i’ve been doing this workout consistently for a while now and my stomach has never looked so good. my core is strong and i’m super happy with the results. definitely recommend
I trust you and I will add this to my list. I have been working out for 3 days and I feel tight but I need more. Let them collect me at least by next Saturday😄😄
Never realized how weak my wrists are until this workout 😂but I usher through and know they’ll get stronger over time. Thank you for this at home workout for us shy girls with no membership ❤
@@maryms9422your back hurts because your abs are weak. I have the same issue. You just have to do as much as you can. Pace yourself. My back issue is slowly going away.
I have done it for 10 days and saw how effective. Thank you so much for this Video. I hope you will make more videos and want to request to upload for hip ❤exercises
Superb, excellent work! I've lost 8 inches in a little over 2 months from my waist by incorporating your exercise and dietary ideas, i can't thank you enough.
@@BB-dm1yn I have been doing this core routine 3 times a week since the beginning of September ruclips.net/video/ag5CYN82eBs/видео.htmlsi=GZZsT5EDWBkkykJp Also, I maintained a 20% deficit to maintenance (i used chronometer to track calories) walked 15,000 steps a day, push/pull/leg split at the gym, and i ate a low PRAL and low fat (
OMG! You did it! Thank you so much for creating a long form video for us😊 Congratulations on your first long form video🎉🥂here's to many more and I wish you all the best on your new journey in creating🙏🏽
@@hannaerketo153 actually I did this for a week and then I got really sick (Also I'm 17) anyways I did lose weight idk if that's because I was sick or because of this workout
I really like your videos, they give calming vibes and not put too much pressure 😊 I'm a total beginner, I've been following this routine for 7 days only 1 rep bcs my wrist still weak (just recovered from broken wrist T_T), and in my 8th-9th day I did for 2 reps, So far I feel good in my core muscles Your vids are very helpful, thanks a bunch ❤❤❤
I don’t see how this video isn’t at 1mil yet. I do this everyday and the transformation my body is undergoing is mind blowing 🤯. I haven’t purchased her program but will come winter time!
The 6:20 is just impossible, I hope I will be able to do it in the future! I’ve been doing your workouts for a few weeks, I’ve become stronger and each time I can do your workouts with less strugle
Started this workout today! My triceps started hurting after the first 2-3 min but i could feel the exercises feeling me up😂 will gradually increase the reps to avoid any injuries or pain. Thanks for the long vid!!
Omg i just come across with some shorts on instagram and looking for more videos from you. Love how easy these exercises we can do but still got effective result. I dont like the idea of working out hard that drive me crazy. Thanks for your videos ❤
I love this video! I will definitely incorporate it in my routine ☺️🌼 just as a little tip to avoid repetitive questions- maybe you could include your outfit details in your caption! ⭐️🙌
Your videos are amazing. I like the way you shoot them and what kind of music you choose for them. Your workouts are very effective and with unusual exercises! I'm from Russia, and I haven't met this anywhere on the Internet yet, they make my figure the way I really wanted it! Keep shooting videos of this format, please!❤
I have to admit that it was one of the best and most breathtaking pilates workout I've ever done🎉 thank you so much and I will appreciate it if you post more❤
Crushing this 7-minute hourglass abs workout - feels like sculpting magic! It brings me back to the profound teachings of my lifecoach Lisa Haisha during an unforgettable retreat in the Philippines. Your commitment to fitness and Lisa's wisdom are dual sources of inspiration propelling me toward greatness. Thanks for the incredible workout motivation!
i love this workout so much. it is so refreshing and i felt a burn immediately. i follow and love your content. you should post more long form videos of your workouts!
I love this type of workout video! Talking in workout videos gets annoying especially if I have to repeat the videos🫢So I loved this!! Can’t wait for more🥳
YAYYYYY!!!! 1ST LENGTHY RUclips VIDEO!!! WONDERFULL!!!! NOW I CAN FOLLOW ALONG INSTEAD OF CONSTANTLY REPLAYING THE SHORTS LOL!!! BUT I'LL KEEP DOING THAT TOO!! PERFECT GIFT TO MY BODY ON THIS COLD MORNING!!! NOW LET ME HURRY UP LOL!!! HAVE A PHENOMENAL DAY QUEEN!!!!!
