The Concept of Happiness by Dr. Fred Luskin

In this RUclips video, Fred Luskin discusses the concept of happiness and the challenges associated with achieving it. They reflect on their experience with happiness studies and meditation, emphasizing that happiness is not easy to attain due to the numerous habits and automatic behaviors we have developed over time. The speaker encourages self-awareness and acknowledges that changing these habits can be a difficult but valuable endeavor. They also touch upon the importance of kindness and gratitude in the pursuit of happiness.
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[@briseboy]

Having discovered Fred's Stanford Forgiveness Projectover 20 years ago, finding that sincerity, honesty, taking responsibility, and always approaching the intimate and challenging, enriched life, not to mention the practices ending cycles of hate and war,
Merely seeing Fred via any youtube lecture, puts a smile on one's face and restores the now, again, familiar innocence of childhood.
(You know, that in North American Indigenous philosophy, innocence is the mirror of wisdom. I may never reach the latter, but the joy of being open with those i once feared or despised, is enough. Just about ALL stress arises from fear; innocence, which one can see in even those who have themselves abused, is innate, is our default experience.)