Oh wow! Am I so glad I saw this! Have been told to take 5000 IU a day for years. Was never told about K2. I have been taking Magnesium for the past 2 years only. Now I have Calcific Tendonitis in my shoulder, Calcium build up and it moved into my shoulder joint from a recent car accident. So painful! So scary that Doctors tell you to take D3 and never mention the K2 or magnesium. So grateful for this channel!
@@helenjackson9232 yes, I hadn’t heard that until I came across this video a year ago. Was prescribed vitamin D by my old family doctor, and took it that way for years. Sense seeing this video, I have been watching many more, including Dr. Gundry. Learning so much!
I have been taking 10 000 IU vitamin D3 for more than 5 years with a twice a year blood test. My blood results alway came back with normal range. No toxicity.
Looking 4wrd to my NYC routine I have missed ur education courses on Health issues . . . However let me say that I'm still hovering rnd the 140 mark and loving ur addition of health to what I've had to learn thru trial n error all my life! These short vids let me know I've been on the right track n others need to follow! There's nothing like feeling gr8 everyday physically n mentally ready for our day that we've been given! So, yes, "Go hav a Gr8 day . . . . Cuz u won't get back" ur saying is so true! My tour here is over! Journey there is coming!❤❤❤ Enjoy ur day! Hi! DLG Fam!😊😊😊 Luvualwayz!😘😘😘
Thanks ! For a very informative video... with a very good integration of the research on the synergies of various nutrients and their effect upon the body and a very good, direct, punchy, delivery... Keep Up The Good Work !
Wow!! My Fertility Doctor has had me on D3 5000iu for almost a year and I was never told to take any K2 or magnesium!!! She just has me taking prenatal and 600mg CoQ10
Hello Dr. Livinggood 🤗....I remember you cracking my back years Ago 😁....thanks for this very important video 💯😊.... blessings to you and your family ♥️😊
Thank you so much Dr Livingood, I am dealing with high blood calcium right now and low Vit D level. Doc tell me to drink more water, and put me on prescription meds for Vit D2 50.000IU for now without going into details. Thanks for everything!
Glad this popped up. Just started taken d3 k2 last week d is 25. So i will be adding more to this regiment. 58 menopause stage. So if taking a muilti v or indivual pill will the benefits work the same?
I was looking at the bottle for your D3 complex and was wondering, shouldn’t you take more than 10mg of zinc daily? Especially if sick with vid or flu?
We recommend the amount in our Vitamin D + Immune Complex! drlivingood.pulse.ly/fyrm5zwaxo I would also recommend our Multivitamin! 🙂 drlivingood.pulse.ly/bxxoqur4pv - LGD Team
Overall I would not be worried about eating oxalate-containing foods unless you know you have sensitivities to those foods. Processed food, sugars, and bad oils are way more important to focus on. Many of the foods containing oxalates have a lot of health benefits to outweigh the negatives for most people. -LGD Team
How much K2 & how often? People should know that K2 is potassium & can cause heart palpitations if they have certain heart conditions. I take 500mcg D3 for lower back pain & sciatica and 100mcg K2 once a week.
Hi Dr livingood . I just watched your video from a a year ago . Loved it ! I have a question can I stop taking my magnesium that I have . And just get it all from your vitamin D3 that has it all in it .
Yes, you could use our Livingood Daily Vitamin D. If you feel you need more magnesium, we would recommend our Livingood Daily Magnesium. You can find it in our store here drlivingood.pulse.ly/tjpklkgjdx. -LGD Team
@@DrLivingood I thought I needed 400 mg a night . I would like to just use yours so I don't have to buy so many vitamins 😔 thank you so much 🙏 for getting back to me
Dr. Livingood what’s the difference Vit A (as in Beta carotene compared to Retinol) your vit d has Beta carotene, is one better than the other when taking vit A?
Plus levels in the blood do not indicate accurate amounts of usable vitamin D in the system . Just go tanning once a week at the salon . They have light therapy places . You can easily maintain your d status that way in the winter . It’s what I do
Is “Vitamin D” a vitamin or a hormone? I’ve recently been told it’s a hormone. Blood testing for levels is very unreliable. Levels fluctuate throughout the day. In response to disease, levels go down. I have taken K2/D3 but am no longer convinced…
DR. DLG ~ IMPORTANT: WHICH TYPE OF MAGNESIUM IS BEST & WHY THAT TYPE? There's Magnesium Oxide, Citrate, etc. (like 10+ types). THANK YOU!! GOD BLESS!!!
