never jerk anything, and do slow precise reps. Doing dips fast like that at your age won,t bother you. But when your 40 years older it will.
This type of "training" is not sustainable. It's more a form of self-abuse. Inevitable wear and tear and injury to joints and tendons will eventually force him to be kinder to his body. Hopefully he won't end up with permanent issues. There's nothing clever or admirable in knowingly and repeatedly risking injury but hey...if looking impressive on RUclips is his goal then he scores top marks!
I agree with you. Not using full range of motion and lack of controlled eccentric movement gives people like us false impression calisthenics/bodyweight training. Nevertheless he has such an amazing physique, muscle endurance, hard work and effort
You know what? Because I do both pull up with a deliberately short range of motion and eccentric controlled pull up with a full range of motion. This is just a part of my training.
@@0paii Generally, good form of pull ups include locking arms at the bottom (straight arms) to either chest up or just the chin up. Most important part of a pull up is the straight arms at the bottom, which is most important in increasing difficulty. Complete full range of motion pull ups will always be superior though.
full ROM reps are great but you have to do shorties or explosive reps to pump more blood into your muscles, when you're feeling that pump it's amazing it's like when you go from running max 1 mile to being able to do 10 mile endurance laps. Definitely want full ROM for that full muscle definition if you're going for an almost body builder like definition, shorties/explosive reps for a tighter muscle look such as SAMPEI OKUNO's body look. Have you seen those stupid crossfit reps? Those guys are ripped AF, as long as you're doing something with your body it'll be fine, barring injuries aside. Also everyone's psychic is different, if it doesn't feel right on your joints stop and maybe control the ROM so it's not going to impact your joints. Especially true with heavy weights, if you can't curl 75lbs with full ROM then do it half way, just get that pump going.
![SAMPEI OKUNO [COMMON PRAXIS]](http://yt3.ggpht.com/sgxBpcKbwsQ9HwRFAvoNz2H7bNNdhzCURWJRdgQ9SZSZdgKoS-2nG9YEubKvuQHmgPZL2xOw=s48-c-k-c0x00ffffff-no-rj)
このトレーニングを回数も時間も半分で何とかやってきたんですけどだんだん本番の回数でできるようになってきました！さんぺいさんのトレーニングは続けられます！！エニタイムやめてハウスジムにしてやりこみ始めてから一か月、身体が見てわかるほどに変化してきました！さんぺいさんの動画を見てきてcalisthenicsの魅力にどんどん気づいてきました！本当に感謝してます。これからも応援してます！！頑張ってください！！！
嬉しいっすねー！いつもありがとうございます😊
Is easy to do 10 dips with correct form, but your 50 dips form are really really good and so fast. I love this type of workout, old school calisthenics, high volume of reps, the most satisfying way of training
カッコいいレベルを超えていますね！！
ゴチャゴチャ言ってる人もいますが、カリステニクスを紹介いただき大変感謝しています！もう全て、さんぺいさんの身体が物語っています…最初は絶対に無理だと思っていたメニューが少しづつ出来るようになり、未だかつてないほどに筋肉が付いてきました。少しでも近づけるように私も頑張ります！
顔も髪型も身体もおしゃれ！
動画編集もセンスあるし、今まで見たフィットネス系の中で一番好きかも
SAMPEIさんの動画を見始めて、自重トレがクリエイティブな筋トレなんだなと実感しています。
特にハイボリュームのメニューの組み方は千差万別で、ゆえに個々人の体力が許すまでギリギリまで追い込めるので、筋肥大の効果が大きいと考えています。
それでいて運動能力や持久力もつけることができるのが私が自重トレを好きなところです。タフに動けて見せられる体になれるのはとてもおもしろいです。
SAMPEIさんの動画に会わなかったらこういうこともわからなかったと思います。ありがとうございます。
これからも動画投稿楽しみにしています。
ありがとうございます😊
まさにそれが僕の動画でのメッセージです！伝わる方には伝わってるんですね！
こちらこそありがとうございます🔥💪
狂ってんだろ！！！吹き出したわ！！
尊敬してます！！自分も頑張る💪
your program is freaking hard bro! 🔥🔥🔥
🔥🔥🔥
For those criticising his form and technique. You should try out his routine before commenting further, the sheer volume and intensity of his workout would flatten most men. Those who have been training for many years and are advanced will know it’s almost impossible to have perfect form especially at the level he is working out in.
