Thank you so much! Yes DAY 1 will be uploaded on RUclips for everyone and it's a 38 minute routine and so fun so I know you'll love it. You can then do a completely FREE 7 DAY trial to get access to the next 7 routines so technically you could do 8 days of this challenge completely for free 💜 xxx
I don’t see any directions on how to sign up in the description. You mention inbox notifications or does that just mean RUclips notifications if we subscribe here?
So sorry, the description box didn't update until now. You can find more information on my website here on how to sign up www.lottiemurphy.com/ but the first routine DAY 1 will be free for everyone on RUclips x
Yay! Thank you so much! Yes DAY 1 will be uploaded on RUclips for everyone and it's a 38 minute routine. You can then do a completely FREE 7 DAY trial to get access to the next 7 routines so technically you could do 8 days of this challenge completely for free 💜 . So if you want to do that then I advise signing up to my membership on 2nd July here: lottiemurphypilates.com/checkout/new?d=SUMMER24&o=44810
You want to make sure you are at least 9 weeks post-partum and have had your health visitor sign off to exercise before you do any exercise. Be gentle with yourself, realistically it can take 18 months to 2 years to feel recovered after giving birth and we mustn't rush. Do your lovely pelvic floor exercises, gentle walks and you will feel yourself again. Enjoy the journey lovely x
@@LottieMurphy ahh thank you, this is reassuring to hear and you’re right, being patient and kind to ourselves is the best way! ☺️I needed to hear that
Lottie, i am so grateful for your workouts, hope you will download a few here on RUclips❤❤❤
Thank you so much! Yes DAY 1 will be uploaded on RUclips for everyone and it's a 38 minute routine and so fun so I know you'll love it. You can then do a completely FREE 7 DAY trial to get access to the next 7 routines so technically you could do 8 days of this challenge completely for free 💜 xxx
This is beautiful Lottie, production value is top notch. I'm excited for the program! ❤
Thank you so much! I am so excited too 🌞 xx
Hi Lottie
Thank you this new challenge ❤
When ?? :)
Lovely ❤
I don’t see any directions on how to sign up in the description. You mention inbox notifications or does that just mean RUclips notifications if we subscribe here?
So sorry, the description box didn't update until now. You can find more information on my website here on how to sign up www.lottiemurphy.com/ but the first routine DAY 1 will be free for everyone on RUclips x
Ready ❤
I am in thank you.
Ready !
Woo! Yay x
I want to join. Is this for free? My notifs are ON
Yay! Thank you so much! Yes DAY 1 will be uploaded on RUclips for everyone and it's a 38 minute routine. You can then do a completely FREE 7 DAY trial to get access to the next 7 routines so technically you could do 8 days of this challenge completely for free 💜 . So if you want to do that then I advise signing up to my membership on 2nd July here: lottiemurphypilates.com/checkout/new?d=SUMMER24&o=44810
@@LottieMurphy can you upload all after the workouts are done? Plssss
Can't wait
Can't wait too! Thank you so much Fiona 💛 xx
❤❤❤❤❤❤❤
Are these safe for post partum? Would love to know how you got your strength back post-baby. I’m a few weeks post baby and feel it’ll never go back 😢
You want to make sure you are at least 9 weeks post-partum and have had your health visitor sign off to exercise before you do any exercise. Be gentle with yourself, realistically it can take 18 months to 2 years to feel recovered after giving birth and we mustn't rush. Do your lovely pelvic floor exercises, gentle walks and you will feel yourself again. Enjoy the journey lovely x
@@LottieMurphy ahh thank you, this is reassuring to hear and you’re right, being patient and kind to ourselves is the best way! ☺️I needed to hear that