You can learn more about the benefits of magnesium here: ruclips.net/video/N4EdCPSYy9I/видео.html Check out our Magnesium supplement here: store.drlivingood.com/products/livingood-daily-magnesium -LGD Team
@@DrLivingood Hi Dr! you’re pretty awesome! I wish I could be your patient. I have been taking roughly 20,000 of vitamin D3. I’ve been taking about 1000 of magnesium some at lunchtime and some at night. I just had D3 tests it was at 77. My magnesium was good too. There are multiple reasons why I supplement with D3. I’ve seen you talk a lot on here about K 2. It sounds really necessary to supplement with K2. I haven’t been. I will add it, listening to what you had to say. I have been getting my CK levels tested every few months and it is up to 488 I have muscle soreness and I wonder if this could be associated with not taking vitamin K2 with my D3 and magnesium? I can’t get in to see a neurologist until May 2023. I have a muscle biopsy scheduled in a few days to see what could be going on. Any information on elevated CK levels and the possibilities of what that could cause would be, awesome! Can you please tell me where I can get info because I haven’t had much luck googling it. And I had a heart attack/4 stents in 2020 and I was only 46 at the time.
I eat 5 to 6 pasture raised eggs a day and im pretty sure they have vitamin k2 in them. Should i still take vitamin k2 and d3 with the other stuff you mentioned at the normal dosage, or is that too much k2 from the eggs and the supplementation together? Also to get all Vitamins and minerals, should i just take a methylated multivitamin? I really would appreciate your response 👋🏻
We recommend our Vitamin D + Immune Complex and Multivitamin! Before adding a new supplement to your regime, please consult with your healthcare provider. drlivingood.pulse.ly/4bjxffrvsp drlivingood.pulse.ly/zo2ja6hjdb- LGD Team
Every individual's health is incredibly unique! Our best recommendation is to consult with his healthcare provider on this. We recommend avoiding Vitamin D2 as it is a synthetic form of Vitamin D. You can purchase our Vitamin D + Immune Complex here! drlivingood.pulse.ly/xf7oxyk7km - LGD Team
Our Vitamin D contains what was mentioned! We recommend checking out the product page for more information! :) - LGD Team drlivingood.pulse.ly/qb7wn87qve
Yes, other factors can contribute to calcification in arteries, including vitamin D deficiency and aging. Vitamin D3 and vitamin K2 are often taken together because they work best when combined. Vitamin D3 helps your body absorb calcium from food, while vitamin K2 helps transport it to your bones and teeth instead of soft tissues like your arteries. This can help promote bone health, lower your risk of osteoporosis, and keep your heart healthy. Research suggests that taking both vitamins together is more effective than taking either alone to prevent bone loss and improve bone mineral density.-LGD Team
Are you supposed to take all of these together in the same dose?!!? Pls answer, please clarify when you're supposed to take them and with what together
Livingood Daily Vitamin D + Immune Complex is an 11 in 1 formula. It is one of the most powerful vitamin D supplements on the market for its utilization of vitamin D3, vitamin K2, fat-soluble vitamins, healthy fats, probiotics, and magnesium in our ultra-absorption formula. -LGD Team store.drlivingood.com/products/livingood-daily-vitamin-d?_ga=2.19288432.993496137.1711979659-354173861.1707310903
Hi Doc, i’ve got a question about taking vitamins. Now i’m taking vitamine D3 (10.000 IU) & K2 (100mcg), but i also wanna add zinc and maybe nattokinase (2000 iu) with it. What is your opinion on this?
Hi there, if you are having a reaction, we would recommend to stop taking it and then slowly reintroduce it back to your routine to make sure the Vitamin D itself is what is giving you that reaction as it could be anything within your routine so its good to isolate it to be sure. If so, you may be sensitive to it in a supplement form and may benefit from eating Vitamin D rich foods and of course spending more time in the sun! :) - LGD Team
Hi Lola, Prescriptions are D2 which is synthetic, not natural. You want a D3 supplement which prescriptions do not use. You also want to make sure it's formulated with K2 and healthy fats to allow proper absorption. Check out our here: store.drlivingood.com/collections/all-products/products/livingood-daily-vitamin-d-LGD Team
K2 is for heart health, blood vessel health, and the proper absorption of calcium into your bones so it does not end up in your arteries. Primary Vit K we need in our system is K2, especially when taking vitamin D! Check out this article: drlivingood.com/vitamin-k2-benefits-heart/ -LGD Team
K1 is for blood clotting. K2 is for heart health, blood vessel health, and the proper absorption of calcium into your bones so it does not end up in your arteries. Primary Vit K we need in our system is K2, especially when taking vitamin D! Check out this article: drlivingood.com/vitamin-k2-benefits-heart/ -LGD Team
I find this information on Google : High doses of K2 can reduce the effectiveness of the blood-thinning drug and interfere with blood clotting. For this reason, you should always consult a doctor before starting to take a supplement with this vitamin, especially if you are taking blood-thinning medications.  Thats why I ask you too. Do you agree with the text above ?