Keep grinding and keep moving 😊
Thank you for your words!^^
While I do agree with a bit of your statement. You can't completely discount the criticism. Proper form and technique is KEY to building muscle and preventing injury. If someone is going to put themselves online and give advise, it should be the best possible because there may be beginners here that don't know any better and get hurt. JMHO
Every word of this is nonsense, and a great illustration of how "training for many years"--like doing anything else for many years--can easily be done without ever knowing what you are doing or talking about.
Of course not _everything_ that's dismissed as "cheating" or "not having perfect form" is always a foolish thing to do. But that doesn't mean that _nothing_ you could do to "cheat" is foolish. Most of it is. These reps would not count in competitions, and would not be a smart way to promote strength or hypertrophy. They are good for neither goal. The only reason anyone would ever want to "try out his routine" would be if their goal is to impress people who do not know anything about training. For the rest, our goal is not to be "flattened" by a workout, or to show ourselves or anyone else how hardcore we are, or whatever. It's to promote muscle growth, or performance. You can impress yourself with how hard you work while dismissing concerns about whether you are working smart if you want. It's not something most people are going to be interested in.
To "cheat" by not going all the way down into the stretch, _and_ bouncing and rushing uncontrolled through the eccentrics on these exercises, is no way to train. You'll get way less gains and way more stress on the joints. You will get to fool yourself, if you wish, about how much "sheer volume and intensity" you are accomplishing, not to mention impressing people like this commenter in the process. Most people naturally get _better_ at technique as time goes on, and it becomes _more_ important to do so as you get stronger and increase the weight and/or volume and place more stress on the body. The idea that you ever get to be "advanced" and "work at a level" where it becomes appropriate and optimal training to bounce about like this to achieve some apparent accomplishment of super high reps or weight, rather than dropping the reps and/or weight and doing the exercise carefully in the manner that produces better hypertrophy with less joint damage, is laughable.
@@salvadorromero9712 Thank you for saying everything I was thinking
exactly@@tipsygamer7487
I just subscribed , I don't know why it took youtube all this time to recommend me one of your videos !!
Crazy strength and endurance ! I have two questions, how long did it take you to be able to handle this amount of volume and how did you get to doing 30 pull ups in a row ?
This is unbelievable !
cool pfp
@@RPM1776 urs too !
30年振りに懸垂をやろうとぶら下がってみたが、自分の重さに驚愕し数十秒で手を離した。
カッコいいですね！😍
僕は３年前に懸垂始めて、最初は2回しか出来なかったけど、今では100回出来る様になりました！
素晴らしい！
めっちゃその体に憧れます！
俺もこの動画見て頑張りますね！☺️♥️
めちゃくちゃかっこいいです！
背中だけ宅トレで迷ってたので参考にさせてもらいます！！！
100万回再生おめでとう🎉🎊👏
No surprise !!
今手首ガングリオン痛めててディップス出来ないからSAMPEIさんの動画みてモチベだけは保ってますw
おぉ😭それはお大事になさってください🥺
このメニューだけでクリスマスツリー🎄！？にしても、いい筋肉ですね
騙されてるね
Is it just me who's seeing a lack of full range of motion on his pull ups?
He's pushing it way too hard without proper form.
@@ic3ball738 Yeah. I wonder if he's aware of it.
@@kuronoalien1511 He probably is. Checkout Matteo "Deuanuis" Spinazzola's training approach, or even Saibov's recent video where he explains that as long as the movement pattern is "fine" it still yields gains, even more than normal since you can get more work done. Then you do workouts where you refine the form.
I train differently but still this is a great feat of strenght even if done with this form... I probably couldn't keep up myself
@@kuronoalien1511 yeah but it is okay as long as, he achieve tht incredible body from doing tht
In bodyweight training like this I think there is "no full range of motion" things which become a MUST FOLLOW form to do. Take pull up as an example, if you do the full range of motion which you dead hang at the bottom and lock the scapula when you go up it will primaryly affect the lats and back but also affecting the other muscle as well like your arms. But if you don't do the "full range of motion" which not fully dead hang at the bottom and not fully lock the scapula when go up, it will primarily affects your arms and the back also.
Same thing goes to the push up where nowadays people say that you have to do the hollow body. I think it will affects to different muscle of the body. In general, any kind of push ups will still make your muscle work.
