Mental Health: How exercise can help
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- Опубликовано: 4 окт 2024
- Welcome to Exercise For Health
The COVID-19 pandemic has had a huge impact on our mental well being. In this video we look at how physical activity and exercise can be used as a coping strategy for the common mental health problems such as stress, anxiety and depression.
If you think you might be suffering with your mental health, then please speak with your doctor/ GP to discuss opportunities for local support. A great mental health charity in the UK that I did some training with is Mind. Their website has lots of useful information here: www.mind.org.uk/
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat geni.us/D3wj8s (Amazon)
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DISCLAIMER:
This content is for informational purposes only. It is general in nature and is NOT intended to be medical advice, nor does using it create a patient-physician relationship with you. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Use of this content is at your sole risk.
In addition, by choosing to participate in any follow along workouts by Exercise For Health, the participant accepts that they undertake and engage in the session without supervision at their own risk. Participants accept that Exercise For Health is not liable for any injury or harm that is sustained as a direct result of the physical activity session. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online physical activity. Participants with pre-existing medical conditions or injuries that may affect their ability to participate in online physical activity sessions, should seek medical advice and obtain confirmation for their suitability to take part before participating.
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Images used:
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Videos used:
Pro subscription at Canva
Music used:
RUclips Audio library
#ExerciseForHealth #MentalHealth #WellBeing
I have been battling depression for decades. Until last year when I had a life altering surgery. Now I feel I want to make up for the time lost, but even more than that I exercise now for my health. Your videos have helped me to get inspiration to work out in the home where I can listen to the music I like and not have to worry about the weather outside (still winter here). I still love going for a walk and depending on the temperatures I manage to walk 60 minutes now, that was not possible a year ago. Celebrate the small victories!!
WOW! This is amazing. Thank you so much for your comment. I'm so glad that exercise is helping you, and it's amazing to hear fantastic stories like this. Well done to you and keep it up.
This is a good man. Thank You sir
You are very welcome
I have got schizophrenia but physical exercise helps me feel better, also swimming pool and sauna
Great to hear how you are managing it.
Suffering from depression for more than 10 years now. Have been walking all my life and hate it, does nothing and is a slow waste of time for me. Not enough energy to start running either. The only thing that gets me moving is other people. All solo sports are a no. Now when you add social anxiety to the mix things get a bit hard. Really don't know what to do.
I hope you can find something that works for you 👍
Just do it
@@dubdeuce1517 Your attitude is the reason depression will continue to be a major challenge
@@alexoja2918 yeah, for you. just don't try.
@@dubdeuce1517 That's another attitude that depressed people encounter and never works. You haven't dealt with it. If you had, you'd know. You have no idea. Perhaps it's time to educate yourself.
Sensible good advice ,start off small ,be realistic . Inactivity WILL Destroy the body and soul .
Agreed