6 Tips to Bring your Body back to Balance | Understanding Circadian Rhythm in Hindi | Shivangi Desai

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  • Опубликовано: 12 янв 2025

Комментарии • 518

  • @coachshivangidesai
    @coachshivangidesai  Год назад +3

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  • @KamalSharma-hd2dd
    @KamalSharma-hd2dd 3 года назад +12

    Nice innocent daughter made for noble work for the universe God bless you with my blessings continue it thanks

  • @coachshivangidesai
    @coachshivangidesai  2 года назад +1

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  • @akashy1506
    @akashy1506 6 месяцев назад +1

    Now I have finally found the perfect video to fix my sleep cycle. Thank you ma'am 🙏🏼
    I am watching this at 5 am. I have to wake up at this time, right now it is my bedtime.
    I will follow these steps:
    1. Exercise and yoga after waking up.
    2. No tea or coffee before breakfast and after 4 pm.
    3. Avoid sleeping during the day, if feeling very sleepy take a nap of 20 to 30 minutes. And that too not after 3 pm.
    4. Do not look at screens after sunset.
    5. Have a light dinner at 8 pm.
    6. Push your bedtime back 1 hour every week until it is 10 pm.

  • @coachshivangidesai
    @coachshivangidesai  Год назад

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  • @coachshivangidesai
    @coachshivangidesai  Год назад

    Bringing the First ever Health Coach Seminar LIVE in Dubai by Shivangi Desai
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  • @prakashkhobragde4974
    @prakashkhobragde4974 2 года назад +1

    बहोत बहोत बढीया मॅडम जी आपने बहुत सही बात बताईये है धन्यवाद

  • @jayeshthakkar675
    @jayeshthakkar675 2 года назад +11

    Nice explanation 👍 very often I listen you & obey your institutions. Thanks a lot. I am very happy to have your accurate information.
    Reduced @ 10 kg. Weight within 2 months according to your tips. I had fall in initial diabetes stage, now I am in reversal process.
    I got motivated from your explanation. Thanks again.🙏

  • @kishortayade9531
    @kishortayade9531 6 месяцев назад

    खूप छान मार्गदर्शन मॅडम आपले खूप खूप धन्यवाद

  • @chhayaagarwal5293
    @chhayaagarwal5293 2 года назад +2

    ThankYou Sooooo Much Shivangi ji... For this Awesome msg... Narayan Bless you...

  • @11-jianna21
    @11-jianna21 2 года назад +3

    Men ur speech is absolutely right if our daily cycle go bit up or down whole body work gets disturb 👌

  • @navgeetkaurgeet2817
    @navgeetkaurgeet2817 7 месяцев назад

    Thanks putter mai abhi abhi apko follow krne lgi hun. Mujhe apke btaye huye sabhi remedies bhut ache lagte hain. Mai apne friends ko bhi share krtl hun. God bless you putter. Mai ludhiana (punjab) se hun

  • @rangalalsinha8236
    @rangalalsinha8236 3 года назад +3

    You are a gem of the society and man kind ,l extremely respect and wish your ideas and mission will bring a revolutionary changes whoever
    follow not only to our nation but also to the entire human society specially who are health concious.

  • @yogeshkumaragrawal7552
    @yogeshkumaragrawal7552 3 года назад

    मेम, आपने बहुत उपयोगी छ बातें बताई में जरूर फॉलो करूंगा।

  • @Venu1635
    @Venu1635 2 года назад +1

    Thanks for making this video, it is very helpful for me.

  • @ArifKhan-tj7ls
    @ArifKhan-tj7ls 2 года назад +1

    Aap bhot achi information deti ho

  • @pratigyanpanda1308
    @pratigyanpanda1308 2 года назад

    U r too good mam. U r far better than rujuta diwekar, Puja makhija etc ❤️

  • @sheetalkumar3260
    @sheetalkumar3260 3 года назад

    quick crispy seedhi baat. Cool. Sahi pace ...to the point ...other youtubers can learn.

