Im 61 and tonight will be my third night with my CPAP. I live in So California. I was fortunate to receive an hour’s long orientation with a Resp Therapist who gave me a lot of info and some time for questions. I found myself a bit depressed . Iappreciate the encouragement to change my mindset. My husband has been supportive. I have two grandbabies so there’s no reason to be negative. Night #1 was a bit rough. Night #2 was notably easier. Tonight is Night 3! I wish everyone out there who’s new to this list of patience and luck.
Just finished my first week with cpap. It was all so awkward at first, the tubing, the pillow mask, going to the bathroom, sort of depressing. But, here I am, a week later feeling like a pro. I’ve been a side/stomach sleeper my entire life, I’m getting used to back sleeping just to manage the tubing better. I really appreciate your videos, and all the people that comment, it is encouraging and I don’t feel so alone. Thank you!
Hi guys, ResMed is trying to take down the CPAP Reviews channel. I think we might have 12 hours left. Here's a Facebook Group i started! Please join for support - facebook.com/groups/138127984943408 . If you have any free time please copy this and post it on the comments. Thank you so much! Nick
I was about to give up after my first night, hated it, ready to take the machine back. Then I watched your video... I got my mind set right, turned the pressure down and slowly ramping back up each night. What a difference. Thanks so much for your advice.
Persevered for about a month then told by sleep doc to stop using it as i was showing signs of Central Sleep apnea. I’ve since learnt to sleep on my side to avoid my obstructive sleep apnea. Also using “Mute Snoring” aid which has help significantly.
You’re a hero. Thank you. I just started my CPAP therapy and the nasal mask was blowing far too hard for me (even with the high and low set to 4.0 - the lowest the machine goes) and was causing a panic attack. After listening to your video, I decided to just wear the mask without turning the air pressure on, which I found was actually still blowing a gentle air through it, and decided I would try that for the first few nights instead. No doctor talked me through it, the resmed agent didn’t explain things to me, I had no one to go to about it. Other videos were nice and all, but not really helpful. Your video immediately calmed my nerves, stopped the panic attack I was fighting and I finally could wear my nasal mask comfortably. Thank you so much.
Thank you, thank you, thank you for this video! I just started cpap therapy and have been very discouraged by it. I wear it for approximately 2 hours each night before taking it off and then falling asleep. Your video was very encouraging and so very helpful. Thanks for taking the time to make this and to share your knowledge! Cheers!
Thanks for the kind words! Everyone struggles in the beginning, just stay the course and keep using it and eventually everything falls into place. You do need to learn about how to operate your machine properly though and change settings etc to help with any issues you are having. You can always hit me up if you ever need assistance or just some advice. Cheers
Hi guys, ResMed is trying to take down the CPAP Reviews channel. I think we might have 12 hours left. Here's a Facebook Group i started! Please join for support - facebook.com/groups/138127984943408 . If you have any free time please copy this and post it on the comments. Thank you so much! Nick
Just curious, a year later, how is it? I am about to get one. I go on Friday to meet a doctor to discuss sleep study results. I did try both the nose and mouth on the night of the sleep study - if I had each one for a minute I would be lying.
I was so negative about this. It looked and felt uncomfortable at first, but I controlled my breathing and settled down and the next couple of days it felt so relaxing. I feel so much better and my body feels so refreshed when I wake up. For those who are just beginning and contemplating CPAP, it is hard and intimidating at first, but it’s so worth it. Think about your long term health as the end result.
Nick, I'm so grateful for you and this video. Like others have described, I was intimidated by CPAP therapy and your calm, reassuring, genuine demeanor and advice really helped me. "Get your head on right" and "Be persistent" were great. And your Australian accent made it even better. Many times during my first week, when the mask was annoying me during the night and I wanted to rip it off, I heard your voice saying "be persistent" and so I stuck with it, rolled over, and ended up getting a great night's sleep. I've now used it 17 out of 19 nights and can't imagine sleeping without it. I'm not exhausted the next day like I was before, and it's made it easier to do my job. Thank you so much.
Hi guys, ResMed is trying to take down the CPAP Reviews channel. I think we might have 12 hours left. Here's a Facebook Group i started! Please join for support - facebook.com/groups/138127984943408 . If you have any free time please copy this and post it on the comments. Thank you so much! Nick
My wife had been telling me I stopped breathing in my sleep for like three years now and I finally relented to a sleep study. Having a doctor tell you your oxygen dropped to 70% only got like five minutes of rem sleep a night is eye-opening. I love my CPAP machine, took to it like a fish in water. They started me with an N 30 mask but I switched to a P 10 and I'm much happier.
Been on a machine for 18 months and i must say its changed my life. I went into it with a positive mindset. And its been easy to adapt. I found a new partner and was unsure she would like the idea of it but she has been great and wants me to be fit and healthy so it works for us both in that way. I know plenty of people that say its so inconvenient but honestly being tired 24/7 is inconvenient and not to mention bloody dangerous. I accept that i need the machine to live a decent life and i even use it in my caravan. Thanks for your positive thought on the use of a cpap machine.
Hey Paul, welcome to the channel brother and thanks for sharing your experience. Glad to hear you have a wonderful supporting partner. I think you're 100% right in your evaluation of the inconvenience too. Have a great weekend legend. Your mate. Nicko
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Hey Nico! Nice advice, really positive attitude towards everything! And you are/were absolutely right, been on cpap 3 months now and it really changed my life to the better. For new people starting, it does get easier! ... but keep using it, keep trying 🙂Don't give up
Hi Stevie, haha, i can picture that! Yes it certainly is. Very unnatural cpap therapy as it totally changes the breathing pressure from negative to positive and as such your breathing will take time to adapt. The trick is to be consistent and have a positive, determined state of mind. After 4 weeks it should start to be a bit easier but you need to keep learning. Good luck! Nick
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Hi guys, ResMed is trying to take down my channel. It will probably get shut down tomorrow. Here's a Facebook Group i started! Please join for support - facebook.com/groups/138127984943408 .
Thanks for the video. My wife just started CPAP therapy using a Resmed 10 provided by the NHS two nights ago. Before she used the machine we watched loads of your videos so she knew what to expect and how to operate the machine. She was dreading it but achieved scores of 98 and 100% respectively. Its helped take the pressure off.
G'day! Thanks for the kind words. Glad you enjoyed the video and it's great to hear the wonderful results your wife is getting in such a short time frame. Keep it up! All the best Nick
Thanks! I'm just starting at 63 yrs of age. I've had a problem for 15 years and a friend said this will change my life! I'm exhausted. Should have the machine through insurance in the next two weeks and I just can't wait. I will appreciate it no matter what!
Hi there, you're very welcome! A lot of people start the therapy around the same age and heaps put it off for years so don't worry about it too much. Better late than never! You're friend is 100% right however don't be discouraged if it doesn't happen straight away. It can sometimes take a little time just to get use to sleeping with the therapy etc. You can always leave me a comment if you have any questions or need some advice. Cheers
I got tested because I had a cardiologist hard-core pushing a pacemaker. He said the only other thing that would explain my monitor readings was apnea. I had to push for a sleep study! I got it, diagnosed positive, and I am in love with my machine. I'm thankful for it, so I work to make it work. I don't care what it takes. Fortunately, it's been not too bad so far. Thank you so much for being here. You're a Godsend.
Oh wow! Yeah most cardiologist have a good understanding of how OSA affects the heart but just goes to show you that sleep apnea does a whole lot more than just make you tired! If you have high blood pressure, diabetes or honestly any health issues then treating your sleep apnea really will improve a lot of them. Cheers
Last night was my second night with the CPap. The first night was very difficult. I felt like I was suffocating, but I tried to persevere. After 3 hours I took it off. Last night was so much better, I went into it positive, and even though it took awhile to fall asleep, I ended up sleeping from 11 pm to 5:30 pm. Being positive is the key point. Looking forward to having a good third night.
@@rjthomasindyusa oops it was suppose to be 5 am. In the end I ended up getting rid of the full mask and went with the cushion which just goes under the nose. The mask makes all the difference in the world. I have had great night sleeps since changing the mask. CPAP ‘s is a game changer, my advice is this, go into it with a positive attitude and you can’t go wrong.
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Just found out have sleep apnea. 2 days ago. Getting the machine in few weeks. Deep down always suspected had it. Been watching a lot of videos and google stuff. And your videos have been the most straight forward explanation found. These tips are gems thanks really appreciate it.
I've been using mine for five nights, and the biggest problem I'm having is that my face, the parts where the nose-piece sits is sore if I press on it. But if I loosen the straps it wont stay in place. I figure that soreness is a small price to pay for the so-much-improved sleep I'm getting. My husband says I look a lot better already--brighter and the bags under my eyes have almost disappeared. I love it! Thank you for the positive, encouraging video!
Hi there, yes this is very common in the beginning and it should improve over time as your face and skin get's use to the make pressure etc. Glad to hear you are getting a better sleep with the therapy. Nice work! Thanks for the kind words. Nick
Hi guys, ResMed is trying to take down the CPAP Reviews channel. I think we might have 12 hours left. Here's a Facebook Group i started! Please join for support - facebook.com/groups/138127984943408 . If you have any free time please copy this and post it on the comments. Thank you so much! Nick
Thanks mate.By far the best advice for newbies. My provider called my doctor and said I need to change setting back to 10. No way, I could breath that. thanks for showing me how to change menu. God is real.
I'm a 23 year old woman who was just diagnosed with sleep apnea. Not exactly the diagnosis I was expecting to have at my age. I am looking forward to getting my machine, I am just so so exhausted all the time. Thank you so much for your video. I really hope it helps, I need some energy.
