5 foods to avoid: 1. Seed oils. 2. Low salt and artificial flavorings. 3. Low fat and no-fat dairy. 4. Diet soda. 5. MSG (in all of its different forms). If you’re like me and need to know the list before diving into the details and then again after hearing the full explanation.
It amazes me that they are legally allowed to poison our food supply for profit. My wife & I are eliminating seed oils from our diet, & it cuts SO MUCH of the foods we grew up with. I feel so guilty as a father when I see my kids eating chips, goldfish, etc. Trying to get the grandparents on board is a chore!
@@kristiconine1547 Exactly. That’s what I was telling my mom earlier today. 20-30 years ago, we didn’t have all of this info. Now that I have this knowledge, I couldn’t live with myself if I didn’t make a change.
Same! I wish I knew the stuff 20 years ago when my kids were born this should be illegal. I just cut out all that seed oil and ultra processed. I use BobbyApproved and I instantly dropped 10 pounds effort Leslie it’s literally insanity that they could do this poisonous to you learning much gratitude to you.
When I was a kid, I remember my grandmothers and my mom when cooking they would add a pinch of salt to any sweet dishes. I never asked why they did that, but I grew up doing the same thing to the food I cooked. Now I understand! Salt balances everything. Now, it makes sense. And BTW, I remember the salt they used was so pure that it was in a rock form that we had to smash before we used it. You are so right! Food should be simple!
How come here in Japan folks consume five times more MSG than in the USA and have only a fraction the rate of obesity? Boy, I really believe your science Dr. Livingood!!
It has many benefits when used both topically and consumed. Here is a helpful article! drlivingood.pulse.ly/qiwzj4kmfg Check out the product recommendations on his Amazon Market! 🤩 amazon.pulse.ly/hwlw8ssobw - LGD Team
Once saw a video of how canola oil is made. Company was touting about how healthy it was - after explaining how it was refined, heat treated, and then bleached to look nice. 🤦
I have gotten rid of all of that, and its been years. I still am unable to drop wt. Im about 100lbs over wt and even when i didn't eat for a wk or so because i was sick, i still didn't loose wt? So my question is why is that?, and could pre menopause really be a culprit?
Are you eating zero carbs & 1g of fat to every 2g of protein? The amount of protein you should be eating is in grams the number of lbs in your ideal body weight.
@@DrLivingood thank you. I drink a lot of sparkling water during the summer. I suppose I’ll drink the plain and add real fruit or in a pinch I could add “True Lemon” crystallized lemon.
All of the ingredients and ratios are listed with each supplement in our Livingood Daily Store here store.drlivingood.com/. You can scroll through the photos with the supplements. -LGD Team
We recommend avoiding yogurt until personal goals are met. Once personal goals are met, we recommend ideally all-natural with the best being organic, full-fat, and raw. - LGD Team
Collagen peptides are the most abundant source of protein in your body. They provide the body with many supporting health benefits including skin, joint, cardiovascular, muscular & bone health! Check out this video to learn more about the benefits: ruclips.net/video/DilD97oAMYs/видео.html Find our Collagen + Multi supplement here: Store.drlivingood.com/products/livingood-daily-collagen-multi-vanilla -LGD Team
Olive oil is approved for low/medium heat cooking. Check out the product recommendations on Dr. Livingood's Amazon Market! amazon.pulse.ly/pr7miv8gdg - LGD Team
You can enjoy many different fruits and vegetables! To learn more about foods we encourage to build health, grab a copy of the Livingood Daily book for free:For USA order here: book.livingooddailybook.com/free-book for international order here: go.drlivingood.com/free-book-intl -LGD Team
Is the weight gain associated with diet soda a correlation or causation? From what I’ve read, diet soda is correlated with weight gain because people think they can eat the double burger since they’re washing it down with diet soda vs some ingredient in diet soda that is directly responsible for weight gain. 🤷🏻♂️
All these food recalls?? Thank goodness I canned my garden and buy off the farm meat ... I have completely stopped buying anything from major grocery and eating nothing from a can ... reports even on bottle water ? I also have a spring and filter tru a berky have for many years, people CK on food recalls because I've never seen so many recalls !!
