I really appreciate that most of these exercises are apartment friendly (with modifications on the jumping jacks and skiier jumps)! My downstairs neighbors thank you!
Great total body moves in every round. I can always count on your shorter workouts to be as tiring and effective as the longer ones. Thank you very much!
Thank you so much for posting a post pregnancy workout and keeping it real throughout it’s hard to get back into it after baby and your video really helped ❤️
Started following your exercise videos since last year. Sometimes I get lazy or busy but your videos have so many options (10 mins, low impact) that I can’t lie to myself!! Thanks Amy
I love these compound moves! Amazing way to pack so much into a short time. I never thought I could have so much impact in a 20 minute workout - I really felt this in my legs for the next 2 days! Thank you! ❤😊
Amy, thank you so much for being a healthy person and modelling how we a feel at times. You videos keep me going. I wanted you to know you’re appreciated.
Your kettlebell full body burn is a real kick-ass. Kicked my butt this morning. Sure beats running for calorie burning. I've been using about 4 of your videos and I am really starting to tighten up. Haven't stepped on the scale yet, though!! Congrats on your newborn!! Thanks for posting your knowledge.
Dude checking in. Started doing these after searching for kettlebell hiit and Amy's were at the top. I like doing these as an afterburn type workout and it's kicked my butt so far. Thumbs up.
For years I follow you here and have all your programmes...and my favorites are always your kettlebell workouts. I Just need to fix my addition to sweets... Thank you Amy!😘
hi, Amy, I am your fan from Taiwan, I just want to let you know that your videos make me enjoy the gym. Thank you so much! I do exercises everyday now.
Love your workouts Amy- I feel it for the next few days- my hubby says how great I look. Want to thank you for sharing!! Congrats on the birth of your baby! You look great!
There are a few factors in remedies for fat loss. One resource I found which succeeds in merging these is the Bell train blueprint (google it if you're interested) it's the no.1 guide i've seen. Check out the amazing info .
Just have to say that you and your videos are amazing. From the work out itself of course, to having a clock counting down. Your videos are a life saver. 👍💖😊
Love this workout. Never done it before, but it was perfect for me at the moment as I struggle with mastalgia and high impact workouts are just too painful.
I have a condition called erb's palsy causing nerve damage with reduced range of motion and strength in my right hand, arm and shoulder. I have been trying to find a modification for the windmill for ages and here I finally found one! Thanks so much. I'm so excited to have a modification I can do instead of following along without weight or twiddling my thumbs during that part of kettlebell videos. Love the modifications for harder and easier. Will be watching for more videos for sure!
2nd day using kettlebells. I did the 10 minut yesterday and tried to step it up. I only made it 15 minutes. I will keep doing the 10 minute workout this week and try for the 20 minutes next week. I'm dripping in sweat. And definitely need to work on my balance.
I needed a short workout so just did this! Wow Amy! Big respect to you for doing this just 3 months after giving birth! It’s quite fast & tough! But then I am 49! 🙈😂
For the ones wanting to know what you burn calorie wise, I can tell you my stats. I'm 53 years old and about 23 years post partum : ) with diastasis recti (untreated for all these years). I wanted to do kettlebell to close that gap. Mine has personally gone from 3-4 fingers wide to 2-3 fingers wide. Okay, caloric burn: for me the workout is 23 minutes, average heart rate is 103 and calories burned is 115 on average. I don't do the planks (yet!) but go for the hip lift or is that a gate? And I'm using a 10lb kettlebell for now. I'm glad all you young people think its a work out, makes me feel better about myself because Amy kicks my tail. How often do y'all do the workout?
THANK YOU Amy for this workout... I'm sweating like a pig!! Good sweat indeed. I am sure missing my gym , but you are helping me fill in the gap. Keep movin'!!
This looks fun! I am just getting into weights can't wait to get a kettle bell so I can do this! Also, it's so nice to see someone struggle to do something! I'm tired of work out videos where the trainers don't even break a sweat and I'm about to die!
