Very useful. As someone who developed copd in my 40's I'm physically fit and strong but my lungs are extremely poor and damaged. I find you advise great. Thanks. You now have an extra "like" and a new subscriber! Now I need to take a deep breath! 👍
Hi Richard, I have been diagnosed with COPD . Learning from you and The breathing techniques are truly valuable and extremely helfpful. I am so grateful I found you !!! Thank you, thankyou😊
I am 63, 64 in November. I have COPD from my 40 years of smoking. I am trying to find exercises on my Nintendo ring fit that i can use to help improve my lung transfer of o2 to blood. I am looking at the game because walking and having to sit on curb to catch my breath leads to people being nice and asking if i need an ambulance.
Dr Axe I had an adrenalectomy 9 years ago and have found that I don’t deal well with stress at all and recently I went from mild hypothyroidism to severe hypothyroidism after a stressful job change. Will this help?
Since earlier today i suddenly started to have severe anxiety attacks at home and outside at the thought of returning to where i live only to hear I have COPD from a pharmasist later through today although reading up on my condition i am now terrified but need help managing my anxiety as it seems very extreme.
Not specifically, and it's not something I've come across before myself, so wouldn't want to advise. Can you get input from/ access to a physio who can advise you something specific?
Hi this is so brilliant! Thanks so much. What breathing technique would recommend to lower the resting heart rate for someone with stress/anxiety and pre hypertensive
Slower, deeper breathing focusing on a longer exhale would be best to balance the Autonomic Nervous System and reduce sympathetic nervous system activity.
Very useful Richard. Good reminder of some of these exercises , to have it on video. Thank you.
Glad it was helpful!
Clear and to the point...good
Thank you
Very useful. As someone who developed copd in my 40's I'm physically fit and strong but my lungs are extremely poor and damaged. I find you advise great. Thanks.
You now have an extra "like" and a new subscriber! Now I need to take a deep breath! 👍
I hope the exercises will help you manage your COPD in the long term! Thank you for the sub :-)
Hi Richard, I have been diagnosed with COPD . Learning from you and The breathing techniques are truly valuable and extremely helfpful. I am so grateful I found you !!! Thank you, thankyou😊
That's great to hear, thank you
I am 63, 64 in November. I have COPD from my 40 years of smoking. I am trying to find exercises on my Nintendo ring fit that i can use to help improve my lung transfer of o2 to blood. I am looking at the game because walking and having to sit on curb to catch my breath leads to people being nice and asking if i need an ambulance.
Great, try this exercise routine as well to see if it helps: ruclips.net/video/EQAp0qsjlOc/видео.html
These are the first breathing exercises that I've actually liked doing !
Great!
❤❤❤❤❤😊😊😊😊
Thanks
Dr Axe I had an adrenalectomy 9 years ago and have found that I don’t deal well with stress at all and recently I went from mild hypothyroidism to severe hypothyroidism after a stressful job change. Will this help?
It can't do any harm so try it and see if it helps you.
Since earlier today i suddenly started to have severe anxiety attacks at home and outside at the thought of returning to where i live only to hear I have COPD from a pharmasist later through today although reading up on my condition i am now terrified but need help managing my anxiety as it seems very extreme.
Breathing will help as will exercise. Check out my video on COPD here that might also help you: ruclips.net/video/vBhM-R0Tqjs/видео.html
Hi, Do you have any respiratory strengthening exercises for high-level quadriplegics? THANKS
Not specifically, and it's not something I've come across before myself, so wouldn't want to advise. Can you get input from/ access to a physio who can advise you something specific?
Good way to get rid of copd. Thank you
You're welcome
Hi this is so brilliant! Thanks so much. What breathing technique would recommend to lower the resting heart rate for someone with stress/anxiety and pre hypertensive
Slower, deeper breathing focusing on a longer exhale would be best to balance the Autonomic Nervous System and reduce sympathetic nervous system activity.
Is this helpful in hypertension?
It might help reduce anxiety and stress which can cause blood pressure to rise, so it might help yes.
Thanku sooo much 🤗
You're welcome
😮😮
Hope it helps
Thank you so much!🙏🏽
You're so welcome!