New Year Yoga To Set Your Intention For 2023 | 50 Min Intermediate Flow

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  • Опубликовано: 21 авг 2024

Комментарии • 96

  • @CharlieFollows
    @CharlieFollows  Год назад +10

    Happy New Year friends I hope this class helps get you off to a healthy and intentional start 💜

  • @minweilee3446
    @minweilee3446 5 месяцев назад +1

    A slow stretchy flow where its restorative qualities were enhanced by Charlie’s calm voice. Needed this today after a poor night’s sleep and gym day.

  • @anikaahmed9619
    @anikaahmed9619 3 дня назад

    Simply awesome class .

  • @kellywhitworth
    @kellywhitworth 2 месяца назад

    Lovely. What a beautiful routine x

  • @laura773
    @laura773 Год назад +8

    I have no words to thank you for the job you're doing, I love your energy, the positivity you spread with your attitude, and of course your creative flows. I am a ski trainer (and a not-operative yoga teacher 😄) and at the end of the day I always feel too physically tired to get doing some extra exercise, but thank to you I finally managed to get back into my yoga routine, you're amazing Charlie, thank you again🙏💚

    • @CharlieFollows
      @CharlieFollows  Год назад

      Hey it's so great to hear from you thank you for leaving such a kind comment, it's always nice to hear from other teachers. I'm so happy you enjoyed this practice and I hope it helped you find clarity around what you want in 2023.

  • @csscott9803
    @csscott9803 7 месяцев назад

    This workout still kicks butt 💪😊

  • @hangphan
    @hangphan Месяц назад

    I did this instead of the 28th day flow as it's not actually available yet. Great stretch to end the day. Many thanks Charlie ❤

  • @luciepaimblanc
    @luciepaimblanc 7 месяцев назад

    Thank you my dear, love your classes!

  • @johnpenswick943
    @johnpenswick943 3 месяца назад

    Thanks 😁 I really like i when you drop a sound track over the practice it really helps to deepen in.

  • @kimeichner344
    @kimeichner344 Год назад +2

    Thank you, Charlie, for helping me through yoga to pay attention to my body, including the thoughts that come and go, my breath, and my spirit within. You assist, inspire, and walk along the journey with me through your channel. (PS loved the route into reverse table top :) )

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Hey Kim it is always a pleasure to hear from you and I'm so happy to be guiding you to you through this practice.

  • @susanfendler8887
    @susanfendler8887 7 месяцев назад

    Awesome Class. Thank you!

  • @onedragonflyyoga
    @onedragonflyyoga 7 месяцев назад

    Such a beautiful flow. Thank you 🙏🏼 ❤

  • @tarashepard-long9692
    @tarashepard-long9692 6 месяцев назад

    this felt amazing! thank you for this flow!

  • @alex05051972
    @alex05051972 Год назад +1

    Another masterpiece - enjoyed with my daughter. Thank you, as ever.

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much to you both for joining me.

  • @URVIMAKDA
    @URVIMAKDA Год назад +2

    Hello Charlie, what an amazing way to start my yoga practice for this year with this class. It was a perfect combination of movement and relaxation and I enjoyed every bit of it feeling ready and rejuvenated for the year. Thank you so much. Have a wonderful year ahead and can’t wait to practice more yoga flows with you. Loads of love ❤

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Thank you so much Urvi I was happy to see that you had joined this practice as soon as it came out. Thank you for starting your year with me 🙏

  • @ruthvela4919
    @ruthvela4919 Год назад +1

    Thanks so muchz have an excellent 2023!!

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you Ruth wishing you all the best for 2023!

  • @karinekmk9293
    @karinekmk9293 Год назад +1

    It's never too late to do a new year's flow😉😉But honestly, Charlie your voice is the most perfect of every yoga teachers' I have experienced, you don't need music to work with (and I found music a bit disturbing today, I absolutely couldn't focus on my breath nor on the poses...but that's probably just me ; I'll skip the future flows with music in the future)

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Hello thank you so much for you kind comment. I think you will really like my new class, it doesn't;t have any music, expect 1 song for Savasana. If you practice it I hope you enjoy it x

    • @karinekmk9293
      @karinekmk9293 Год назад

      @@CharlieFollows I will do it ASAP😀😀

  • @ceciliaboldrini5134
    @ceciliaboldrini5134 Год назад +1

    Dear Charlie thank you very much for this new lesson, the best way to begin this new year in the right direction and in the best way! I will practice it tomorrow, with happyness and gratitude. Thank you so much for your good heart. GOD BLESS YOU IN EVERY DAY OF THIS 2023. Cecilia