K1 is for blood clotting. K2 is for heart health, blood vessel health, and the proper absorption of calcium into your bones so it does not end up in your arteries. The primary vitamin K we need in our system is K2, especially when taking vitamin D! You can find it through the link in his bio. -LGD Team
K1 is for blood clotting. K2 is for heart health, blood vessel health, and the proper absorption of calcium into your bones so it does not end up in your arteries. The primary vitamin K we need in our system is K2, especially when taking vitamin D! You can find it through the link in his bio. -LGD Team
Yes! Our Vitamin D3 has K2, Magnesium, Lipoic Acid, Zinc, Vitamins A and E. All of the necessary Vitamins to ensure that is absorbed properly! store.drlivingood.com/products/livingood-daily-vitamin-d -LGD Team
Try thiamine. Very important for brain recovery from alcoholism. You need the right form. Allithiamine and lipathiamine if fairly high doses. Look up “wet brain”. Wernekie’s encephalopathy
@@shaunmirjavadi2529 thank you. About 4 months ago I stopped drinking after 3 weeks of drinking every night. A night of no sleep n I lost it went to 3 er s then my Dr. Couldnt remember my symptoms. Couldnt remember anything really it was scary af. Omg ty, hope this is not what i had. We were living in mold. Memory still bad tho
@@Kiwibirdm8 no prob it can help with the mold as well. I’m sure the alcohol prob made it worse but the mold may be the main culprit. But the brain needs a lot of thiamine.
If I take a statin, should I still take vitamin D3 and K2 if the statin is inhibiting the K2? How much does statin inhibit K2? Should take 2 times or 3 times the amount of K2, - or does it get completely 100% inhibited by a statin? Also, if I'm taking an antiplatelet blood thinner, is it good to take higher dose K2?
Ours do! Our Vitamin D3 has K2, Magnesium, Lipoic Acid, Zinc, Vitamins A and E. All of the necessary Vitamins to ensure that is absorbed properly! store.drlivingood.com/collections/all/products/livingood-daily-vitamin-d -Livingood Daily Team
@@DrLivingood i see. well the one i currently i have at home is the one made by Nature made brand the yellow bottle with red writing on it. and it is the small ones. is there a way to tell on the label? anyway. you are really awesome. i learned so much just from watching hours of yoru stuff . lat time i went to the doctor my triglecerides, cholestoral, and everything else was actaully in the good range. my blood sugar was 98 so ok. but for some reason my blood pressure after getting all these other number in check was 137/86 but 8 monhts later early this may it showed 150/89 however i think the lady only waited 2.5 minutes to take it. i also had a creepy narc neighbor effect me for a few months inbetween and got away from it but i think there may have been some residual. i can defintely do lifestly though. i play outdoor volleyball for hours on end on the wekend and indoor during the sumer once a week. i have been running 10 minute miles roughly from 4-8, sometiems up to 10 miles 3-5 times per week. and also walk a lot. for a few years now. i conciously avoid really reall bad foods other than specical occasions. my brother was impressed that i would't even eat a donut when i viisted him when we go tthe ikds donuts one morning. so i think my bp, is mainly more to do with stressful stuff. i just need to consistently destress. at leas ti think that is likely the only thing i have to work on really. as for my tyical diet i have mainly had a bowl of real blueberries with cheerios and 1 percent milk for breakfast, i also eat a hard boiled egg with no addtives. jsut as it is. for lunch i often eat a sandwhich of 100% whole wheat bread with cheddar and turkey (but i get th estuff from the counter not the processed stuff for th meat. and usually a banana or an apple. for dinner i often eat the costco kale salad mix and combine it with a rotisserie chicken or mayb ethe drumsticks form same chikent hey do. i also have (for a few years now taken every day 2 tables 2x a day of Nitric oxidde, omega 3 , d3, C, e, garlic, elderberry, magnesium, zinc, octivite, Lutein, just bought and started taking tumeric, but only 2 days so far, and i think there a few other vitmins i have but that is all i think of off hand whie at the office oh, i also buy fruit salads at my local supermarket often. i have no issue eating healthy and doing the exxcercise. iprobably need to go to sleep earlier though . as for my wight i am 6'1 and weigh around 205ish give or tkae 4 lb thorugh out the year htis past 2 years. but averaign 205. a few years ago i was 250. although the best i ever got to inthe absolute best shape was 187. i am very large framed. but i think my waist is 34-35 inches so i am slightly less than that ratio. my main thing is i am not into doing a lot of cooking and try to save time. i found out you said cheerios isn't as good as it can be. is there some sort of cereal brand that is similar but iwthout al the bad stuff i can mix with myblue berries, or is there some sort of foods i can eat where i don't have to cook but still get what i need without having to do a lot of work or time into it? i honestly don't even mind eating the same exact thing every day fo rht emost part. i working dilligently on this and very focusd. and when i og out to eat. i order almost always salmon or some sort of spinach salad, asian salad or cobb and usually get griled chicken on it. i don't ever order dessert. i only almost exclusively drink water. not gatorae, no energ drinks etc.. oh one other thing. i had seen a 2 hour video months ago about proper blood pressure taking apparently you are suposed to wait at lesat 5 minutes maybe even 10 minutes witting still no talking, being relaze to get then umber at the doctor office. many of them don't even follow these guidelines. lol
@@Johnadams20760 it doesn't take very long to cook oatmeal. You can buy organic "quick oats" that cook in only a minute. If you need it to be instant, it's possible to buy "instant" oatmeal in single serve packets with no sugar added to it. I haven't seen the packets in organic, but I haven't looked for it because I buy organic minute oats by the pound.
