Pilates Full Body Workout 30 min - Day 1 of 24 Days of Pilates & Yoga with Katja 2023

🌟Join me for this full body Feel Great Pilates flow that will move you from head to toe, strengthen your core and connect you to your centre. This class will leave you feeling calm, focused and uplifted, ready for the rest of your day.
✨This class is day 1 of my 24 days of Pilates & Yoga with Katja - Advent calendar 2023. Join me to continue this series on my video on-demand platform: www.pilatesyog...
💕If you are new to my membership, use code 20ADVENT23 for 20% off for the first two months, plus a 7-day free trial. Use code by 31st December 2023. I look forward to going on this journey with you and practicing with you.
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Thank you for being part of my online Pilates & Yoga community. Please subscribe to my channel, like and share with your family and friends!
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

[@PilatesYogawithKatja]

Welcome 1st December. I trust you are well. Join me for the remaining 23 videos here: www.pilatesyogawithkatja.com/pages/24-days-of-pilates-yoga-2023
If you are new to my membership, use code 20ADVENT23 for 20% off for the first two months, plus a 7-day free trial. I look forward to going on this journey with you and practicing with you.🙏🙏🙏

[@CLAIRETEFARIKI]

I love it when you remind us to feel grateful. A bit difficult when you live in Athens with 40 degrees today!! Anyway, I feel grateful that I started my day with your soothing voice and in an air conditioned room!! ❤You❤

[@PilatesYogawithKatja]

🙏😊🙏💖

[@naomiholkeboer2853]

Thank you for class!

[@ceciliaboldrini5134]

Dear katja thank you very much for this new lesson and for your wonderful heart as always. Beautiful lesson as always, you are ever the same wonderful teacher! GOD BLESS YOU, ALL YOUR FAMILY, CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia

[@Anahata.rainbow]

Great as always and offered with such grace and warmth, but loads of adverts disrupting it which seems a shame. Thank you for all your videos, they really help me spend time with my body. Much gratitude to you.

[@seema1897]

Thank ypu Dear Katja for this incredible class🎉It was simply perfect. Sharing along further !Loved coming back to your classes these last couple of days😊

[@barbaramathias5760]

As always, love to see your youtube classes. I recall the first Pilates Advent during that Covid Christmas of 2020. The joy was wonderful each morning, Thank you Katja, kind regards B

[@seeseesstopmotionstudio120]

Amazing! So relaxing! And 85% liked! I don't think I have ever seen that before anywhere! Congratulations!🎉❤

[@user-le9nf2dv3u]

That was so wonderful! AGAIN another creative class. You always throw in something new or a twist on a familiar exercise. I'm grateful for you, Katja

[@sarahspence9281]

Hello Katja Thank you for your great Pilates videos I am a Pilates instructor myself but since having a nasty virus I am unable to do most movements Would you consider doing another video for people suffering with chronic pain and tiredness? Thank you Have a nice day!

[@PilatesYogawithKatja]

I am sorry to hear you have been poorly, Sarah. Hope you gradually make a full recovery. This Sunday a new class will be available here on YT, it's a gentle Pilates Yoga Fusion for stress relief. I think it will be helpful for you, too. 🙏😊🙏

[@sarahspence9281]

@PilatesYogawithKatja thank you Katja I will look out for it !!

[@debbierock8769]

Thank you for this lovely stretching workout Katja. I used to do your classes during lockdown and this reminded me why! Bless you for sharing some classes here on RUclips 🙏

[@Hectooth]

Hi Katja -
Does this replace the other 24 day Advent series that you had on your RUclips channel?
Many thanks ❤

[@PilatesYogawithKatja]

Unfortunately the calendar from 2021 is no longer here. 😢 Please consider supporting me and join for the new one on the platform. Thank you! 🙏🙏🙏

[@katharinepratt6624]

Lottie Murphy has a 24 day advent on RUclips I think x

[@Liscinina]

Another lovely class, perfect for a snowy saturday! Thank you!

