How to increase the QUALITY MUSCLE MASS - Guru Mann (LET'S TALK)
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- Опубликовано: 8 сен 2024
- How to increase the QUALITY MUSCLE MASS - Guru Mann (LET'S TALK)
Question asked on my Instagram Story
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PERSONAL
♦️INSTAGRAM: / gurumann
♦️FACEBOOK: / gurumannfitness
♦️ / gurumannfitness
♦️WEBSITE: www.gurumann.com
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GM NUTRITION
♦️INSTAGRAM: / gmnutritionusa
♦️FACEBOOK: / gmnutritionusa
♦️WEBSITE: www.GuruMannNut...
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G-OUTFITS
♦️INSTAGRAM: / goutfits_official
♦️FACEBOOK: / goutfitsofficial
♦️WEBSITE: www.Goutfits.com
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MIFI INSTITUTE
♦️INSTAGRAM: / mifi.india
♦️WEBSITE: www.GMmifi.com
☎️Customer care: 79915-65665
अपनी जमीन से जुडा हुवा एक सच्चा भारतीय....जो देश सेवा कर है....सॅल्यूट यु सर
👏👏👏👏👏
🤣🤣🤣🤣 देश सेवा 😂😂😂
देश सेवा 😂😂😂😂 अबे यर कुछ बी
Tumko Chu**a bana ke wo Lamborghini mei ghum raha hai
Video summary: Different exercises to hit different angles of muscles
2. Quality protein such as chicken breast, eggs, paneer.
3. Quality sleep 8 hrs.( maintain the time you sleep and wake up(sleep cycle).
4. Change exercise type and introduce new ways to hit the muscle every 3 months.
THATS IT! Keep Grinding!
*Magic formula doesn’t exist constant food, exercise and sleep for the next 3 years to see tremendous change🙏
Ek hi Banda hai youtube par jo classy fitness guru hai.. baki sab chhapri. Thank you guru Mann sir. A lot of respect for you in my heart. Love you and be blessed..
Sach me yaar duaen seedha Dil se nikalti hai is bande ke liye.. now this comment might bring tears in your eyes guru sir... Bohot deep comment Kiya hai maine ye aapke liye..
Jeet selal aur yatinder Singh bhi hai 😡
Matlab tumna bhoot jan ko dheka nahi ha
Ma nahi keha reha ki guru mann bura ha baut aur v bhoot sra creator's ha
Guruman pagal hn only jeet kalal and sikindar pajji
@@divysingh8679guru mann k bache hain
@@indmlbeast6429jeet kalal ni hai bhai 😂😂
Wo deepak kalal hai..
Jeet selal hai uska naam
THE MAN. THE MYTH. THE LEGEND✨
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klaus himself bhi bol deta😅
मै आपको 6 साल से फॉलो कर रहा हु
बहुत अच्छा कंटेंट है आपका 🤍🙏
Humko khud lagta hai aapko sunkar kisi trainer ki koi jarurat nahi hai love you sir 🙏🏻🙏🏻🙏🏻
You are such a good person and idol for us🙏✨❤️
ruclips.net/video/tkBrL5abCuw/видео.html
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He is the GodFather of fitness and his name is GURU MANN....
Thankyou So much Rambo ❤️❤️
Appreciate this New Series/ Concept ❤️
5min me sab samjhade ho bohat aacha
Than you sir🙏
This is the guy who inspired me a lot. I am level 2 fitness trainer by the grace of ALLAH. This guy is one of the big reason to start my own youtube fitness channel. Asian Athlean X😊
Sir please talk about HIGH INTENSITY TRAINING methods of Mike Mentzer and Dorrian Yates!
Sadda heera GURU veera.....Rabba bless U ❣️❣️❣️
Mast h yeh series aise hi chalte rho life time
first person from india to give knowledge about fitness and its importance in everyday life 💓🙏🏽💚💚
Best series ❤️
sir you are best . . your advice is always simple and very helpful . . Thanks to Gurumann sir to make me Muscular
Bde bhai
Agr aap pdhre ho msg
Bhai aap bhot zyada achi guidance dete ho bhai , Real truth bta te ho aap videos mai . Hats off to tu big brother❤️✨
Sir ispe ek puri series bana do please workout plus diet
Lots Of Love Bhaiya From UP...🙏😊
Guru maan is legend ❤️
Sir great topic to cover….
First man who helped the people's to achieve their goals in fitness free of cost hats off ♥️🙌
Great information sir👍
U r the best❤️
World best fitness man ❤️
सराहनीय कार्य ❤
Heariest respect for Sir🎉🎉
Guruman sir jisa koi nhi ❤️❤️🌷
When whole other fitness RUclipsrs doing controversy. Here is a man who only concentrate on giving knowledge.
