I have done this for a week and I rlly suggest sitting down on a chair and doing it, it's more comfortable + be consistent and make sure u tell urself positive things like "am proud of u" it sounds weird but it makes me happy when i go to do this Excecise
this does nothing other than create more possible wrinkles on the face later in life. the way to lose fat is actually very simple and easy but for some reason a lot of people just can't do it. Eat less.
I've been doing this for a few weeks now. It's hard to say it works for sure, i think I my double chin decreased but I'm also going to the gym 3 times a week + having a better diet. What I can say about this workout is that after watching it again and again, the middle girl grew on me. She's adorable and exercising while she stares and smiles at me is worth more than any slim face improvement.
Haven't done it yet, but I'm gonna try this for 2 weeks and record my progress! I have pretty chubby cheeks and a bit of a double chin. I'm mewing as well, so I hope this helps! #1- ✅ hurts more than their 20+mil view video but I think it's bc I'm used to the moves in it #2-✅ #3-✅ my face was pretty puffy this morning #4- ✅ I had a huge thanksgiving supper yesterday, so my face is all swollen #5- ✅ My jawline looks so much better than before #6-✅ I'm feeling so much more confident in my face right now! #7-✅ #8-✅ My face feels so sore! #9-✅ #10-✅ #11-✅ I was on vacation days 8-10, and had a lot of sugary foods (tasted great tho) so my face is puffy, but nothing of great significance.n #12-✅ My jawline is prominent enough that it stays without me mewing! (I still do, but once in a while I forget and look in the mirror and my jawline is still there!) #13-✅ I'm glad I'm a source of entertainment as you do these exercises #14-✅ ngl, my face looks fire this morning! My jawline is visible and my double chin not there. And when I smile, the lines at the corners of my mouth are gone #15-✅ could be better #16-✅ #17-✅ #18-✅ at this point I feel like nothing is changing #19-✅ sike, I look good today #20-✅ I totally forgot that I was just doing this for 2 weeks, now it's been 20 days...well, no need to quit now #21-✅ Ngl, I feel like I look like a saggy chipmunk. Plus my hair is so poofy. Man, not a bad hair day, too! #22-✅ Idk, I don't feel like I look good today (but there are always days like this when I do face massages) #23-✅ I feel a lot better about myself than yesterday #24-✅ I only managed to do the video once yesterday (normally, I do it twice) #25-✅ lookin good today! #26-✅ I took pictures with my friends over the weekend and even tho my jawline is not that great yet, my cheeks look slimmer and almost pretty when I smile #27-✅ my jawline is slim again!!! I feel so good #28-✅ my face fat is receding (if that's the right word) or noticable less!!!! #29-✅ Almost 30 days now! #30-✅ I look so pretty right now!!! It feels weird to say that, but it feels right. #31-✅ I'm a bit puffy this morning #32-✅ My face line is really consistent and my jowls seem hardly there! #33-✅ #34-✅ I'm sick but I'll try anyways #35-✅ still sick and I think I swollen because of it #36-✅ I'm feeling so much better now, and look cute too! (but I'm assuming it's just because I looked like living trash the past few days) #37-✅ since day one my face has much less face fat, especially when I smile #38-✅ Today's my birthday...I don't think I have anything else to say #39-✅ I may be a bit puffy today but I sure feel pretty #40-✅ my face looks so thin today #41-✅ #42-✅ #43-✅ nice slim jawline. Mewing definitely helps #44-✅ my double chin is much slimmer #45-✅ feeling a lot better about the way I look rn #46-✅ I'm thinking once I hit 50 days I'll write my exact routine #47-✅ #48-✅ I think I'm going to try to make it to 100 days. It's a really good face workout #49-✅ I'm a little puffy today because I had pizza and rootbeer floats yesterday for my sister's birthday. All good, otherwise #50-✅ When doing step 5 I keep my jaw tilted upward, and it's the same for step 6. I do a hiit or/and strength workout for at least 20min, 5 days a week. And I try not to eat a lot of junk food, but it is ok occasionally. I do this video 2X a day and in the evening, a face massage of my choice. #51-✅ #52-✅ just a bit swollen #53-✅ alright #54-✅ looks nice today #55-✅ Definitely recommend this face workout #56-✅ #57-✅ I look cute today!! #58-✅ I think little by little that there are less days where I feel swollen and essentially "fat" (I'm actually pretty healthy and my body's thin, I just always thought my face was chubby and had a lot of fat on it) #59-✅ so close to 100 likes! #60-✅ I feel like my face is remaining quite slim even when I eat something sugary ( which was my problem before I started this video because I felt so chubby after I ate which made me extremely self conscious so I reduced my snacking each day. Now I rarely feel like that and it's boosting my self confidence!) edit: this may or may work for you, but it certainly is for me, so I say give it a try, just have patience and be committed. Writing out this journey in the comments has definitely kept me going; I highly recommend. #61-✅ 100 likes! I will definitely try to take your guy's advice about the decrease in sodium intake. Never really thought about it. Stay hydrated and know that God love you! #62-✅ I'm not terribly puffy today, but I look tired, I guess it's just school stress #63-✅ #64-✅ #65-✅ I'm super stressed this week so that's why there's not much commentary #66-✅ I feel so utterly puffy today 😳😬😭 #67-✅ Ahhh! I feel chubby again. Oh well, I knew it would happen. Just keep swimming I suppose #68-✅ It'll get better #69-✅ It's slowly getting better, I just have to trust the process #70-✅ Definitely trust the process! I look good today! #71-✅ pretty good, yesterday afternoon I was starting to feel hopeless because my chubby buccal fat was back when I tried so hard to get rid of it. This morning it's pretty good tho #72-✅ getting better. Should cut out a lot of the sodium I eat lol #73-✅ jawline is puffy #74-✅ better, almost a quarter way left #75-✅ quite nice today, even tho I had pizza and chocolate cake last night #76-✅ bit puffy #77-✅ same as yesterday. I'm really tired 😩 #78-✅ #79-✅ IT'S CHRISTMAS EVE!! #80-✅ MERRY CHRISTMAS!! I think I'm going to stop doing this video now ( I didn't end up completing 100 days ) because I feel like I've been in a stand still dor the past week and a bit. I'll be doing other face exercises to continue with my progress. All in all, it's a very good face workout and I have seen a great deal of change in my face, especially my cheeks and double chin. Definitely recommend, thank you for reading and God Bless! ❤
@@missgurl968 not dieting hardcore, but I'm staying away from junkfood, glutinous foods but I eat them once in a while. Mostly, I do 30min to an hour workouts by cardio party beat. Her workouts are super fun and intense and have helped me lose and maintain my current weight without going on a strict diet. 😄
I’m gonna try and do this until I see results!! Day 1- ✅my face hurts Day 2-✅my face hurts again Day 3-✅much harder to do this time my face hurts again😭 Day 4-✅I found it much easier this time😁although the tongue turning still makes my face hurt Day 5-✅this time my face feels much more easier to move with these exercises starting to get easier💗 Day 6-✅I felt very tired today but I decided to still do it I feel the results will be worth it!❤️
Try to do it in 14 days. Twice a day. Day 1 : ✅ ✅ Day 2✅✅ Day 3 ✅ Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 ( oh shiet, I just forgot to do it. Let me start this exercise again tomorrow, I will update it later)
I did it !! Day 1 - I feel my face muscles are moving!! Day 2 - I did it. Day 3 - I can't see any result but I think my face a little bit puffy 🥺 Day 4 - 頑張った！ Day 5 - 今日もやったね！痛さになれると思う！結果はまだです。 Day 6 - 今日もやったね。舌回りは本当に大変だね。 Day 7 - なかなか明白な結果がありません。でも、眠いときにやると本当に助かります。何か目も覚めるよになってスッキリした。 Day -8/9 やったことはやったが、投稿するのを忘れた！ 何か何も変わっていないね！ I decided to continue to do this face workout!!!
