20 Minute Full Body Kettlebell Shred Workout For Strength and Cardio

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  • Опубликовано: 24 сен 2024

Комментарии • 200

  • @chocolateflower1
    @chocolateflower1 7 лет назад +16

    Amy, your videos are amazing! I've been doing them consistently for the past 4 months or so and I've noticed a significant difference! I struggled to lose the rest of my baby weight and thanks to you I can fit into my skinny jeans again! Thank you from the bottom of my heart!!!

  • @andreaarnold2384
    @andreaarnold2384 4 года назад +11

    Your videos are getting me straight up in shape during covid! I cant thank you enough! This is better than the gym honestly.

  • @jessawinchell7225
    @jessawinchell7225 Год назад +2

    An oldie but goodie! Great way to start my Friday morning. Quick workout to get my weekend going!

  • @susanfirth7043
    @susanfirth7043 3 года назад +6

    Amy!! Your workouts are getting me through this crazy life we're living these days. Thank you!!!

  • @pieskotkura
    @pieskotkura 3 года назад +6

    I love your workouts, they have finally made me realise there's no need for hours of cardio! But I must admit, whenever I feel like doing a "shorter, lighter workout" instead of full 35-40 minute one, I always get tricked into basically 40 minutes of work cramped in 20 minutes and I end up regretting not clicking on a longer one :D

    • @fc4660
      @fc4660 2 года назад

      Me too 😳

  • @heyssellvargas769
    @heyssellvargas769 7 лет назад +28

    Your kettle bell routines are my favorite. I have tried so many other videos and i always ended up getting bored. I love all of your videos, Ive been at it for a month now. Love you Amy!!

    • @Con3033
      @Con3033 6 лет назад

      Are you seeing good results? Im seeking motivation as I just got a kettlebell XD

  • @hanni.m
    @hanni.m 4 года назад +4

    OMG! My legs are burning🔥🔥🔥. Can't even say a word righ now 😶... I use to switch between your kettlbell workouts every morning, but this one killed me... in a good way😅. Amy, I can only say to your credit that you realy know how to motivate even if it's hard and burn👍. Thank you Amy❤

  • @Reet803
    @Reet803 3 года назад +2

    I did your workout last week, OMG!!! Did I sweat, never felt so good.
    Deffo try it guys.

  • @pritasdiary
    @pritasdiary 5 лет назад +3

    Your kettlebell workouts are the best Amy!! Had my heart pumping in the first set itself!!!!

  • @clairehennie6085
    @clairehennie6085 3 года назад +2

    I love this workout! I do this one a lot when I only have a short space of time, but it gets me every time! I decided to go with a lighter kettlebell today as I'd done an hour exercise yesterday and wasn't feeling quite as strong!

  • @thomasdewolfhound6458
    @thomasdewolfhound6458 5 лет назад +3

    Amy , I am just getting started again to regain my fitness and loved this 20 minute workout. Your instructions are easy to follow and you keep up a nice pace all the way through. Awesome job.

  • @jessicaworks6940
    @jessicaworks6940 5 лет назад +1

    I love your workouts! Staying home with a toddler myself, it's hard to find videos that I actually enjoy and want to go through to the end. You are motivating, but not annoying! Thank you!

  • @marisol9082
    @marisol9082 6 лет назад +16

    Just did this workout....wow! That was tough! I was drenched in sweat and breathing hard! Great workout!

  • @MummyRobbins
    @MummyRobbins 4 года назад +5

    I love your workouts! They're getting me through lockdown. Thank you from sunny Warwick, England!

  • @Lynn-di4hy
    @Lynn-di4hy 7 лет назад +2

    I'm new to kettlebells but I absolutely love your work out videos. Thank you.

  • @pascalgeleen
    @pascalgeleen 7 лет назад +69

    damm this is just great.. i`m going trough a massive depression, but this can make you feel like new again..i can even keep up with her...mayor victory on my side :D..thnx Amy..

  • @jadedsexiluv21
    @jadedsexiluv21 4 года назад +1

    These are so effective I love total body workouts in a short amount of time keep them coming!