  • @lakhisubedi3353
    @lakhisubedi3353 2 года назад

    Very very useful information sister iam going to follow this in the future sure.. 🙏

  • @shruti1856
    @shruti1856 3 года назад +1

    Thanks itni achi information Dane ke lia

  • @inderjeetsingh-cz8ed
    @inderjeetsingh-cz8ed 2 года назад

    I am 70year old. Your suggestion is very good.

  • @naynabhalala6986
    @naynabhalala6986 2 года назад +2

    Very usful for healthy💪. And joy full lifestyle thanks🌹🌹

  • @meerabodani3048
    @meerabodani3048 2 года назад +1

    Ati sundar way of Explaining... Thank you very much dear... Happy Holi with lots of 💕 Love

  • @dilippatil9773
    @dilippatil9773 3 года назад +1

    Your fresh face definitely denotes the way n the things you r addressing r v helpful for our health. Pl keep up uploading more videos on such subjects so that we may reach 100 years of age without any ailment. Thanks for your

  • @gnyandevkshirsagar
    @gnyandevkshirsagar 3 года назад +2

    Excellent explaination for link/ symcrony with nature's clock, urbanisation sedentary lifestyle are the culprits strong desire to change is the need of the hour. Welcome keep it up!!!!!

  • @rhitikroshan2935
    @rhitikroshan2935 2 года назад +1

    Very nice!!! Your smile is very good!!!

  • @princemushfiq
    @princemushfiq 2 года назад +1

    Best video omg, it’s need of the hour.

  • @prachigulhane6774
    @prachigulhane6774 Год назад +1

    Very nice explained ❤️❤️

  • @rupaldesai2842
    @rupaldesai2842 2 года назад

    Very informative. I got motivated from you. Thanks a lot.

  • @parveenjain5129
    @parveenjain5129 Год назад

    Superb knowledge.❤ Asthma & suger k bare m btaya.

  • @induchauhan3633
    @induchauhan3633 3 года назад +2

    बहुत अच्छा बताया

  • @samirdigal3614
    @samirdigal3614 3 года назад +3

    Priceless speech therapy. Highly wecome.

  • @sundaraamin9747
    @sundaraamin9747 2 года назад +1

    Very useful information. Thanks 👍

  • @navyugengineeringmechanica5407
    @navyugengineeringmechanica5407 3 года назад +1

    दीदी
    आप बहुत अच्छा कार्य कर रही हैं
    धन्यवाद दीदी 😊
    कृप्या बताए,
    वैक्सीन के दूसरे डोज के बाद बारे कन्धे में बहुत दर्द रहता है और सीने की बाईं तरफ भी खिंचाव के साथ दर्द होता है।
    कृप्या उपाय बताए

  • @rajibbaruah8811
    @rajibbaruah8811 Год назад

    Mujhe wait barhana hain.apka advise bohut atcha lagta hai.

  • @yeshwantpawar7610
    @yeshwantpawar7610 3 года назад +1

    मॅडम नमस्कार आपका बहुत बहुत धन्यवाद आप बहुत कुछ मुझे शिकाया इसके लिए धन्यवाद मॅडम

  • @archanasharma7344
    @archanasharma7344 2 года назад +1

    Your vedios r very useful for our health, motivational vedios u present everytime, thnks.

  • @noorshabana1880
    @noorshabana1880 3 года назад +3

    Outstanding. Ma'am subah uthne ka ideal/maximum time kya hai? Please zarur btaiyega

  • @AnitaSingh-pm8qr
    @AnitaSingh-pm8qr 3 года назад

    Thanx bacha tum bahot badhiya kam kar rhi ho🥰

  • @rakeshkumarsingh774
    @rakeshkumarsingh774 3 года назад +1

    Thanks ❤️, Great Awesome. God bless you and your family for this types of content video.

  • @kajalgutka1279
    @kajalgutka1279 2 года назад +1

    Very Excellent video & Thank you

  • @rameshpatel5287
    @rameshpatel5287 2 года назад +2

    Very nice good speech jarur karana chie

  • @udayshankarray1646
    @udayshankarray1646 3 года назад

    Bhout he sunder video
    Dhanaybad

  • @prajwalbajracharya7090
    @prajwalbajracharya7090 3 года назад

    Beauty with brain. Thank u for your valuable information.