Our Vitamin D3 has K2, Magnesium, Lipoic Acid, Zinc, Vitamins A and E. All of the necessary Vitamins to ensure that is absorbed properly! A lot of formulas or prescriptions don't inform you about the other Vitamins necessary to take.🥰 -Livingood Daily Team
Thank you for joining us on RUclips. A good place to start is going to be the Challenge! It’s going to give you a great foundation, a great supportive community, and really get you pointed in the right direction! go.livingooddaily.com/14-day-lifestyle-trial49786268 -LGD Team go.livingooddaily.comgo.livingooddaily.com Livingood Daily | Livingood Daily Challenge Experience Your Life Changing Health Shift In Just 21 Days. -LGD Team
We recommend the Livingood Daily Multi or the Livingood Daily Collagen+Multi. Both are available in the Livingood Daily Store. -LGD Team drlivingood.pulse.ly/i9lmexth2b drlivingood.pulse.ly/ohgklkjyew
![13 Most Common Nutrient Deficiencies [And How to Fix Them]](http://i.ytimg.com/vi/BB-OuUXtqrA/mqdefault.jpg)
![13 Most Common Nutrient Deficiencies [And How to Fix Them]](/img/tr.png)
![Why I Take Vitamin K2 & Vitamin D Every Day! [2024 Studies Update]](/img/1.gif)
Oh wow! Am I so glad I saw this! Have been told to take 5000 IU a day for years. Was never told about K2. I have been taking Magnesium for the past 2 years only. Now I have Calcific Tendonitis in my shoulder, Calcium build up and it moved into my shoulder joint from a recent car accident. So painful! So scary that Doctors tell you to take D3 and never mention the K2 or magnesium. So grateful for this channel!
That's funny all the docs I watch always say gotta take k2..especially Dr Gunthry
@@helenjackson9232 yes, I hadn’t heard that until I came across this video a year ago. Was prescribed vitamin D by my old family doctor, and took it that way for years. Sense seeing this video, I have been watching many more, including Dr. Gundry. Learning so much!
Yes!! Same here .. was told to take d3, but never told need to take k2. 😢
Me too stopping today already took today's but won't tomorrow 😊❤🕯️ Grateful 😊
ThAts cause doctors suck
I have been taking 10 000 IU vitamin D3 for more than 5 years with a twice a year blood test. My blood results alway came back with normal range. No toxicity.
You must take k2 with it so it doesn't cause calcification in your arteries. Should be mk7-k2. Listen to his whole video. Very infornative!
Looking 4wrd to my NYC routine I have missed ur education courses on Health issues . . . However let me say that I'm still hovering rnd the 140 mark and loving ur addition of health to what I've had to learn thru trial n error all my life! These short vids let me know I've been on the right track n others need to follow! There's nothing like feeling gr8 everyday physically n mentally ready for our day that we've been given! So, yes, "Go hav a Gr8 day . . . . Cuz u won't get back" ur saying is so true! My tour here is over! Journey there is coming!❤❤❤ Enjoy ur day! Hi! DLG Fam!😊😊😊 Luvualwayz!😘😘😘
Thank you. I take D3 but never knew I was taking it wrong.
YES!! i'am right taking my D3, K2, n magnesium at night
Thanks !
For a very informative video... with a very good integration of the research on the synergies of various nutrients and their effect upon the body and a very good, direct, punchy, delivery...
Keep Up The Good Work !
So nice of you! Glad you enjoyed it! -LGD Team
Thanks for doing the research for us, love your supplements and pumpkin spice collagen
Wow!! My Fertility Doctor has had me on D3 5000iu for almost a year and I was never told to take any K2 or magnesium!!!
She just has me taking prenatal and 600mg CoQ10
My Doctor says every single person he tests is basically Vitamin D deficient. Which leads him to the conclusion we really don't know what it should be
Hello Dr. Livinggood 🤗....I remember you cracking my back years Ago 😁....thanks for this very important video 💯😊.... blessings to you and your family ♥️😊
Thank you my Dear Dr
Thank you. DLG!🥰🥰🥰
Thank you so much Dr Livingood, I am dealing with high blood calcium right now and low Vit D level. Doc tell me to drink more water, and put me on prescription meds for Vit D2 50.000IU for now without going into details. Thanks for everything!
Always here for you! -LGD Team
Thank you for sharing
If taking a zinc supplement, what kind and how much? Thank you for your informative videos!
Check out this video from Dr. Livingood here ruclips.net/video/iElmiAmc730/видео.html -LGD Team
Thank you Doctor 👍👍
You forgot boron its also a important cofactor
Glad this popped up. Just started taken d3 k2 last week d is 25. So i will be adding more to this regiment. 58 menopause stage. So if taking a muilti v or indivual pill will the benefits work the same?
❤GOD BLESS YOU DOC❤ THANK YOU ❤
Is there any way to get a written cc or text cc of this wonderful video?
can you take Magnesium if you're taking Nexium?
What type of magnesium should you use in this mix?
We recommend our Vitamin D + Immune Complex as it contains Magnesium! 🙂 drlivingood.pulse.ly/fcuo84qhdb- LGD Team
I was looking at the bottle for your D3 complex and was wondering, shouldn’t you take more than 10mg of zinc daily? Especially if sick with vid or flu?