  • @soniapalmer7789
    @soniapalmer7789 Месяц назад

    Hey I did your workout yesterday it was INSANE thankyou soo much can't wait to see what else you have on your RUclips channel have a blessed weekend 👍🏾

  • @sharitrumbull4487
    @sharitrumbull4487 7 лет назад +6

    I just got my first kettlebell and just did this workout for the first time--WOWIE!! Love it and I can't wait to do more of your kettlebell routines!! Thanks again Amy for sharing your workouts with us!! :) :) XOXO-Shari

  • @jnomura1590
    @jnomura1590 6 лет назад +2

    its been about 4 or 5 weeks since I did one of your workouts, this one definitely kicked my butt! Keep the vids coming!

  • @realitycheck1233
    @realitycheck1233 7 месяцев назад

    I decided to do this workout last night and my two kids joined in .They had a blast and it wore them out and 1 day post workout my glutes are pretty sore ! Great quick and effective cardio workout !!!

  • @mmartin199719
    @mmartin199719 4 года назад

    I am just getting into kettle bells (I know, I am about a decade and a half late) and I love this! I love that it is a fairly quick workout but totally efficient and is functional. Thanks so much!

  • @Mimi214759
    @Mimi214759 7 лет назад +23

    YES I love your kettlebell routines!!

  • @TT-vs2ti
    @TT-vs2ti 7 лет назад +3

    I love your kettle bell workouts! They're not too short and efficient!!! Thanks for all that you do.

  • @outspoken0505
    @outspoken0505 4 года назад +1

    I love your workouts! I never get bored, and I don't give up. Thank you!! ❤️❤️

  • @sarahfarthing5840
    @sarahfarthing5840 3 года назад +1

    Wow i came across your video i did my first one today and my god i felt the burn thanks for an amazing video trying to lose weight and tone up I've lost 18lb in three months went from 16st.5 to 14.10 never done a kettle bell video before I love weights the only thing I enjoy doing and feel amazing

  • @kimberlycampbelllmt2960
    @kimberlycampbelllmt2960 9 месяцев назад

    Awesome, concentrated and thorough tuneup. Thank you! Great video!

  • @havana2banana
    @havana2banana 2 года назад

    Started with the 10 minute workout. This one next week. Looking forward to the challenge.
    Often with the kettlebell I give up as my legs are sore the next day but so far so good.
    Thank you for your helpful instruction.

  • @Living.Fit.
    @Living.Fit. 2 года назад

    Great job putting this 20 Minute Full Body Kettlebell workout together!

  • @abbielawrence6732
    @abbielawrence6732 4 года назад

    Love your workouts, love that I don't need to workout for ages and can still burn calories, sweat and feel I've worked hard! Thank you 😊

  • @pomuschka
    @pomuschka 3 года назад +1

    I want more of these trainings!!! Love it! Greets from Italy

  • @cpgarciad14
    @cpgarciad14 7 лет назад

    Dear Amy, thanks for sharing your workouts with us, I am back after few years of not training, and it's been easy for me to catch it up again, thanks to your easy and effective routines. You inspire me to keep going and get it shape again!

  • @lauracrampton5118
    @lauracrampton5118 6 лет назад +1

    Thank you! I'd love some more like this, I've done all of your kettlbell workouts twice or more! X

  • @Tracy92503
    @Tracy92503 7 лет назад

    Thanks Amy you are awesome! I appreciate you working so hard to put these videos together for us all!

  • @sheekykaulthar9831
    @sheekykaulthar9831 4 года назад +1

    Great workout, really pushes me

  • @emilydoesthings9766
    @emilydoesthings9766 5 лет назад

    Just did your video for the first time, I wanted to switch things up and this really helped anytime I get bored of the routine I check out videos on RUclips and it helps! So thanks! 💕

  • @TheDaniellita
    @TheDaniellita 5 лет назад +1

    I like your style of treaching/training! It’s light and fun!
    I started doing kettle bell last week and loving it!
    Burning wit those lounges!

  • @yokeithian
    @yokeithian 3 года назад

    Amy superb workout thanks so much. As over 60 year old I enjoy your workouts! Hope things are working out for you during pandemic. Best wishes Keith

  • @TheWinonaJohnson
    @TheWinonaJohnson 5 лет назад

    Thank you Amy for this video. I bought my kettlebell on impulse at Marshalls years ago and have only used it a handful of times. Now I'll use it almost daily! Great video!