[@lisakent4662]

I love this class Katja, thanks for continuing to inspire !🥰

[@HavivaMalkiel]

My mood has changed, thank you Katja!❤

[@PilatesYogawithKatja]

Exercise is so much more than just for your body... 😊🙏🥰

[@monicaalvarado1166]

Wowwww, thank you for this wonderful class!

[@pkls1]

This felt amazing! Thank you Katja

[@cathieorourke4412]

Have been doing your classes for a few weeks now and love them . I’m 61 and have some arthritis in my right wrist so always looking for modifications such as the plank on elbows which this class provided which was great. Your calm voice and excellent explanations for each exercise makes it an absolute pleasure to get out of bed in the early morning which gives me a great start to the day. Thank you!

[@PilatesYogawithKatja]

Thank you for your feedback and support, Cathie! Great to hear that you enjoy my classes. 🙏😊🙏

[@sallyhubert9027]

Lovely class Katya thank you x

[@gerrymcentagart164]

Thanks for post this class Katja

[@davidmurphy1527]

Good class, nice full body stretch. Keeping us warm in this cold weather.

[@PilatesYogawithKatja]

Nice to hear from you, hope you and Jan are well. 🙏😊🙏

[@SusanPrevost]

Another great class.❤❤❤

[@kimstephan1977]

Thank you Katja, what a perfect start to December! I just signed up to join you for the rest of the month. ❤

[@PilatesYogawithKatja]

Wonderful, Kim! I am delighted you have joined us and we are going on this journey together. 🙏😊🙏

[@annluckhurst3441]

Thank you Katja. Again, such a wonderful class x

[@PilatesYogawithKatja]

Thank you for practicing with me, Ann! 🙏😊🙏

[@kbanks5754]

A yoga and pilates advent calendar? Brilliant! I would love to see more things like this on RUclips.

[@PilatesYogawithKatja]

I am sorry the full series is not here on YT. Unfortunately, contrary to common beliefs, YT does not pay very well to the creator and as a lot of time and work goes into producing this, and it's only myself and my son (13) doing everything, we had to try something else. With the discount it is £15.99 for 5 weeks (7-days free first) access to not only the advent calendar but all other videos on the platform, too - I think this is great value. Hope you understand. 🙏

[@mariannema_]

This was wonderful, thank you so much! 💜

[@PilatesYogawithKatja]

Happy to hear you enjoyed it. 🙏😊🙏

[@MsFleur68]

Feeling recharged, Katja. Thank you🙏

[@PilatesYogawithKatja]

🙏😊🙏

[@irenealdred9397]

Excellent workout - very gentle, Thank you

[@PilatesYogawithKatja]

🙏😊🙏

[@sabinacornea1565]

Merci infiniment pour votre gentillesse et votre générosité, Katja!❤

[@PilatesYogawithKatja]

Thank YOU for practicing with me! 😘🙏

[@anabellequinones2247]

Thank you for a beautiful practice

[@PilatesYogawithKatja]

Thank you for joining me for this class, Anabelle! 🙏🥰🙏

[@sarahrobbins1784]

Thank you for sharing your energy with us

[@PilatesYogawithKatja]

Thank you for practicing with me! 🙏😊🙏

[@alisonmorley5419]

Perfect way to start my day. Thank you. 😊

[@PilatesYogawithKatja]

Nice to hear, Alison! Thank you! 🙏😊🙏

[@lizyoung8808]

Thanks Katja, just what I needed today ❤

[@PilatesYogawithKatja]

Thank you for practicing with me, Liz! 🙏😊🙏

[@juliaz6886]

Привет Катя ! Как всегда все на высоте , все что мне надо 👍спасибо большое 🌷

[@PilatesYogawithKatja]

Thank you for joining me for this class! 🙏

[@mariaduroska1062]

Fantastic as always ❤

[@PilatesYogawithKatja]

Thank you for your kind feedback 🙏😊🙏

[@erikawands1465]

i love you

[@PilatesYogawithKatja]

🙏😊🙏