Tips on How YOU Can Recover From a Marathon like a Pro

Marathon Handbook editors Alex Cyr, Michael Doyle and Katelyn Tocci gather together for their weekly group chat. Katelyn just ran a marathon in New Hampshire, where there was snow at the start line and she ran down a big ol’ mountain.
It was her first road marathon in many years after focusing on trails and ultramarathons, so we thought it would be a great opportunity to unpack how each of us recovers when the goal race is done, including a summer of 5Ks and 10Ks, a hard half marathon or, of course, full marathon recovery.

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How many days off do you take after a big goal race?