  • @lv4697
    @lv4697 4 года назад +1

    Amy you're my Best coach, thank you 💕

  • @mikegreen1561
    @mikegreen1561 4 года назад +2

    Great workout thank you.

  • @ryanconnor485
    @ryanconnor485 4 года назад

    Brilliant work out. And also like your 8min core workout. Keep it up

  • @hamenahsanyaolu2529
    @hamenahsanyaolu2529 4 года назад +1

    Thank you so much Amy. Keep up the good work ❤️

  • @victoriagreen7162
    @victoriagreen7162 3 года назад

    Your videos are so amazing!! Perfect balance and never get boring and I always feel it the next day! X

  • @shannondetchon8164
    @shannondetchon8164 7 лет назад +7

    Just did it! Great quick video... Definitely got a good workout!

  • @markedwards2063
    @markedwards2063 3 года назад

    Excellent after work, short on time workout. Thank you Amy

  • @justinhinkle7333
    @justinhinkle7333 7 лет назад +1

    Thank you so much for posting these. You're helping me a lot!

  • @alvarlaurae87
    @alvarlaurae87 6 лет назад

    Great routine. Short but effective. Exactly what I was looking for

  • @randelnicholauson2802
    @randelnicholauson2802 6 лет назад

    love your KB work outs, would love to see more 20 minute variations soon!

  • @praveenakarunamoorthy2553
    @praveenakarunamoorthy2553 7 лет назад +9

    Wow! That was hard! But so satisfying! Thank you, Amy!

  • @Shakira-chihuahua
    @Shakira-chihuahua 7 лет назад +1

    Thank you Amy. Love it!!!!!! I love your kettlebell workout! Please more kettebell routines!

  • @amyferguson4271
    @amyferguson4271 4 года назад

    This workout kicked my butt yesterday, so I'm doing it again today to try to turn it around and kick its butt! Thanks for this and all your workouts from a fellow Amy!

  • @audreyobrien5470
    @audreyobrien5470 7 лет назад +4

    Great work out, loved the added pulses & 1,2s!!!

  • @clemontinediva
    @clemontinediva 7 лет назад +2

    such a great workout - some challenging new moves, pretty sure I'm going to be feeling this in my legs tomorrow!!! happy new year Amy, keep the great workouts coming!!!

  • @aforshaw7907
    @aforshaw7907 3 года назад +1

    Thank you for these. I love your style of workout :)

  • @J92013
    @J92013 4 года назад +1

    Damnnn I did this with a heavy kettlebell and man did I get a good workout! Lots of good lower body burn😄

  • @saepiumv3813
    @saepiumv3813 5 лет назад +1

    Great Workout! Love your videos! Thank you!

  • @chelseahale8696
    @chelseahale8696 7 лет назад +2

    IT REALLY HELPED MY BODY THANKS

  • @neldarudolph8558
    @neldarudolph8558 7 лет назад

    I wasn't tired but definitely was a sweaty creature by the end! Great workout - loved it!!

  • @petinawalker
    @petinawalker 3 года назад

    Phew!!! Felt that one working. Thanks for sharing. 💪

  • @juliewhiteside2497
    @juliewhiteside2497 5 лет назад

    Brilliant!Worked all of the things.def coming back to this one!

  • @hazelscarlett7299
    @hazelscarlett7299 5 лет назад

    Great start to the day!

  • @joellengardner3662
    @joellengardner3662 4 года назад

    Did this workout 2 days ago! Still feeling it!

  • @lauramckee9859
    @lauramckee9859 7 лет назад +2

    So much 🔥🔥🔥 loved this one!

  • @lisapagnotta5050
    @lisapagnotta5050 3 года назад

    What a BURN!!! My legs are feeling it. Very effective! Thx Amy 💪🏻

  • @mery22333
    @mery22333 2 года назад

    My favorite workout! Thank you Amy!

  • @victoriagreen7162
    @victoriagreen7162 3 года назад

    You are amazing thank you!! I love these and so inspiring and professional.

  • @kathleenmelendez3369
    @kathleenmelendez3369 7 лет назад +1

    Great workout!!