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Thank you so much Cecilia I hope this practice leaves you feeling ready for the year x

  • @aimeefluff
    @aimeefluff Год назад +1

    This flow felt like a warm cosy blanket. The music and your gentle cues really wrapped the poses nicely. Such a gorgeous, complete practice! I will definitely be repeating this one all throughout the year, as a reminder to return to or reevaluate my intentions for 2023. Thank you so much! You are becoming my go-to for classes here online. I so appreciate all the thought, care and work that goes into producing these videos. XXX

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much I love how you described the way this flow felt, a warm cosy blanket sounds like bliss. I hope this practice continues to serve you well throughout 2023 x

  • @annemaaiketamsma4839
    @annemaaiketamsma4839 Год назад

    Hi Charlie. I REALLY LOVED this class. Pwefwcr ay to start 2023. The combination of movement and poses and meditation It made me smile and also lots of emotions 🙏

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much I’m so happy you enjoyed this class so much ☺️ thank you for sharing

  • @pipichanel3411
    @pipichanel3411 7 месяцев назад

    thank you for this practice....what a wonderful start to my year...happy new year and namaste 🙏

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 Год назад +1

    Beautiful class! Thank yo so much Charlie🥰Namaste🙏

  • @galedeacon2543
    @galedeacon2543 Год назад +2

    Thank you Charlie for a beautiful practice. I will be returning to 'Set My Intention' throughout 2023 🙂

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you for joining me I hope this class helps to keep you grounded throughout 2023 x

  • @qww760
    @qww760 6 месяцев назад

    2/5/24. Perfect practice for the day after my birthday. I got myself 10 months Weight Watchers membership as a birthday gift and I hope this year I can make better dietary choices and finally lose the 15 lbs I have been wanting to lose for years 😂. Yesterday, on my birthday, I reached my first 100 sessions of yoga practice. I just started last Oct and thank you Charlie for being the inspiring voice I need ❤

  • @anne-sophielahlou2312
    @anne-sophielahlou2312 Год назад

    Happy new year! This format was AMAZING! Namaste have a wonderful year with loads of great classes for us

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much for the great feedback, happy 2023 x

  • @zainabbahman9997
    @zainabbahman9997 Год назад

    Happy New year beautiful soul 🌹

  • @patvirendra1
    @patvirendra1 Год назад

    Thx 🙏 for sharing 👏🙏 Happy New Year 2023

  • @annavoytenko
    @annavoytenko Год назад +3

    Amazing challenging and yet calming flow! To me your videos with and without music are equally perfect). Love transitions and how music guided the pace of the practice. The room is welcoming. Thank you, Charlie! 🧡Love and light from Kazakhstan. Sending you our sunshine energy as the sun is out every day. Let it make you smile and warm your heart if it's cloudy where you are now.

    • @CharlieFollows
      @CharlieFollows  Год назад

      Hello and thank you so much for the kind words and the sunshine, we definitely need it in England because it’s still going to be winter for a few months ☺️

  • @cristinakfuri5790
    @cristinakfuri5790 Год назад +1

    Beautiful flow! I loved the background music, it really helps getting into the mood and silencing a busy mind to focus on the practice. Have you all a lovely year!

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you so much I’m so happy you enjoyed this class. Wishing you a happy 2023

  • @kimberlyshelton8446
    @kimberlyshelton8446 7 месяцев назад

    Here's to 2024!! Thank you for sharing the practice

  • @honey_lion
    @honey_lion Год назад

    Wow! What a great flow!

  • @Wolf-Pack-for-life
    @Wolf-Pack-for-life 5 месяцев назад

    ❤thank you I enjoyed that

  • @julietboadu9095
    @julietboadu9095 Год назад

    Thanks 🙏🏽

  • @Candyfloss_1
    @Candyfloss_1 Год назад +1

    Thank you for being arround Charlie....❤

  • @JaiRamJaiRamJaiRam108
    @JaiRamJaiRamJaiRam108 Год назад

    Good for health 👍

  • @theMorningMagician
    @theMorningMagician Год назад

    Thank you so much for helping me start off this year strong !! Happy New Year , Charlie !!