We also take our Multi-vitamin daily, either alone or in our Collagen + Multi! There's zinc in there.😊 -LGD Team
Hey Dr. How much k2 to take. What is a good multi vitamin to take
We recommend the amount in our Vitamin D + Immune Complex! drlivingood.pulse.ly/fyrm5zwaxo I would also recommend our Multivitamin! 🙂 drlivingood.pulse.ly/bxxoqur4pv - LGD Team
Do you have all of these in combination?
Yes! We recommend our Vitamin D + Immune Complex. 🙂 store.drlivingood.com/products/livingood-daily-vitamin-d - LGD Team
I take these supplements, but not together - magnesium at night, Vit D3 and K2 in the morning. Do I need to take these simultaneously?
beets, spinach and almonds are very high in oxalic acid which lead to oxalate poisoning
Overall I would not be worried about eating oxalate-containing foods unless you know you have sensitivities to those foods. Processed food, sugars, and bad oils are way more important to focus on. Many of the foods containing oxalates have a lot of health benefits to outweigh the negatives for most people. -LGD Team
what kind of magnesium? There are many different varieties of magnesium.
Hey there Bonnie! This article may be helpful! drlivingood.com/benefits-of-magnesium-supplements/ - LGD Team
Dr. Livingood❣️
Thank you ☀️🎶🍁💌
How much K2 & how often?
People should know that K2 is potassium & can cause heart palpitations if they have certain heart conditions.
I take 500mcg D3 for lower back pain & sciatica and 100mcg K2 once a week.
K2 is not potassium it’s a type of vitamin k. 100-200mcg per 2-4K of D is good
K (without a 2) is used as the symbol for the element potassium, yes. But that's not the same as vitamin K.
Hi Dr livingood . I just watched your video from a a year ago . Loved it ! I have a question can I stop taking my magnesium that I have . And just get it all from your vitamin D3 that has it all in it .
Yes, you could use our Livingood Daily Vitamin D. If you feel you need more magnesium, we would recommend our Livingood Daily Magnesium. You can find it in our store here drlivingood.pulse.ly/tjpklkgjdx. -LGD Team
@@DrLivingood I thought I needed 400 mg a night . I would like to just use yours so I don't have to buy so many vitamins 😔 thank you so much 🙏 for getting back to me
Dr. Livingood what’s the difference Vit A (as in Beta carotene compared to Retinol) your vit d has Beta carotene, is one better than the other when taking vit A?
Beta carotene is typically from food 👍
Plus levels in the blood do not indicate accurate amounts of usable vitamin D in the system . Just go tanning once a week at the salon . They have light therapy places . You can easily maintain your d status that way in the winter . It’s what I do
i'm at 40 vit D . which i think it's optimal . k2 is with my vit D . calcium and magnesium all together .
my nails r great . and i take fish oil liquid . it's on amazon .
I've tried to take Zinc but ended up with GI irritation from. How can that side affect be avoided?
Zinc doesn't like to be mixed with other suppliments or meds. And it needs food,,best is eggs
Is “Vitamin D” a vitamin or a hormone? I’ve recently been told it’s a hormone. Blood testing for levels is very unreliable. Levels fluctuate throughout the day. In response to disease, levels go down. I have taken K2/D3 but am no longer convinced…
What if it's prescribed by a doctor for agitated depression
You CAN take the amount of Vit D your Dr has prescribed, that being said the Type of Vit D and the other componts (K and Magnesium) are important
DR. DLG ~ IMPORTANT: WHICH TYPE OF MAGNESIUM IS BEST & WHY THAT TYPE? There's Magnesium Oxide, Citrate, etc. (like 10+ types). THANK YOU!! GOD BLESS!!!
You can learn more about the benefits of magnesium here: ruclips.net/video/N4EdCPSYy9I/видео.html Check out our Magnesium supplement here: store.drlivingood.com/products/livingood-daily-magnesium -LGD Team
Dr told me I was insuffient in D I apply magnesuim I eat alot of redmeat I was carnivore bc of diareah but now I am eating bread again
Citrate or glycinate?
Vitamin k2 should not be taken if on a blood thinner. Is that correct?
We cannot comment on your medications as we are not the ones who prescribed them to you. Please consult your physician or pharmacist! -LGD Team
Have you found any useful information about the ratio ranges for Supplemental Vitamin D3 to K2 ?
Click the link in Dr Livingood's bio to get to the Health Resources! -LGD Team
@@DrLivingood Hi Dr! you’re pretty awesome! I wish I could be your patient. I have been taking roughly 20,000 of vitamin D3. I’ve been taking about 1000 of magnesium some at lunchtime and some at night. I just had D3 tests it was at 77. My magnesium was good too. There are multiple reasons why I supplement with D3. I’ve seen you talk a lot on here about K 2. It sounds really necessary to supplement with K2. I haven’t been. I will add it, listening to what you had to say. I have been getting my CK levels tested every few months and it is up to 488 I have muscle soreness and I wonder if this could be associated with not taking vitamin K2 with my D3 and magnesium? I can’t get in to see a neurologist until May 2023. I have a muscle biopsy scheduled in a few days to see what could be going on. Any information on elevated CK levels and the possibilities of what that could cause would be, awesome! Can you please tell me where I can get info because I haven’t had much luck googling it. And I had a heart attack/4 stents in 2020 and I was only 46 at the time.
