The Missing Key To Depersonalization Recovery
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- Опубликовано: 21 май 2021
- In my journey of recovering from depersonalization disorder, there was a missing key that once discovered, allowed me to finally overcome the last stages of the symptoms.
Anything expressed in this video is my own personal opinion based on my own experiences and should not be used as a replacement for professional therapy/medical help or advice. Please use your own discernment and personal judgement and seek medical help from a doctor or mental health professional.
it is justt your anxiety, remember its not about eliminating anxiety but learning to find peace within it ❤
How u feeling im going through hell with this
Your videos are extremely useful, from MD to depersonalization, you always perfectly describe the causes and effects along with your own understanding and methods of dealing with it. Your videos have helped and I they will continue to help me. the quick to the point no bs thing you got going on? Keep at it. I’m grateful, Very.
Depersonalization is such a hard tricky beast to explain I think you’ve done well explaining it.. I’m stuck in it and have been for 10 years (un ironically) and I can’t remember life before it .. I stopped expressing my feelings bc nobody seemed to get it
I can't believe this video only has 724 views.. It deserves more
Yes I agree we need more videos like these ones
The content on this channels is priceless! So detailed and so on point. When o follow your advise it is changing my life, thank you so much, Ramsay!
I wish I found your videos earlier... You are defiantly Helping people. Keep up the great work!
I so relate to this and do believe it is maybe even the core of it all. I've had dp/dr 24/7 for 35 years now, have been doing emdr last few months and am seeing some break through last few weeks. And is the first time I am realizing and seeing what you are saying. I knew I had low self esteem, but couldn't see what to do about it or why I was feeling these things or how to stand up for myself or that my thoughts and emotions were valid. It's hard to be the quiet sensitive one in a loud out spoken family. They are all very sharp fast thinking and blurt things out. I'm not that way. Just learning to be ok with whom I am and like me.
How are you doing now ? Seeing any results ?
Thank you so much for your videos please keep them coming 😊
Great content as always - useful DP insights
Underlying issues - Detachment from our reality and ourselves(Fight,Flight,Freeze)
Negative thoughts
Negative emotions
1. Self worth
Low self worth= negative emotions; Unrealistic expectations.(Fear of Rejection).
Journaling - thoughts,emotions etc.
Key is to get the root of cause of it.
When you put journaling, does this mean its an issue?
Thank you...I recognized this today in the midst of a very very painful episode...it was so clear - I hated myself...there was an intense feeling of self loathing that seemed core...it's not always so glaringly obvious, but it showed itself today and frightened me more than I already was...how to heal this quickly when it's such a strong cry in the dark???? I'm so tired of this loop...
Lily Stultz I am moving ahead, but much slower then I would like. What is happening is that as I start coming out of the dp, my brain get scared and wants to hide again. I'm finding I don't really know how to deal with my emotions yet. DP is such a place to hide and when you start finding ways out it can be overwhelming. I was doing emdr with therapist today and I realized that something my aunt had said to me had put blame on me and I took it in as a 8 year old kid. And I finally saw how the car accident was really her fault all along. It was a miracle that my two sisters and I didn't die or get badly hurt flying out the car as it rolled over cause she was looking in her purse and driving my dad's brand new car when he told her not too when baby sitting us for a weekend. Now that I can see what really happened I can start letting this go and not feel in so much fear that I was going to get in trouble. Weird how messed up things can stick in your emotions and effect your life. It is also hard to figure out which memories to do the emdr on, to find were I have stuck emotions that are causing me to hide. I more I come out of dp, the more fear I see I am dealing with.
well explained. this really helped. thanks
Thanks bro, this definitely helped me out
Beautiful channel
Thank you so much man... very helpful videos..thank you soo soo much!!
Hit the nail on the head
Had an argument with my narcissist parents and I wasn’t up to par to their expectations with my existence so I had that low self worth loop/pattern. I guess I’ll try to work on self worth with my therapist, any tips?
i am italian,i dont understand english. can you write here the tips to overcome from depersonalization?
Yes make a core self worth Video
A few days ago a i revealed everything about my depression and my insecurities to my mother and she was completely shocked. But after that she took me to a neuropsychiatrist and I have started my medications. After so many years I feel like a complete different person😊
Did the medications work for you?
@@fahadali3938 yes
So happy to hear that it has helped you 😊 God bless 🙌🙏
@@fahadali3938what medications
Could you do a video on the psychical symptoms of DP/DR in detail?
I have been suffering from this more than 10 years as well. But I guess my worst problem is existential anxiety, like I can’t get rid of dpdr cause u simply don’t know answers for existential questions. I haven’t noticed any video about this topic. Will u do one if it’s possible cause ur videos really help!!!
Do you mind me asking what caused your dpdr ?
@@LilyStultz sure. I was sexually abused when I was 5. My therapist said it was a trauma for me. But I believe it’s mostly because of bad weed experience at age of 13.
@@katerynakozachenko4779 I’m really sorry to hear that, what age did it start ? 13?
@@LilyStultz yeah. Since then I got a lot of shot in my life going on. Till I’m 23 now. But rn situation is better cause I have a boyfriend who is constantly supporting me and I have someone who cares and loves me, cause I was mostly on my own all this time
@@katerynakozachenko4779 have you tried anything to fix your dpdr? Has it improved at all in the 10 years you’ve had it?
What’s with 99% ?
Nice video remsay.
Can we do a 1 on 1 video chat for like 10 mins sometime?
What's up Bro I wouldn't mind talking with you, I'm on Pacific time
Was it worth it? Those Ten + years trying to recover?
Absolutely. When you are stuck in a prison of your mind, escaping it is always the best thing. Now I have a greater appreciation for everything and can enjoy even simple things because of that.
Hello everyone. Has anyone here have had a brain mapping made, that shows,alpha and theta waves predominant?? Thank you. Thats my case
I feel lost my dp gets bad then good then badddd then goooodddd
stop lying there's no recovery from depersonalization
there absolutely is. I've had it for years and it was gone finally.
@@freeviebeehowd u recover i need help pls
There is. And you can get there, my friend. Wish you health and hope.
there is, but it is hard to explain with words. those are some words but words can not describe it: accepting, leaving the rope, stopping scratching the itch. You can only understand it with a similar different practice. You will solve that similar but different smaller problem, and you may understand.
@@xoxo_bibi727 acceptance and stopping my inner resistance towards these emotions and numbness and all the intrusive thoughts. Feeling these emotions and coming to terms with the fact that life is uncertain and not everything can be controlled. Also just continue doing things even if you feel like you will die or go crazy. You won’t. It’s just your body and mind trying to protect you so you need to let them know there is no threat here anymore. Takes a couple of months for the nervous system to relax. When you don’t feed the loop of anxious thoughts, the emotions will fade and you won’t even remember how it felt when you were so detached. It’s like the flu. Of course that’s super tough all of it when it feels like it’s about your sanity and life and your survival. But resistance keeps it going, acceptance makes it fade away. :)
Hoe much for a session