In spite of that, I think he already know what he's doing and also he has a nice body shape which mean no matter what form he's doing it still works.
自重でこんな身体になれますよって言われてもジムで高重量扱うよりハードだもんなｗ
楽ではないですね
@l
コミュニケーション障害ね
厳しい方が気持ちいいやろ
@@chara8990 間違いないです😂
@@SAMPEIOKUNO
この一言に全て詰まってて好きww
今みでみたどんな筋トレ動画よりもキツい、まじでこのレベルまでいきたいです
さんぺいさんの身体に近づけれるように筋トレ頑張ります
お互い頑張りましょうね！！
懸垂とディップスに関しては
強度がウェイトに引け劣らない
あとダイヤモンドプッシュアップもです！
Thanks to this high-quality workout video, I can make my workout routine more easily. I appreciate it. from South Korea.
That's an insane amount of reps! Nice.
Thank you man!
ちょうど懸垂とディップスあるので
メニューの組み方等にこの素晴らしい動画から取り入れさせていただきます🌟
内容が濃いですね🔥
ハイボリューム万歳🙌
ハイボリュームももっと広まると嬉しいですね😎👍
@@SAMPEIOKUNO 筋肥大にはハイレップは効果薄いってほんとですか？
改めて見てめっちゃ参考になります。
モチベーションがめっちゃ上がりました
鍛え上げた体は芸術品のようです
⌣̈👍🏻 ̖́-
今日からこれ見ながら筋トレします！
続きましたか
トレーニング動画いろいろ見てきたけど、自分の中で一番理想的な体型です。
嬉しいです😊
いや、まず懸垂が3回しかできん…
俺一回もできなかったけど毎日やってたら15回連続でできるようになったから大丈夫やで
真似してできるようになりたいのでそれまでやり続けたいです!😂
懸垂マシンを買ったら、嫁がとても喜んでくれました！
洗濯物を干すのに丁度良いそうです!
よかったですね！ほっこりしました☺️
地味な畳和室で地道に頑張っているんですね♪
贅沢な業務用のホームジムではないところが応援しちゃうな！
応援よろしくお願いします😊
@@SAMPEIOKUNO 様へ♪
私の義理の兄は自宅の部屋に800万円かけた業務用のホージムを完成させましたが、
ほぼほぼ、部屋のインテリアのオブジェ化して、使っていません。
情けないですよね！
でも、流石に、観ているだけで、ウルウルしてくる効果はありますよね！
贅沢ですが。
本格的な石のサウナも完備しちゃうし、屋上には本格的はゴルフネットと自動でボールが飛んでくる野球バッティングマシーンやテニスマシーンも完備しちゃうし、
更に更には、部屋には77インチの有期4kテレビと映画館と同じスピーカーシステムとアンプも完備しちゃいし、ここまで行くと馬鹿を通り越して尊敬しちゃいます。
身内の話でごめんなさい。
@@user-ft6cs4pw9e うぅー金持ちー🤪
@@SAMPEIOKUNO 様へ♪
女性の下腹を凹ませたいトレーニングは数ほどありますが、何が一番2番3番お勧めですか？
I never thought that there would be other methods rather than just doing reps to failure, great work, you have the back of a Japanese Samurai!
You sound like a child
@@HakuYuki001 Trynna mess with me, fool? Just ignore the comment and stay put to your buisness. I was trying to cheer up the man, but of course the dumb fool had to appear outta nowhere.
いつも拝聴させてもらってます
今はウェイト鍛えてますが、ゆくゆくは自重に切り替えてさんぺいさんみたいに鍛えたいです！
きっとハマりますよー😎🔥
和室でのトレーニングで、育ちの良さもうかがえる
伺えないやろw
回数がイカれてる…！こんなに懸垂とディップスを回数できる人初めて見た！
いかれポンチなのさ
ようやくこのメニュー最後までごまかしなしでしっかりできるようになってきた！！！
やりますねー！
かっこよ過ぎます🍀*゜
これできるようになるためにジム行ってる
Unfortunately the form isn't perfect (pull ups), with proper form the number of reps would be divised by 2.
But this workout is still really impressive.
His form was fine. When doing high volume reps you don't very much benefit a lot from the tiny bit of range of motion from a dead hang. You'll find a lot of the guys that do high rep pullups just go into an active hang like he is.
