Standing Pilates with Weights Full Body Workout for Balance, Strength and Mobility | 15 Mins
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- Опубликовано: 20 июн 2024
- Join me for a 15 Minute Standing Pilates full body workout with weights created to increase strength in your whole body. This is an Intermediate level workout for all ages. This routine starts with warm up movements, then progressively gets more challenging, so stick with it to the end! It'll raise the heart rate, challenge your balance and coordination and build real strength and muscle tone in your body. Today I have opted for heavier weights to make the session more challenging, the ones I am working with are 2KG each and you can find them here: amzn.to/4b5TxLG YOu can also do the session with lighter weights, water bottles or without weights if you prefer and build up to it.
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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #standingpilates #standingworkout #pilateswithweights #pilatesinstructor
If you enjoyed this video, feel free to buy me a coffee to show your support: ko-fi.com/thegirlwiththepilat...
Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: amzn.to/3WvZ074
To Order in the US/Worldwide Click here: amzn.to/3XqD4LT
I am featured in the Stay in, Work out campaign with Sport England here:
www.sportengland.org/jointhem...
If you'd like to join my live online classes via Zoom, pop to my website for details:
www.rachellawrencepilates.com
Want to keep in touch? Come join me on my other social channels:
/ rachellawrencepilates
/ thegirlwiththepilatesmat
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. 
Хобби
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Thank you, Rachel, really good 15 mins challenge. X
Thank you, going to another 15 minute workout now.
Excellent arm tone and legs too. I found this class far more challenging than I thought it would be……more of these please…….❤
You got it xx I'll do another one soon in my live I think xx
This is great - thank you! Saved to try again on another day.
Also, Thank you for leaving us with some great classes to do whilst your on holiday x
You are so welcome! 🤗
love your pilates with weights workouts, thank you 🙏
You're so welcome!
Loved the addition of the weights! Thank you so much!
You're so welcome!
I really wanted the strength training. It was short but intense. Loved it.
Glad you enjoyed it xx
Terrific weights and balance work, thank you, I loved it and will save to repeat! 🏋♀🤸♀
So glad!
love this, doing it every day now :)
yay!!! x
I did this after my power walk....my body was lovely and warm, I really enjoyed using the weights...looking forwards to your lovely chatty classes next week ....Thank you x
Wonderful! So glad you enjoyed the session and looking forward to be back chatting with you next week 🤗⭐️
Finally got to do this video today. Enjoyed…a good one to do again and again 👍👍
Glad you enjoyed it
Loved this , thanks Rachel xx❤
You're welcome xx
Love this workout. Very different. Very nice your outfit. I've tried many different workout videos, yours is the best. ❤
Thanks so much 😊 Really appreciate the feedback and glad you enjoyed the workout 🏋️😌
Lovely, thank you!!!
You are so welcome!
Great workout!
Glad you liked it!!
Wonderful as always ❤
Thank you! 😊
Great! Thank you!
You are welcome!
Wow, that was a wonderful and surprisingly intense short workout. Loved it, will do separately and add to other workouts. Thank you Rachel.
Wonderful!
Lovely workout with the weights and my body thanks you Rachel!
So glad you enjoyed it! Xx
I liked this quick 15 minute workout! Thank you!!
You're so welcome!
This was an excellent workout! The rotation exercise reminds me of the bow & arrow, which is one of my favourites. Thank you, Rachel! I hope you and Kerwin and Boo are enjoying a lovely holiday.
You're so welcome! Hello Lily, how lovely to hear from you. We are all well, Boo had a great holiday with some furry friends and we had a super time in France. Hope you're well too? x
@@TheGirlWithThePilatesMat Doing well, thank you! I'm hoping to get back to some live sessions this summer. I miss you and our wonderful Pilates community.
OMG! Rachel thank you..just did this workout,amazing. And to think I was going to give up today cause I didn't have much time😅 and there you were. Thank you so much. Much love to all❤
You're so welcome! Really glad you didn’t give up and did this workout today. Well done 👏🤗❤️
@@TheGirlWithThePilatesMat ❤️
Great short effective session, thank you Rachel 🤩
You're so welcome!
Thank you Rachel. You are amazing.
You're so welcome!
Just what I am looking for! Ahhhhhh thank you!❤
You're so welcome! Glad you enjoyed it 🤗
loved it was challenging holding the arms straigth with heavier weights. Thx 😍🤩😍
You're so welcome! Glad you enjoyed the challenge 🤗
Delicious! My body loved it! ❤
So glad! 😌
Loved this work out😀👍
So glad! 😌
Thank you for another awesome video. You're awesome ❤
You are so welcome! And thank you 🤩
Thanks!
You are welcome - and thank you too! ❤️
Hi I do few and several yoga workouts and exercises in my month of January so I can get cooler
❤ Thank you
You're welcome 😊
LOVED THIS SESSION…I NEED TO GET WEIGHTS NOW. WHAT IS THE BEST WEIGHT TO USE ? THANKS RACHEL🥰
Hi there, I pooped the link for these weights in the description, here it is again: amzn.to/4b5TxLG These are 2kg / 4pounds which I recommned if you can lift that weight.🤗
I found some parts difficult just because I have an ankle replacement and it doesn’t quite do the job it’s supposed to.
Well for doing it anyway, you did great xx
@@TheGirlWithThePilatesMat thanks for the encouragement 🙏
Shaking ankles!! Hard for balance…
Well done for doing it, the shaking is good, it shows your muscles are being challneged. When they get challenged, they grow stronger xx
Thank you for another great workout with weights!
You're so welcome!