I have done this for 2 week Day 1:✅ my face hurts Day 2:✅ my face hurts+i see a little difference Day 3:✅ Same Day 4:✅ my face hurts Day 5:✅ i see difference Day 6:✅ my face hurts Day 7:✅ my face hurts Second week: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
I'll try to do it atleast for a week hopefully Day 1-✅My muscles are being stretched very tightly so I really hope this exercise work Day 2-✅I burnt my tongue today while eating hot food so the tongue rolling was like a hell to me but still did it😔🫳 Day 3-✅ Day 4-✅My lower jaw was paining today while doing the exercise!? Day 5-✅ Day 6-❎I had a busy day Day 7-✅ I hope the one day break will not affect my whole process 😔👌 Day 8-✅I tried to see some difference in the shape of my face but I still can't notice any change.Maybe this is gonna take a month😮💨👌 Day 9-✅ Day 10-✅ Day 11-✅ I'm very busy nowadays due to studies so I'm not doing it anymore maybe I'll be back later
After so many trials of giving up.... Finally im here again. Day1 11th April done@7:10am @2:42pm Day2 12th April done@7:38am. @8:24pm Day3 13tg done @7:29am
trying to do this for 14 days. i'll try to update everyday. (i have puffy checks and kinda toned jawline) day 1-done, the tongue exercise was SUPER HARD day 2-done, didnt feel anything day 3-done day 4-done day5-i m starting to see some cheeckbonesssss day 6-struggled at the tongue one again day 7- day 8- day 9- day 10- day 11- day 12- day 13- day 14-
Я тоже хочу попробовать, буду делать до конца летних каникул. Буду делать 2 раза в день💋🤍 1 день (30.07.23) утро-🤍 вечер-🤍 2 день (31.07.23) утро-🤍 вечер-🤍 3 день (01.08.23) утро-🤍 вечер-🤍 4 день (02.08.23) утро-❌ (не смогла сделать по кое-каким причинам) вечер-🤍 5 день (03.08.23) утро-🤍 вечер-🤍 6 день (04.08.23) утро-🤍 вечер-🤍 7 день (05.08.23) утро-🤍 вечер-🤍 8 день (06.08.23) утро-🤍 вечер-🤍 9 день (07.08.23) утро-🤍 вечер-🤍 10 день (08.08.23) утро-🤍 вечер-🤍 11 день (09.08.23) утро-❌ вечер-❌ (был тяжёлый день с утра, и с вечера не было сил делать) 12 день (10.08.23) утро-🤍 вечер-❌ (рано уснула, не смогла сделать) 13 день (11.08.23) утро-🤍 вечер-❌ (было лень) 14 день (12.08.23) утро-🤍 вечер-❌ (не было сил) Короче, выполнять вечером у меня сил не остаётся, поэтому буду выполнять 1 раз в день🥲 15 день (13.08.23) 🤍 16 день (14.08.23) 🤍 17 день (15.08.23) 🤍 18 день (16.08.23) 🤍 20 день (17.08.23) 🤍 21 день (18.08.23) ❌ (было лень) 22 день (19.08.23) 🤍 23 день (20.08.23) 🤍 24 день (21.08.23) 🤍 25 день (22.08.23) ❌ (забыла) 26 день (23.08.23) 🤍 27 день (24.08.23) 🤍 28 день (25.08.23) 🤍 29 день (26.08.23) 🤍 30 день (27.08.23) ☕ (выходной день) 31 день (28.08.23) 🤍 Готова✅ Ура, я так рада. Моё лицо значительно уменьшилось, это просто пушка тренировка, спасибо большое за видео. Обняла, приподняла🥹💋
I will try to do this workout until I get the desired results day 1 - ✅ day 2 - ✅ day 3 - ✅ day 4 - ✅ the tongue one is the most difficult day 5 - ❌ busy day 6 - ❌ busy day 7 - ✅ day - 8
Gonna do this everyday from today!!! DAY1:✅ DAY2✅ DAY3:✅️(TONGUE TURNINGS ARE LITERALLY THE HARDEST ONES🥲) DAY4:❎️(I was busy writing my assignments) DAY5:✅ DAY6:✅(I dint see any major changes till now but I can feel the pain on the either sides of my face) DAY7:SKIPPED❎ DAY8:DONE✅ DAY9:DONE✅ i skipped for 3 days!! DAY 12:DONE ✅ skipped for 3 days again🙂✌ DAY 15:DONE✅ *I'm able to see some major changes in around my neck and somewhat my jawline is defined too. I guess this is gonna work yall:)* DAY16:DONE ✅ DAY 17:DONE ✅ took a break for about a week🥲 DAY 24:DONE ✅ DAY 25:DONE ✅ Here we go again!! DAY1:DONE ✅ DAY2: DONE✅ DAY3:DONE✅ DAY4:DONE ✅
Going to update every day: Day one: completed. I’m feeling a slight burn and I already see a change!!! Day two: I completed it but not the whole Day three: completed Day four: after this, my jawline was DEFINED Day five: I can't tell if there are actual changes to my face or temporary Day six: skipped Day seven: completed
Llevo un mes haciéndolo todos los días, si funciona! tenia la piel un poco colgando hacia la parte baja de mi oreja y ahora el contorno esta mucho más definido, el ejercicio de la lengua me lastimo así que lo cambie por uno que hace lo mismo ... miro arriba con los labios inferiores tapando los superiores y trato de sonreír, me quedo 5 segundos en esa posición durante 1 minuto igual... y también hago otro ejercicio adicional que sirve mucho, pongo mis puños debajo de mi quijada y haciendo presión hacia arriba trato de bajar mi cabeza con fuerza ...muy bueno!!! realmente mi rostro esta mucho más lindo ahora :)
Doing it ! Day1:👍 Day2:was lazy Day3:👍 Day4: forgot. Day5: forgot Day6:forgot Day7:forgot Okay I’m gonna retry ! Day1: Day2: Day3: ... im not sure if u noticed but i just dropped, and now out of pure despair, i will try again day1 : done day2: done day 3 : done day4: done
I am going to do this exercise for a month and I will share the result Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6✅ Day 7✅ Day 8✅ Day 9✅ Day10❌ Day11✅ Day12❌ Day13✅ Day14✅ Day15✅ Day16✅ Day17✅ Day18✅ Day19❌ Day20✅ Day21✅ Day22✅ Day23✅ Day24✅ Day25✅ Day26✅ Day27✅
Gonna update my results for a week! About me- 20 years old girl, slim body but chubby cheeks and slight jawline. Goal is slim face and defined jawline! Let's get it!!! Day 1- done! The tongue rolling burned the most. Day 2- done! Idk how but my jaw line looks more prominent today🤩 Day 3- update: my cheeks looks tighter today!!!! It's so clearly visible!!! Jaw line is also looking prominent. Done exercising for the day
Starting this workout today! Probably gonna do for 3 weeks and maybe everyday! And i also have chubby face so i try to lesser it! Goodluck everyone! 🎉 Day 1 ✅: no change at all since it first day Day 2 ✅: going well! Day 3 ❌ : didn’t do because of work and stuff. Day 4 ❌ : didn’t do but tmr yes!