Wow!! This is an incredible exercise. Thank you so much for this video. Please , if you can make some more like this so that i can follow this when i do my exercise everyday. 🙏
going to be keeping track of my progress here!! starting stats: abt 160cm height, 37kg, waist abt 65cm, did not diet and did this once a day at night DAY 1: ✅️ first day so wasnt expecting much but this was the only workout so far that made my muscles burn so much so thats great DAY 2: ❌️ felt sick so didnt do 😭 DAY 3: ✅️ exercises felt somewhat easier to do which is a relief
2 Feb 2024: Starting program Current stats : 30[Under Bust] - 27[Waist] - 30 [Navel] - 36[High hip][Lower Waist] - 42[Hips] The stats are after menstrual cycle, in the period week, my measurements shoot up to 2-3 inches due to bloating and water retention. My aim is to follow the workouts daily in under 10 minutes and update here. I want to get a reduction in my lower body. 😊💖
GIRL! Thank you so so much for make a video!! i’m obsessed 💚 i do have one question, my back hurts when i’m doing the beginning exercises. Dose that mean i’m doing it wrong or is that supposed to happen?
It means your core is not yet strong enough to be able to do that exercise safely. For now, I would do all the other exercises that feel safe and comfortable in order to build up my core strength, then I'd go back and try the first exercise again in two to three weeks to see what progress I've made.
Hi, I'm a bit confused with the video as you do the moves twice or is it one is a preview then once the buzzer goes off then you do the move on the screen? Can someone explain. Ty
![Diggy Graves - Red Vineyard [Official Lyric Video]](http://i.ytimg.com/vi/8Ro085T0mnQ/mqdefault.jpg)
i’ve been doing this workout consistently for a while now and my stomach has never looked so good. my core is strong and i’m super happy with the results. definitely recommend
How many times were you doing it and in how much time have you got your results pls ?
I trust you and I will add this to my list. I have been working out for 3 days and I feel tight but I need more. Let them collect me at least by next Saturday😄😄
Never realized how weak my wrists are until this workout 😂but I usher through and know they’ll get stronger over time. Thank you for this at home workout for us shy girls with no membership ❤
❤ I hope you are doing better now..😊 I fell down while skating, I hurt my wrist.. Because of this it was hard to do these exercises..
OMG . we need more videos like this
But while i was doing them my back really hurt😢
@@maryms9422your back hurts because your abs are weak. I have the same issue. You just have to do as much as you can. Pace yourself. My back issue is slowly going away.
@@maryms9422😢 same to you
Yes
That’s because (google it) the transversus abdominis that you’re working with this around the body, so to the back.
I have done it for 10 days and saw how effective. Thank you so much for this Video. I hope you will make more videos and want to request to upload for hip ❤exercises
Were you on a diet?
How many rounds did you repeat it for?
Superb, excellent work! I've lost 8 inches in a little over 2 months from my waist by incorporating your exercise and dietary ideas, i can't thank you enough.
😮 that's amazing! Could you share what sort of workouts you did?
Вот это ты дрочила 😂😂😂😂😂😂
@@BB-dm1yn I have been doing this core routine 3 times a week since the beginning of September ruclips.net/video/ag5CYN82eBs/видео.htmlsi=GZZsT5EDWBkkykJp
Also, I maintained a 20% deficit to maintenance (i used chronometer to track calories) walked 15,000 steps a day, push/pull/leg split at the gym, and i ate a low PRAL and low fat (
Can u tell us what exercise you did
Have you been on a diet to?
OMG! You did it! Thank you so much for creating a long form video for us😊 Congratulations on your first long form video🎉🥂here's to many more and I wish you all the best on your new journey in creating🙏🏽
U
Thank you ❤️
omg thank you so much for listening to us and making a full video, this is so helpful and i hope that you keep posting 🥰🥰
Just posted the second oneee🤓❤️
the video we’ve ALL been waiting for. THANK YOU!! xx
I’ve tried this workout and I loved it, I felt so in touch with my body! Definitely need more, can’t wait💘
Amazing workout!
My waist went from 23 inches to 21 inches in a week. I'm so happy with the results.
heyy I hv a qn, how many times did u do this 7min workout? did u repeat it 2 more times or just did it once for 7min?
@@lala.laylaaI did the workout just once a day because I don't have much time. But, on weekends, I did it twice.
did u go on a diet?
Did you do any other workouts?
21 inches??? Seriously??
You must be quite petite!
Congratulations on making your first long format video! We need more of these asap.
Intense burn ❤️🔥 I loved it ❤❤
I hope i remain consistent with this 😅 thanks luisa for this amazing workout routine ❤
Hey i hope you are consistent on doing this workout but can you help and tell me how long do we need to be doing this 2 months?
@@saarmazaeem7389 haha I wish I could last a whole month 🤧😂( jk)
Yes i think 2 months sticking to this routine will give you results.
Do you see any results?