Hi Heather, it's true that the it mostly affects middle age people but there's still plenty of young adults and even toddlers and children who suffer from Sleep Apnea. It will take some getting use to but when you master it you will notice some big improvements in your energy levels during the day. Hit me up if you ever need any advice or assistance. Nick
odds are I have had problems with it since I was in my early 20s. It is one of those vicious cycle things too... never having enough energy to make it through a 10hr day of classes/labs/work/adult life and have enough in the tank to want to exercise + throw in some moderate depression led to a more and more sedentary life style which leads to more weight gain and worse sleep apnea :( I'd really love to have the energy I had back in college but at this point I just need to not be nodding off at work at 1pm.
Hi guys, ResMed is trying to take down the CPAP Reviews channel. I think we might have 12 hours left. Here's a Facebook Group i started! Please join for support - facebook.com/groups/138127984943408 . If you have any free time please copy this and post it on the comments. Thank you so much! Nick
Thank you sir,the mind is a powerful tool.I started the cpap machine 2 months now.First couple weeks I took it off at least five times at night.I was depressed and unhappy.My mind was going haywire.Then I thought to myself, this machine will make me feel better,I will live longer,my lungs, heart and blood pressure will be controlled. Now I am using my cpap right through the night,I read with it on sometimes I forgot it's on my face.
Haha, yep! Sometimes you just have tough it out :-). Persistence and consistency with a glass of concrete and you're halfway there ;-). Have a great day! Nick
He is 100 percent on point, if your struggling with cpap then watch this over and over again, I lived everything he has mentioned, I gave up so many times and today I cant sleep well without it. Don’t rely on Drs giving you the finer details of these devices, you must experiment until you find what’s right for you, I was still discovering new things one year on. This video captures it all, you just don’t know it yet.
@@CPAPReviews Thank you!! Mine is not exactly a cpap, I have a lung prob but need to wear a similar thing. And...I CHOOSE LIFE!! You helped me to do that!!
Thanks so much for the encouragement. I was recently diagnosed with chronic sleep apnea and was worried about some of the stuff you talked about. Last night I did my CPAP titration test and all I can say is, I haven't slept this well in over 15 years! Dopamine's through the roof! So, I'm pretty motivated to wear this thing every night if I can wake up like this every day- holy crap. I was most worried about the mask leaking and styles, because I had to use several. But I'm not worried anymore, I didn't know there were that many to choose from. Thank you!
I just started CPAP therapy on Tuesday this week. So far, I am doing pretty good. The nasal mask is easy to adjust for my comfort, and I had a good, 45-minute nap.
Hi guys, ResMed is trying to take down the CPAP Reviews channel. I think we might have 12 hours left. Here's a Facebook Group i started! Please join for support - facebook.com/groups/138127984943408 . If you have any free time please copy this and post it on the comments. Thank you so much! Nick
@@Jennthegreen Hey there. I am slowly getting used to the machine. (Very slowly, lol.) As far as sleeping goes, unfortunately, no improvement. I'm on approx. 2 months and I do not sleep at all. Although I don't have anymore "episodes" of not breathing during the night. So on the monthly report my doctor reviews, I look like I am doing great. 🙄 I truly hope you start to get use to the mask. It really is the hardest battle...
Hi All! Unfortunately sleeping with the cpap was much worse than sleeping with it. I have since given up on trying. I truly, truly hope it works amazing for you both!
I did a sleep study a month ago and found out I have sleep apnea. Had apnea for awhile but it caught up with me and it interfering with everything in my life. The doctor hooked up a cpap to me and I got severe anxiety as it didn't feel natural and after I lay there being positive I actually slept for maybe 5 hours. The best 5 hours of sleep I've had in a year. Downside is finding out I have apnea during the cpap shortages. It's very bad timing. Anyways I found your videos as my doctor was talking about the Resmed 11 and I'm trying to learn all these things before so when I do finally get a cpap machine I cam overcome so of the difficulties in starting therapy. thanks.
Love this. I’m a few weeks into cpap and everything he says is true. Getting your head right is the first big step. Mask fit is a big thing. Everyone pushed me for a nose pillow and I’m a mouth breather so that was never going to work. I love that my tube comes off the top of my head so it’s never in my way.
Hi Melissa, thanks for your comment and feedback. In all fairness i do try and 'push' people towards the pillow and nasal masks in the beginning as in the long run they are much easier and more enjoyable to use however i do understand that they're not for everyone. I do recommend that people try very hard for the first 2-4 weeks to try and get use to sleeping with the nasal variety before switching to the full masks. Majority of patients with OSA are mouth breathers by nature because they struggle to get enough air in due to the restriction however i find most can still breathe fine through their nose, once the restriction is treated with the positive airway pressure. Thanks again, hope you're well and good luck with your therapy. Nick
Dear Sir, I don't know your name, but I want to thank you so much for this video. I'm brand new. Did three days, and got very discouraged. You helped me so very much. You have given me the encouragement, yes--BUT the fact that you acknowledged exactly how I felt right now (not great) really helped me get it that you do understand. Thank you very very much. I'm re-engaged.
Tomorrow is my first night on it. My Sleeping apnea is really severe so according to my doctor I need to use C-pap for the rest of my life, I''m 29 and the truth is I'm a bit scare, but your videos are helping me a lot to gather courage and also to learn the essentials. thank you so much, greetings from Chile.
Hi from Melbourne! Thanks for enjoying the videos and i wish you all the best on your CPAP journey. I'm always here if you need some assistance or have any questions :). You will not necessarily be on it 'for life' and i do feel that in the next 5-10 years there will be lot of advanced therapies developed to treat Sleep Apnea. In the mean time, the CPAP will give you a great, healthy night sleep and will be great for your health and well being. It will take some time getting use to it so don't be too discouraged if it's a bit difficult in the beginning. It gets easier with time but you do need to work at it. Hope you and your family are safe and well :). Dios bendiaga
Thank you so much for your videos. In the beginning when I first got the machine I could only use it for 2 hours max, the pressure was too high and I constantly had dry mouth, then I became disheartened and gave up. But after a few months I thought I would give it ago again. I came across your videos and learned how to adjust the pressure and humidity and now I have the perfect setting and can wear it all night long. Thank you so much for sharing this valuable information with us.
After the first night of using the device and struggling I woke up looking for answers and found your video. Thank you! Started off okay but after a while I felt like I was drowning and took the mask off. I think I need to stay at a lower pressure like you described. I tried 4 times and each time same result. I’ll lower the pressure and keep trying. Thank you again,
Thank you very much. What you said confirmed exactly what I was thinking. I just started the other night and I couldn't use the damn thing because the pressure was set up too high. I set it low for now until I get used to it, then I figured I'd gradually increase it. Excellent analogy to lifting weights. Thanks again take care and God bless.
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Hey brother, you're certainly not alone! Millions of people in exactly the same boat. It can feel quite overwhelming in the beginning and feel overwhelming also but put a bit of time and effort in and have a little faith and in no time you will be sleeping well and feeling 10 years younger. Hit me up if you ever need any advice or assistance. All the best
Hi guys, ResMed is trying to take down the CPAP Reviews channel. I think we might have 12 hours left. Here's a Facebook Group i started! Please join for support - facebook.com/groups/138127984943408 . If you have any free time please copy this and post it on the comments. Thank you so much! Nick
Tomorrow it will be 7 days with my cpap and I beginning to get used to it a little bit. I slept a little bit better with the mask on, and because of this channel and all the information I keep going and don’t give up. First day without migraine from the mask, I still was tired and couldn’t sleep till 2.30, and after a few hours sleep I had to get rid of the mask because I thought I was suffocating. But I won’t give up. I will prevail.🎉
Thank you for this information. I’ve been on cpap for 4 days now and it’s been hard the past 3days, but yesterday I changed my pressure down and I slept well. I felt I was chocking with this machine.
Hi guys, ResMed is trying to take down the CPAP Reviews channel. I think we might have 12 hours left. Here's a Facebook Group i started! Please join for support - facebook.com/groups/138127984943408 . If you have any free time please copy this and post it on the comments. Thank you so much! Nick
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Hi Stephen, most welcome mate. Most struggle in the beginning but stick with it and it will all get a lot easier with time and practice. Have a great day. Nick
I'm currently doing a sleep study and doc said he's pretty sure I'm going on CPAP soon. Thanks for the video. He mentioned the exact positives you did, I'll be getting sleep, feeling more energetic, etc... Also the negative connotations about bothering the wife, being embarrassed and stuff. He was like, she'll sleep better when you sleep better. So note taken, find the perfect mask for my face!
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Really appreciate this info. Just got mine, one night, can’t do this. Listening to you, I think I can after all. Thanks much! Will listen to all your videos till I get it down.
I was overtightening my mask ,I go to bed to read and wear it while I am reading so by the timing ready to sleep I am comfortable. The benefits are soooo worth it !
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Why anyone would be inclined to be negative towards CPAP therapy beats me. I’m just starting out and if it can make even the slightest change then I’m all for it!!!
Hi guys, ResMed is trying to take down the CPAP Reviews channel. I think we might have 12 hours left. Here's a Facebook Group i started! Please join for support - facebook.com/groups/138127984943408 . If you have any free time please copy this and post it on the comments. Thank you so much! Nick
Thank you so much for your kind words. We need more people like you. I got my machine August 15 and tried it for 4 nights and am having a hard time falling a sleep. I almost gave up till I watched your video. I’m sure I will feel better. Your right I have to suck it up and just do it
It took me at least 3 weeks to really get comfortable sleeping with it. It lasted about an hour the first night and progressively improved in the ensuing weeks until I was using it all night with no disruptions. I found motivation in the fact that I’d paid a lot for it and wasn’t going to let that go to waste. I also found motivation reading about the other potential health issues that sleep apnea can cause. My struggles weren’t with the pressure, but with the claustrophobic feeling from the mask. I found that the Dreamwear nasal mask really helped since it’s configured to go under the nose and has nothing in front of you eyes and face. That was four years ago and I haven’t missed a night without it since.