2 weeks tracking completed. Noticed loss of facial fats. The tongue turning gets harder everyday😂. Now I don’t keep track anymore and just do some of the exercises while doing my everyday chores. Loved the vid always❤
¡Amo estos ejercicios! Voy a realizarlo durante una semana: ❤ Día 1 ✅ : De todos los ejercicios faciales que he hecho debo decir que en este he notado una diferencia muy notable. Sentí que mi rostro entró en calor leve, para mi es un buen indicador que de verdad estoy moviendo los músculos faciales 👌🏽🔥 Día 2 ✅: Nuevamente siento mi cara calentita y ejercitada ¡me encanta! 🔥 Cambios pequeñitos pero algo notables: Noto un poquito menos papada que antes y también noto un ligero cambio en la mandíbula, me gusta, ¡sigamos! Día 3 ✅ Día 4 ✅: Noto mi cara más marcadita, especialmente en la mandíbula! Me siento más bella y la seguridad en mi misma aumenta 👌🏽 Además me río un montón con este vídeo, las chicas ponen caras graciosas y es inevitable no reirme en algunos movimientos lo que hace la práctica más divertida y quiera repetirlo otro día más 😄 Día 5 ✅ Día 6 ✅ Día 7 ✅ En serio, veo mi cara más marcada y bella. El ejercicio de la lengua es la que más duele pero me encanta a la vez porque significa que estoy moviendo los músculos 🔥. Además la gente de mi alrededor nota esa cambio! Voy a seguir! Y os comento más cambios! Día 8 ✅: Definitivamente veo menos mofletes que el primer día y la forma de mi cara ha cambiado un poco. Si funciona chic@s 👍🏽😄 Día 9 ✅ Día 10 ✅
@إِيـلتِـي Como equilibrado, lo más saludable posible! Hago bastante ejercicio y además también meto en mi mente pensamientos positivos para creermelos y de refleje en mi rostro!
Doing this before going to japan !!! 1 day done it is painful 2nd day its alright 3rd day it's so easier 4th day I did it 5th day I observe some changes (it's easier to do the tongue roll) Tip do it in the morning and at the night before you go to sleep (my face is alot smaller anx i cab seee my jawline developing 6th day 🎉 7tb day 🎉 8th day 🎉 9th day 🎉 10 day 🎉 I see a major diffrence 11 day no 12 day no 13 day 🎉 14 day 🎉 It's working I took alot of breaks but my face is still slim ... So now ill redo it 1 🎉 Overall it works guys I saw a major difference my side profile looks amazijg Update i am doing it again because people keep complimenting me how my face has slimmed down Omg guys this works my face has slimmed alot I just compared my face before 1 month and brooo
Going to be doing this with other excersizes plus 1000 calorie daily diet! Day 1:✅ easy and fun to do, and I felt my face muscles hardening or smth like that Day 2✅ same thing as day 1
wow !!! funciona llevo 2 semanas !no soy de hacer comentarios pero tal vez si me leen se inspiran !!! no es en vano Funciona ❤❤❤❤❤❤❤❤❤❤❤ mi cara luce por primera vez delgada y mi mandíbula esta marcada
I will try to do it everyday and update (I hope I won't forget lol) 1#✅ face feels quite sore, I will keep trying 2#✅ it hurts and nothing has changed but beauty is pain so I honestly don't care 3#✅ my face doesn't hurt anymore lol 4# 5# 6# 7# 8# 9# 10# 11# 12# 13# 14# 15# 16# 17# 18# 19# 20#
Day 3 it's painful and gd exercise Day 4 Day 5 see not any results Day 6 😬 painful bt didn't see any results Day 7 little bit difference not more 😂 Day 7 😑 Day 8 mussels so paining Day 9 my jaw littel defined bt now reduce double chin fat Day 10 Day 11 Day 12 Day 13 yes now is results show bt little bit 14 day Day 15 Day 16 Day 17 Day 18 Day 19 Day20 Day 21 Day 22 Day 23 Day24 Day 25 yes m jawline little defined bt double chin not Day 26 Day 27 Day 28
welp, here’s my attempt in this challenge til i forget/got lazy to update. i have pretty chubby cheeks (my body store fats easily at my cheeks area), slight double chin, a little bit of jawline and a define face shape. i am also doing this challenge along with using guasha at night. 12/10 - x1 night / face feels fine,i dont feel any tension at all. dont see much changes from my face (yet) 13/10 - x1 morning
Actualizaré como me vaya 💕 Día 1 : No se ven cambios pero mi cara la siento muy pesada (17/02/23) Día 2 : No veo cambios , y me duele la mandíbula Día 3 : Se me olvido hacerlo Día 4 : No lo hice Día 5 : Por lo yo noto me reducio poquitito la papada :)
Eu estou fazendo e quero obter resultados mais rapido . 1 dia- concluir ( não percebir resultados 2- dia - repetir o video 4 vezes 3- já me acustumei com o exercicio da lingua !
yo llevo haciendolo dos semanas❤❤ ¡¡¡¡ junto con dos ejercicios mas de 6 minutos y de verdad q me a gustado el resultado ❤ya que al voltearme de perfil me di cuenta que si se ve la diferencia ademas mi cara y mandibula se notan mucho mejor .Yo estoy contenta con mi resultado porque fue en poco tiempo y ademas yo era muy insegura ya q mi cara era muy redonda por toda la grasa q comia y se veia muy feo pero ahora veo una diferencia y me gusta mucho mas 😍 aunque eso si tambien depende de ti ya q no siempre se dan lo resutados para todos porque cada cara es diferente pero si tienes mucha grasa la cual se puede agarrar con las manos te aseguro q esto te servira 🧡🧡
i am going to update day 1- no result, all chubb but i do feel like my facial muscles are slightly tightened. i feel a lot better finally working on myself again ❤ day 2: i haven't done it yesterday oops days 3: my face muscles are getting tighter
Day 3 : found hard to do specially felt pressure in forehead and after exercise slight stretch in lower jaw.will keep on updating till noticeable change in face occurs.