That is okay as long as they have clean ingredients. The best would be organic! Check out the recommendations on Dr. Livingood's Amazon Market! 🙂 amazon.pulse.ly/apemrzasal - LGD Team
It’s important to learn which triggers affect your ADHD or ADD. Check out this video to learn more about some natural solutions: ruclips.net/video/tPvi_rbRkdo/видео.html I would also recommend our Mood Support Supplement: store.drlivingood.com/products/livingood-daily-mood-support -LGD Team
Everything has oil in it. Where can I get foods that don’t have oils in them besides fresh produce. Sometimes I need foods quick & don’t have time to prepare cut up fresh fruits & veggies
In the Philippines, egg noodles for example, you can get cheaper ones with a seed oil, or for maybe 10% more, the same noodles cooked in coconut oil, which is way yyyy more stable
I choose the full fat dairy because it tastes better and feel more satisfied, which ends with me eating less. It's horrifying to see a dozen ingredients vs a few.
You can see the list of what to look for and avoid in the Livingood Daily book. Here is the link to grab a copy of the book: book.livingooddailybook.com/free-book -LGD Team
Again, some of us are petite and underweight!!!!! But I know you will never address this rational all. I've never been fat. I take vitamins and my sinus allergy pill daily, I am 66 yrs old. We do exist!!
There are still benefits to reading the book and following the lifestyle, even if you're not trying to lose weight. But there are far more people who struggle with weight loss, especially in America. I'm glad that you are not one of the many who are fat
Uh....yes he does. I've been in his lifestyle challenges for 4 years now and he addresses EVERYTHING including underweight people. He has a whole team of coaches with him and he has masterclasses and downloads/protocol. He is one smart cookie and has the best supplements as far as I've seen. It's just that there are so many overweight people that are seeking him out. So...I'd look into joining livingood daily lifestyle challenges.
@@hrhlyoneneeveryone has their choice to follow him. I, for one, choose to. Been with him 4 years in his lifestyle challenges. Lost 30 lbs. Now 115 and keeping it off. Now understand my blood work numbers, what tests to request and what to take for supplements. My sister dissolved her kidney stone after sharing with her..... but it's your decision, ....it wouldn't laugh.though. it works. I'm living proof.
Every individual's health is incredibly unique! Often, lifestyle factors such as transportation modes, available foods, and diet culture play a role in this. - LGD Team
Thanks for your feedback. You can learn more about food by grabbing a copy of Dr. Livingood's Make Health Simple Book! drlivingood.pulse.ly/zsirthctnp - LGD Team
5 foods to avoid:
1. Seed oils.
2. Low salt and artificial flavorings.
3. Low fat and no-fat dairy.
4. Diet soda.
5. MSG (in all of its different forms).
If you’re like me and need to know the list before diving into the details and then again after hearing the full explanation.
Thank you.
Thank you
Thank you!!!
Thanks for being here with us! -LGD Team
Well, I'm allergic to all dairy so already pretty much avoiding it, I don't drink soda and I run like it's murder hornets from msg!
It amazes me that they are legally allowed to poison our food supply for profit. My wife & I are eliminating seed oils from our diet, & it cuts SO MUCH of the foods we grew up with. I feel so guilty as a father when I see my kids eating chips, goldfish, etc. Trying to get the grandparents on board is a chore!
Same here I'm 60 and guilt my daughter everyday to please feed my 3 yr old grandbaby healthy.
@TRISH-777-bs please don't guilt her. Share information and hope she starts choosing better health
Same here. I feel so guilty on the crap I gave my own kids but honestly we didn't know better
@@kristiconine1547 Exactly. That’s what I was telling my mom earlier today. 20-30 years ago, we didn’t have all of this info. Now that I have this knowledge, I couldn’t live with myself if I didn’t make a change.
Same! I wish I knew the stuff 20 years ago when my kids were born this should be illegal. I just cut out all that seed oil and ultra processed. I use BobbyApproved and I instantly dropped 10 pounds effort Leslie it’s literally insanity that they could do this poisonous to you learning much gratitude to you.
Your education is life giving! Thank you Dr. Livingood
When I was a kid, I remember my grandmothers and my mom when cooking they would add a pinch of salt to any sweet dishes. I never asked why they did that, but I grew up doing the same thing to the food I cooked. Now I understand! Salt balances everything. Now, it makes sense.
And BTW, I remember the salt they used was so pure that it was in a rock form that we had to smash before we used it.
You are so right! Food should be simple!
Great video Dr. Livingood as always !!!
How come here in Japan folks consume five times more MSG than in the USA and have only a fraction the rate of obesity? Boy, I really believe your science Dr. Livingood!!
GLUTAMATES are food flavour intensifiers. Highly addictive ingredient
Great helpful information. Not sure why these are allowed so freely! Frustrating Thank you.
Thank you so much Dr. Livingood for such wonderful video backed up by researches. Many blessings!
Thanks for being here with us! 🙂 - LGD Team
Thanks Dr
Need enough time to listen
Get on with the list already!