@@starrfishhill Wish you the best with it. It’s awkward starting out but make up your mind to stick with it and I think you’ll find it life-changing. That’s what happened to me
@@insanity6105 oh thank you so much…. When you say life changing what exactly are you referring to so I just took it off five minutes ago I had it on for roughly an hour and a half it wasn’t bad like you said it just felt awkward
@@stopthewar7637 I originally had a Phillips DS1 CPAP and I was always a fixed 10mm. When I went to the auto CPAP I already knew about where I needed to be, so I set the low end to 9mm and the high end to 15mm. Every morning when I get up my reported pressure for the night is right around 10mm. I had read that the low end should be set to just below your expected pressure.
Thanks for the information brother.its my 2nd night with my cpap,have it on as I'm watching. last night felt like I was being suffocated but realised after a bit of looking up it was the pressure being a bit too high..tonight is a whole lot better.
Cheers bro, glad you enjoyed the vid. Sounds like you're on the right track! Just a quick note, sometimes people feel suffocated when there's not enough airflow also so sometimes i get my patients to increase the starting pressure from 4 to perhaps 5 or 6 so they feel like their is more air coming into the mask during the beginning. Try a few things and see what you find is most comfortable. Have a great day and best of luck with the therapy. Nick
Hi guys, ResMed is trying to take down the CPAP Reviews channel. I think we might have 12 hours left. Here's a Facebook Group i started! Please join for support - facebook.com/groups/138127984943408 . If you have any free time please copy this and post it on the comments. Thank you so much! Nick
I had my first night with a cpap last night and it was rough. This video gives me hope and steps I can take to get to where it’s part of my routine. Thank you! 🙌
Thank you! My first night last night and I got 2 hrs sleep. I felt suffocated, I ended up taking it off. I was ready to stop, but I will try again, as you say, I will take it off if I can't get to sleep and try again! Watch this space!
Hi Deb, yep that's pretty standard for the first night and probably for the first 1-2 weeks. It will get easier and more comfortable with a little time :-). Let me know how you go. Nick
Hi guys, ResMed is trying to take down the CPAP Reviews channel. I think we might have 12 hours left. Here's a Facebook Group i started! Please join for support - facebook.com/groups/138127984943408 . If you have any free time please copy this and post it on the comments. Thank you so much! Nick
Your first tip changed me and my mind. "Get your mind right" that was a week ago. I look forward to sleeping with it on. I ordered the f30i and it arrived last night. Thanks!
I've been doing the CPAP struggle for 6 weeks now. I was diagnosed 11 months ago and waited this long for equipment and training. Now Resmed's choice of internet suppliers prevents online feedback to my app or to the MD or to the supplier to prove my hours of use (for insurance). I wish I saw your "persevere video" and comparisons of full face hybrid mask video and many of your other educational videos MUCH earlier!! I was ready to give up many times. I've had the nasal pillow, then the full face mask. I experienced some claustraphobic episodes and cannot keep it on. My pressure was set by the doctor at 10-20 Auto. Blowouts awaken me about 6 times nightly. I'm exhausted! Now my pressure has been reduced by the doctor. I will continue to push my unresponsive supply company and drive my machine 20 miles weekly to get it to give me a report. Now they are offering to swap out my Airsense 11 and my masks for a better fit if I drive 200 miles for in person. I will persevere because of you! Thank you!
Oh wow.. it's the morning after my first night and I'm deadly tired after having the most frustrating night. I'm angry that what you just said wasn't said to me yesterday when i picked this machine up (and handed over some cash). 20 minutes ago i felt like giving up on this. I've also watched the video on finding the sweet spot in terms of pressure settings. This could so easily have been my first and only experience of CPAP, but your video has encouraged me to keep at it. Thank you!
Hi there, welcome to the channel and thanks for sharing your first experience with cpap therapy. Sorry to hear it wasn't a positive one however you're certainly not alone in that regards. CPAP therapy is a bit of a journey and the first few steps of the journey can be very very challenging. It's completely unnatural to breathe this way which is way there's an adjustment period where our body needs to time to acclimatise to the positive airway pressure. For some it can honestly take 1-2 months to get comfortable sleeping with the equipment but if you speak to any of those people they will tell you straight up that they are now having the best sleep of their life. Your job is a real simple one! Keep a positive, determined state of mind and just keep putting it on and practicing each night. Your body will take care of the rest. Good luck and you can always message me if you need any help or advice. Take care. Nick
Just finished my first night!!! Made it 1 hour! I didn't know that I would have a little bit of trouble breathing back out… Felt like I was smothering… Wish I would have been told this also
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I just left a comment before listening to your entire video. Health coverage might work differently in other countries. I have good health insurance (Anthem Blue Cross), but I don’t have the freedom to switch from mask to mark as I’d like. Tonight is my third night. I’m pretty sure I’ve lucked out with a “pillows” nasal mask that seems to be working well so far. My ResMed CPAP machine can be adjusted only by my doctor. Mine does have a “ramp” feature in which it starts at a setting of “4”, then, once I’m asleep, the machine will gradually increase up to my prescribed “10”. After watching this video, I’m thinking I need to get to know my machine better. I want to be as successful as possible.
I had my cpap for maybe 3 years. Only tried it for a year and only had it on only ONE full night. I went to the oral appliance and it worked great but I hate how it changed my bite. Going back to cpap starting this weekend
Thanks for being positive I just got one first night was like a dream brilliant but the second I was anxious and felt bad but I’m in week 2 and I won’t give up
Hi guys, ResMed is trying to take down the CPAP Reviews channel. I think we might have 12 hours left. Here's a Facebook Group i started! Please join for support - facebook.com/groups/138127984943408 . If you have any free time please copy this and post it on the comments. Thank you so much! Nick
I know you posted this a while ago, but I just started using a cpap machine due to extreme sleep apnea. I am feeling incredibly frustrated. The company I got my cpap from did not fully explain things. And now that I’m having questions & issues, it seems like I’m bugging them. I’m on the verge of tears & I’m not much of a self pity crier. 😅 Anywhoozle, this video really helped to calm me down. So, thank you. ❤
Hi there, it's very common to feel frustrated in the beginning but just take it one day at a time and keep educating yourself. We have a fantastic support community community.sleephq.com and you can access it for 14 days for free so you're welcome to come on over and say hi and ask any questions you like. Have a lovey day my friend. Cheers Nicko
1. Change your mindset to a positive one relative to CPAP. 2. Start at low pressure levels and build up over time. It may take months to acclimate. 3. Find a well-fitting mask. 4. Be persistent and consistent with CPAP use.
Hi guys, ResMed is trying to take down the CPAP Reviews channel. I think we might have 12 hours left. Here's a Facebook Group i started! Please join for support - facebook.com/groups/138127984943408 . If you have any free time please copy this and post it on the comments. Thank you so much! Nick
Hi guys, ResMed is trying to take down the CPAP Reviews channel. I think we might have 12 hours left. Here's a Facebook Group i started! Please join for support - facebook.com/groups/138127984943408 . If you have any free time please copy this and post it on the comments. Thank you so much! Nick
Thank you so much. I just started on a machine 5 days ago. I had no idea what it was actually going to be doing. Everyone I know that knows someone says it made such a difference for them and they love it. So, even though I wasn't looking forward to it, I was hopeful. I've made it thru 1 short, but full night. But the next night was tough. I had no idea it would be exhausting, that I'd feel like I have to fight for breath. I guess I was struggling for breath all along, but I was asleep and never knew. Now, I know and it's SO frustrating. So, I'm just looking online to see if it's me or the process. You explain it very well and I'm feeling better about myself. Still frustrated this is needed.
I just got my 1st one today. I set it up and laid there with it on for about five minutes. Let’s just say I was unpleased to say the least. I have a bit of a different attitude with it now because of this video. 🤞🏼I’m going to give it a go.
Great video! persistence & consistency!! Thank you for saying that. I did feel, at first, that this isn't for me. Only because it feels different and hard to adjust. I'm glad I watched your video. A game changer. Thank you very much
Hi guys, ResMed is trying to take down the CPAP Reviews channel. I think we might have 12 hours left. Here's a Facebook Group i started! Please join for support - facebook.com/groups/138127984943408 . If you have any free time please copy this and post it on the comments. Thank you so much! Nick
You’re so right Nick the mask is key - my sleep lab had me trialing about 10 different masks a friend recommended a respiratory physiotherapist who specialised in sleep made an appointment to see her she was meticulous in fitting me with a mask she suggested the nasal pillow mask I said no way I’m a mouth breather - well what do you know I now breath through my nose - my AHI went from 24 to 0.5 events in 3 weeks on a relatively low pressure 6.4 - I was close to throwing in the towel glad I persisted and saw this wonderful woman in Sydney who tweaked the settings on my cpap machine turned off the ramp increased the starting pressure from 4 to 5, changed the tubing to warm air made all the difference
Thank you for your videos. I have been on my cpap for almost 3 years never knew the pressure of air can go high as 50 no one told me this part. I am at pressure 10 and I feel like it's to much. Just recently someone told me that I could turn down the pressure as I sleep it would rise to the set pressure of 10. I like that much better. Also I have a new and mask with a heated tube. I did look at your other video on how to adjust the temperature. Hopefully no dry mouth. Thank you.
