100 kick heavy bag workout for Muay Thai
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- Опубликовано: 22 дек 2022
- In this video, we're going to show you a 100 kick heavy bag workout that will help you improve your Muay Thai skills!
This kick heavy bag workout is perfect for beginners or intermediates looking to improve their Muay Thai skills. This workout will help you build strength and conditioning, while also improving your Muay Thai technique. Be sure to give this workout a try and see the results for yourself! 
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We actually do this quite often at the mma gym/dojo I attend. It's a good strength exercise.
Indeed it is!
Just started Muay Thai, yesterday we did 100 speed lead kicks each side. I love the pain more and more
Love it 🔥🔥
We sometimes have to do 1000 kicks at our gym, and there’s one class a week where we usually do 200+ kicks 😅
@@AsherR159what part of the shin should I use? Every time I use lower shin my foot smacks the back which makes the skin around my nails bleed and the top skin of my toes. But I was told to use top of shin for blocks lower part for kicks since lower shins gains more energy transfer
This is great! This reminds me of what my coach has us do in the end 100 teeps on each leg total of 200 and then 100 knees with each leg.
Love it!
Nest Muay Thai teacher on youtube❤
C est beau et impressionnant quand tu vois quelqu'un mettre des séries de high kicks !! 👍👍👍👏👏👏👏
You have inspired me sir. Thank you
I’ve really appreciated your content as I’ve attempted getting back into muy thai myself. Super super helpful and informative 🤙🤙
100 kick that a lot 👏✌🏽
I gotta add this to my exercise routine.
これ良い練習メニューですね！早速メニューに取り入れてみます。
Thanks so much 👊🙏
How long have you been been training, l do muay Thai everyday love it
Bro your footwork is immaculate
Nice kicks
Switch kick is the best
Do you have any video on how to appropriately perform switch kick ?
I do! Just check out my channel 👊🙏
Can you make a training video for kicking a punching bag for beginners?
I got a question for anybody when I do my kicks when shadow boxing I feel like they are weak and I leave my face wide open but in order for me to get momentum I for the kick I feel the need to move hand from my face any tips
And yes I am a noob in this so don’t judge me we all gotta start somewhere
Yup u need to move ur hand it isn't boxing so practice slip nd fast one hand defence like caporia ..
And now switch your stance and do it again coach says 😊
That's the plan!
How do you do those speed rear kicks? I can't.
Could you make a video on how to and with what to fill a punching bag, please? 🙏
Filling a heavy bag was honestly the most regretful task I've ever taken on. If you're planning on filling it with fabric/clothes, you're gonna need a LOT more than you think. Plus, it doesn't really matter how strong you are, there's no real way to compress the clothes enough to get a really firm feel, if that's what you're looking for. I saved about $250 bucks, but it wasn't worth the hours of shredding clothes and tearing up my fingers to stuff it as tight as possible. Plus i never was able to get it as firm as i wanted. I'm looking a new PREFILLED bags, now. Proboxingequipment and proboxingsupply seem like really good bags. Nazo makes great bags, apparently, but their communication and customer service is absolutely terrible.
But If you decide to fill it yourself. I think a combination of clothing or high density foam + lots of rubber mulch would be the way to go. But if you have to pay for the filling material, you may as well get a prefilled bag.
Thank you so much for all your shared knowledge!
You’re very welcome!
Here in the Philippines, everyone thinking they are Rodtang or something .
Nice
👊🙏
👌👌
👊
Can i do this to increase core strength / cardio, and not to fight?
Do you do stretching after this
What if we don't like High Kicks? My Kicks is like a 20 year old Dating...only cares about the Body. 😂
Do whatever makes the most sense for you!
Is this like the same for kickboxing
how do i increase flexibility to be able to kick head height im only able to kick chest height with side push kicks and abdomen height with other kicks
Master, could you please tell me what your bag weight is
Can i do this too as a kickboxer ?
Yup!
@@seanfagan ok thanks ☺️
Are these bags meant to be push kicked at all just curious
I like kicking to the body more
Bag circumference and height?
Yo can you help me with this one every time I throw a high kick my hips have a sharp pain everyone tells me to stretch it out but it’s the joint I need help because it hurts so much and I really want to improve in Muay Thai
I can't do a head kick yet not flexible enough
Keep trying!
THANKS M8!!! have a great day don't get too drunk!!!😂🤣😉
Haha got it 👊
Will it make my kick stronger?
Absolutely
if it doesn’t condition your shins further it will progress your technique
Can you give me muay Thai punching bag?
Yo what bag do u use ?
A custom made one
Isn't that 80? Maybe I'm tripping.
20 each at the end
What's the weight of the bag?
Around 100lbs I’d guess
Mine bag is 27kg I feel my shin gonna burst nd toe kick soo much pain ..
Never, never, stay on fingers with one leg :D :D