Diet vlog | 24 hours intermittent fasting ⏰ coping with weight gain, stress & no confidence [22]
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- Опубликовано: 8 окт 2024
- Join me as I try my first 24-hour fast and keep trying to lose weight. A lot is happening recently, but I will try my hardest to post regularly and update you. I hope you are doing well ♥️
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About me:
My name is May and I post diet vlogs every Sunday to share my weight loss journey. My videos are silent vlogs inspired by the Korean diet vlog style and captioned in English.
I am on a long-term diet that is healthy and sustainable so I can reach my goal weight without yo-yoing or crash dieting.
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Tags:
diet vlog, weight loss, fat loss, what i eat in a day, mukbang, weight loss recipes, healthy lunchbox, coffee, stationary bike, intermittent fasting, OMAD, one meal a day, fasting, asmr, korean diet vlog, workout routine, exercise, arm workout, leg workout, weight loss workouts at home 다이어트 다이어트브이로그 운동 살빼 節食 減肥 減脂 減重 減肥日記 運動
![[Diet vlog] My diet routine to lose 2 months - 6kg, waist - 10cm 🌙165cm:53kg-47kg](/img/1.gif)
A small advice you most probably have already thought of is starting so kindly say no to, for example, your co-worker when they buy you a drink. Or when you receive a snack as a gift. Because these small things make you go off track so easily or spike your appetite.
Yes, you are so right, I was also thinking this when I was editing the video. I think if I want to reach my goals I will need to start saying no and stick to my plan! Great advice ❤
@byMayvlog About receiving a snack. I think such small things are important for good communication.
In such situations I accept these snacks but don’t eat them right away. I always thank my friends and tell them that I definitely gonna eat it later. And I actually do but only at the moments when I actually want to eat it or just when I kinda scheduled it. I even have a small box for snacks at my home where I put these small presents and snacks that I bought to eat at better time.
I know such way is not suitable for everyone but at least it works for me and maybe may work for you as well
some people are obsessed with mukbang videos but I'm obsessed with those diet vlogs...
Samee
Hi May, happy to see you back! I have been watching you since last year and was motivated to lose weight. I managed to reduce my weight from 60kg to about 56-57kg through months of intermittent fasting, food control and regular exercises. Unfortunately, Chinese new year came, holidays came, and I’m now back to 61kg with all the feasting and lack of exercise. Feeling so disappointed but I’m telling myself I’ll start my weight loss journey again! It has been two weeks and counting. All the best to our weight loss journey!
This made me tear up! We are going through a very similar situation, and it means a lot to me that you're sharing your experience with me, too, so thank you. I hope you won't feel disappointed in yourself, but rather focus on how you did the best you could and every moment is a new opportunity! And always put your health first, mental and physical! Wishing you all the best, we can definitely do it!
Dont even worry about the weight gain, it seems like you need to manage your stress first 😞 focus on that, exercise will help for it too, and when things are less stressful itll be a lot easier. Youre doing great ❤️
You are right, especially about the exercise. It is overwhelming to try to do so many things at the same time, especially when I want to eat to relieve my stress, but exercising would help a lot instead. I will put more emphasis on that! Thank you so much dear, I hope you are doing well ❤️
First!! So happy you're back 😁
終於有新的vlog！ 其實intermitent fasting好處很多，不知道為甚麼大家都會覺得不該斷食，當我感覺到身體需要reset，我也24小時禁食，而且效果都滿明顯~ 繼續加油~~
hi May, i appreciate the honesty in your vlogs! i've been dealing with the same problem, after losing about 6 kg over the summer, i suddenly hit a block around october, and now those final 4 kgs seem impossible to lose. I keep losing and gaining around 1-2 kg even though i exercise, eat clean etc. It's the stress i'm going through with my final exams at university and just my life being very disappointing atm, losing weight requires a mental piece that it's hard to achieve when there is so much going on in your life! I definitely understand your struggles and i hope you won't beat yourself about it. Also for me it's easier to lose weight in summer, during winter our bodies naturally store more fat to be warm, so i like to think maintaining until next summer is okay too!! lots of love xx
Love the video, hope you are doing well! I also wanted to try this out one day, have been struggling with eating too much, even though it's healthy food or eating, even if I am not hungry as well for a long time, so nice to see someone who shares this
Thank you so much dear, I hope you are also doing well ❤ I really have a problem with eating when I am not hungry, and I just got into a habit of it recently, so I think I need to work harder to change it. We can do it!
Yay you're back... so happy. Already liked and will watch it tonight. Soooo excited 😊
This made me really happy, thank you so much for your support! I hope you are doing well ❤️
Thanks for checking in... I put back on 4kg, from stress, so I'm happy you're back for my motivation and willpower to lose it again. Some days are hard. Thanks for being there 💕
@@stellabella7352 we are in a very similar situation, and it gives me strength to know you are also here. Some days are hard indeed, but we can do it for sure! Let's do our best!