Hi guys, ResMed is trying to take down the CPAP Reviews channel. I think we might have 12 hours left. Here's a Facebook Group i started! Please join for support - facebook.com/groups/138127984943408 . If you have any free time please copy this and post it on the comments. Thank you so much! Nick
thanks man. I am 35 and just starting out on cpap therapy. I have always been a snorer even 15 years ago when I was in the Air Force and fit, drove my room mates crazy. My wife has been a saint and put up with it for 10 years but she told me she can deal with snoring but it scares her when I stop breathing for 20-60 seconds and then gasp for air like I am drowning. I have narrow nasal passages and the first mask I tried Philips Respironics DreamWear really pushed on my sinus pressure points and didnt let me open my mouth comfortably. I swapped to the vitera full face and it is a bit better, but it is very unnatural feeling breathing out against the pressure and I am still struggling/learning. But this video has given me some renewed positive perspective, thanks for that.
Hey brother, thanks for sharing your experience! Certainly sounds like you've got a great wife there so hold onto her. Yeah it's a real struggle in the beginning mate. Very unnatural like you said but keep at, keep learning and trying new masks etc and if you have the right mindest (which i can tell you already do) then you're going to do just fine! Hit me up if you ever need any help Nick!
Hi guys, ResMed is trying to take down the CPAP Reviews channel. I think we might have 12 hours left. Here's a Facebook Group i started! Please join for support - facebook.com/groups/138127984943408 . If you have any free time please copy this and post it on the comments. Thank you so much! Nick
I’m having such a hard time it’s so upsetting. I just want to sleep, I’m scared and having the masks on my face gives me extreme anxiety. I had the one that covered my mouth and nose and hated it! Now I have the nasal pillows and now I’m realizing the big problem is feeling that air pushing into my damn lungs.
Hi Layna, yeah it can be very difficult in the beginning which is why is suggest starting at a nice low pressure and gradually increasing it as you get more comfortable. Stick with it and just keep persisting and your breathing will get use to it over a bit of time. Best of luck Nick
Hey Layla. I am just adding to what you’re saying in that I experienced the same feelings using the CPAP. I had a full face mask that covered both my nose and all the way up to the bridge of my nose - can you say anxiety!! I didn’t sleep well for a week. I called my doctor, and he reviewed the data finding I now have treatment emergent central sleep apnea. At his point, he ordered an ASV machine, which I’ve used every day for almost a month. Plus, I switched to a mask that covered my mouth and my nostrils - much better. Hopefully, in the last six months, you’ve found some relief and are doing well. Best Regards.
Hi guys, ResMed is trying to take down the CPAP Reviews channel. I think we might have 12 hours left. Here's a Facebook Group i started! Please join for support - facebook.com/groups/138127984943408 . If you have any free time please copy this and post it on the comments. Thank you so much! Nick
Hi, thanks for the advice. I am due to be supplied with my first CPAP machine early next week and have some trepidation about how I will cope with it. I will bear in mind your comments if I find it a struggle at any time. One thing's for sure... it would be terrific to have a restful nights sleep for a change. I found it quite amusing that you seemed to feel the need to add English subtitles to the vid... OK, you have a slight touch of Strine for your accent, but I can assure you than any English speaking person wold understand you 100! 😃
@@Thoushaltplaymore 😊 interestingly I was discussing this subject with an Aussie a couple of weeks ago and he told me that a lot of people seem to have problems with the accent, and he thought the subtitles were a useful addition. For a great proportion of my working life I dealt with Australia a lot, so maybe I’m just used to it. I can certainly understand them more easily than a broad Geordie accent!
Thank you so much for posting these tips. I am about to use my machine tonight and I have a Mask that fits below my nose! I will start at a pressure of 5 and go from there. I was not aware that I would be increasing etc but that makes sense once my therapist has had a chance to look at my results. I am actually quite looking forward to this. I am only a Moderate Sleep Apnea patient with 15 Interruptions per hour but they can last as long as 30 seconds. Will be glad to minimize this condition asap. Again, thank you so much! I have subscribed and look forward to learning more about Sleep Apnea Therapy.
It took me nearly 6 months to be able to sleep the entire night with the mask on. But I remember how I felt after that sleep study, there was something about my eyes that I knew I had to do it. I’m glad I kept at it.
You're welcome, a lot of people have issues in the beginning with soreness. Make sure you let the skin fully heal and then you can probably actually just wear it again and the skin will be fine as it toughens up with the mask. If you still have issues you might have to change the mask. Here's a few links to ones that don't hurt the nostrils ruclips.net/video/nPdGs2cgL3w/видео.html ruclips.net/video/vZCXfRvna9g/видео.html
I have been struggling with not properly breathing during my sleep for years now. I wake up heart racing, snoring loudly, foggy headed and tired all the time. I think I may have sleep apnea and might be in need of one of these machines.
Hi guys, ResMed is trying to take down the CPAP Reviews channel. I think we might have 12 hours left. Here's a Facebook Group i started! Please join for support - facebook.com/groups/138127984943408 . If you have any free time please copy this and post it on the comments. Thank you so much! Nick
it's a tricky one as it's the air pressure that provides the actual therapy so we do need some air pressure however i always suggest starting the therapy pressure very low and gradually increasing it over time even if it provides less control of the sleep apnea. Also make sure that your pressure relief settings IE CFLEX, EPR etc is at the highest level. Normally 3 is the highest. Best wishes :-)
Just wonderful, been searching for "can you sleep on your stomach with cpap?" for a while now, and I think this has helped. Have you ever come across - Panvaryor Unexpected Preference - (just google it ) ? It is a good one of a kind guide for discovering how to eradicating sleep apnea and snoring without the normal expense. Ive heard some extraordinary things about it and my colleague got great success with it.
S.Noelle M, exactly how I felt when I used the CPAP for the first months! My doctor programmed the whole range for me (up to 20) and I'd wake up in a panic at Level 10! Sadly I only saw this video now, after half a year struggling with my CPAP. I haven't had contact with my doctor, we left Asia (and my doctor) when Covid got bad and I'm in Europe now without guidance on how to use my CPAP. Still clueless but trying to use my machine more often. CPAP Reviews: Thank you for the video! Will watch the other ones you made.
At about 3 weeks, I am noticing that my body feels more energized and craves good food and movement. I find that exciting. I am excited that at age 61 I can live healthy and comfortable. I have a nice sleep ritual and added the cpap activities as well. And I LOVE the moist air!!!
Im 61 and tonight will be my third night with my CPAP. I live in So California. I was fortunate to receive an hour’s long orientation with a Resp Therapist who gave me a lot of info and some time for questions. I found myself a bit depressed . Iappreciate the encouragement to change my mindset. My husband has been supportive. I have two grandbabies so there’s no reason to be negative. Night #1 was a bit rough. Night #2 was notably easier. Tonight is Night 3! I wish everyone out there who’s new to this list of patience and luck.
Going to use mine tonight, hope for the best
Just finished my first week with cpap. It was all so awkward at first, the tubing, the pillow mask, going to the bathroom, sort of depressing. But, here I am, a week later feeling like a pro. I’ve been a side/stomach sleeper my entire life, I’m getting used to back sleeping just to manage the tubing better. I really appreciate your videos, and all the people that comment, it is encouraging and I don’t feel so alone.
Thank you!
How are you making out? I just got diagnosed. I’m praying to get some energy in my life!!!
i failed my first two nights, i couldnt sleep at all and took it off after failing to fall asleep for a few hours. feeling pretty hopeless
@@alanschmidt703been trying on off for about a year. Wish I had some advice. I got it in on right now and well I'm awake to type this comment 😐
Check out the Philips mask where the tube exits the top of your head
This was good. No salesmanship, just good old fashioned how to. Many thanks for posting.
Hi Peter, glad you enjoyed it brother. Appreciate the feedback :-)
Hi guys, ResMed is trying to take down the CPAP Reviews channel. I think we might have 12 hours left. Here's a Facebook Group i started! Please join for support - facebook.com/groups/138127984943408 . If you have any free time please copy this and post it on the comments. Thank you so much! Nick
I was about to give up after my first night, hated it, ready to take the machine back. Then I watched your video... I got my mind set right, turned the pressure down and slowly ramping back up each night. What a difference. Thanks so much for your advice.
Glad I could help, thanks for the kind words
How do I turn my pressure down
@@savagelove3yearold318 Hi there, let me know what machine you have an I will send you a link :-)
It's been, how's the cpap sleep now?
Persevered for about a month then told by sleep doc to stop using it as i was showing signs of Central Sleep apnea. I’ve since learnt to sleep on my side to avoid my obstructive sleep apnea. Also using “Mute Snoring” aid which has help significantly.
You’re a hero. Thank you. I just started my CPAP therapy and the nasal mask was blowing far too hard for me (even with the high and low set to 4.0 - the lowest the machine goes) and was causing a panic attack.
After listening to your video, I decided to just wear the mask without turning the air pressure on, which I found was actually still blowing a gentle air through it, and decided I would try that for the first few nights instead. No doctor talked me through it, the resmed agent didn’t explain things to me, I had no one to go to about it. Other videos were nice and all, but not really helpful. Your video immediately calmed my nerves, stopped the panic attack I was fighting and I finally could wear my nasal mask comfortably.
Thank you so much.
We need more positive people like you in the world. Thank you for taking the time to give great encouragement.
Awwwww, that's made my day! Thanks for that :-)
Agreed
You just made my day… tonight is my 1st nite… I’m nervous… anxious… but you relaxed me.. thank you so much!!!
Thank you, thank you, thank you for this video! I just started cpap therapy and have been very discouraged by it. I wear it for approximately 2 hours each night before taking it off and then falling asleep. Your video was very encouraging and so very helpful. Thanks for taking the time to make this and to share your knowledge! Cheers!