  • @BRJUAL
    @BRJUAL 4 года назад

    Awesome full body workout!

  • @AtlanticCanadianGamer
    @AtlanticCanadianGamer 3 года назад

    Another great workout. Thanks!

  • @jewls1386
    @jewls1386 7 лет назад +3

    Very nice workout!! Make more of these hiit workout please!!!!!!

  • @turtlegirl132
    @turtlegirl132 4 года назад

    Fantastic workout.

  • @marjanwitzel
    @marjanwitzel 4 года назад +1

    That was a sweaty start of the day! 🥵💪🏼☺️

  • @dsantora
    @dsantora 7 лет назад

    Thanks Amy,Love this workout, and your channel- I do this before work- get a good sweat and a nice cardio burn,Thanks for sharing so much!

  • @isamarcueller
    @isamarcueller 5 лет назад

    I absolutely love your videos and your energy!!! Thank you Amy!

  • @alinabelousova
    @alinabelousova Год назад

    This definitely challenged me, but it was good!

  • @ds9399
    @ds9399 4 года назад

    Love this one! A short but real burner for all muscle groups, great! Thank you, Amy

  • @lostaliengirl
    @lostaliengirl 3 года назад

    Wow! Great workout dripping sweat. Finally something I like 👍

  • @loveyvicky
    @loveyvicky 7 лет назад +2

    love love love your workouts!!! Keep it up Amy :D

  • @edwardsnotebook
    @edwardsnotebook 7 лет назад +3

    Excellent workout,

  • @angelaspencer121
    @angelaspencer121 7 лет назад

    Great workout, as always! Thanks Amy!

  • @michelehull9608
    @michelehull9608 4 года назад

    Great workout👍🏻

  • @scooterose100
    @scooterose100 7 лет назад

    Awesome as always!! Thanks Amy!

  • @brandismith9537
    @brandismith9537 5 лет назад

    Love your workouts!!

  • @luciegabrielle2950
    @luciegabrielle2950 5 лет назад +11

    Finally something that made me sweat - thank you so much! I really enjoyed it, will be doing again.

    • @lalakbrown
      @lalakbrown 4 года назад

      I thought it was just me.

  • @Taiwanese_d0g
    @Taiwanese_d0g Год назад

    Back again 💪

  • @sohappyyouarehere
    @sohappyyouarehere 7 лет назад

    WOWZA that was fast but def could not have done that twice! Great efficient workout Amy!

  • @nefnefla
    @nefnefla 4 года назад

    This was incredible!!!

  • @charlineregouin3598
    @charlineregouin3598 7 лет назад

    Hello from france we follow you to each video. Thank you very much. Your exercises are great. We are progressing well.

  • @pamelamanaois3247
    @pamelamanaois3247 7 лет назад

    Great JOB! Thanks Amy for inspiring us to do more! I really love your kettlebell workouts! ❤️

  • @olivialucas1
    @olivialucas1 7 лет назад

    Particularly enjoy this one and find it a good level of challenge.

  • @shapeurmind
    @shapeurmind 7 лет назад

    Yes!!!!! I just love your kettlebell workouts! Thanks so much for posting ;)

  • @annmayer9564
    @annmayer9564 6 лет назад

    I like this workout a lot!

  • @sarahblair7564
    @sarahblair7564 6 лет назад

    i love your Kettlebell workout...pls post more like this..

  • @weaam
    @weaam 7 лет назад

    Wow! That was a great workout! I'm a begginer but it was easy for me to do it with a 7.5 kg KB (16.5 lb). Considering the heavy weight of the KB, do you think I should give my muscles a day for recovery or that as cardio, I can do it on daily basis? What do you think?

  • @annmayer9564
    @annmayer9564 5 лет назад

    this is such a great workout!

  • @jostalking
    @jostalking 5 лет назад +1

    love this workout, is this for men and women?

  • @rosannalamorgese2290
    @rosannalamorgese2290 4 года назад

    You are the best, thank you so much

  • @Taiwanese_d0g
    @Taiwanese_d0g Год назад

    A favourite!

  • @AndreaRodriguez-ni5qd
    @AndreaRodriguez-ni5qd 7 лет назад

    Amazing! I'll try this routine!