25 Minute Morning Pilates and Stretch | Girl with the Pilates Mat | At Home Pilates
HTML-код
- Опубликовано: 1 окт 2024
- Join me for a 25 minute Morning Pilates and stretch routine. Using the very best exercises of the pilates method to bring you a wonderful wake up workout to lift your spirits and welcome the day ahead. This will be a full body workout and stretch, mixed ability level with options to take the challenge up or down to suit how you feel today.
Please click the Like button and Subscribe to the channel to help me make more films just for you.
Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #morningmotivation
If you enjoyed this video, feel free to buy me a coffee to show your support:
ko-fi.com/theg...
Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: amzn.to/3WvZ074
To Order in the US/Worldwide Click here: amzn.to/3XqD4LT
I am featured in the Stay in, Work out campaign with Sport England here:
www.sportengla...
If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawre...
Want to keep in touch? Come join me on my other social channels:
/ rachellawrencepilates
/ thegirlwiththepilatesmat
/ rachel_pilates
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. 
Хобби
Can you send that link to your breathing Video. ❤
Absolutely, I’ll pop them both on here;
ruclips.net/video/3AXXOcyogEk/видео.htmlsi=f0wpCJtGLNwlcZzV
ruclips.net/video/ox0oTCLn0mI/видео.htmlsi=Z_ggAh7DsXwSWDPF
Found last few exercises difficult……. 72 yrs, lack upper body strength! Excellent videos! 😊❤️🥰
Keep it up Madeleine, you did great and the most important aspect is you tried, you did your best and your body will benefit from everything you did ❤️🤗
Gracias Rachel ! M🙅🏻♀️😘merida yuc mex
Since I had Covid in Dec 20 I only sleep 2-3 hours. Sometimes I stay up for 36 hours without sleep 😢
Oh my goodness, I’m so sorry to hear that Marion. Try these breathing videos as they will help your parasympathetic nervous system, improve your respiratory function and my hope is help you sleep xx ❤️🤗
2 yrs post and now sleeping most nights for 4-5 hrs. Stay Strong
@@margaretsomerville2510 thank you. I wish you all the best 💙
Hello I Do Yoga Workout and Exercises in less Hot Weather Cool Warm Weather and Cold Weather in Georgia Florida North Carolina South Carolina Virginia Baltimore MaryLand Pennsylvania New York and Washington DC
Greetings from B opston, MA. Liked this one, challenging again. I hope I'm doing this right. I'm in between beginner, intermediate and extreme, but it depends on what it is.
Thank you Rachel, enjoy your video very much. It really helps my muscle tense.
Hi Rachel! It's me again. For some reason I don't see the October playlist on your site. Just checking.
I've been doing your video sessions for a while. At age 72 I find your standing pilates for seniors a great way to help keep me flexible and improve my core strength. Thank you Rachel 😊
That’s wonderful Liz, great to hear how they help you. Keep going on the standing work and the mat too. You’re doing great 😊⭐️🤗
Thanks you Rachel, again a very nice class, hope to be able to follow a live lesson soon.
This one is not so good for my diastasis recti.
Please do Videos for diastasis recti ❤
just did the recording. See you next week live!!
Well done Carlen! I’m on a big training day today - Pilates! So I’ll see you next week live!!! 🤗
Thanks Rachel
Your new workout/ stretch a good level for me( beg- mid skill) - so room to work on the more dynamic floor stretch at end. will repeat on Monday/ Wed to get the stretch right. Thank you! Love he discussion on immune system as well. I will look up the pilates breathing tutorial.
Loved this one had a virus and day in bed so this was just what was needed to stretch out the stiffness definitely one for my fave after desk day.
Glad it helped! ❤️
Thanku..I did this in the evening... difficult for me but I do the one's which r comfortable for me. U r a boon to my life my dear Rachael ❤️
Normally find intermediate level difficult but managed most of the moves, thank you. Age 72 (6.30 am)
Oh Rachel perfect stretch for an overworked body ❤
Thank you! ❤️
SO grateful for this class. I've learned so much. Love that move - drawing the circular shape with the leg while in quadruped.
I know that I've done this stretch routine before now, but it was exactly what I needed today. The news cycle is getting to me, and my muscles have been tight. Doing these exercises helped to lighten my soul.
Thanks. Anything for scoliosis would be lovely❤
Have a look throught these and see if you find any suitable for you : www.youtube.com/@TheGirlWithThePilatesMat/search?query=Scoliosis ❤️
Your classes are amazing xx thank you for sharing you’ve made me a better Pilates instructor xx
Thankyou Rachel I've done this class on a Sunday afternoon wonderful ❤🙋
Another great class…some stretching limitations due to muscle spasms. Just old age issues‼️🥰
A few days late; enjoyed this class and was able to do it being a senior I usually do the standing so will save this one to do more often,❤️
Great morning session Rachel, thank you. Appreciate all you do. ❤
Thank you Rachel, great session, definitely going to one of my favourites x
Brilliant start to my Saturday! Thank you... looking forward to doing this one again x
NAMASTE
❤️
What a delightful stretch for the end of the day too .....Thank you x
Another beautiful class. Thank you Rachel. ❤
Lovely stretch❤ session, afraid I got a bit lost with the arm movements doing roll up - not enough space around me, and it is hard to watch you on iPad, replicate move and not end up with a sore neck🤪🤪! But this felt so good, thank you 😊 Good luck with your continuing professional education , and have a wonderful weekend. Best healing wishes to our Pilates buddies under the weather, rest and be kind to yourselves!❤️🩹❤️🩹
Wonderful session, felt great! A good one to repeat. Thank you! 😊🐕
Thank's Rachel, you are helping me so much!
Thumbs up for this one! Thank you Rachel❣
Very demanding
Thank you Rachel, that felt wonderful and I feel lengthened!
Nice stretch for morning❣️
Glad you enjoyed it! ❤️
Thank you Rachel, this was a wonderful class as usual 💐
Very sore from strength training, especially quads, so this was perfect -- thank you!!
You're so welcome! ❤️
Wow this one felt AMAZING. Wonderful start to the day. Thank you!
You're so welcome! 🤗
perfect as always. Thank you.
😊
❤
❤
❤
Great session. Thank you
Lovely workout thank you x
Wonderful class❤❤
Thank you as always, just what I needed today.❤❤❤
You are so welcome ❤️❤️
Lovely stretch ❤
Thank you Rachel
Thanks
Thank you so much Liz x
Thanks!
That is so kind of you @alicelevien2438 - Thank you too! ❤️