J1 : l’exercice de la langue ma tué mais je suis déterminée à réussir mes deux semaine!!! J2: l’exercice de la langue me paraît plus simple et je sens le courage de continuer grâce aux autres coms J3: actuellement en train de faire mes exs, je ne vois pas vraiment de différences mais bon ça c’est parce que je me suis laissé aller hier donc j’ai pris 1kg en un repas.. mais JE SUIS MOTIVÉ J4:fait pas sérieusement car je suis occupée J5: idem J6: pas fait:(( J7: fait J8:fait je sens une différence J9: fait J10:fait J11: nop J12:fait
imm gonna do this for 20 days~ ( im also doing other face exercises with, and body workouts too so we may not have the same results soon!) *day 1*- not bad, after the workout my chin hurts a little *day 2-* i ate some junk food lately,i dont fee l giuilt , my muscles were hurtingwhen i was eating hard food
Начинаю эти тренировки для похудения щек так 18.08.2023 День:1 готово День 2:готово День 3:готово День 4:готово День 5;готово День:6готово День 7: День8: День 9: День 10:
Hello starting tomorrow im gonna do this along with other exercises like this and keep editing here to see the progress (everyday atleast 1 hour) Day 1: I can see some difference but I think it's just me overall pretty easy and fun Day2: there are some improvements in my face and results started to show im really happy that my efforts are not being wasted
Lo haré! Día 1 ✅ me duele la cara KADJAJSKQKS Día 2 no lo hize sjfdndb solo un poquitin Día 3✅ me duele la cara pero no como antes 😽 Día 4✅ veo mi cara levemente con más formita 🙀 Día 5✅hecho Día 6✅no vi vídeo pero si hize los ejercicios (me los aprendí jsjs) Día 7✅ veo un poco de cambios la verdad, pero no es muy notorio xq tengo mucha papada Día 8✅ Día 9✅ Día 10❌ No lo hize :( Día 11✅hecho, realmente la forma de mi cara la veo más linda, pero como tengo mucha papada debo ser constante (se nota menos la papada que el primer día la verdad 🌸) Dejé de hacerlo por unos días X cansancio y problemas :( pero volví! Día 12 ✅ empezandito otra vee Día 13 Día 14 Día 15 Día 16 Día 17 Día 18 Día 19 Día 20
![[30 min] This is all you need for slim face exercise!](http://i.ytimg.com/vi/YH6PAg03iWg/mqdefault.jpg)
![[Eng Sub] Get a clean face and beautiful chin line! Move your head to where it should be](/img/1.gif)
【10分】世界一小顔になる体操！自宅で簡単整形級顔やせ！ f.t. 美容整体師川島さん。→ ruclips.net/video/WQ_cyN4BFNw/видео.html
🍰短期でガツンとダイエット🍮8週間で通常の筋トレの10倍体重が減って体脂肪が落ちる運動動画を作成しました💪やりたい方はチャンネルメンバーシップのボディメイクプロデュースに参加してね！年末まで限定で特別LINEコミュニティもあります！→ruclips.net/channel/UCb4-om3UY151Hu1uCR8Q19Qjoin
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My face is already long and fatty also I m scared if I do these exercises my face will become longer and it would be a bit clumsy with a long face
Parabéns.gostei.muito.
I have done this for a week and I rlly suggest sitting down on a chair and doing it, it's more comfortable + be consistent and make sure u tell urself positive things like "am proud of u" it sounds weird but it makes me happy when i go to do this Excecise
Thanks so much!!!
has your face gotten smaller?
my face have changed a lot, these exercises really work 😭
How many times is worked
how many days have u done this exercise
this does nothing other than create more possible wrinkles on the face later in life. the way to lose fat is actually very simple and easy but for some reason a lot of people just can't do it. Eat less.
@@Nole2701can you explain how facial exercises can cause wrinkles?
@@Nole2701 can you explain how these exercises can cause wrinkles?
I've been doing this for a few weeks now. It's hard to say it works for sure, i think I my double chin decreased but I'm also going to the gym 3 times a week + having a better diet.
What I can say about this workout is that after watching it again and again, the middle girl grew on me. She's adorable and exercising while she stares and smiles at me is worth more than any slim face improvement.
Haven't done it yet, but I'm gonna try this for 2 weeks and record my progress! I have pretty chubby cheeks and a bit of a double chin. I'm mewing as well, so I hope this helps!
#1- ✅ hurts more than their 20+mil view video but I think it's bc I'm used to the moves in it
#2-✅
#3-✅ my face was pretty puffy this morning
#4- ✅ I had a huge thanksgiving supper yesterday, so my face is all swollen
#5- ✅ My jawline looks so much better than before
#6-✅ I'm feeling so much more confident in my face right now!
#7-✅
#8-✅ My face feels so sore!
#9-✅
#10-✅
#11-✅ I was on vacation days 8-10, and had a lot of sugary foods (tasted great tho) so my face is puffy, but nothing of great significance.n
#12-✅ My jawline is prominent enough that it stays without me mewing! (I still do, but once in a while I forget and look in the mirror and my jawline is still there!)
#13-✅ I'm glad I'm a source of entertainment as you do these exercises
#14-✅ ngl, my face looks fire this morning! My jawline is visible and my double chin not there. And when I smile, the lines at the corners of my mouth are gone
#15-✅ could be better
#16-✅
#17-✅
#18-✅ at this point I feel like nothing is changing
#19-✅ sike, I look good today
#20-✅ I totally forgot that I was just doing this for 2 weeks, now it's been 20 days...well, no need to quit now
#21-✅ Ngl, I feel like I look like a saggy chipmunk. Plus my hair is so poofy. Man, not a bad hair day, too!
#22-✅ Idk, I don't feel like I look good today (but there are always days like this when I do face massages)
#23-✅ I feel a lot better about myself than yesterday
#24-✅ I only managed to do the video once yesterday (normally, I do it twice)
#25-✅ lookin good today!
#26-✅ I took pictures with my friends over the weekend and even tho my jawline is not that great yet, my cheeks look slimmer and almost pretty when I smile
#27-✅ my jawline is slim again!!! I feel so good
#28-✅ my face fat is receding (if that's the right word) or noticable less!!!!
#29-✅ Almost 30 days now!
#30-✅ I look so pretty right now!!! It feels weird to say that, but it feels right.
#31-✅ I'm a bit puffy this morning
#32-✅ My face line is really consistent and my jowls seem hardly there!
#33-✅
#34-✅ I'm sick but I'll try anyways
#35-✅ still sick and I think I swollen because of it
#36-✅ I'm feeling so much better now, and look cute too! (but I'm assuming it's just because I looked like living trash the past few days)
#37-✅ since day one my face has much less face fat, especially when I smile
#38-✅ Today's my birthday...I don't think I have anything else to say
#39-✅ I may be a bit puffy today but I sure feel pretty
#40-✅ my face looks so thin today
#41-✅
#42-✅
#43-✅ nice slim jawline. Mewing definitely helps
#44-✅ my double chin is much slimmer
#45-✅ feeling a lot better about the way I look rn
#46-✅ I'm thinking once I hit 50 days I'll write my exact routine
#47-✅
#48-✅ I think I'm going to try to make it to 100 days. It's a really good face workout
#49-✅ I'm a little puffy today because I had pizza and rootbeer floats yesterday for my sister's birthday. All good, otherwise
#50-✅ When doing step 5 I keep my jaw tilted upward, and it's the same for step 6. I do a hiit or/and strength workout for at least 20min, 5 days a week. And I try not to eat a lot of junk food, but it is ok occasionally. I do this video 2X a day and in the evening, a face massage of my choice.
#51-✅
#52-✅ just a bit swollen
#53-✅ alright
#54-✅ looks nice today
#55-✅ Definitely recommend this face workout
#56-✅
#57-✅ I look cute today!!
#58-✅ I think little by little that there are less days where I feel swollen and essentially "fat" (I'm actually pretty healthy and my body's thin, I just always thought my face was chubby and had a lot of fat on it)
#59-✅ so close to 100 likes!