@@tonyusernamelol1 Well, you're not wrong, but as for the top portion of the movement, I would like to see him touch the chest with the bar (that's what I call real pull ups), instead of barely reaching the bar with his chin while extending his neck.
Don't you agree ?
@@WlerickBigotOfficial Agree, maybe just a different target..
@@anggahertoh8888 Yes, it's still an insane cardio exercice tho. Like some HIIT training I guess (and the benefits of such a workout) =)
@@WlerickBigotOfficial Agree, He is impressive.
훌륭해요. 자주 업로드해주세요. 응원하고. 동기부여 많이 받습니다
マッチョな和風マッツミケルセン！
自分ももっと懸垂とディップスで追い込もうと思った！ありがとうございます！
イェーイ！
ジムに行くのをやめて、さんぺいさんの動画をこなすようになってから身体が細マッチョになってきました。なかでも胸筋と背中と腹筋が大分でかくなりました！でも肩と腕がまだ細いです。いつもありがとうございます！
こちらこそいつも観てくださってありがとうございます😊
I started doing straight bar pull ups today after years of nit doing the exercise. I did 3 sets of 5 but I could not get my chin over the bar. It was very difficult.
すごい！こんな男に憧れるわ
This is so clean
bruh
なるほど！ やり込むというのはこういうことだったんですね。 まず、私は勿論、多くの人はここまでできないでしょうね。 根気がないと不可能ということの証明です。
これは真似したくなるメニューですね！
多分動画の半分もクリアできないと思うけど…
ぜひお試しを！
素敵すぎ❤
理想の体型です。
他の筋トレyoutuberの懸垂方法と違い過ぎてびっくりです。
これこそ極み、男の戦いですね🤔
¡¡¡Está genial!!! Tomo nota del entrenamiento...
Gracias!
めっちゃ再生数伸びてる！海外の人もたくさん見てるのすげー
おかげさまで😄
꾸준히 운동하시는 모습 잘 봤습니다.
화이팅입니다. 응원할게요.. 철봉이 심플하네요.
I have been doing pullups/dips/pistols/calfs for years. I,m 67 now, l just do it for general health, and l do mine nonstop to thrash my lungs. But l can tell you as you age you will probably find you slow down the reps. I hurt my shoulder a few years ago doing dips fast and weighted. So today l do each rep of everything very precise. I found out the hard way that fast reps, and any kind of jerking is bad for the joints......l still do my routine today, but l have found over the years that my elbows, wrists, shoulders, and knees have suffered, BUT not enough to stop me training though. My advice if you want longevity is: never jerk anything, and do slow precise reps. Doing dips fast like that at your age won,t bother you. But when your 40 years older it will.
Thank you for your advice!
This is important comment!
This type of "training" is not sustainable. It's more a form of self-abuse. Inevitable wear and tear and injury to joints and tendons will eventually force him to be kinder to his body. Hopefully he won't end up with permanent issues. There's nothing clever or admirable in knowingly and repeatedly risking injury but hey...if looking impressive on RUclips is his goal then he scores top marks!
@@francconn23 sounds like you know nothing about workout. As long as you dont feel pain, you can continue. Simple as that.
@@TheMetaldriger I'm afraid nothing's ever that simple. Good luck to you.
イケメンすぎてこわい
このメニューは週にどれくらいされますか？？
器具が和室に有るのがシュールですｗ 体つくりに場所は関係ないと言う事ですね。
肘関節 大事にしてくださいね😔
your stamina it's really good,I was amazing
One of the best tutorials on HOW NOT TO DO pull ups & dips :)
I agree with you. Not using full range of motion and lack of controlled eccentric movement gives people like us false impression calisthenics/bodyweight training. Nevertheless he has such an amazing physique, muscle endurance, hard work and effort
You know what? Because I do both pull up with a deliberately short range of motion and eccentric controlled pull up with a full range of motion. This is just a part of my training.
@@0paii Generally, good form of pull ups include locking arms at the bottom (straight arms) to either chest up or just the chin up. Most important part of a pull up is the straight arms at the bottom, which is most important in increasing difficulty. Complete full range of motion pull ups will always be superior though.
full ROM reps are great but you have to do shorties or explosive reps to pump more blood into your muscles, when you're feeling that pump it's amazing it's like when you go from running max 1 mile to being able to do 10 mile endurance laps. Definitely want full ROM for that full muscle definition if you're going for an almost body builder like definition, shorties/explosive reps for a tighter muscle look such as SAMPEI OKUNO's body look.