Great information-thank you ❤❤❤
Thanks for being here with us! 💖 -LGD Team
~0~ colas now 10 years and mostly a tea lover years before that ! I'm 5'5 125 lbs and been this weight all my life
I'm 65 now
Yes!! The way God made it ❤
I drink zevia and vanilla zevia and they're delicious. Worth the extra few bucks for soda
Thank you. You are such a blessing ❤
Wow this is soooooo informative! Love you!
👍
I never got the bonuses. New reading book now!!
This book is amazing!!!
❤️
You supported my salt addiction. I knew I was a fan 😂❤
Just make sure it's sea or Himalayan salt
What are your thoughts on coconut oil?
It has many benefits when used both topically and consumed. Here is a helpful article! drlivingood.pulse.ly/qiwzj4kmfg Check out the product recommendations on his Amazon Market! 🤩 amazon.pulse.ly/hwlw8ssobw - LGD Team
What is a good oil to use for baking??
We like coconut oil! -LGD Team
Coconut oil
Thank you working on what i eat and my family
Thanks for being here with us! -LGD Team
Once saw a video of how canola oil is made. Company was touting about how healthy it was - after explaining how it was refined, heat treated, and then bleached to look nice. 🤦
Ibe had ti switch to 2 percent organic milk because whole milk causes phlem and tummy ache as i got older
I have gotten rid of all of that, and its been years. I still am unable to drop wt. Im about 100lbs over wt and even when i didn't eat for a wk or so because i was sick, i still didn't loose wt? So my question is why is that?, and could pre menopause really be a culprit?
Are you eating zero carbs & 1g of fat to every 2g of protein? The amount of protein you should be eating is in grams the number of lbs in your ideal body weight.
I didn't get the bonuses. Got the book a few weeks ago!!!
How can you tell if your oil is rancid? For instance if it's olive oil how do I know if it's rancid and I shouldn't use it anymore?
Here is a helpful video! youtube.pulse.ly/7z21bqligz - LGD Team
Is it ok to consume full fat dairy if cholesterol is elevated? Asking for my husband.
Yes! Check out this video that DLG did that breaks these common food myths. youtube.pulse.ly/nrltmq3rqh
- LGD Team
Hello Dr. Livingood. I like to eat mixed nuts and just noticed they contain peanut oil. Is peanut oil a seed oil?
We recommend avoiding peanut oil -LGD Team
How do you feel about flavored sparkling water ? Do these fall within the “flavorings” you are talking about?
Thanks
Here is a video from Dr. Livingood on flavored water. -LGD Team ruclips.net/video/ZJ4mNyKD-ms/видео.html
@@DrLivingood thank you. I drink a lot of sparkling water during the summer. I suppose I’ll drink the plain and add real fruit or in a pinch I could add “True Lemon” crystallized lemon.
What are the ingredients?
All of the ingredients and ratios are listed with each supplement in our Livingood Daily Store here store.drlivingood.com/. You can scroll through the photos with the supplements. -LGD Team
Is nonfat plain Greek yogurt included in the bad dairy list?
We recommend avoiding yogurt until personal goals are met. Once personal goals are met, we recommend ideally all-natural with the best being organic, full-fat, and raw. - LGD Team
What about iodine salt , as they say it's essential
We recommend Himalayan Salt or sea salt! Check out the product recommendations on his Amazon Market! amazon.pulse.ly/gohj5yo6a8- LGD Team
What’s your thoughts on peanut oil
We do not recommend peanut oil -LGD Team
Mustard seed oil?
ps Love your Passion!😊💕
Mustard seed oil can be used topically. -LGD Team
So my collagen powder can make me fat? Should I throw it away?
Collagen peptides are the most abundant source of protein in your body. They provide the body with many supporting health benefits including skin, joint, cardiovascular, muscular & bone health! Check out this video to learn more about the benefits: ruclips.net/video/DilD97oAMYs/видео.html Find our Collagen + Multi supplement here: Store.drlivingood.com/products/livingood-daily-collagen-multi-vanilla -LGD Team
How about olive oil?
Olive oil is approved for low/medium heat cooking. Check out the product recommendations on Dr. Livingood's Amazon Market! amazon.pulse.ly/pr7miv8gdg - LGD Team
Can you have vegetables and fruits
You can enjoy many different fruits and vegetables! To learn more about foods we encourage to build health, grab a copy of the Livingood Daily book for free:For USA order here: book.livingooddailybook.com/free-book for international order here: go.drlivingood.com/free-book-intl -LGD Team
Is the weight gain associated with diet soda a correlation or causation?