Thanks for the kind words! Everyone struggles in the beginning, just stay the course and keep using it and eventually everything falls into place. You do need to learn about how to operate your machine properly though and change settings etc to help with any issues you are having. You can always hit me up if you ever need assistance or just some advice. Cheers
Hi guys, ResMed is trying to take down the CPAP Reviews channel. I think we might have 12 hours left. Here's a Facebook Group i started! Please join for support - facebook.com/groups/138127984943408 . If you have any free time please copy this and post it on the comments. Thank you so much! Nick
Just curious, a year later, how is it? I am about to get one. I go on Friday to meet a doctor to discuss sleep study results. I did try both the nose and mouth on the night of the sleep study - if I had each one for a minute I would be lying.
@@jimjams8320 so how is it going???
I start tonight with 3B Luna… I’m anxious.. scared… :(
What do you mean you wear it 2 hours bf taking it off? And 2 hours after falling asl?????? I’m confused 🫤 please reply back
I was so negative about this. It looked and felt uncomfortable at first, but I controlled my breathing and settled down and the next couple of days it felt so relaxing. I feel so much better and my body feels so refreshed when I wake up. For those who are just beginning and contemplating CPAP, it is hard and intimidating at first, but it’s so worth it. Think about your long term health as the end result.
Oh, and to add, I did feel tired the first 3 nights with my lungs working against the pressure but it’s so worth it!! ♥️
Thanks for sharing your experience Mike, really appreciate it. Let me know if you ever need any assistance. Nick
@@CPAPReviews Thanks. Is it common to feel daytime sleepiness after the first couple of days of CPAP therapy?
Yes it is mate, can take a few months for some to fully start to feel and notice the benefits. Just stay the course and it will all work out. Nick
@@CPAPReviews Thanks, Nick! I really appreciate the feedback. Cheers, and have a great week!
Nick, I'm so grateful for you and this video. Like others have described, I was intimidated by CPAP therapy and your calm, reassuring, genuine demeanor and advice really helped me. "Get your head on right" and "Be persistent" were great. And your Australian accent made it even better. Many times during my first week, when the mask was annoying me during the night and I wanted to rip it off, I heard your voice saying "be persistent" and so I stuck with it, rolled over, and ended up getting a great night's sleep. I've now used it 17 out of 19 nights and can't imagine sleeping without it. I'm not exhausted the next day like I was before, and it's made it easier to do my job. Thank you so much.
Awwww, your comment made my day :-). Thank you so much. Glad some i was able to help in a small way. Nick
Hi guys, ResMed is trying to take down the CPAP Reviews channel. I think we might have 12 hours left. Here's a Facebook Group i started! Please join for support - facebook.com/groups/138127984943408 . If you have any free time please copy this and post it on the comments. Thank you so much! Nick
My wife had been telling me I stopped breathing in my sleep for like three years now and I finally relented to a sleep study. Having a doctor tell you your oxygen dropped to 70% only got like five minutes of rem sleep a night is eye-opening. I love my CPAP machine, took to it like a fish in water. They started me with an N 30 mask but I switched to a P 10 and I'm much happier.
Been on a machine for 18 months and i must say its changed my life. I went into it with a positive mindset. And its been easy to adapt. I found a new partner and was unsure she would like the idea of it but she has been great and wants me to be fit and healthy so it works for us both in that way.
I know plenty of people that say its so inconvenient but honestly being tired 24/7 is inconvenient and not to mention bloody dangerous.
I accept that i need the machine to live a decent life and i even use it in my caravan.
Thanks for your positive thought on the use of a cpap machine.
Hey Paul, welcome to the channel brother and thanks for sharing your experience. Glad to hear you have a wonderful supporting partner. I think you're 100% right in your evaluation of the inconvenience too. Have a great weekend legend. Your mate. Nicko
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What were the benefits?
Hey Nico! Nice advice, really positive attitude towards everything! And you are/were absolutely right, been on cpap 3 months now and it really changed my life to the better. For new people starting, it does get easier! ... but keep using it, keep trying 🙂Don't give up
Laying here right now with my mask on. Just started this earlier this month,and it’s been difficult. Thank you for the tips 😊
Hi Stevie, haha, i can picture that! Yes it certainly is. Very unnatural cpap therapy as it totally changes the breathing pressure from negative to positive and as such your breathing will take time to adapt. The trick is to be consistent and have a positive, determined state of mind. After 4 weeks it should start to be a bit easier but you need to keep learning. Good luck! Nick
Hi guys, ResMed is trying to take down my channel. It will probably get shut down tomorrow. Here's a Facebook Group i started! Please join for support - facebook.com/groups/138127984943408 .
Hi guys, ResMed is trying to take down my channel. It will probably get shut down tomorrow. Here's a Facebook Group i started! Please join for support - facebook.com/groups/138127984943408 .
This was soooo helpful! Thank you!
WE JUST NEED TO STICK WITH IT!
Thanks for the video. My wife just started CPAP therapy using a Resmed 10 provided by the NHS two nights ago. Before she used the machine we watched loads of your videos so she knew what to expect and how to operate the machine. She was dreading it but achieved scores of 98 and 100% respectively. Its helped take the pressure off.
G'day! Thanks for the kind words. Glad you enjoyed the video and it's great to hear the wonderful results your wife is getting in such a short time frame. Keep it up! All the best
Nick
Thanks! I'm just starting at 63 yrs of age. I've had a problem for 15 years and a friend said this will change my life! I'm exhausted. Should have the machine through insurance in the next two weeks and I just can't wait. I will appreciate it no matter what!
Hi there, you're very welcome! A lot of people start the therapy around the same age and heaps put it off for years so don't worry about it too much. Better late than never! You're friend is 100% right however don't be discouraged if it doesn't happen straight away. It can sometimes take a little time just to get use to sleeping with the therapy etc. You can always leave me a comment if you have any questions or need some advice. Cheers
I got tested because I had a cardiologist hard-core pushing a pacemaker. He said the only other thing that would explain my monitor readings was apnea. I had to push for a sleep study! I got it, diagnosed positive, and I am in love with my machine. I'm thankful for it, so I work to make it work. I don't care what it takes. Fortunately, it's been not too bad so far. Thank you so much for being here. You're a Godsend.
Oh wow! Yeah most cardiologist have a good understanding of how OSA affects the heart but just goes to show you that sleep apnea does a whole lot more than just make you tired! If you have high blood pressure, diabetes or honestly any health issues then treating your sleep apnea really will improve a lot of them. Cheers
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Last night was my second night with the CPap. The first night was very difficult. I felt like I was suffocating, but I tried to persevere. After 3 hours I took it off. Last night was so much better, I went into it positive, and even though it took awhile to fall asleep, I ended up sleeping from 11 pm to 5:30 pm. Being positive is the key point. Looking forward to having a good third night.
Hey you lasted 3 hours your first night. That’s amazing. Longer than I lasted!!
You slept 18.5 hours? I'm picking up a auto cpap next week.... any tips that help you het comfortable? Thanks
@@rjthomasindyusa oops it was suppose to be 5 am. In the end I ended up getting rid of the full mask and went with the cushion which just goes under the nose. The mask makes all the difference in the world. I have had great night sleeps since changing the mask. CPAP ‘s is a game changer, my advice is this, go into it with a positive attitude and you can’t go wrong.
@@janefoxy2709 Thanks!
Thanks for the encouragement. I get mine tomorrow. People like you make the world a better place!
Thanks Jeff, really appreciate that mate. Nick
Hi guys, ResMed is trying to take down the CPAP Reviews channel. I think we might have 12 hours left. Here's a Facebook Group i started! Please join for support - facebook.com/groups/138127984943408 . If you have any free time please copy this and post it on the comments. Thank you so much! Nick
Just found out have sleep apnea. 2 days ago. Getting the machine in few weeks. Deep down always suspected had it. Been watching a lot of videos and google stuff. And your videos have been the most straight forward explanation found. These tips are gems thanks really appreciate it.
I've been using mine for five nights, and the biggest problem I'm having is that my face, the parts where the nose-piece sits is sore if I press on it. But if I loosen the straps it wont stay in place. I figure that soreness is a small price to pay for the so-much-improved sleep I'm getting.
My husband says I look a lot better already--brighter and the bags under my eyes have almost disappeared. I love it!
Thank you for the positive, encouraging video!
Hi there, yes this is very common in the beginning and it should improve over time as your face and skin get's use to the make pressure etc. Glad to hear you are getting a better sleep with the therapy. Nice work! Thanks for the kind words. Nick
Hi guys, ResMed is trying to take down the CPAP Reviews channel. I think we might have 12 hours left. Here's a Facebook Group i started! Please join for support - facebook.com/groups/138127984943408 . If you have any free time please copy this and post it on the comments. Thank you so much! Nick
Thanks mate.By far the best advice for newbies. My provider called my doctor and said I need to change setting back to 10. No way, I could breath that. thanks for showing me how to change menu. God is real.
Glad it helped brother
I'm a 23 year old woman who was just diagnosed with sleep apnea. Not exactly the diagnosis I was expecting to have at my age. I am looking forward to getting my machine, I am just so so exhausted all the time. Thank you so much for your video. I really hope it helps, I need some energy.
Hi Heather, it's true that the it mostly affects middle age people but there's still plenty of young adults and even toddlers and children who suffer from Sleep Apnea. It will take some getting use to but when you master it you will notice some big improvements in your energy levels during the day. Hit me up if you ever need any advice or assistance. Nick
Yes I’m 26 and I have it 2
odds are I have had problems with it since I was in my early 20s. It is one of those vicious cycle things too... never having enough energy to make it through a 10hr day of classes/labs/work/adult life and have enough in the tank to want to exercise + throw in some moderate depression led to a more and more sedentary life style which leads to more weight gain and worse sleep apnea :(
I'd really love to have the energy I had back in college but at this point I just need to not be nodding off at work at 1pm.