Have you seen those stupid crossfit reps? Those guys are ripped AF, as long as you're doing something with your body it'll be fine, barring injuries aside.
Also everyone's psychic is different, if it doesn't feel right on your joints stop and maybe control the ROM so it's not going to impact your joints. Especially true with heavy weights, if you can't curl 75lbs with full ROM then do it half way, just get that pump going.
Wish you health and stay away from injuries man, just that. You are strong as fookkkkk
こんなにできなくてもやってれば連続で上がるようになってきますか？
メンタリストDaiGoさんが一緒に仕事したいかも？って動画でおっしゃってました。
イケメンなのにおばあちゃん家みたいなのが好感もてる
てへへ。
臭そうw
Ля какой красавчик, настоящий muchjina, насколько я понял он с этими упражнениями свою выносливость тренирует.
凄すぎます！！
自重用にチンニングバー及びディップスバーは買うべきでしょうか？？
買うべきでしょうね！
Gooood. pull up is maybe the best exercise for back muscle. push up and pull up combination is helping to pumping muscle
生活感があって現実的。非常に好印象です(`･ω･´)b
うれしいっ！^^
背中バキバキでかっこよい
この動画の内容をやり込めば主さんみたいな体になれるってことですか？
懸垂、ディップスでこの腹筋は無理でしょう
自重でトレーニングって大変だと思います。効率で考えてもダンベルなりゴムなり使った方が楽に体が作れます
小中学校の頃、懸垂とか100回以上できて、授業の時や休み時間に体育の先生とやってた時に、友達から「すげ～！」とか言われてたのに、
成人になってからやったら10回もできなくなっていた...
こりゃヤバい！と鍛えなおしたが、100回なんてできるわけがないｗ
子供の頃って思っているより筋力、体力があったりするのでできちゃうんですかね。
握力、腕力も学年で１番でした。
わたしも自重トレを５年ほどやっています。
とても参考になりました。
ありがとうございます。
圧倒的なトレーニング、リスペクトです！
ちなみに、使用されている懸垂台は何と言うメーカーの器具ですか？
私もこのタイプを探しています！
ありがとうございます！
Wasaiです！
お疲れ様です.
インターバル短く良くこなせますね💦
自分は今朝は夜勤明けですが週2日は懸垂したいのでやりに行きます😁
インターバルをどう取るかもトレーニングのうちですからね！
懸垂最高😎👍
腰は痛くなりませんか？
さんぺーさんの身体が一番カッコイイ。
ディップなんですけど、長い時間バーを握ってたら手のひらが痛くなりませんか？
なりませんよ！慣れですね😊
great routine
I will try it.
懸垂やると服のサイズが合わなくなるので止めました
ガリガリなんですが、懸垂、ディップス、腕立て、カーフレイズだけで大丈夫でしょうか？食事も3色+朝夜にウエイトゲイナーにしようと思ってます
100万回再生されとる！
おそらくこの体作るには、自重のみは無理でしょ。ただし、余程身体的に筋肉がつきやすい人なら別ですが。
Love your program man!
Appreciate man!
デイップスでも多少肩中部使われてますか？
That's insane my brother
Appreciate man!
ん〜・・・
ただただ素晴らしい・・・
🙇🏻♂️
あかんBGMイケ過ぎてる
すごすぎる。この体はこのトレーニングだけで作り上げたんですか？自分にもできますかね？
もちろんです！ちなみにこれだけではないです。動画でいっぱい紹介してますのでご覧ください！
初コメ失礼します。😊
懸垂とディップスの頻度は週に何回位ですか？
一気にやるんですね。
顔と体がマッチしてる( ⸝⸝⸝¯ ¯⸝⸝⸝ )♡
nice workout man. you are really strong this is insane workout program
I appreciate that!
45歳になりいい加減筋トレする必要があると思う今日この頃。いい動画たまたま見れて嬉しいです。懸垂何回できるかな？公園行ってやってみます！ありがとうございました！
観てくださってありがとうございます😊
Nice bro you are so strong !!! 💪✌️
👍🔥👍
和室界隈最強