  • @julietboadu9095
    @julietboadu9095 Год назад +1

    So lovely and beautiful to start with the year

  • @1008gn
    @1008gn Год назад

    Happy new year Charlie. Wishing all the best ❤. Thanks for this lovely session. And music behind it is 👌🏻. Namaste🙏🏼😌

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Thank you so much I’m so happy you appreciate all the elements of this class

  • @crisroberts2517
    @crisroberts2517 10 месяцев назад

    Wow a beautiful beautiful flow, this is one of the best ever for calm appreciation of our subtle body, mind and soul. Namaste Charlie

  • @DamianDrake
    @DamianDrake 11 месяцев назад

    Beautiful class with really creative sequencing and a lovely background score. Thank you Charlie😊

  • @jimlee648
    @jimlee648 Год назад +1

    Lovely flow, would love to see more one hour full classes. Thank you so much for sharing 🙏

  • @zeribansabas5295
    @zeribansabas5295 Год назад +1

    It is an amazing flow. I feel really relaxed. Thank you so much Charlie. I always love your practice . Keep up the good work. Happy new years and namaste 💐🌻

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Thank you so much I’m so happy you enjoyed this practice. Happy 2023 x

  • @alex_ma1ex
    @alex_ma1ex 11 месяцев назад

    I've been in a rut for most of the month, so I thought this would be a good practice for me right now. I want to thank you once again for alllllll the practices you've given us, all the kind guidance and words you provide!

    • @CharlieFollows
      @CharlieFollows  11 месяцев назад +1

      Own thank you for such a lovely comment. I'm so glad to hear that these classes are helping you 🙏

  • @krisztinanagy1626
    @krisztinanagy1626 Год назад +1

    Thank you Charlie, for this awesome class,I loved it, feels great, 🙏🌻

  • @user-ew3em2ni1u
    @user-ew3em2ni1u Год назад +1

    Thanks you Charlie for this beautiful, inspiring practice. I wish you and all a wonderful experiences and achievements this year ❤

  • @bubblebath7
    @bubblebath7 Год назад +1

    Thankyou Charlie that was so wonderful 💛

  • @my.cup.of.stars.journal
    @my.cup.of.stars.journal Год назад

    My dear Charlie, i feel that every inch of my body has been catered for along with how i feel within , my intentions , my focus.... it is all clearer after this wonderful class... I loved the flow , the calm way in which you guided us along and the relaxing music... This was truly exactly what i needed!!! Thank you from the heart💖

    • @CharlieFollows
      @CharlieFollows  Год назад +1

      Awe thank you so much I am so happy you got so much from this class 🙏 wishing you all the best for 2023 x

    • @my.cup.of.stars.journal
      @my.cup.of.stars.journal Год назад

      @@CharlieFollows you too my sweet Charlie, you play such an important part in my practice with your classes and programs, so honestly huge thanks 😚🤗💕

  • @jennadavis8566
    @jennadavis8566 Год назад

    I loved this flow! It really gave me space to find some mental clarity, and made my body feel very open and relaxed :)

  • @Ch4rl0tt3C
    @Ch4rl0tt3C Год назад

    You’re a real inspiration, could you please tell me how long you’ve been doing yoga and how old you were when you started? I always wonder if I’m too old now to see progress now

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thank you that’s so kind. I started when I was 19 and I’ve been practicing since. I’m now 26 so it’s been a while. You are never too old though. My mum didn’t start practicing till she was in the fifties ☺️

  • @markflynnmusicchannel9331
    @markflynnmusicchannel9331 Год назад +1

    Such a cool flow, found it very calming too, great work!

  • @71cecia
    @71cecia Год назад

    thank you so much for this wonderful new year gift… 🙏🏻💙✨

  • @claudiasantoro7089
    @claudiasantoro7089 Год назад

    Thanks Charlie, the better way to start new year❤❤❤ I wish you all the best ❤❤❤

  • @77377
    @77377 Год назад

    Cool!

  • @creedcreed3849
    @creedcreed3849 Год назад

    this pose is better on a bed 34:00

  • @sportgym736
    @sportgym736 Год назад

    I want more positions like sirsasana hanumanasana and yoganidrasana thanks

    • @CharlieFollows
      @CharlieFollows  Год назад

      Thanks both headstand and splits frequently come up in my classes. As Yoganidrasana isn’t a pose I have experience with I won’t be including it in my classes because I only teach from experience.

  • @mmdreizehn4482
    @mmdreizehn4482 Год назад +1

    ❤️😋👏😋🎩

  • @mrjlee4294
    @mrjlee4294 Год назад

    Happy new year. How can I find a girl like you? And how would you like to be asked out?