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What's AHI and how's your sleep now ?
Thank you sir,the mind is a powerful tool.I started the cpap machine 2 months now.First couple weeks I took it off at least five times at night.I was depressed and unhappy.My mind was going haywire.Then I thought to myself, this machine will make me feel better,I will live longer,my lungs, heart and blood pressure will be controlled. Now I am using my cpap right through the night,I read with it on sometimes I forgot it's on my face.
“Take a glass of concrete...”. That’s beautiful!! ... “Persistence.” Got it! Many thanks!
Haha, yep! Sometimes you just have tough it out :-). Persistence and consistency with a glass of concrete and you're halfway there ;-). Have a great day! Nick
He is 100 percent on point, if your struggling with cpap then watch this over and over again, I lived everything he has mentioned, I gave up so many times and today I cant sleep well without it. Don’t rely on Drs giving you the finer details of these devices, you must experiment until you find what’s right for you, I was still discovering new things one year on. This video captures it all, you just don’t know it yet.
It just feels like I’m breathing my own exhale… anyone else feel that way?
I have health issue that I HAVE to use this. I came home from hospital 3 days ago & called hospice. I saw this..I may choose life. Thank you! ❤
Hi Lynn, best wishes. Always choose life :) You're welcome
@@CPAPReviews Thank you!! Mine is not exactly a cpap, I have a lung prob but need to wear a similar thing. And...I CHOOSE LIFE!! You helped me to do that!!
Thanks so much for the encouragement. I was recently diagnosed with chronic sleep apnea and was worried about some of the stuff you talked about. Last night I did my CPAP titration test and all I can say is, I haven't slept this well in over 15 years! Dopamine's through the roof! So, I'm pretty motivated to wear this thing every night if I can wake up like this every day- holy crap. I was most worried about the mask leaking and styles, because I had to use several. But I'm not worried anymore, I didn't know there were that many to choose from. Thank you!
This is so exciting for me to read its been so many years without a good sleep I hope it doesn't take to long for my machine to come in
I just started CPAP therapy on Tuesday this week. So far, I am doing pretty good. The nasal mask is easy to adjust for my comfort, and I had a good, 45-minute nap.
Glad to hear it Diane. Best wishes. Nick
DIANE do you feel more energetic?
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Did u still used it?
I’m on day 4 and I’m hating life. Thank you so much for taking the time to put this very helpful and encouraging info out. I appreciate you.
Are things better?
I've been trying for weeks and I can't seem to keep it on for more then 2 hours at a time.
I'm sleeping worse then ever. :(
@@Jennthegreen Hey there. I am slowly getting used to the machine. (Very slowly, lol.) As far as sleeping goes, unfortunately, no improvement. I'm on approx. 2 months and I do not sleep at all. Although I don't have anymore "episodes" of not breathing during the night. So on the monthly report my doctor reviews, I look like I am doing great. 🙄 I truly hope you start to get use to the mask. It really is the hardest battle...
@@aniciamerkle I'm getting an auto cpap next week.... Any tips? Is your mask the problem or the air pressure? Thanks!
@@aniciamerklevery curious how things are now? I’m about to start and feeling nervous as this is my second go round trying a machine
Hi All! Unfortunately sleeping with the cpap was much worse than sleeping with it. I have since given up on trying. I truly, truly hope it works amazing for you both!
Great comments! My wife started CPAP and took to it very quickly. She will not sleep without it.
Great to hear it mate. A duck to water :-)
I did a sleep study a month ago and found out I have sleep apnea. Had apnea for awhile but it caught up with me and it interfering with everything in my life. The doctor hooked up a cpap to me and I got severe anxiety as it didn't feel natural and after I lay there being positive I actually slept for maybe 5 hours. The best 5 hours of sleep I've had in a year. Downside is finding out I have apnea during the cpap shortages. It's very bad timing. Anyways I found your videos as my doctor was talking about the Resmed 11 and I'm trying to learn all these things before so when I do finally get a cpap machine I cam overcome so of the difficulties in starting therapy. thanks.
Love this. I’m a few weeks into cpap and everything he says is true. Getting your head right is the first big step. Mask fit is a big thing. Everyone pushed me for a nose pillow and I’m a mouth breather so that was never going to work. I love that my tube comes off the top of my head so it’s never in my way.
Hi Melissa, thanks for your comment and feedback. In all fairness i do try and 'push' people towards the pillow and nasal masks in the beginning as in the long run they are much easier and more enjoyable to use however i do understand that they're not for everyone. I do recommend that people try very hard for the first 2-4 weeks to try and get use to sleeping with the nasal variety before switching to the full masks. Majority of patients with OSA are mouth breathers by nature because they struggle to get enough air in due to the restriction however i find most can still breathe fine through their nose, once the restriction is treated with the positive airway pressure. Thanks again, hope you're well and good luck with your therapy. Nick
Dear Sir, I don't know your name, but I want to thank you so much for this video. I'm brand new. Did three days, and got very discouraged. You helped me so very much. You have given me the encouragement, yes--BUT the fact that you acknowledged exactly how I felt right now (not great) really helped me get it that you do understand. Thank you very very much. I'm re-engaged.
Thanks for the kind words. Glad you liked it. Keep at it :)
Tomorrow is my first night on it. My Sleeping apnea is really severe so according to my doctor I need to use C-pap for the rest of my life, I''m 29 and the truth is I'm a bit scare, but your videos are helping me a lot to gather courage and also to learn the essentials. thank you so much, greetings from Chile.
Hi from Melbourne! Thanks for enjoying the videos and i wish you all the best on your CPAP journey. I'm always here if you need some assistance or have any questions :). You will not necessarily be on it 'for life' and i do feel that in the next 5-10 years there will be lot of advanced therapies developed to treat Sleep Apnea. In the mean time, the CPAP will give you a great, healthy night sleep and will be great for your health and well being. It will take some time getting use to it so don't be too discouraged if it's a bit difficult in the beginning. It gets easier with time but you do need to work at it. Hope you and your family are safe and well :). Dios bendiaga
Thank you so much for your videos. In the beginning when I first got the machine I could only use it for 2 hours max, the pressure was too high and I constantly had dry mouth, then I became disheartened and gave up. But after a few months I thought I would give it ago again. I came across your videos and learned how to adjust the pressure and humidity and now I have the perfect setting and can wear it all night long. Thank you so much for sharing this valuable information with us.
Hi Kim, that's great to hear! Well done. Nick
After the first night of using the device and struggling I woke up looking for answers and found your video. Thank you! Started off okay but after a while I felt like I was drowning and took the mask off. I think I need to stay at a lower pressure like you described. I tried 4 times and each time same result. I’ll lower the pressure and keep trying. Thank you again,
Nice one Mark, it's very tough in the beginning but it does get easier so just keep practicing and trying a few things. Cheers
Thank you very much. What you said confirmed exactly what I was thinking. I just started the other night and I couldn't use the damn thing because the pressure was set up too high. I set it low for now until I get used to it, then I figured I'd gradually increase it. Excellent analogy to lifting weights. Thanks again take care and God bless.
I really appreciate this. I am feeling really frustrated because of the pressure and not being used to it. This really helps
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@@CPAPReviewsstill here 2y later
Thanks buddy for this video. I was recently diagnosed with Apena and now I must use cpap. Thanks for this video, it makes me feel like I'm not alone.
Hey brother, you're certainly not alone! Millions of people in exactly the same boat. It can feel quite overwhelming in the beginning and feel overwhelming also but put a bit of time and effort in and have a little faith and in no time you will be sleeping well and feeling 10 years younger. Hit me up if you ever need any advice or assistance. All the best
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Tomorrow it will be 7 days with my cpap and I beginning to get used to it a little bit. I slept a little bit better with the mask on, and because of this channel and all the information I keep going and don’t give up. First day without migraine from the mask, I still was tired and couldn’t sleep till 2.30, and after a few hours sleep I had to get rid of the mask because I thought I was suffocating. But I won’t give up. I will prevail.🎉
Thank you for this information. I’ve been on cpap for 4 days now and it’s been hard the past 3days, but yesterday I changed my pressure down and I slept well. I felt I was chocking with this machine.
Hi Nancy, nice one! Thanks for sharing your experience and good luck with the therapy
@@CPAPReviews you’re welcome. Why do they program the machine at higher pressure when you are not used to machine yet?
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Nancy Ramos what was your pressure when you started and what is it now ?
@@RichHandsome it was on 10. It’s on 7 now
Been on the AirRes for 3 months now and has been a game changer from day 1.
G'day Dan, glad to hear it legend. Keep up the good work :-). Cheers
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thank you for your information. my anxiety is through roof. Listening to you is making easier to manage
Hi Stephen, most welcome mate. Most struggle in the beginning but stick with it and it will all get a lot easier with time and practice. Have a great day. Nick
Wish my doctor explained it like you did, now I understand more and feel comfortable to wear it more. Thank you for easing the anxiety …
Thanks buddy, appreciate that. Nicko
I'm currently doing a sleep study and doc said he's pretty sure I'm going on CPAP soon. Thanks for the video. He mentioned the exact positives you did, I'll be getting sleep, feeling more energetic, etc... Also the negative connotations about bothering the wife, being embarrassed and stuff. He was like, she'll sleep better when you sleep better. So note taken, find the perfect mask for my face!
Hi Jay, good luck with the study mate and let me know if you ever need any advice. Have a great day. Nick
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Really appreciate this info. Just got mine, one night, can’t do this. Listening to you, I think I can after all. Thanks much! Will listen to all your videos till I get it down.
My first night and feeling devasted at having to wear this ..but you helped a lot. Thanks
Hi Amanda, you're very welcome. First night's always the hardest. Let me know if you need any help or have any questions. Best of luck. Nick
I was overtightening my mask ,I go to bed to read and wear it while I am reading so by the timing ready to sleep I am comfortable. The benefits are soooo worth it !
