hey guys hope you enjoy this Intermediate Yoga Flow: Vinyasa Yoga For Strength (16 mins) ♥PLEASE SUBSCRIBE ruclips.net/user/TanaYoga see you on the mat xx
Gm. Tana. As per usual , the class was exhilarating and enjoyable. The poses too, were manageable. Thanks Tana for envisioning your participants wherever we are and preparing suitable classes to fit our needs. Have yourself a great day. Jamaica 66yrs.
hey oscar! haha happy to see your'e having a look through my channel :) I just posted a new energising morning flow that i think youll enjoy! come play here😇 - ruclips.net/video/a0087aVN748/видео.html
thanks for practicing with me Elizabeth 😇 i just posted a new 45 minute hip opening flow which you might enjoy too. here it is -ruclips.net/video/lhHDJ0eX3Lc/видео.html
I love all your classes! This is such a beautiful space and I love the art, is it an Art Gallery? If so, I would love to know the artist's name. Thanks
hey guys hope you enjoy this Intermediate Yoga Flow: Vinyasa Yoga For Strength (16 mins) ♥PLEASE SUBSCRIBE ruclips.net/user/TanaYoga
see you on the mat xx
Thank you for this one! Love it! Perfect time!
Thanks for the warm up!
short and intense. i love it
Just discovered this flow and omg, LOOOVE! My abs were super engaged and so were my glutes and legs. Thank you for this amazing, quick workout!
Gm. Tana. As per usual , the class was exhilarating and enjoyable. The poses too, were manageable. Thanks Tana for envisioning your participants wherever we are and preparing suitable classes to fit our needs.
Have yourself a great day. Jamaica 66yrs.
I LOVED this power flow! Such a good burn in my abs, glutes & legs. THANK YOU!
I loved this flow! Such an amazing full-body workout and a good burn in my glutes, legs, and abs!
This session is the combination of beauty and strength! Love ❤👍
Perfect flow for when you don't have much time. Fun variety of poses:)
Perfect start to my day! Thank you 👍☀🙏
youre welcome Carola :) thanks for practicing with me xx
A strong start to the day ❤
Going to add this to my everyday flow now!!❤🎉
Thank you so much Tana. That was powerful and strong. Loved it 🧘♀️❤️
Just want to say that I am loving your vinyasa videos! All lengths have just been suiting my needs so well lately! Thanks :)
This practice is truly a favorite for me❤
Loved it! Most likely going to do it again and again 😍
Amazing how you put so much fire and power in just 15 min, and with such a relaxed pace :-:)
hey oscar! haha happy to see your'e having a look through my channel :) I just posted a new energising morning flow that i think youll enjoy! come play here😇 - ruclips.net/video/a0087aVN748/видео.html
Thank you🌹brilliant lesson
thanks for practicing with me Elizabeth 😇 i just posted a new 45 minute hip opening flow which you might enjoy too. here it is -ruclips.net/video/lhHDJ0eX3Lc/видео.html
I love all your classes! This is such a beautiful space and I love the art, is it an Art Gallery? If so, I would love to know the artist's name. Thanks
Really looks relaxing. 👌
♥♥
Loved this spicy little flow ❤😅
비만탈출 연구소 운동 3 Core De One leg 🦵 😍
🎏 코아 운동 💪
🎡 데드버그 운동 💪
🔗 원레그 힙 브리지 운동 💪
중년비만 탈출입니다
Loved it! Really felt it in my butt & core!