SIDE LYING Pilates Reformer Workout | All Levels GLUTES, Core & Arms | 25 Min
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- Опубликовано: 25 авг 2024
- This 20 minute Pilates Reformer flow is packed with unilateral side lying exercises to majorly challenge your core stability, and upper & lower body strength. Get ready for your glutes and outer thighs to be on FIRE 🔥🔥 as well as your lats, triceps and more! This class is all levels friendly, with plenty of options and modifications given throughout.
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Disclaimer Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.
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I’m doing this tonight
Yay! Let me know how it goes!
Love this woman’s tutorials
Thank you!
Unexpected burner!
It sneaks up on you right?? So glad you liked it!
Awesome class! Time flies by with you!❤ thanks😊
Thank you, I’m so happy you liked it. That’s the best when the workout goes by quick!
You are amazing. I love your cues and great exercises, thank you
Thank YOU for being here, and thank you for sharing!
Another excellent class Michelle! 🙏
Thank you so much Ellina, I love to hear that - cheers!
Great hard class. Thanks
You are very welcome Keeley, I'm so glad you liked it!
once again you peaked my interest.... thank you!
Yay! That's always a good thing, thanks for working out with me!
really nice! thank you!
Thanks for joining Debi!!
Loved! Hips were crying 😭
Awesome Gracie! Thanks for working out with me
Sei bravissima, ti seguirò con molto piacere. Grazie
Grazie mille Daniela!
Great class. Went so fast !
Class flying by is the best feeling, thank you Veronica!
@red
- 1:35 (bend n stretch) -- 2:21 (circles) -- 2:51 (reverse)
- 3:24(ext rotated) -- 3:59 (circles) -- 4:27 (reverse)
- 4:58 (full circles) -- 5:16(reverse)
- 5:56(int rotated) -- 6:37 (pulses) -- 7:24 (frog) -- 7:55 (lifted frog)
- Repeat on other leg
@blue
- 16:24 x5 (circles) -- 16:41 -- 16:54(reverse) -- 17:32 -- 17:57 -- 18:27 -- 19:09 (triceps)
- Repeat on the other arm
Stretches
-22:38
- side to side pigeon
- pigeon hold
My glutes felt like they were stung by bees after the leg series lol
Amazing! So glad you felt the burn, thanks for working out with me!