#60-✅ I feel like my face is remaining quite slim even when I eat something sugary ( which was my problem before I started this video because I felt so chubby after I ate which made me extremely self conscious so I reduced my snacking each day. Now I rarely feel like that and it's boosting my self confidence!) edit: this may or may work for you, but it certainly is for me, so I say give it a try, just have patience and be committed. Writing out this journey in the comments has definitely kept me going; I highly recommend.
#61-✅ 100 likes! I will definitely try to take your guy's advice about the decrease in sodium intake. Never really thought about it. Stay hydrated and know that God love you!
#62-✅ I'm not terribly puffy today, but I look tired, I guess it's just school stress
#63-✅
#64-✅
#65-✅ I'm super stressed this week so that's why there's not much commentary
#66-✅ I feel so utterly puffy today 😳😬😭
#67-✅ Ahhh! I feel chubby again. Oh well, I knew it would happen. Just keep swimming I suppose
#68-✅ It'll get better
#69-✅ It's slowly getting better, I just have to trust the process
#70-✅ Definitely trust the process! I look good today!
#71-✅ pretty good, yesterday afternoon I was starting to feel hopeless because my chubby buccal fat was back when I tried so hard to get rid of it. This morning it's pretty good tho
#72-✅ getting better. Should cut out a lot of the sodium I eat lol
#73-✅ jawline is puffy
#74-✅ better, almost a quarter way left
#75-✅ quite nice today, even tho I had pizza and chocolate cake last night
#76-✅ bit puffy
#77-✅ same as yesterday. I'm really tired 😩
#78-✅
#79-✅ IT'S CHRISTMAS EVE!!
#80-✅ MERRY CHRISTMAS!!
I think I'm going to stop doing this video now ( I didn't end up completing 100 days ) because I feel like I've been in a stand still dor the past week and a bit. I'll be doing other face exercises to continue with my progress. All in all, it's a very good face workout and I have seen a great deal of change in my face, especially my cheeks and double chin. Definitely recommend, thank you for reading and God Bless! ❤
Did you notice any face fat gone though ? Besides the jaw line being sharp.
@@missgurl968 actually, yes I did! I forgot to mention that, but it has been improving quite a bit
@@thereselevesque8051 While doing this are you dieting ?
@@missgurl968 not dieting hardcore, but I'm staying away from junkfood, glutinous foods but I eat them once in a while. Mostly, I do 30min to an hour workouts by cardio party beat. Her workouts are super fun and intense and have helped me lose and maintain my current weight without going on a strict diet. 😄
@@thereselevesque8051 Ohh...okay thank you!
I’m gonna try and do this until I see results!!
Day 1- ✅my face hurts
Day 2-✅my face hurts again
Day 3-✅much harder to do this time my face hurts again😭
Day 4-✅I found it much easier this time😁although the tongue turning still makes my face hurt
Day 5-✅this time my face feels much more easier to move with these exercises starting to get easier💗
Day 6-✅I felt very tired today but I decided to still do it I feel the results will be worth it!❤️
Try to do it in 14 days. Twice a day.
Day 1 : ✅ ✅
Day 2✅✅
Day 3 ✅
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
( oh shiet, I just forgot to do it. Let me start this exercise again tomorrow, I will update it later)
bruh come back
LOLLLO
Have you done it yet?
I did it !!
Day 1 - I feel my face muscles are moving!!
Day 2 - I did it.
Day 3 - I can't see any result but I think my face a little bit puffy 🥺
Day 4 - 頑張った！
Day 5 - 今日もやったね！痛さになれると思う！結果はまだです。
Day 6 - 今日もやったね。舌回りは本当に大変だね。
Day 7 - なかなか明白な結果がありません。でも、眠いときにやると本当に助かります。何か目も覚めるよになってスッキリした。
Day -8/9 やったことはやったが、投稿するのを忘れた！
何か何も変わっていないね！
I decided to continue to do this face workout!!!
I started this today & will do this everyday for 14days. I'll see the progress after 14 days.
I love how they're suffering with us
DAY1:✅
DAY2:✅
DAY3:✅
DAY4:✅
DAY5:✅
顎関節開けずなくなっています楽しくできますありがとう
Is anyone else doing the workout and reading the comments to pass the time ⏲️ 😅
😂 absolutely
I have done this for 2 week
Day 1:✅ my face hurts
Day 2:✅ my face hurts+i see a little difference
Day 3:✅ Same
Day 4:✅ my face hurts
Day 5:✅ i see difference
Day 6:✅ my face hurts
Day 7:✅ my face hurts
Second week:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
I'll try to do it atleast for a week hopefully
Day 1-✅My muscles are being stretched very tightly so I really hope this exercise work
Day 2-✅I burnt my tongue today while eating hot food so the tongue rolling was like a hell to me but still did it😔🫳
Day 3-✅
Day 4-✅My lower jaw was paining today while doing the exercise!?
Day 5-✅
Day 6-❎I had a busy day
Day 7-✅ I hope the one day break will not affect my whole process 😔👌
Day 8-✅I tried to see some difference in the shape of my face but I still can't notice any change.Maybe this is gonna take a month😮💨👌
Day 9-✅
Day 10-✅
Day 11-✅
I'm very busy nowadays due to studies so I'm not doing it anymore maybe I'll be back later
Comeback now
comeback
Come back
STOP THE TONGUE RBURN THING HAPLENED TO ME TODAY WHAT A COINCIDENCE
These girls are so funny and cute. Made me laugh
These exercises work and I thank all the yoga channels for it, thanks to you, many things and my future have changed ❤..
Was this sarcastic?
@@namjoon9327 no
is this permanent
Огромное спасибо ,упражнения супер ! Спасибо с Украины.
Дякуємо ,це просто браво!!!
Привіт, які результати у вас?
Day 1-✅
Day 2-✅
Day 3-✅
Day 4-✅
Day 5-✅
Day 6-✅
Day 7-✅
Day 8-✅
Day 9-✅
Day 10-✅
Day 11-✅
Day 12-
Day 13-
Day 14-
bruh come back
Hey , sorry for not updating. I’m doing this workout for almost a year. This is the best face exercise ever
Awesome exercises! I’m excited to see the results!
After so many trials of giving up.... Finally im here again.
Day1 11th April done@7:10am @2:42pm
Day2 12th April done@7:38am. @8:24pm
Day3 13tg done @7:29am
Девченки вы такие классные спасибо за позитив с вами весело и результат не заставит ждать
Какие у вас результаты?
trying to do this for 14 days. i'll try to update everyday. (i have puffy checks and kinda toned jawline)
day 1-done, the tongue exercise was SUPER HARD
day 2-done, didnt feel anything
day 3-done
day 4-done
day5-i m starting to see some cheeckbonesssss
day 6-struggled at the tongue one again
day 7-
day 8-
day 9-
day 10-
day 11-
day 12-
day 13-
day 14-
keep going!! I’m trying too🫶
update?
VOLVE
It's been a month gurl
Ayo what happened
Я попробовала классные упражнения . Спасибо!