How much K2 and can it be bought in pill form?
Check out our Livingood Daily store here store.drlivingood.com/ -LGD Team
I eat 5 to 6 pasture raised eggs a day and im pretty sure they have vitamin k2 in them. Should i still take vitamin k2 and d3 with the other stuff you mentioned at the normal dosage, or is that too much k2 from the eggs and the supplementation together? Also to get all Vitamins and minerals, should i just take a methylated multivitamin? I really would appreciate your response 👋🏻
We recommend our Vitamin D + Immune Complex and Multivitamin! Before adding a new supplement to your regime, please consult with your healthcare provider. drlivingood.pulse.ly/4bjxffrvsp drlivingood.pulse.ly/zo2ja6hjdb- LGD Team
What about End stage kidney patients.Nephrologist has my husband on 50,000 mg.of vitamin Vitamin D2 once a week.He said kidney patients can't take D3?
Every individual's health is incredibly unique! Our best recommendation is to consult with his healthcare provider on this. We recommend avoiding Vitamin D2 as it is a synthetic form of Vitamin D. You can purchase our Vitamin D + Immune Complex here! drlivingood.pulse.ly/xf7oxyk7km - LGD Team
Can I order vitamin D complex you were talking about from you
Yes, you can find our Livingood Daily Vitamin D here drlivingood.pulse.ly/vym4vpnxgw. -LGD Team
What kind of magnesium do you take with the vitamin DK2
Citrate or malate
@@DrLivingood can you apply topically?
@@DrLivingood What about Bisglycinate or L-Threonate
You sir, your 100 times more intelligent than Fauci. Thats all I need to say.
Fauci is not even intelligent why would ever make a comparison huh ?
Is there one vitamin that has all of these in one ?
Our Vitamin D contains what was mentioned! We recommend checking out the product page for more information! :) - LGD Team drlivingood.pulse.ly/qb7wn87qve
Another question...is it also possible that the calcification in my arteries has nothing to do with cholesterol and from the VitD3 instead?
Yes, other factors can contribute to calcification in arteries, including vitamin D deficiency and aging. Vitamin D3 and vitamin K2 are often taken together because they work best when combined. Vitamin D3 helps your body absorb calcium from food, while vitamin K2 helps transport it to your bones and teeth instead of soft tissues like your arteries. This can help promote bone health, lower your risk of osteoporosis, and keep your heart healthy. Research suggests that taking both vitamins together is more effective than taking either alone to prevent bone loss and improve bone mineral density.-LGD Team
Is it possible to undo the damage done (calcification) by overtaking d3 without taking k2?
Here is a video that may help! -LGD Team ruclips.net/video/hzoqQA6Nf_Q/видео.html
What about taking zinc regularly? Doesn’t it deplete copper over time?
Click the link in Dr Livingood's bio to subscribe to his RUclips and find the full video there! -LGD Team
Are you supposed to take all of these together in the same dose?!!? Pls answer, please clarify when you're supposed to take them and with what together
Livingood Daily Vitamin D + Immune Complex is an 11 in 1 formula. It is one of the most powerful vitamin D supplements on the market for its utilization of vitamin D3, vitamin K2, fat-soluble vitamins, healthy fats, probiotics, and magnesium in our ultra-absorption formula. -LGD Team store.drlivingood.com/products/livingood-daily-vitamin-d?_ga=2.19288432.993496137.1711979659-354173861.1707310903
Hi Doc, i’ve got a question about taking vitamins. Now i’m taking vitamine D3 (10.000 IU) & K2 (100mcg), but i also wanna add zinc and maybe nattokinase (2000 iu) with it. What is your opinion on this?
You can find nattokinase in our Vessel and Vein Support:drlivingood.pulse.ly/yonnlevvxn
I had itching terribly all over twking vit D. Is this unusual.
Hi there, if you are having a reaction, we would recommend to stop taking it and then slowly reintroduce it back to your routine to make sure the Vitamin D itself is what is giving you that reaction as it could be anything within your routine so its good to isolate it to be sure. If so, you may be sensitive to it in a supplement form and may benefit from eating Vitamin D rich foods and of course spending more time in the sun! :) - LGD Team
What is D2 and D3??
Hi Lola, Prescriptions are D2 which is synthetic, not natural. You want a D3 supplement which prescriptions do not use. You also want to make sure it's formulated with K2 and healthy fats to allow proper absorption. Check out our here: store.drlivingood.com/collections/all-products/products/livingood-daily-vitamin-d-LGD Team
If I have K1 and K2 in mine (designs for health brand), am I good to finish the bottle until I get your brand?
👍
And what kind of K2? There are different sources.
