Sit to stand Plus - 6 Variations for senior and elderly leg strength and balance

[@PLH-p1b]

Wonderful. I work with people who have Parkinson's and a varied population in the nursing home and this is just so clear. Thank you.

[@lwvguard]

Thank you I will use in my Senior Chair Yoga ❤

[@thenebraskan6977]

Thanks for the great advice and information in this video.

[@deborahhall4848]

Love your demonstration to stand up from sitting in a chair!

[@junebreheny7658]

Great variations on a standard exercise. Helps maintain interest and will have great benefits I think. Wish me luck.

[@wendykinsman3248]

Great progressions, thank you🤸

[@haresharadia9903]

Thank You So Much

[@seniorempoweringguru]

Thanks for this helpful, easy to understand video! Excited to share it!

[@Eldergym]

Thanks! Glad you liked it

[@robertparker1416]

very helpful

[@rookietube1100]

How many reps? How many sets?

[@lesleymusician8932]

Just right for me!

[@Eldergym]

Perfect! Thanks for watching.

[@smendez3806]

Good work

[@Eldergym]

Thanks!

[@mcnoneya]

I’m young but I have COPD and due to steroids I’m a little overweight. How many calories do sit to stands burn?

[@roni-xh6kl]

nice exercises, but to sit down on the adge of the chair, without touching with your hands befor shiffting your wheigt to the chair, seems to me not safe enough for seniors.

[@Eldergym]

Yes, make sure you can feel the chair before siting down.

[@RobertsBulgaria]

Problem is, who sits on the edge of their toilet. 🤷‍

[@curatedcuriosities8208]

Install a hand rail next your toilet as an aid to safely stand.

[@RobertsBulgaria]

@@curatedcuriosities8208 What does that have to do with my question?

[@marywigmore3629]

The elderly should not stand on a pillow....way too dangerous.

[@Eldergym]

Yes, make sure you have a helper with you if unsure of an exercise.