Я тоже хочу попробовать, буду делать до конца летних каникул. Буду делать 2 раза в день💋🤍
1 день (30.07.23) утро-🤍 вечер-🤍
2 день (31.07.23) утро-🤍 вечер-🤍
3 день (01.08.23) утро-🤍 вечер-🤍
4 день (02.08.23) утро-❌ (не смогла сделать по кое-каким причинам) вечер-🤍
5 день (03.08.23) утро-🤍 вечер-🤍
6 день (04.08.23) утро-🤍 вечер-🤍
7 день (05.08.23) утро-🤍 вечер-🤍
8 день (06.08.23) утро-🤍 вечер-🤍
9 день (07.08.23) утро-🤍 вечер-🤍
10 день (08.08.23) утро-🤍 вечер-🤍
11 день (09.08.23) утро-❌ вечер-❌ (был тяжёлый день с утра, и с вечера не было сил делать)
12 день (10.08.23) утро-🤍 вечер-❌ (рано уснула, не смогла сделать)
13 день (11.08.23) утро-🤍 вечер-❌ (было лень)
14 день (12.08.23) утро-🤍 вечер-❌ (не было сил)
Короче, выполнять вечером у меня сил не остаётся, поэтому буду выполнять 1 раз в день🥲
15 день (13.08.23) 🤍
16 день (14.08.23) 🤍
17 день (15.08.23) 🤍
18 день (16.08.23) 🤍
20 день (17.08.23) 🤍
21 день (18.08.23) ❌ (было лень)
22 день (19.08.23) 🤍
23 день (20.08.23) 🤍
24 день (21.08.23) 🤍
25 день (22.08.23) ❌ (забыла)
26 день (23.08.23) 🤍
27 день (24.08.23) 🤍
28 день (25.08.23) 🤍
29 день (26.08.23) 🤍
30 день (27.08.23) ☕ (выходной день)
31 день (28.08.23) 🤍
Готова✅ Ура, я так рада. Моё лицо значительно уменьшилось, это просто пушка тренировка, спасибо большое за видео. Обняла, приподняла🥹💋
Спасибо большое, теперь точно буду делать:))
I will try to do this workout until I get the desired results
day 1 - ✅
day 2 - ✅
day 3 - ✅
day 4 - ✅ the tongue one is the most difficult
day 5 - ❌ busy
day 6 - ❌ busy
day 7 - ✅
day - 8
Is worth?
Hello?
Doing this for two weeks and I will update
Day 1:✅
Day 2 :✅
Day 3:✅
Day 4: ✅
Day 5:✅
Day 6: ✅
Day 7: ✅
Gonna do this everyday from today!!!
DAY1:✅
DAY2✅
DAY3:✅️(TONGUE TURNINGS ARE LITERALLY THE HARDEST ONES🥲)
DAY4:❎️(I was busy writing my assignments)
DAY5:✅
DAY6:✅(I dint see any major changes till now but I can feel the pain on the either sides of my face)
DAY7:SKIPPED❎
DAY8:DONE✅
DAY9:DONE✅
i skipped for 3 days!!
DAY 12:DONE ✅
skipped for 3 days again🙂✌
DAY 15:DONE✅
*I'm able to see some major changes in around my neck and somewhat my jawline is defined too. I guess this is gonna work yall:)*
DAY16:DONE ✅
DAY 17:DONE ✅
took a break for about a week🥲
DAY 24:DONE ✅
DAY 25:DONE ✅
Here we go again!!
DAY1:DONE ✅
DAY2: DONE✅
DAY3:DONE✅
DAY4:DONE ✅
Don’t give up !!! When u will see the results it will be okay nd especially when it will be more easier ;)
im back after 2 weeks yall🥲!!
buhahhahahaha...Im hear again lol🥲🥲
新しいビデオをアップロードしたという通知を受け取ると、私は幸せな気持ちになります🥰😘😍. 動画をアップしていただき、誠にありがとうございます。 あなたのビデオは私をとてもポジティブなエネルギーで満たしてくれます🍓♥️🥰😍😍🍓♥️
please close the door before doing these exercises😭😭
Going to update every day:
Day one: completed. I’m feeling a slight burn and I already see a change!!!
Day two: I completed it but not the whole
Day three: completed
Day four: after this, my jawline was DEFINED
Day five: I can't tell if there are actual changes to my face or temporary
Day six: skipped
Day seven: completed
Wait fr?
In 4 days?????
@@sayhaan8002 My jaw was very defined temporary
@@Dalia_momchilova Did you loose any face fat though ?
@@sayhaan8002 kinda
Gonna do this for 1 week
Day 1✅
Day 2✅
good luck 🤞
Keep up and report later
みんな可愛い💞💞💞
Llevo un mes haciéndolo todos los días, si funciona! tenia la piel un poco colgando hacia la parte baja de mi oreja y ahora el contorno esta mucho más definido, el ejercicio de la lengua me lastimo así que lo cambie por uno que hace lo mismo ... miro arriba con los labios inferiores tapando los superiores y trato de sonreír, me quedo 5 segundos en esa posición durante 1 minuto igual... y también hago otro ejercicio adicional que sirve mucho, pongo mis puños debajo de mi quijada y haciendo presión hacia arriba trato de bajar mi cabeza con fuerza ...muy bueno!!! realmente mi rostro esta mucho más lindo ahora :)
Doing it !
Day1:👍
Day2:was lazy
Day3:👍
Day4: forgot.
Day5: forgot
Day6:forgot
Day7:forgot
Okay I’m gonna retry !
Day1:
Day2:
Day3:
... im not sure if u noticed but i just dropped, and now out of pure despair, i will try again
day1 : done
day2: done
day 3 : done
day4: done
I am going to do this exercise for a month and I will share the result
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6✅
Day 7✅
Day 8✅
Day 9✅
Day10❌
Day11✅
Day12❌
Day13✅
Day14✅
Day15✅
Day16✅
Day17✅
Day18✅
Day19❌
Day20✅
Day21✅
Day22✅
Day23✅
Day24✅
Day25✅
Day26✅
Day27✅
Do it
Result?
Day 1 ✅️
Day 2 ✅️
Day 3 ✅️
Day 4 ✅️
Day 5 ✅️
Day 6 ✅️
Day 7 ✅️
Day 8 ✅️
Gonna update my results for a week!
About me- 20 years old girl, slim body but chubby cheeks and slight jawline.
Goal is slim face and defined jawline! Let's get it!!!
Day 1- done! The tongue rolling burned the most.
Day 2- done!
Idk how but my jaw line looks more prominent today🤩
Day 3- update: my cheeks looks tighter today!!!! It's so clearly visible!!! Jaw line is also looking prominent.
Done exercising for the day
Keep doing, you'll slay
真ん中の人全力過ぎて好き
変顔大会w
Me too
Day 1-✅
Day 2-✅
Day 3-✅
Day 4-✅
Day 5-✅
Day 6-
Day 7-✅
Day 8-✅
How is the result
day 1: ✅
day 2: ❌
day 3: ✅
day 4: ❌
day 5: ✅
Gonna do this for one week:
1 day✅
do itt
That's fun 🥰 will see the results in a week
Starting this workout today! Probably gonna do for 3 weeks and maybe everyday! And i also have chubby face so i try to lesser it! Goodluck everyone! 🎉
Day 1 ✅: no change at all since it first day
Day 2 ✅: going well!
Day 3 ❌ : didn’t do because of work and stuff.