K2 is for heart health, blood vessel health, and the proper absorption of calcium into your bones so it does not end up in your arteries. Primary Vit K we need in our system is K2, especially when taking vitamin D! Check out this article: drlivingood.com/vitamin-k2-benefits-heart/
-LGD Team
How do I share this video?
Hello. You can copy the url link and paste. Thanks for sharing! -LGD Team
If you are getting k2 from your diet do you need to supplement? Also if you supplement does it need to be taken at the same time.
Food is a great source. I take them together in my d complex
One question to you : can I still take k2 if I am on blood thinner (eliquis 2*5 mg /day) and also medicine against high blood pressure ?
K1 is for blood clotting. K2 is for heart health, blood vessel health, and the proper absorption of calcium into your bones so it does not end up in your arteries. Primary Vit K we need in our system is K2, especially when taking vitamin D! Check out this article: drlivingood.com/vitamin-k2-benefits-heart/ -LGD Team
@@DrLivingood is there a risk that k2 will counteract my blood thinner (eliquis) ? I could not find the answer.
I find this information on Google :
High doses of K2 can reduce the effectiveness of the blood-thinning drug and interfere with blood clotting. For this reason, you should always consult a doctor before starting to take a supplement with this vitamin, especially if you are taking blood-thinning medications.

Thats why I ask you too. Do you agree with the text above ?
K1 is for blood clotting. K2 is for heart health, blood vessel health, and the proper absorption of calcium into your bones so it does not end up in your arteries. The primary vitamin K we need in our system is K2, especially when taking vitamin D! You can find it through the link in his bio. -LGD Team
K1 is for blood clotting. K2 is for heart health, blood vessel health, and the proper absorption of calcium into your bones so it does not end up in your arteries. The primary vitamin K we need in our system is K2, especially when taking vitamin D! You can find it through the link in his bio. -LGD Team
How much milligrams or micrograms of k2 - K7 with vitamin D3 is required for optimal health
The latest research suggests taking 50 mcg K2 for every 1000 IU of D3. -LGD Team
Is this for woman to or do you recommend something else for woman because even though I live in Miami I am still low on vitamin D
Yes! Our Vitamin D3 has K2, Magnesium, Lipoic Acid, Zinc, Vitamins A and E. All of the necessary Vitamins to ensure that is absorbed properly! store.drlivingood.com/products/livingood-daily-vitamin-d -LGD Team
What about K2 & xarelto?
K1 is dealing with blood thinning not k2 👍
@@DrLivingood thank you, I asked the question b4 watching till the end of your video 🤗
Doesn,t. Multi vitamin take care of zinc, A and E?
Ours does! store.drlivingood.com/products/livingood-daily-multi We do also have zinc in the Vitamin D.😊 -LGD Team
I took 10 units and Im recovering alcholic I wasnt alcholic long but my brain is suffering
Try thiamine. Very important for brain recovery from alcoholism. You need the right form. Allithiamine and lipathiamine if fairly high doses. Look up “wet brain”. Wernekie’s encephalopathy
@@shaunmirjavadi2529 thank you. About 4 months ago I stopped drinking after 3 weeks of drinking every night. A night of no sleep n I lost it went to 3 er s then my Dr. Couldnt remember my symptoms. Couldnt remember anything really it was scary af. Omg ty, hope this is not what i had. We were living in mold. Memory still bad tho
@@shaunmirjavadi2529 omg ty again
@@Kiwibirdm8 no prob it can help with the mold as well. I’m sure the alcohol prob made it worse but the mold may be the main culprit. But the brain needs a lot of thiamine.
Problem is I get diarrhea when I take magnesium
You may be taking the wrong type! There's so many! Check this out! drlivingood.com/?s=magnesium -LGD Team
WHAT KIND OF MAGNESIOUM?
Citrate or malate are good choices
So many pills 💊
If I take a statin, should I still take vitamin D3 and K2 if the statin is inhibiting the K2? How much does statin inhibit K2? Should take 2 times or 3 times the amount of K2, - or does it get completely 100% inhibited by a statin? Also, if I'm taking an antiplatelet blood thinner, is it good to take higher dose K2?
K1 is for blood thinning. A solid d plus k2 complex will be enough 👍
@@DrLivingood Should I Not take D3 and K2 because my statin will keep the K2 from working to pull the calcium out of my blood / arteries?
I get vitamin D 3,and Vitamin and calcium my instruction says take 1 twice.
We recommend our Vitamin D + Immune Complex! drlivingood.pulse.ly/k8vk5kgptf - LGD Team
Can't we just take a good quality multivitamin instead of having to take all these different kinds of vitamins?