I love this workout, really challenging and got my heart pumping! New subscriber here :) looking forward to see more workouts Amy! Perhaps a kickboxing one or a glutes one with weights?? ☺️☺️
Thanks for a great week ending work-out today, Amy!! I chose this K-Bell workout out of the 3 suggested on your work-out calendar and those swings get me every time! I can feel everything working with every move--looking forward to the rest this weekend :) XO-S
Hey Amy, I love all of your kettlebell workouts and go back to them again & again! I just want to know if you have any tips for squatting with bad knees? I have kinda bow legs (inherited) and it means my inner knee cartilage is very weak. I have to be so careful when biking. running etc. I want to be good at squats because they're so good for the glutes but don't want to cause any damage! Any tips would be greatly appreciated thank you :)
Hi love your workouts how many times a week should you workout to kettlebells please and how long for , has kettlebell is my only form of excersise besides walking the dog and working on my feet all day , has I can't do anything that involves jumping up and down has I've suffered with planits in my foot thanks x
hi amy love ur workouts im currently in training for a full marathon and would like ur opinion on how many kb workouts i should do to help my running i did 2 of ur workouts this week so far and im up too 12 miles long run and do some short ones inbetween them .. please advise
Does anyone know where to find this type of kettlebell? My 10 pound kettlebell is way bigger than the one Amy uses and it’s very awkward. Thank you for any help!
you are great i am right now in the same position after birth 3 months, but not so good shaped as you are already so i hope it will help me :D but please don't worry you look fantastic!! :D thank you
I loved this workout - you really kicked my butt! I have a 25lb kettlebell and definitely felt the weight. Adding this to my regular rotation- thanks! P.S. You look amazing!
Hi Amy just wondering how it's going for you after your casearian in terms of getting the lower abdomen area flat again? I'm currently pregnant and am a bit of afraid of never getting my flat tummy back if I have to have a c-section. Btw you look great at three months post :-)
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
I really appreciate that most of these exercises are apartment friendly (with modifications on the jumping jacks and skiier jumps)! My downstairs neighbors thank you!
I am loving this Amy! I am 57 years old and can a l m o s t do it all! I am feeling energized! Thank you !!!
Seriously, the best kettlebell workouts out there!
Great total body moves in every round. I can always count on your shorter workouts to be as tiring and effective as the longer ones. Thank you very much!
loved you while I was pregnant and lovvve you now. love all your workouts! Thank you so much!
Amy, I am so glad to have found you! What a great workout and it's like working out with a friend!
Thank you so much for posting a post pregnancy workout and keeping it real throughout it’s hard to get back into it after baby and your video really helped ❤️
Started following your exercise videos since last year. Sometimes I get lazy or busy but your videos have so many options (10 mins, low impact) that I can’t lie to myself!! Thanks Amy
I love these compound moves! Amazing way to pack so much into a short time. I never thought I could have so much impact in a 20 minute workout - I really felt this in my legs for the next 2 days! Thank you! ❤😊
Amy, thank you so much for being a healthy person and modelling how we a feel at times. You videos keep me going. I wanted you to know you’re appreciated.
Your kettlebell full body burn is a real kick-ass. Kicked my butt this morning. Sure beats running for calorie burning. I've been using about 4 of your videos and I am really starting to tighten up. Haven't stepped on the scale yet, though!! Congrats on your newborn!! Thanks for posting your knowledge.
crazy kettlebell workout. Putting the moves together takes it up a level. I'm beat!
Just tried this for my first workout since my diet started 3 weeks ago. Loved it and will do it again!
This is a really good workout. Love your workouts 😍❤❤❤
Awesome!! I like these short but high intense workouts!
Dude checking in. Started doing these after searching for kettlebell hiit and Amy's were at the top. I like doing these as an afterburn type workout and it's kicked my butt so far. Thumbs up.
For years I follow you here and have all your programmes...and my favorites are always your kettlebell workouts. I Just need to fix my addition to sweets...
Thank you Amy!😘
hi, Amy, I am your fan from Taiwan, I just want to let you know that your videos make me enjoy the gym. Thank you so much! I do exercises everyday now.
Love that your workouts are realistic! Great for people just beginning and also advanced!
Love your workouts Amy- I feel it for the next few days- my hubby says how great I look. Want to thank you for sharing!! Congrats on the birth of your baby! You look great!
Good workout. Glad you give options.
love your workouts!