I'm doing 23 hours of fasting daily and it's life changing....I lost about 10kg less than in one month
Not only weight loss but also my skin looks soo good.. It's good for long term memory too..😃😃😃😃
How you do 23 hours of fasting when you start ?and when you break ? Please share your experience
Didn't u had any bloating, headaches?
Yeah but only on first 02-03 days....
It 'll be alright after like 03 days just drink more water on fasting period and eat healthy in your meal time don't eat sugary or processed food ..
you can have a cheat day once a week that'll be helpful for you to enjoy your fav. food and you won't get bored from dieting..😃
this is easy if you have more busy lifestyle..
However I'm only 17 years old so, I need more nutrients so, I recommend you to do 23 hours of fasting just for 2-3 of a week....
This is great as you can surprise your friends by losing weight and having a great skin..😍I did it too you'll get used to it when you're doing it in advance..you
must try it for once but, if you aren't comfortable with that just stop it and have normal fasting schedule like 16/8 or18/6....Do workouts on empty stomach too buttt,, only if you can don't force yourself to do that just start from simple steps like doing 16/8 fasting first then you can try23/1 ..😇
GOOD LUCK! LOVE TO HELP YOU
Hi I did the workout 3x a week yesterday omg I can't believe what just happened😊
i JUST did a 24hr fast with my friend this weekend, what a coincidence seriously!!!! the mental struggle was real lol
It's a mental struggle above everything, but I feel like it is worth it in the end! Did you feel okay? I hope you and your friend are doing well ❤
Love your channel! I have the same stats girl! I believe in youuu~~~
wow. LOVE WHAT YOUVE BEEN MAKING!!! PLEASE GIVE UP MORE EVERY WEEK!!!
I pretty much got used to 18/6 fasting I might try 24 hour fast this weekend 🤔
I honestly think it's just stress what's making you gain, once you find balance in your life again weightloss is gonna be so much easier.
I really hope so! This stress makes me feel like all I want to do is eat 😩 thank you so much for your encouragement, I will try my best!
I am a huge fan of your channel!
I am so disturbed right now 😮 i am 173 cm tall and currently weigh 70Kilos. It took me hard work and dedication to get there from 75Kilos . I started that weight loss journey because i looked so so fat and still do but she is so much shorter than me and weighs only few Kilos less than me (in the beginning of the video) but she does not look fat at all. In fact, she looked good even in the beginning of the video. 😮 this is not meant negatively in any way - i was just star struck when i saw the measurements 😅
you are great, you will succeed, do not give up. ❤️🎀
We miss you alot Recently, my diet started to slow down, but we will try again. Thank you for your videos, you really encourage me 🥺🫂❤️(What is the name of the intermittent fasting app? )
Welcome back May 😍 l missed you 😍🥺
Thank you so much, I am always so happy seeing your comments 🥺 I hope you are healthy and everything is going well for you ❤️
thank you for adding Arabic translate 🥰🥰🥰
Thank you for watching, I always add Arabic translation first, I never forget ♥️
I think you need to increase your intake of veggies. Have a veggie soup with you bagel sandwich at lunch. Don't worry about weight gain. As you said, it is just data, not your worth. Take good care of yourself!🌺
I am trying hard to eat more vegetables and fiber in general! Thank you so much for your suggestion ❤
I miss your vlogs! I hope you're well and update soon again😞
I am preparing a vlog for this Sunday! Thank you so much for checking in, I hope you are doing well ❤
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What do you use to film and edit your videos?
I use a Sony ZV-1/Pixel 7 to film and Premiere Pro for editing 😊
好棒的影片!!!!
수고했어어어어어 ㅠㅠㅠㅠ
감사합니다ㅜㅠㅠ같이 화이팅 ❤
It's Kate Yup
I just want loose my weight so i started diet,exercises so that my periods are late 5days now before i will get on time i stopped exercises but it didn't get y😑😕
Usually it is not the exercise that can cause you to lose your period, it is a lack of nutrients or not eating enough calories in your diet. Please make sure you are eating enough and stay healthy, and if possible, check with a doctor. I wish you the best 💜
I miss you so much in 2024 I hope ur having a good time
yooo i didnt know you could eat broccoli stems like that, i always throw them out 🤡
I didn't know either until recently, because I am trying to reduce my food waste. Actually, it tasted very good in the fried rice, I recommend it!
What is that app that you use?
For fasting I use an app called Zero, and for tracking my food I use Cronometer 😊
Don't worry, everything will be fine. I love you🥹🫶
Thank you so much dear, I really appreciate you ♥️ I hope you are doing well~