Third night with the cpap.
Max humidity and hose temp.
I FREAKING LOVE IT! I'VE NEVER BEEN EXCITED TO GO TO BED BEFORE HAHA.
Hahaha, congratulations. You're one of the few that love it when first starting out. Well done. Only going to get better also!
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YES, right on schedule. We can do this!
Hi. Which mask do you have?
Why anyone would be inclined to be negative towards CPAP therapy beats me. I’m just starting out and if it can make even the slightest change then I’m all for it!!!
Great attitude to have mate but i do understand that people would feel self conscious or embarrassed wearing a mask of a night etc. Take care. Nick
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I am new to this. I will hopefully get my cpap in a few weeks. I'm so excited to start this journey and feel better!
You're on the right track! Hit me up if you get a little stuck on your journey. Take care. Nick :-)
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How are you doing now?!!
Thank you so much for your kind words. We need more people like you. I got my machine August 15 and tried it for 4 nights and am having a hard time falling a sleep. I almost gave up till I watched your video. I’m sure I will feel better. Your right I have to suck it up and just do it
It took me at least 3 weeks to really get comfortable sleeping with it. It lasted about an hour the first night and progressively improved in the ensuing weeks until I was using it all night with no disruptions. I found motivation in the fact that I’d paid a lot for it and wasn’t going to let that go to waste. I also found motivation reading about the other potential health issues that sleep apnea can cause. My struggles weren’t with the pressure, but with the claustrophobic feeling from the mask. I found that the Dreamwear nasal mask really helped since it’s configured to go under the nose and has nothing in front of you eyes and face. That was four years ago and I haven’t missed a night without it since.
Thank you for your comment
1st night is tonight…. Don’t know why I’m crying… I’m stressed ab it…
Thank you for the encouragement
@@starrfishhill Wish you the best with it. It’s awkward starting out but make up your mind to stick with it and I think you’ll find it life-changing. That’s what happened to me
@@insanity6105 oh thank you so much…. When you say life changing what exactly are you referring to so I just took it off five minutes ago I had it on for roughly an hour and a half it wasn’t bad like you said it just felt awkward
What minimum pressure level did u have it set to and what maximum pressure?
@@stopthewar7637 I originally had a Phillips DS1 CPAP and I was always a fixed 10mm. When I went to the auto CPAP I already knew about where I needed to be, so I set the low end to 9mm and the high end to 15mm. Every morning when I get up my reported pressure for the night is right around 10mm.
I had read that the low end should be set to just below your expected pressure.
GREAT ADVICE I CAN REALLY RELATE TO THAT,,THIS MAN HAS SOME GREAT TIPS FOR USING A CPAP MACHINE THAT NO ONE WILL TELL YOU
First night tomorrow night. This video is much appreciated.
Congratulations Pat. Best wishes for the future ;-)
Great video! I had my first CPAP night last night and managed to sleep with it for five hours. Fingers crossed for an improved sleep tonight…
Thanks for the information brother.its my 2nd night with my cpap,have it on as I'm watching. last night felt like I was being suffocated but realised after a bit of looking up it was the pressure being a bit too high..tonight is a whole lot better.
Cheers bro, glad you enjoyed the vid. Sounds like you're on the right track! Just a quick note, sometimes people feel suffocated when there's not enough airflow also so sometimes i get my patients to increase the starting pressure from 4 to perhaps 5 or 6 so they feel like their is more air coming into the mask during the beginning. Try a few things and see what you find is most comfortable. Have a great day and best of luck with the therapy. Nick
Hi guys, ResMed is trying to take down the CPAP Reviews channel. I think we might have 12 hours left. Here's a Facebook Group i started! Please join for support - facebook.com/groups/138127984943408 . If you have any free time please copy this and post it on the comments. Thank you so much! Nick
I had my first night with a cpap last night and it was rough. This video gives me hope and steps I can take to get to where it’s part of my routine. Thank you! 🙌
Thank you! My first night last night and I got 2 hrs sleep. I felt suffocated, I ended up taking it off. I was ready to stop, but I will try again, as you say, I will take it off if I can't get to sleep and try again! Watch this space!
Hi Deb, yep that's pretty standard for the first night and probably for the first 1-2 weeks. It will get easier and more comfortable with a little time :-). Let me know how you go. Nick
Thanks, I will keep going , 5 nights in and tired!! I will carry on !
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Just started CPAP two weeks ago. Very, very helpful video. Thank you!
Welcome to the family! Good luck with the therapy. Nick
Omg thank you so much for all your honest advice. I’m struggling but because of your pep-talk I will make the proper adjustments and keep at it. 😢
Hi there, you're very welcome and make sure you stick with it and keep learning. It really does get a lot easier over time. Lots of love. Nicko
Hey how is your sleep now ?
Still a work in progress, everyday is different and I’m learning the machine and changing the settings.
Your first tip changed me and my mind. "Get your mind right" that was a week ago. I look forward to sleeping with it on. I ordered the f30i and it arrived last night. Thanks!
Glad to hear it mate. The F30i is great mask (for most) and i wish you all the best. Nick
I've been doing the CPAP struggle for 6 weeks now. I was diagnosed 11 months ago and waited this long for equipment and training. Now Resmed's choice of internet suppliers prevents online feedback to my app or to the MD or to the supplier to prove my hours of use (for insurance). I wish I saw your "persevere video" and comparisons of full face hybrid mask video and many of your other educational videos MUCH earlier!! I was ready to give up many times. I've had the nasal pillow, then the full face mask. I experienced some claustraphobic episodes and cannot keep it on. My pressure was set by the doctor at 10-20 Auto. Blowouts awaken me about 6 times nightly. I'm exhausted! Now my pressure has been reduced by the doctor. I will continue to push my unresponsive supply company and drive my machine 20 miles weekly to get it to give me a report. Now they are offering to swap out my Airsense 11 and my masks for a better fit if I drive 200 miles for in person. I will persevere because of you! Thank you!
Oh wow.. it's the morning after my first night and I'm deadly tired after having the most frustrating night. I'm angry that what you just said wasn't said to me yesterday when i picked this machine up (and handed over some cash). 20 minutes ago i felt like giving up on this. I've also watched the video on finding the sweet spot in terms of pressure settings. This could so easily have been my first and only experience of CPAP, but your video has encouraged me to keep at it. Thank you!
Hi there, welcome to the channel and thanks for sharing your first experience with cpap therapy. Sorry to hear it wasn't a positive one however you're certainly not alone in that regards. CPAP therapy is a bit of a journey and the first few steps of the journey can be very very challenging. It's completely unnatural to breathe this way which is way there's an adjustment period where our body needs to time to acclimatise to the positive airway pressure. For some it can honestly take 1-2 months to get comfortable sleeping with the equipment but if you speak to any of those people they will tell you straight up that they are now having the best sleep of their life. Your job is a real simple one! Keep a positive, determined state of mind and just keep putting it on and practicing each night. Your body will take care of the rest. Good luck and you can always message me if you need any help or advice. Take care. Nick
Just finished my first night!!! Made it 1 hour! I didn't know that I would have a little bit of trouble breathing back out… Felt like I was smothering… Wish I would have been told this also
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TRUTH! My experience exactly! Thankful for videos!
I just left a comment before listening to your entire video. Health coverage might work differently in other countries. I have good health insurance (Anthem Blue Cross), but I don’t have the freedom to switch from mask to mark as I’d like. Tonight is my third night. I’m pretty sure I’ve lucked out with a “pillows” nasal mask that seems to be working well so far. My ResMed CPAP machine can be adjusted only by my doctor. Mine does have a “ramp” feature in which it starts at a setting of “4”, then, once I’m asleep, the machine will gradually increase up to my prescribed “10”. After watching this video, I’m thinking I need to get to know my machine better. I want to be as successful as possible.
I had my cpap for maybe 3 years. Only tried it for a year and only had it on only ONE full night. I went to the oral appliance and it worked great but I hate how it changed my bite. Going back to cpap starting this weekend
I'm a young guy in good shape and got diagnosed with severe sleep apnea. I can't wait to start using a cpap
Love the attitude brother! You're already on the right track. Cheers
Good to see others have difficulties aswell, i am in the start phase but i will manage
Yes most do have a lot of troubles in the beginning but those who persist and learn do well and end up loving it! Cheers
Thanks for being positive I just got one first night was like a dream brilliant but the second I was anxious and felt bad but I’m in week 2 and I won’t give up
Very welcome, first 2 weeks are always the hardest so keep at it, keep learning and soon you will be having the best sleep of your life :-)
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I know you posted this a while ago, but I just started using a cpap machine due to extreme sleep apnea.
I am feeling incredibly frustrated. The company I got my cpap from did not fully explain things. And now that I’m having questions & issues, it seems like I’m bugging them. I’m on the verge of tears & I’m not much of a self pity crier. 😅
Anywhoozle, this video really helped to calm me down. So, thank you. ❤
Hi there, it's very common to feel frustrated in the beginning but just take it one day at a time and keep educating yourself. We have a fantastic support community community.sleephq.com and you can access it for 14 days for free so you're welcome to come on over and say hi and ask any questions you like. Have a lovey day my friend.
Cheers
Nicko
1. Change your mindset to a positive one relative to CPAP.
2. Start at low pressure levels and build up over time. It may take months to acclimate.
3. Find a well-fitting mask.
4. Be persistent and consistent with CPAP use.
You got it!
Thank you for your pep talk, I needed it tonight, I'm just starting it tonight!
How'd go ?
Fantastic advice thank you! It's my first night with a cpap and I'm struggling :(. So glad I found this video :).