@@saarmazaeem7389 with this type of workout id say about 3 months
@@hannaerketo153 actually I did this for a week and then I got really sick (Also I'm 17) anyways I did lose weight idk if that's because I was sick or because of this workout
I really like your videos, they give calming vibes and not put too much pressure 😊
I'm a total beginner, I've been following this routine for 7 days only 1 rep bcs my wrist still weak (just recovered from broken wrist T_T), and in my 8th-9th day I did for 2 reps,
So far I feel good in my core muscles
Your vids are very helpful, thanks a bunch ❤❤❤
Love this video!! I love the timer! It helps keep you focused and makes the workout not seem so long ❤
I don’t see how this video isn’t at 1mil yet.
I do this everyday and the transformation my body is undergoing is mind blowing 🤯. I haven’t purchased her program but will come winter time!
The 6:20 is just impossible, I hope I will be able to do it in the future!
I’ve been doing your workouts for a few weeks, I’ve become stronger and each time I can do your workouts with less strugle
Started this workout today! My triceps started hurting after the first 2-3 min but i could feel the exercises feeling me up😂 will gradually increase the reps to avoid any injuries or pain. Thanks for the long vid!!
Omg i just come across with some shorts on instagram and looking for more videos from you. Love how easy these exercises we can do but still got effective result. I dont like the idea of working out hard that drive me crazy. Thanks for your videos ❤
I love your videos like this! Please post more 7-10 minute workout videos ❤
I love this video! I will definitely incorporate it in my routine ☺️🌼 just as a little tip to avoid repetitive questions- maybe you could include your outfit details in your caption! ⭐️🙌
Your videos are amazing. I like the way you shoot them and what kind of music you choose for them. Your workouts are very effective and with unusual exercises! I'm from Russia, and I haven't met this anywhere on the Internet yet, they make my figure the way I really wanted it! Keep shooting videos of this format, please!❤
I have to admit that it was one of the best and most breathtaking pilates workout I've ever done🎉 thank you so much and I will appreciate it if you post more❤
Crushing this 7-minute hourglass abs workout - feels like sculpting magic! It brings me back to the profound teachings of my lifecoach Lisa Haisha during an unforgettable retreat in the Philippines. Your commitment to fitness and Lisa's wisdom are dual sources of inspiration propelling me toward greatness. Thanks for the incredible workout motivation!
Thank you for uploading to RUclips!!!! The video quality is AMAZING 🥰🥰🥰
Absolutely Amazing fig🌷💞❤
i love this workout so much. it is so refreshing and i felt a burn immediately. i follow and love your content. you should post more long form videos of your workouts!
I'm a bit confused. Is this follow along workout? 20s each?
The timer is confusing me :(
@@f6ckshi I’m a bit late but yeah it’s 20 secs each
Can't wait to see more, thank you for making this! I know so many of us have been waiting for a while for this ❤
I was looking forward more longer videos, thank you so much
hey, loving your content, I’d love to see more at home videos like this, it helps me so much to be motivated and stay disciplined
Yes, thank you so much. Would love more videos like this VS shorts. Love to see some full day/week workout routine videos.
Do more of these long vids please 😍🙏🏻 they would be so helpful to play along
Finally! Keep em coming please!
I love this type of workout video! Talking in workout videos gets annoying especially if I have to repeat the videos🫢So I loved this!! Can’t wait for more🥳
Please upload more follow along routines. A 15min one would be great 😌
Girl keep doing workout vid's I love itttt. You're killing it.❤
this exercise worked for me. There's never been a workout that made me have an s line at my waist, but this workout makes me excited to keep going.
YAYYYYY!!!! 1ST LENGTHY RUclips VIDEO!!! WONDERFULL!!!! NOW I CAN FOLLOW ALONG INSTEAD OF CONSTANTLY REPLAYING THE SHORTS LOL!!! BUT I'LL KEEP DOING THAT TOO!! PERFECT GIFT TO MY BODY ON THIS COLD MORNING!!! NOW LET ME HURRY UP LOL!!! HAVE A PHENOMENAL DAY QUEEN!!!!!
We have been waiting for it for a long time! Can’t wait to try and see the results 😍😍😍
Hi, has this workout worked for you?
I love this video, it was straight to the point and easy to follow.
Great vibe, love the combination of exercises
Großartig Luisa !! Du bist die beste❤️❤️❤️
Wow!! This is an incredible exercise. Thank you so much for this video.
Please , if you can make some more like this so that i can follow this when i do my exercise everyday. 🙏
Thank you so muchhhh Luisa 🥹💕💕💕🌷🌷🌷
Longest 7 mins of my life 🥴, can't wait for more💜
Thanks. I did about 3weeks and this workout is really effective and I get shape )(. ❤❤❤🎉
Thank you so much for this Video 😍😍😍
Please upload more... I love this workout my burned body immediately after doing the first three steps
OMG FINALLYYYY YOU RELEASED A FOLLOW ALONG WORKOUT 🎉🎉🎉❤❤
going to be keeping track of my progress here!!
starting stats: abt 160cm height, 37kg, waist abt 65cm, did not diet and did this once a day at night
DAY 1: ✅️
first day so wasnt expecting much but this was the only workout so far that made my muscles burn so much so thats great
DAY 2: ❌️
felt sick so didnt do 😭
DAY 3: ✅️
exercises felt somewhat easier to do which is a relief
what’s the update 9 months later?? :))
love this workout 🫶🏻
Repeat 2 more times!!!! I don't think I'm there yet! Love the pillow ideas! Wish I knew about them long before!