From what I’ve read, diet soda is correlated with weight gain because people think they can eat the double burger since they’re washing it down with diet soda vs some ingredient in diet soda that is directly responsible for weight gain. 🤷🏻♂️
Based on current research, the link between diet soda and weight gain is considered a correlation rather than causation. 🙂 - LGD Team
All these food recalls?? Thank goodness I canned my garden and buy off the farm meat ... I have completely stopped buying anything from major grocery and eating nothing from a can ... reports even on bottle water ? I also have a spring and filter tru a berky have for many years, people CK on food recalls because I've never seen so many recalls !!
I eat Fage 0% in my yogurt is this okay?
We recommend organic full-fat yougurt once personal goals are met. -LGD Team
I have ur books!
Thanks for being here with us! -LGD Team
What about using packets like taco n other packets to season my foods
That is okay as long as they have clean ingredients. The best would be organic! Check out the recommendations on Dr. Livingood's Amazon Market! 🙂 amazon.pulse.ly/apemrzasal - LGD Team
get to it!!!
I actually lost fat when I switched to diet soda. But I admit that I would probably lose more if I stopped soda and just drank water.
Guess I should do the opposite. of alot of your tips. I am a LADA diabetic that needs to GAIN weight. Can't seem to get any help with that.
Can these changes help me with my ADHD?
It’s important to learn which triggers affect your ADHD or ADD. Check out this video to learn more about some natural solutions: ruclips.net/video/tPvi_rbRkdo/видео.html I would also recommend our Mood Support Supplement: store.drlivingood.com/products/livingood-daily-mood-support -LGD Team
Everything has oil in it. Where can I get foods that don’t have oils in them besides fresh produce. Sometimes I need foods quick & don’t have time to prepare cut up fresh fruits & veggies
Check out the recommendations on Dr. Livingood's Amazon Market! 🤩 amazon.pulse.ly/r3qfpb9yla - LGD Team
In the Philippines, egg noodles for example, you can get cheaper ones with a seed oil, or for maybe 10% more, the same noodles cooked in coconut oil, which is way yyyy more stable
I choose the full fat dairy because it tastes better and feel more satisfied, which ends with me eating less. It's horrifying to see a dozen ingredients vs a few.
It is always important to check the ingredients which we love to teach in the lifestyle! Finding what works for you is so great :) - LGD Team
Is there a list of bad toxic that can be printed
You can see the list of what to look for and avoid in the Livingood Daily book. Here is the link to grab a copy of the book: book.livingooddailybook.com/free-book -LGD Team
Again, some of us are petite and underweight!!!!! But I know you will never address this rational all. I've never been fat. I take vitamins and my sinus allergy pill daily, I am 66 yrs old. We do exist!!
Lol
There are still benefits to reading the book and following the lifestyle, even if you're not trying to lose weight. But there are far more people who struggle with weight loss, especially in America. I'm glad that you are not one of the many who are fat
Uh....yes he does. I've been in his lifestyle challenges for 4 years now and he addresses EVERYTHING including underweight people. He has a whole team of coaches with him and he has masterclasses and downloads/protocol. He is one smart cookie and has the best supplements as far as I've seen. It's just that there are so many overweight people that are seeking him out. So...I'd look into joining livingood daily lifestyle challenges.
@@hrhlyoneneeveryone has their choice to follow him. I, for one, choose to. Been with him 4 years in his lifestyle challenges. Lost 30 lbs. Now 115 and keeping it off. Now understand my blood work numbers, what tests to request and what to take for supplements. My sister dissolved her kidney stone after sharing with her..... but it's your decision, ....it wouldn't laugh.though. it works. I'm living proof.
I weigh 99-103! Can't explain weight loss!
I've been a huge diet soda drinker..u right cannot lose weight
👍
This is more of a video about unhealthy additives/foods. I was hoping for actual good food that made you gain weight.
Ur taking way too much before you get to the point…😫
Get to the point bro
Can you tell me why in some Asian cultures they use MSG and stay thin?
Every individual's health is incredibly unique! Often, lifestyle factors such as transportation modes, available foods, and diet culture play a role in this. - LGD Team
Please get to the point .... thank you
Thanks for your feedback. You can learn more about food by grabbing a copy of Dr. Livingood's Make Health Simple Book! drlivingood.pulse.ly/zsirthctnp - LGD Team
I think you are No doctor.
Dr. Livingood is a doctor of Natural Medicine and DC. You learn more about his story here: store.drlivingood.com/pages/about-livingood-daily -LGD Team
Dude, PLEASE change that hairstyle. That tuft in the middle is bizarre.
😂
His WIFE may like it 🤔
Why does his hair bother you? Are you interested in him for more than information on health? Apparently so!
@@freeme3853
What does his hair have to do with the price of eggs??