Thanks Patricia, good luck with the therapy. Cheers
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Dude, Thanks Mate! Just started my therapy today. Its awkward, I'll admit. Thanks for the pep talk. Sticking with it.
Day 1 to CPAP, greats tips, much appreciated!
Hi Phil, congratulations. Good luck with your CPAP Journey and hit me up if you ever need any help or advice. Cheers. Nick
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Hey, how are you doing now?
Thank you so much. I just started on a machine 5 days ago. I had no idea what it was actually going to be doing. Everyone I know that knows someone says it made such a difference for them and they love it. So, even though I wasn't looking forward to it, I was hopeful. I've made it thru 1 short, but full night. But the next night was tough. I had no idea it would be exhausting, that I'd feel like I have to fight for breath. I guess I was struggling for breath all along, but I was asleep and never knew. Now, I know and it's SO frustrating. So, I'm just looking online to see if it's me or the process. You explain it very well and I'm feeling better about myself. Still frustrated this is needed.
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Thank you. I was freaking out.
Glad I could help. Cheers 🍻
I just got my 1st one today. I set it up and laid there with it on for about five minutes. Let’s just say I was unpleased to say the least. I have a bit of a different attitude with it now because of this video. 🤞🏼I’m going to give it a go.
Excellent video. Great tips; great advice. Honestly, one of the best videos on You Tube, for this topic. Thank you. Much appreciated.
Glad you enjoyed it! Thanks for the kind words mate
@@CPAPReviews Keep up the good work! I will "like" the video ... and will subscribe. Thanks again.
TY for this video, I had it on for 2 hours my first few nights but couldnt fall asleep, I am going to keep at it.
Great video! persistence & consistency!! Thank you for saying that. I did feel, at first, that this isn't for me. Only because it feels different and hard to adjust. I'm glad I watched your video. A game changer. Thank you very much
Thanks you! Glad you enjoyed it. It's difficult for everyone in the begging but definitely stick with it and persevere. Cheers
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You’re so right Nick the mask is key - my sleep lab had me trialing about 10 different masks a friend recommended a respiratory physiotherapist who specialised in sleep made an appointment to see her she was meticulous in fitting me with a mask she suggested the nasal pillow mask I said no way I’m a mouth breather - well what do you know I now breath through my nose - my AHI went from 24 to 0.5 events in 3 weeks on a relatively low pressure 6.4 - I was close to throwing in the towel glad I persisted and saw this wonderful woman in Sydney who tweaked the settings on my cpap machine turned off the ramp increased the starting pressure from 4 to 5, changed the tubing to warm air made all the difference
Thank you for your videos. I have been on my cpap for almost 3 years never knew the pressure of air can go high as 50 no one told me this part. I am at pressure 10 and I feel like it's to much. Just recently someone told me that I could turn down the pressure as I sleep it would rise to the set pressure of 10. I like that much better. Also I have a new and mask with a heated tube. I did look at your other video on how to adjust the temperature. Hopefully no dry mouth. Thank you.
Hi Carolyn, thanks for the kind words :-). Have a great day. Nick
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thanks man. I am 35 and just starting out on cpap therapy. I have always been a snorer even 15 years ago when I was in the Air Force and fit, drove my room mates crazy. My wife has been a saint and put up with it for 10 years but she told me she can deal with snoring but it scares her when I stop breathing for 20-60 seconds and then gasp for air like I am drowning.
I have narrow nasal passages and the first mask I tried Philips Respironics DreamWear really pushed on my sinus pressure points and didnt let me open my mouth comfortably. I swapped to the vitera full face and it is a bit better, but it is very unnatural feeling breathing out against the pressure and I am still struggling/learning. But this video has given me some renewed positive perspective, thanks for that.
Hey brother, thanks for sharing your experience! Certainly sounds like you've got a great wife there so hold onto her. Yeah it's a real struggle in the beginning mate. Very unnatural like you said but keep at, keep learning and trying new masks etc and if you have the right mindest (which i can tell you already do) then you're going to do just fine! Hit me up if you ever need any help Nick!
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This video and your channel in total has been a great help to me to a) get prepared to start CPAP and b) get started. Thank you!
Thank you so much for this! You are so positive, understanding and patient.
Thanks Chastity, appreciate the kind words and support. Best wishes :-)
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I pick up my cpap tomorrow morning..can't wait!!
Amazing! Good luck. Nicko
I’m having such a hard time it’s so upsetting. I just want to sleep, I’m scared and having the masks on my face gives me extreme anxiety. I had the one that covered my mouth and nose and hated it! Now I have the nasal pillows and now I’m realizing the big problem is feeling that air pushing into my damn lungs.
Hi Layna, yeah it can be very difficult in the beginning which is why is suggest starting at a nice low pressure and gradually increasing it as you get more comfortable. Stick with it and just keep persisting and your breathing will get use to it over a bit of time. Best of luck
Nick
Hey Layla. I am just adding to what you’re saying in that I experienced the same feelings using the CPAP. I had a full face mask that covered both my nose and all the way up to the bridge of my nose - can you say anxiety!! I didn’t sleep well for a week. I called my doctor, and he reviewed the data finding I now have treatment emergent central sleep apnea. At his point, he ordered an ASV machine, which I’ve used every day for almost a month. Plus, I switched to a mask that covered my mouth and my nostrils - much better. Hopefully, in the last six months, you’ve found some relief and are doing well. Best Regards.
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Today is Day One for me. Heading out in a couple hours to get fitted and bring my APAP device home. Thanks for the tips and encouragement! 👍🏻
Good luck legend. Nick
Hi, thanks for the advice. I am due to be supplied with my first CPAP machine early next week and have some trepidation about how I will cope with it. I will bear in mind your comments if I find it a struggle at any time. One thing's for sure... it would be terrific to have a restful nights sleep for a change.
I found it quite amusing that you seemed to feel the need to add English subtitles to the vid... OK, you have a slight touch of Strine for your accent, but I can assure you than any English speaking person wold understand you 100! 😃
Haha, thanks mate, appreciate that and good luck next week. Nicko
@@Thoushaltplaymore 😊 interestingly I was discussing this subject with an Aussie a couple of weeks ago and he told me that a lot of people seem to have problems with the accent, and he thought the subtitles were a useful addition. For a great proportion of my working life I dealt with Australia a lot, so maybe I’m just used to it. I can certainly understand them more easily than a broad Geordie accent!
Thank you so much for posting these tips. I am about to use my machine tonight and I have a Mask that fits below my nose! I will start at a pressure of 5 and go from there. I was not aware that I would be increasing etc but that makes sense once my therapist has had a chance to look at my results.
I am actually quite looking forward to this. I am only a Moderate Sleep Apnea patient with 15 Interruptions per hour but they can last as long as 30 seconds. Will be glad to minimize this condition asap. Again, thank you so much! I have subscribed and look forward to learning more about Sleep Apnea Therapy.
Mate your video just helped me out so much. Thank you.
G'day Nick, welcome mate. Welcome to the club ;-)
It took me nearly 6 months to be able to sleep the entire night with the mask on. But I remember how I felt after that sleep study, there was something about my eyes that I knew I had to do it. I’m glad I kept at it.
What do you mean about your eyes?
Thanks for this. I've got an APAP and I have a lot lot of issues with soreness around my nostrils. It got so bad that it actually broke the skin.
You're welcome, a lot of people have issues in the beginning with soreness. Make sure you let the skin fully heal and then you can probably actually just wear it again and the skin will be fine as it toughens up with the mask. If you still have issues you might have to change the mask. Here's a few links to ones that don't hurt the nostrils
ruclips.net/video/nPdGs2cgL3w/видео.html
ruclips.net/video/vZCXfRvna9g/видео.html
Great advice, thank you 👍
I sent this video to my uncle who recently received his cpap machine.
I have been struggling with not properly breathing during my sleep for years now. I wake up heart racing, snoring loudly, foggy headed and tired all the time. I think I may have sleep apnea and might be in need of one of these machines.
you pretty much just gave the textbook definition of what the symptoms are so yes definitely go and check it out 👍🏻
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I have appreciated the videos specially this one. I'm a newbie with CPAP and after 3 weeks I'm just getting used to it. Thank you for your help.
Great to hear! Thanks for watching
Is it the air pressure that makes me feel like I'm being "water boarded with air "
it's a tricky one as it's the air pressure that provides the actual therapy so we do need some air pressure however i always suggest starting the therapy pressure very low and gradually increasing it over time even if it provides less control of the sleep apnea. Also make sure that your pressure relief settings IE CFLEX, EPR etc is at the highest level. Normally 3 is the highest. Best wishes :-)
Just wonderful, been searching for "can you sleep on your stomach with cpap?" for a while now, and I think this has helped. Have you ever come across - Panvaryor Unexpected Preference - (just google it ) ? It is a good one of a kind guide for discovering how to eradicating sleep apnea and snoring without the normal expense. Ive heard some extraordinary things about it and my colleague got great success with it.
S.Noelle M, exactly how I felt when I used the CPAP for the first months! My doctor programmed the whole range for me (up to 20) and I'd wake up in a panic at Level 10! Sadly I only saw this video now, after half a year struggling with my CPAP. I haven't had contact with my doctor, we left Asia (and my doctor) when Covid got bad and I'm in Europe now without guidance on how to use my CPAP. Still clueless but trying to use my machine more often.
CPAP Reviews: Thank you for the video! Will watch the other ones you made.
Mone was programmed by the hospital, starting at 4. Not sure how high its programmed to go.
At about 3 weeks, I am noticing that my body feels more energized and craves good food and movement. I find that exciting. I am excited that at age 61 I can live healthy and comfortable. I have a nice sleep ritual and added the cpap activities as well. And I LOVE the moist air!!!