You did it. You actually did it 😊. Thank you ❤
Yayyyy was waiting for this for soo long 🙌🏾
You're my favorite, thanks for this video , you inspire all of us every single day ❤ love you
Please it's everyone's request..do more videos like this..I appreciate ur effort❤
Yay! This is what we're waiting for! Thank you gorgeous! ❤
2 Feb 2024: Starting program
Current stats : 30[Under Bust] - 27[Waist] - 30 [Navel] - 36[High hip][Lower Waist] - 42[Hips]
The stats are after menstrual cycle, in the period week, my measurements shoot up to 2-3 inches due to bloating and water retention.
My aim is to follow the workouts daily in under 10 minutes and update here. I want to get a reduction in my lower body. 😊💖
Hi Luisa, I've been watching you in facebook since October 2023, I love your workouts!
OMG thank you so much🥰 finally
OMG ,Finally a full video I so glad this is more helpful than tge shorts .
GIRL! Thank you so so much for make a video!! i’m obsessed 💚 i do have one question, my back hurts when i’m doing the beginning exercises. Dose that mean i’m doing it wrong or is that supposed to happen?
It means your core is not yet strong enough to be able to do that exercise safely. For now, I would do all the other exercises that feel safe and comfortable in order to build up my core strength, then I'd go back and try the first exercise again in two to three weeks to see what progress I've made.
@@IamSillaThank you!
please share more videos like this.Complete gym routine and diet etc it will be really really helpful
Finally my favourite person started posting videos ❤❤❤
Finally my fav gym girly posted!!
Thank you so much, Luisa, for this awesome workout!❤
Am i the only one that cant understand the timer?
Fr me too
idk if i’m too late but just do the exercise until you hear the beeps, that’s the last 3 seconds
What timer?😄
I think she mean time to take a rest 🤷🏻♀️
Want until the third short beep. She "starts earlier" so you can prepare for the next movement/rest/do double time in case you want a harder version
I love your vibesss
Finally! Thank you ❤.....we are waiting for more videos🎉
i feel it more in my arm than waist
Ik, same! I really just try to engage my core.
I'll use this video as my stretching morning routine. thanks a lot for upload it. have an awesome day over there.
Yaaaaaas She finally made a real video ❤❤❤❤
I am sooooooo happy you uploaded this❤️🫂, would really want to see more 😁
Thanks im so excited to do this workout thankyou!!!
Thank you so much for this workout ❤❤❤❤❤❤
Finally!!!! Been waiting for long videos
U go girl!!!
We need more vids like these❤
I waited so long for this moment, thanks my dear... love u! 🇧🇷❤️
Tried this today, and woahhh i this WAS WHAT I NEED!!!
Btw, can we have your full body workout routine??❤
Am gonna try this workout and come back 😚
Much support from Vegas Luisa. Keep representing the fit girlies
I congratulate you on the first such video on the channel , you are well done , I will definitely try these exercises )
I love it!!! there is finally a video. thank youuuuuuuu 😍😍😍😍
More videos like this please! I love deep core workouts that are slow!!!
Omg! Finally, thank you! I’m doing this today🙌🏼🙌🏼👏🏼👏🏼
Hi, I'm a bit confused with the video as you do the moves twice or is it one is a preview then once the buzzer goes off then you do the move on the screen? Can someone explain. Ty
Finally!!!!! 😭♥️♥️♥️♥️ please keep going and post more
Thank you! I’m waiting for more videos!!!
TRYING THIS FOR 2 WEEKS❤️
DAY 1:✅️
Please make more videos! I need my “no waist” back!
THANK YOU GURL!🙌🙌🙌🙌🤍🤍🤍🤍🤍🤍🤍
Please make many sports videos. I support you. You really help me in practicing sports
This was so hard and loved it ❤❤❤❤
❤❤❤❤ finally woo hoo!! So happy for this 💓
Yess!! I’m so happy thank you for the youtube vidéo ! 🥰
So is this like deep core exercises? If so, I’m really looking forward to doing them. Also, more videos like this please
Finally! ❤
I been WAITING FOR THIS🎉🎉🎉🎉
This is so helpful hope to see more of your workouts full video please
LOVE IT! I need other video plis❤❤❤ gratulations from Argentina
Asked and delivered ❤, let's feel the burn