2️⃣1️⃣ Authenticity: Activate Core Strength & Abs

💫 Transform Your Life 10 Minutes at a Time! (START with this one) 💫
Wake Up Epic (WUE) is a 28-day movement experience designed to help you feel at home in your body, expand your awareness, and take action at your growth edge. Each session unlocks flexibility, body intelligence, and life themes-bringing greater honesty, clarity, and momentum into your day.
How to Use This Playlist:
• Wake Up Epic: 28 Embod...
✅ The Full Journey: Do one session per day for 28 days. If you miss a day, no stress-simply notice how you feel and keep going.
✅ Custom Path - Body Focus: Pick a body part you want to refine, strengthen, or become more attuned to.
✅ Custom Path - Life Theme: Choose a theme that resonates (commitment, flow, confidence, creativity) and explore it through movement.
⚡ A Word of Wisdom: As you move forward physically and energetically, you may notice gaps, memories, or new insights arising. Breathe, stay present, and trust the process. More is shifting than meets the eye.
🎥 Start your Wake Up Epic journey now & share your experience in the comments!
💡 Alex Iglecia, MA
🌎 www.alexiglecia.com
#WakeUpEpic #Embodiment #MovementPractice #SelfDiscovery #BodyWisdom #MindBodyConnection #FlowState #ConsciousMovement #EnergyAlignment #PersonalGrowth #SomaticHealing #BeingEpic #EpicLiving #uzazu