Thanks sir 🙏
This is a very excellent and brilliant video bro telling about this topic and how to increase the quality of muscles mass and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care
Sir sab advanced lifters ke liye video banate but mai chahta ap intermediates or beginners ke liye ache ache key points pe banayea videos taki humare fundamentals strong ho jaise kab tak heavy lift kare kitna kare hypertrophy kitne dino tak kare kab definitions ke liye train kare heavy weight ke liye kitne weight range rakhe fir hypertrophy ke liye kitna kaise 1rpm ka kitna %
Kab superset kab dropset kare esa sab kuch please taki hum start se ye sab kar paye
Love u bro every tip
Mind blowing sir
Always Top information .. Thanks sir
❤❤❤❤❤❤❤❤❤ aap ne mujhe bohot kuch sikhaya thank u so Mach sir aapka
Thanks for the info...
Thanks sir 💯❤️❤️
Bhai dil se repsect hai aap ki aur always ki advice & schedule follow karta hu although more then 12 yrs im naturally working on my body bus ek request hai ke demo ch natural body wala model he dekao bcz eda wrong goal & false expectations ban jandian ne. Sply for natty like us.
Love from India
Love you Guru sir❤️
As always top notch information from legend of Bodybuilding💪💪💪
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Very hpy to see u again sr.,,
5000 subscriber se phle se aapko follow karta hu sir love uh
Sir kitne body fat ya body weight ghatane tk skin naturally shrink ho jayegi....vo limit kaise pta krna hai or agr mera wight 120kg hai or muje 80kg goal hai krna to 40kg loss me kya skin naturally shrink ho jayegi agr nhi hogi to kaise naturally shrink krna chahiye koi plan ya is pr ak suggestion ya video plz bataiye sir....Lots of love and respect from Gujarat
Greatly appreciate
Great sir
I love you guru veere you are the genius ❤❤❤🙏👍
Love you brother never believe on any RUclipsr without you 😍🔥 always your supporter
Thank You ❤️
Thank you 🙏❤️
ruclips.net/video/tkBrL5abCuw/видео.html
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Important topic 👍
You disappeared and so much scraps comes one youtube happy that u came back
Yes but you know Buddy I started body building after watching guru man he is genuine but his fault is he disappeared and then scratch came on RUclips but I m really happy he came back
Bas asa ek gym trainer chahiye life mai.
kya baat hai sir
Definitely a needed video for me...
I am also needed.
Guru sir,,,,, hands 👐 up.
Thanks paji itani information dene ke liye
Nice information guru maan sir
Always no 1 🥰
Thank you boss
Thanq sir ji
Quality physique ke liye pahle quality income chahiye, thanks for the information guru ji🙏🙏
Yes definitely, Diet with all essential supplements because each supplements play its role when building muscle. But for us common people only a proper diet with creatine will do more than enough..
very good sir ..
Make a video on vegetarians about this topic and also take about high quality protein
Congratulations thaks sir ❤❤❤
I would recommend Fish Oil for quality sleep.
Superb
Love you sir
You’re the best 💯
Useful video 👍👍👍
Sir 💪💪💪
Real man on fitness industry
Omg I don’t from where all of this knowledge is coming from. Expected much much better from such a respected youtuber.
What's wrong here?
You are the best .....your biggest fan ...🙏🙏🙏🙏
சூப்பர் sir 🙏 tamil nadu
⚠️ Important
Sir kindly make one video on "Hapatitis B" Patients, what they can consume in the supplements or which kind of ingredients have to be avoided.
#Hapatitis B
#Supplements
God of fitness 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
The knowledge that u gain when u are honest and away from all the unnecessary stuffs...that's guru mann the LEGEND💫 for u..
Sir I love you ❤️❤️
Guru Man is Back
Good video sir
tx Sir 🙏🙏
Please make video on cutting
Sir please make a video on this topic: What are the job options for middle class boy how to do earning along with bodybuilding and sir there are boys between 18 to 21 years 🙏
Please sir 🙏🙏
Thank You for this ..😇👍
One thing more forget to share pls add some elegant stuff on backwall its so plan
Ek hi to dill h sir
Kitni baar jitoge
Nice 👍
Sir a request. Ik this information is already present on your page but please can you make a video explaining about the types of muscles of different body parts and the best rep range to engage both the muscle fibers type 2A & 2B (We have myth that chest have 3 muscle i.e. Incline, Flat, Decline and 15-12-10 is rep range). We want that old videos where you explained the science.
Love u sir .
Osm information one and only guru mann
veer ji no. 1 ♥️
Sir please make podcast on fatloss
Effective & only relevant info
Guru
Very nice information sir 🙏
But picture Jo dikhai thi usne injection liye hai bohot sare 😂
Sir,
Pls share the diet chart for this segment
With regards
Another peak week video please 🙏 sir.
Mifi pr sir please jaldi start karo sir please 🙏🥺