Great workout! Thank you!
this is one of my all time favorites still. still a go to for me when i need a good sweat in short time 😊
Great workout! I love how complete all the moves are! And I also love how you are modeling respect for your body after childbirth!
There are a few factors in remedies for fat loss. One resource I found which succeeds in merging these is the Bell train blueprint (google it if you're interested) it's the no.1 guide i've seen. Check out the amazing info .
Bipul Bhattarai and
Just have to say that you and your videos are amazing. From the work out itself of course, to having a clock counting down. Your videos are a life saver. 👍💖😊
One of the best kettlebell workouts I've ever done! So excited to try your other ones, thank you 😊
Love this workout. Never done it before, but it was perfect for me at the moment as I struggle with mastalgia and high impact workouts are just too painful.
I'am so happy I stumbled upon your work outs. I've subscribed and am pleased. I did my first 30 min today followed by yoga and feel great.
I very rarely comment but have to say i really like this workout. For a 20min one it's great. Thank you for sharing.
Great challenging workout. Short and intense.
Once again another great workout. Thanks!
Awesome workout!! I love your videos and the respect you've had for your body while pregnant and postpartum. You look amazing!!
Fell inlove with your kettle bell work out😊😍😊 Thanks Amy! ❤❤❤
Thank you for this amazing workout, i loved it - cant wait to try your others! Best wishes x
You know it’s a great one when you are drenched! Thanks so much for a GREAT workout!
Great work out.. Thank you♥️
That was so great! Thankyou! Perfect 20 minute workout and love your positive vibe!
I have a condition called erb's palsy causing nerve damage with reduced range of motion and strength in my right hand, arm and shoulder. I have been trying to find a modification for the windmill for ages and here I finally found one! Thanks so much. I'm so excited to have a modification I can do instead of following along without weight or twiddling my thumbs during that part of kettlebell videos. Love the modifications for harder and easier. Will be watching for more videos for sure!
2nd day using kettlebells. I did the 10 minut yesterday and tried to step it up. I only made it 15 minutes. I will keep doing the 10 minute workout this week and try for the 20 minutes next week. I'm dripping in sweat. And definitely need to work on my balance.
I needed a short workout so just did this! Wow Amy! Big respect to you for doing this just 3 months after giving birth! It’s quite fast & tough! But then I am 49! 🙈😂
For the ones wanting to know what you burn calorie wise, I can tell you my stats. I'm 53 years old and about 23 years post partum : ) with diastasis recti (untreated for all these years). I wanted to do kettlebell to close that gap. Mine has personally gone from 3-4 fingers wide to 2-3 fingers wide. Okay, caloric burn: for me the workout is 23 minutes, average heart rate is 103 and calories burned is 115 on average. I don't do the planks (yet!) but go for the hip lift or is that a gate? And I'm using a 10lb kettlebell for now. I'm glad all you young people think its a work out, makes me feel better about myself because Amy kicks my tail. How often do y'all do the workout?
LOVE this workout, brought me a good sweat. Thx 4 sharing Amy, your bringing my fitness journey 2 another level!
Another great work out, thank you Amy - it was fun as always!
Another great workout! Congrats on the baby, you look amazing :)
so glad i found you!
Your kettlebell videos are awesome! I always amazed when im hella sore the next day cuz think "that was only 20 mins" but damn you worked it.
💕 love love your kettlebell
workouts ! Keep me coming ! X
Done! This is awesome! And congrats on your baby Amy, you are an inspiration to moms everywhere.
Definitely one of my favourite! Perfect to start the day!
Hey Amy, you are an inspiration.. what size kettle bell do you recommend for women 40 yrs starting weights first time
I love the variety of workouts! It's never boring!
Good morning Amy. That was a tough workout in just 20 minutes!👍 Wasn't so easy to do at all...🥵
Loving these Amy! I love how I feel after i'm done....full body worked, thank you!!
I love the workout so much😊 thanks Amy
I loved the mix of cardio and strength. And the 20 minute length is perfect for busy days. Thanks Amy!
THANK YOU Amy for this workout... I'm sweating like a pig!! Good sweat indeed. I am sure missing my gym , but you are helping me fill in the gap. Keep movin'!!