Sure. You can find our Livingood Daily Mutli Vitamin in our store here store.drlivingood.com/products/livingood-daily-multi. -LGD Team
do D3 suppliments have K2 in them? as for me i have taken d D3 for awhile, and magnesium , and zinc, C, E, and several others
Ours do! Our Vitamin D3 has K2, Magnesium, Lipoic Acid, Zinc, Vitamins A and E. All of the necessary Vitamins to ensure that is absorbed properly! store.drlivingood.com/collections/all/products/livingood-daily-vitamin-d
-Livingood Daily Team
@@DrLivingood i see. well the one i currently i have at home is the one made by Nature made brand the yellow bottle with red writing on it. and it is the small ones. is there a way to tell on the label? anyway. you are really awesome. i learned so much just from watching hours of yoru stuff . lat time i went to the doctor my triglecerides, cholestoral, and everything else was actaully in the good range. my blood sugar was 98 so ok. but for some reason my blood pressure after getting all these other number in check was 137/86 but 8 monhts later early this may it showed 150/89 however i think the lady only waited 2.5 minutes to take it. i also had a creepy narc neighbor effect me for a few months inbetween and got away from it but i think there may have been some residual. i can defintely do lifestly though. i play outdoor volleyball for hours on end on the wekend and indoor during the sumer once a week. i have been running 10 minute miles roughly from 4-8, sometiems up to 10 miles 3-5 times per week. and also walk a lot. for a few years now. i conciously avoid really reall bad foods other than specical occasions. my brother was impressed that i would't even eat a donut when i viisted him when we go tthe ikds donuts one morning. so i think my bp, is mainly more to do with stressful stuff. i just need to consistently destress. at leas ti think that is likely the only thing i have to work on really.
as for my tyical diet i have mainly had a bowl of real blueberries with cheerios and 1 percent milk for breakfast, i also eat a hard boiled egg with no addtives. jsut as it is. for lunch i often eat a sandwhich of 100% whole wheat bread with cheddar and turkey (but i get th estuff from the counter not the processed stuff for th meat. and usually a banana or an apple. for dinner i often eat the costco kale salad mix and combine it with a rotisserie chicken or mayb ethe drumsticks form same chikent hey do.
i also have (for a few years now taken every day
2 tables 2x a day of Nitric oxidde, omega 3 , d3, C, e, garlic, elderberry, magnesium, zinc, octivite, Lutein, just bought and started taking tumeric, but only 2 days so far, and i think there a few other vitmins i have but that is all i think of off hand whie at the office oh, i also buy fruit salads at my local supermarket often.
i have no issue eating healthy and doing the exxcercise. iprobably need to go to sleep earlier though . as for my wight i am 6'1 and weigh around 205ish give or tkae 4 lb thorugh out the year htis past 2 years. but averaign 205. a few years ago i was 250. although the best i ever got to inthe absolute best shape was 187. i am very large framed. but i think my waist is 34-35 inches so i am slightly less than that ratio.
my main thing is i am not into doing a lot of cooking and try to save time. i found out you said cheerios isn't as good as it can be. is there some sort of cereal brand that is similar but iwthout al the bad stuff i can mix with myblue berries, or is there some sort of foods i can eat where i don't have to cook but still get what i need without having to do a lot of work or time into it? i honestly don't even mind eating the same exact thing every day fo rht emost part. i working dilligently on this and very focusd. and when i og out to eat. i order almost always salmon or some sort of spinach salad, asian salad or cobb and usually get griled chicken on it. i don't ever order dessert. i only almost exclusively drink water. not gatorae, no energ drinks etc..
oh one other thing. i had seen a 2 hour video months ago about proper blood pressure taking apparently you are suposed to wait at lesat 5 minutes maybe even 10 minutes witting still no talking, being relaze to get then umber at the doctor office. many of them don't even follow these guidelines. lol
@@Johnadams20760 it doesn't take very long to cook oatmeal. You can buy organic "quick oats" that cook in only a minute. If you need it to be instant, it's possible to buy "instant" oatmeal in single serve packets with no sugar added to it. I haven't seen the packets in organic, but I haven't looked for it because I buy organic minute oats by the pound.
I'm confused your bottle subscription has vitamin D?
Our Vitamin D3 has K2, Magnesium, Lipoic Acid, Zinc, Vitamins A and E. All of the necessary Vitamins to ensure that is absorbed properly! A lot of formulas or prescriptions don't inform you about the other Vitamins necessary to take.🥰 -Livingood Daily Team
YOU MEAN THAT THE VITAMIN D FROM THE SUN IS USELESS?
Jose Hernandez: Vitamin D3, is from the sun, is made by God, can't get any better than that. of course, I'm not a doctor.
Better question is what/which natural foods provide all these elements?
And I lose weight to easy
Thank you for joining us on RUclips. A good place to start is going to be the Challenge! It’s going to give you a great foundation, a great supportive community, and really get you pointed in the right direction! go.livingooddaily.com/14-day-lifestyle-trial49786268 -LGD Team
go.livingooddaily.comgo.livingooddaily.com
Livingood Daily | Livingood Daily Challenge
Experience Your Life Changing Health Shift In Just 21 Days. -LGD Team
WHAT VITAMINS DO A WOMAN NEED DAILY?
We recommend the Livingood Daily Multi or the Livingood Daily Collagen+Multi. Both are available in the Livingood Daily Store. -LGD Team drlivingood.pulse.ly/i9lmexth2b drlivingood.pulse.ly/ohgklkjyew
Should have figured you were selling something