Cardio Beats Warrior - Round 1

Cardio Beats Warrior rounds are 20 minute, full body workouts using only light weights and bodyweight exercises!
We use these rounds in our classes after completing a 40 minute dance cardio session!
These can be done at home on your own or used in a class setting! All you need is a mat and one set of light weights!
WHY LIGHT WEIGHTS? Because the exercises are choreographed to go with the music, a lot of moves are quick and have fast transitions. Some moves will feel easy with the light weights and some will feel challenging! Give it a try and you can adjust what weights you need when you come back to try it again!

[@ccflewellen]

Beast!!! Love that one!

[@CardioBeatsFitness]

Thank you!!

[@jaclynandrews3283]

I made up a few songs like this format. I'm excited for more songs to try. I will have to record myself and send it to you to use if you want.

[@Amskittle]

This was a life saver for me this morning. Thanks for all you do, Serene! 💕

[@CardioBeatsFitness]

You are so welcome!

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