This looks fun! I am just getting into weights can't wait to get a kettle bell so I can do this! Also, it's so nice to see someone struggle to do something! I'm tired of work out videos where the trainers don't even break a sweat and I'm about to die!
Gorgeous!! Thank you for this--it was perfect!
This is a great workout and you look amazing for just having a baby 3 months ago! 🙌🏽👏🏽
Love it!! I’m getting back into working out after having my son.. thank you
Loved it welcome back only recently found you and keep doing these as I have two little ones and can't get to the gym - thank you xxx
Thank u so much❤
I love this workout, really challenging and got my heart pumping! New subscriber here :) looking forward to see more workouts Amy! Perhaps a kickboxing one or a glutes one with weights?? ☺️☺️
Thanks for a great week ending work-out today, Amy!! I chose this K-Bell workout out of the 3 suggested on your work-out calendar and those swings get me every time! I can feel everything working with every move--looking forward to the rest this weekend :) XO-S
awesome workout
Hey Amy, I love all of your kettlebell workouts and go back to them again & again! I just want to know if you have any tips for squatting with bad knees? I have kinda bow legs (inherited) and it means my inner knee cartilage is very weak. I have to be so careful when biking. running etc. I want to be good at squats because they're so good for the glutes but don't want to cause any damage! Any tips would be greatly appreciated thank you :)
its my 4 days today, and i loved your workout, its sweating me :) thank you
Hi love your workouts how many times a week should you workout to kettlebells please and how long for , has kettlebell is my only form of excersise besides walking the dog and working on my feet all day , has I can't do anything that involves jumping up and down has I've suffered with planits in my foot thanks x
perfect workout! I will do this 5 times a week!!!!
hi amy love ur workouts im currently in training for a full marathon and would like ur opinion on how many kb workouts i should do to help my running i did 2 of ur workouts this week so far and im up too 12 miles long run and do some short ones inbetween them .. please advise
Great workout!
I just loooove your kettlebell routines!!! Please post more!!! Thanks so much :)
Loved it! All I had was a 30lb at home, and it kicked my butt! Thanks for sharing.
Does anyone know where to find this type of kettlebell? My 10 pound kettlebell is way bigger than the one Amy uses and it’s very awkward. Thank you for any help!
Thank you Amy!
nice work outs
Wow you look fantastic for only having a baby three months ago!! 👏🏻👏🏻👶🏼
i know right, and she right back at working out, i know my behind would be laying in bed
Nicola Mumford
That's because she worked out all the way through her pregnancy. I did too when I was 25 and was back in weeks.
yep that video just got favorited.
Loved this workout. Made me sweat buckets! I like your gentle but positive attitude, it works really well for me. Thank you very much.
Thank you!
thank you Amy I love your videos and your energy your my go to for kettle bell work outs congratulations on the baby
Only workout I can seem to stick at you make it enjoyable aswel as a killer 🤗☺️
awesome..love it
Awesome add on to one of your 15 minute workout!
No lie...full body work and cardio all the way through.
Congratulations on your baby
amazing!!!!!!!!!!!
awesome amy😊
Should both 20 minute kettle bell full body workouts should be done every other day?
Loved this one can really feel it 😂
Back on the kettlebells 🎉
Thanks Amy, that was murder! :) Great with the cooldown.
you are great i am right now in the same position after birth 3 months, but not so good shaped as you are already so i hope it will help me :D but please don't worry you look fantastic!! :D thank you
is there a breathing technique while doing this exercise?
I loved this workout - you really kicked my butt! I have a 25lb kettlebell and definitely felt the weight. Adding this to my regular rotation- thanks! P.S. You look amazing!
What a great channel!!
Haha watching this a year later
AMY- how many reps? And How many times a week for this workout?
Hi Amy just wondering how it's going for you after your casearian in terms of getting the lower abdomen area flat again? I'm currently pregnant and am a bit of afraid of never getting my flat tummy back if I have to have a c-section. Btw you look great at three months post :-)
I know women who had c-sections with flat abs. It's possible! :)
Im really struggling with mine. I had a csection nearly 3 years ago. My low abs are still completely numb. But my baby girl is worth it!
Amy you are looking great. Love your workouts. Really like your style