Day 4 ❌ : didn’t do but tmr yes!
i think you should do it for at least 3 months if you want to see more visible results 😭 well it mostly depends on your diet and physical activity
@@user-kg8yv4bh3i ohhh ok! Ye i was thinking of doing it everyday too. Ty for advice! :D
not u not doing it for 8 months😔
Been doing for a month, i can see some changes on my face even though not much but i’m still happy about it. I’ll keep going!
Day 1- ✅
Day 2 - ✅
Day 3 - ✅
Day 4 - ✅
Day 5 - ✅
Day 6- ✅
Day 7- ✅
Day 8 - ✅
Day 9 - ✅
Благодарю❤️ Отличные упражнения🌺👍
Fighting myself❤❤👏👏
Day1Done(29.10.2022)
Day2Done(30.10.2022)
Day3Done(31.10.2022)
Day4Done(2.11.2022)
Day5Done(3.11.2022)
Day6Done(4.11.2022)
Day7Done(6.11.2022)
Day8Done(9.11.2022)
Day9Done(10.11.2022)
Explica los resultados también
lo tienes
Day 1:Done
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
do jt agaub
It definitely worked if you keep doing this everyday but if you skipped one day or two your face returned to normal puffy.
It really work. I can see difference within 2 3 days.
Day1✅ Day2✅ Day3✅ Day4✅ Day5✅ Day6✅ Day7✅ Day8✅ Day9✅ Day10✅ Day11✅ Day12❌ Day13❌ Day14✅
изменения есть?
Yes I noticed I lost some facial fat and my cheekbones becoming prominent.
2 weeks tracking completed. Noticed loss of facial fats. The tongue turning gets harder everyday😂. Now I don’t keep track anymore and just do some of the exercises while doing my everyday chores. Loved the vid always❤
I've done it for 2 and a half weeks. I see no changes to be honest. Some of the exercises are not really good if you don't want wrinkles.
第三個動作最辛苦😅
我第一次做，發現右邊臉腫起一少塊，有少少痛，但我堅持有空就做，第二天腫塊就消失了，以後我會好好做下去，謝謝😊🙏🏻
Hey guys i am going to doi it for 3 weeks
Day 1-done
Day 2-done
Day 3-done
Day 4- done
Day5-busy so didnt do
Day 6-done
¡Amo estos ejercicios! Voy a realizarlo durante una semana: ❤
Día 1 ✅ : De todos los ejercicios faciales que he hecho debo decir que en este he notado una diferencia muy notable. Sentí que mi rostro entró en calor leve, para mi es un buen indicador que de verdad estoy moviendo los músculos faciales 👌🏽🔥
Día 2 ✅: Nuevamente siento mi cara calentita y ejercitada ¡me encanta! 🔥 Cambios pequeñitos pero algo notables: Noto un poquito menos papada que antes y también noto un ligero cambio en la mandíbula, me gusta, ¡sigamos!
Día 3 ✅
Día 4 ✅: Noto mi cara más marcadita, especialmente en la mandíbula! Me siento más bella y la seguridad en mi misma aumenta 👌🏽
Además me río un montón con este vídeo, las chicas ponen caras graciosas y es inevitable no reirme en algunos movimientos lo que hace la práctica más divertida y quiera repetirlo otro día más 😄
Día 5 ✅
Día 6 ✅
Día 7 ✅ En serio, veo mi cara más marcada y bella. El ejercicio de la lengua es la que más duele pero me encanta a la vez porque significa que estoy moviendo los músculos 🔥. Además la gente de mi alrededor nota esa cambio!
Voy a seguir! Y os comento más cambios!
Día 8 ✅: Definitivamente veo menos mofletes que el primer día y la forma de mi cara ha cambiado un poco. Si funciona chic@s 👍🏽😄
Día 9 ✅
Día 10 ✅
@إِيـلتِـي Como equilibrado, lo más saludable posible! Hago bastante ejercicio y además también meto en mi mente pensamientos positivos para creermelos y de refleje en mi rostro!
Doing this before going to japan !!!
1 day done it is painful
2nd day its alright
3rd day it's so easier
4th day I did it
5th day I observe some changes (it's easier to do the tongue roll)
Tip do it in the morning and at the night before you go to sleep (my face is alot smaller anx i cab seee my jawline developing
6th day 🎉
7tb day 🎉
8th day 🎉
9th day 🎉
10 day 🎉
I see a major diffrence
11 day no
12 day no
13 day 🎉
14 day 🎉
It's working
I took alot of breaks but my face is still slim ...
So now ill redo it 1 🎉
Overall it works guys I saw a major difference my side profile looks amazijg
Update i am doing it again because people keep complimenting me how my face has slimmed down
Omg guys this works my face has slimmed alot I just compared my face before 1 month and brooo
It hurts and makes me laugh at the same time 😂😊
Going to be doing this with other excersizes plus 1000 calorie daily diet!
Day 1:✅ easy and fun to do, and I felt my face muscles hardening or smth like that
Day 2✅ same thing as day 1
update?
Sure I'll try it
мне понравились упражнения я буду делать в течении 2 недель
1 день -✅
2 день-✅
3-день✅
и как успехи?
I can really see the difference, I'm starting to see my cheekbones and my second chin is shrinking.
wow !!! funciona llevo 2 semanas !no soy de hacer comentarios pero tal vez si me leen se inspiran !!! no es en vano Funciona ❤❤❤❤❤❤❤❤❤❤❤ mi cara luce por primera vez delgada y mi mandíbula esta marcada
Lo haré por dos semanas también, muchas gracias por tu comentario 🙏🏻
I will try to do it everyday and update (I hope I won't forget lol)
1#✅ face feels quite sore, I will keep trying
2#✅ it hurts and nothing has changed but beauty is pain so I honestly don't care
3#✅ my face doesn't hurt anymore lol
4#
5#
6#
7#
8#
9#
10#
11#
12#
13#
14#
15#
16#
17#
18#
19#
20#
Day-1 ✔
Day-2
Day-3
Day-4
Day-5
Day-6
Day-7
Day-8
Day-9
Day-10
Day 3 it's painful and gd exercise
Day 4
Day 5 see not any results
Day 6 😬 painful bt didn't see any results
Day 7 little bit difference not more 😂
Day 7 😑
Day 8 mussels so paining
Day 9 my jaw littel defined bt now reduce double chin fat
Day 10
Day 11
Day 12
Day 13 yes now is results show bt little bit
14 day
Day 15
Day 16
Day 17
Day 18
Day 19
Day20
Day 21
Day 22
Day 23
Day24
Day 25 yes m jawline little defined bt double chin not
Day 26
Day 27
Day 28
20 day challenge!
Day 1 ✅
Day 2 ✅
friend don't forget
just one day, do it for me
welp, here’s my attempt in this challenge til i forget/got lazy to update.
i have pretty chubby cheeks (my body store fats easily at my cheeks area), slight double chin, a little bit of jawline and a define face shape.
i am also doing this challenge along with using guasha at night.
12/10 - x1 night / face feels fine,i dont feel any tension at all. dont see much changes from my face (yet)
13/10 - x1 morning
Mom don’t make faces like that your face will get stuck
Me :😢😮😖😚😲😮😯😧😗😝😆😛😦
Actualizaré como me vaya 💕
Día 1 : No se ven cambios pero mi cara la siento muy pesada (17/02/23)
Día 2 : No veo cambios , y me duele la mandíbula
Día 3 : Se me olvido hacerlo
Día 4 : No lo hice
Día 5 : Por lo yo noto me reducio poquitito la papada :)
Vou fazer esse trem.
1°-to sentindo uma dorzinha. O DA LINGUA E HORRIVEEEL
2°-fiz uma hafita, fora isso me sinto normal
3°-completo
Day 1 done
Day 2 morning done
wow it works excellent Amazing exercise i reduced my face fat a lot with this great exercise ❤❤❤
thx for sharing this video for us.
今日ほんとにモチベなくてやるか迷ったけどやったよ！！！
それだけで嬉しい！😆
みんな最後まで頑張ろう！！
みんなならできる！！！！！
this exercise is reallly work,thank you so much
Grandioso ! voy a ponerlo en práctica ya mismo , gracias mi campeón 😻
Спасибо! Классные упражнения! Работают все мышцы на лице
Eu estou fazendo e quero obter resultados mais rapido .
1 dia- concluir ( não percebir resultados
2- dia - repetir o video 4 vezes
3- já me acustumei com o exercicio da lingua !
前回3000万回再生された小顔動画の最新版です！前回の動画はこちら→ruclips.net/video/kQ10v41oglM/видео.html
モデル：ちゃびこチャンネル→ruclips.net/video/b9EclzYvFV0/видео.html
↓ちゃびこTikTok↓ (12.7k)毎日投稿中❤🔥
フォロー待ってます☺🫶🏻
vt.tiktok.com/ZSJVKvsaM/
↓Instagram↓
とら：instagram.com/tora_original/
まほ：instagram.com/__maaho__/
おみ：instagram.com/ayk_omi/
My friend group and I are tracking our progress RIGHT NOW:
Day 1 - ✅ WHY IS IT SO HARD
Day 2 - ✅ My face is cramping
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
yo llevo haciendolo dos semanas❤❤ ¡¡¡¡ junto con dos ejercicios mas de 6 minutos y de verdad q me a gustado el resultado ❤ya que al voltearme de perfil me di cuenta que si se ve la diferencia ademas mi cara y mandibula se notan mucho mejor .Yo estoy contenta con mi resultado porque fue en poco tiempo y ademas yo era muy insegura ya q mi cara era muy redonda por toda la grasa q comia y se veia muy feo pero ahora veo una diferencia y me gusta mucho mas 😍 aunque eso si tambien depende de ti ya q no siempre se dan lo resutados para todos porque cada cara es diferente pero si tienes mucha grasa la cual se puede agarrar con las manos te aseguro q esto te servira 🧡🧡
Merci du conseil, pouring vous me dire cobien faut il faire les exercises par jour sil vous plaît merci.
Üçünüz de çok tatlısınızzzz! Video içinde de çok teşekkürler çok işime yaradı:))
Day 1 ✅
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14!!
1st day 🎉
2nd day 🎉
3rd day skip
4 day skip
5 day 🎉
gracias!! muy buenos ejercicios
D1: ✅
D2: ✅
I skipped 5 days 💀
D3: ✅
Now you skipped a whole 3 months 😭🤡😂
i am going to update
day 1- no result, all chubb but i do feel like my facial muscles are slightly tightened. i feel a lot better finally working on myself again ❤
day 2: i haven't done it yesterday oops
days 3: my face muscles are getting tighter
Dia 1 :✓
Día 2:✓
Día 3:✓
Dia 4:✓
Dia 5:✓
Dia 6:✓
Día 7:x
Día 8:✓
Día 9:✓
Day 1 : felt strteched lower part of face
Day 2 : Did one lap half exercise..felt stress in facial muscles
Day 3 : found hard to do specially felt pressure in forehead and after exercise slight stretch in lower jaw.will keep on updating till noticeable change in face occurs.
Day 1 done✅
Day 2 done✅
Day 3 done✅ haven’t notice any changes:)
day 4 done✅
J1 : l’exercice de la langue ma tué mais je suis déterminée à réussir mes deux semaine!!!
J2: l’exercice de la langue me paraît plus simple et je sens le courage de continuer grâce aux autres coms
J3: actuellement en train de faire mes exs, je ne vois pas vraiment de différences mais bon ça c’est parce que je me suis laissé aller hier donc j’ai pris 1kg en un repas.. mais JE SUIS MOTIVÉ
J4:fait pas sérieusement car je suis occupée
J5: idem
J6: pas fait:((
J7: fait
J8:fait je sens une différence
J9: fait
J10:fait
J11: nop
J12:fait
Et du coup??
@@SP0rk__F0on. j’ai jamais continué 💀 malgré qu’il y avait des MINI résultats
@@maevadream8488 ohhh motive toiii 🫶 tu peux yarriver 💪
@@SP0rk__F0on. bahahaaa merciii🫶🏼🫶🏼
@@maevadream8488 et quand on est un gars ca affine aussi le visage ou pas ?
Day1❤
Day2
Day3
Why it's making me sleepy 💀
ありがとうございました！
小顔体操頑張ります🔥またコラボお願いします😊✨
変顔体操ありがとう😆😆😆変顔に磨きをかけといてね😚😚😚
@@MuscleWatching 任せてください😆✨
Hol up 🤔 they are the 3 girls in the video right?
7
imm gonna do this for 20 days~
( im also doing other face exercises with, and body workouts too so we may not have the same results soon!)
*day 1*- not bad, after the workout my chin hurts a little
*day 2-* i ate some junk food lately,i dont fee l giuilt , my muscles were hurtingwhen i was eating hard food
Начинаю эти тренировки для похудения щек так 18.08.2023
День:1 готово
День 2:готово
День 3:готово
День 4:готово
День 5;готово
День:6готово
День 7:
День8:
День 9:
День 10:
За 6 дней появился хоть какой-то результат?
Hello starting tomorrow im gonna do this along with other exercises like this and keep editing here to see the progress (everyday atleast 1 hour)
Day 1: I can see some difference but I think it's just me overall pretty easy and fun
Day2: there are some improvements in my face and results started to show im really happy that my efforts are not being wasted
which execrises did you do?
Lo haré!
Día 1 ✅ me duele la cara KADJAJSKQKS
Día 2 no lo hize sjfdndb solo un poquitin
Día 3✅ me duele la cara pero no como antes 😽
Día 4✅ veo mi cara levemente con más formita 🙀
Día 5✅hecho
Día 6✅no vi vídeo pero si hize los ejercicios (me los aprendí jsjs)
Día 7✅ veo un poco de cambios la verdad, pero no es muy notorio xq tengo mucha papada
Día 8✅
Día 9✅
Día 10❌ No lo hize :(
Día 11✅hecho, realmente la forma de mi cara la veo más linda, pero como tengo mucha papada debo ser constante (se nota menos la papada que el primer día la verdad 🌸)
Dejé de hacerlo por unos días X cansancio y problemas :( pero volví!
Día 12 ✅ empezandito otra vee
Día 13
Día 14
Día 15
Día 16
Día 17
Día 18
Día 19
Día 20
Oh my gosh! It works! I do this 3 times by day and its work 😍😍😍😍❤❤❤