  • @rosepereira2804
    @rosepereira2804 Год назад

    So informative and inspiring videos maam

  • @SocialSciencebyDheerendraSingh
    @SocialSciencebyDheerendraSingh 3 года назад +2

    Very informative video...beautifully explained 👌👌💐💐👍👍👏👏

  • @deepikabhoi7416
    @deepikabhoi7416 3 года назад +1

    Mujhe bht motivation mila apk vdo se so many many thanks

  • @drtksinha-environmentalist961
    @drtksinha-environmentalist961 2 года назад

    U are right .I try to live and follow Nature .

  • @rupnathsarkar4449
    @rupnathsarkar4449 2 года назад +1

    Mam many many thanks for your very beautiful and healthy suggestions God bless you for ever 💞💞💞 much more loves to you ❤️❤️❤️❤️ Jay shree Radhe Radhe

  • @sunil.yashwantjadhav7220
    @sunil.yashwantjadhav7220 3 года назад +1

    Nice information. Keep on sharing. God bless you.

  • @chandrikashah7043
    @chandrikashah7043 2 года назад +2

    kitna acha samjate hoo

  • @vijendrapaliwal6059
    @vijendrapaliwal6059 2 года назад +1

    Bahut hi shandar

  • @vishalanand8092
    @vishalanand8092 2 года назад +1

    Mam very good things

  • @seemachavare8045
    @seemachavare8045 2 года назад

    It’s very very nice that the way you talk
    Love you dear
    Totally impressed

  • @karunaborah7212
    @karunaborah7212 Месяц назад

    Thank you so much.

  • @durgadasdubey3832
    @durgadasdubey3832 3 года назад +1

    Very nice presentation. 🙏🙏🙏👌👌👌

  • @tarakdas4822
    @tarakdas4822 3 года назад

    Excellent knowledge and experience I gathered. Thank you very much.

  • @hirennaik5039
    @hirennaik5039 2 года назад

    Very knowledgeable video.,so inspirationally awesome.You are doing very great job for the peoples.Thank shivangi.I am naturopath from Surat(Gujarat)

  • @jayasingh5692
    @jayasingh5692 Год назад

    👍🏻at this age so knowledgable .. 🤗

  • @surinderpalsingh4022
    @surinderpalsingh4022 3 года назад +1

    Great session it was really..!!
    Your presentation jsvery impressive. Thanks for sharing in simple way . God bless you mam. Good Luck

  • @meenakotak19
    @meenakotak19 2 года назад +2

    So inspirational n easy to understand..👌👍💐

  • @shreya9643
    @shreya9643 2 года назад +1

    Di apke hair bade ache lagte hai mujhe😍😍😍❤❤. I had hair like you but i had huge hair falll and now i have no volume to my hair i feel so sad.

  • @sunilduttbedar4675
    @sunilduttbedar4675 3 года назад +1

    Thanks your contribution is very practical . Also help people on life oriented issues like depression ,it is very dangerous particularly for this generation .

  • @kulwindersinghghotra2160
    @kulwindersinghghotra2160 Год назад

    Your explanation is so good 👌👌

  • @purvikapadia4698
    @purvikapadia4698 Год назад

    superb knowledge 👌

  • @ipsGems
    @ipsGems 2 года назад

    Thank you for finding you and my most liked and recent thought "how to know the food details we consume to be fit"

  • @chandubhaichauhan753
    @chandubhaichauhan753 8 месяцев назад

    Nice topic mam amezing
    🎉❤❤❤

  • @rabiyabasri9521
    @rabiyabasri9521 2 года назад +1

    Thanks 👍 love you maam

  • @smitagulavani9792
    @smitagulavani9792 2 года назад +1

    Great knowledge shared Madam 🙏. Inspirationable video

  • @shardhabhojwani8829
    @shardhabhojwani8829 3 года назад

    Aap bahut sundar bolti hai, bahut acha samjhati hai.

  • @ambrishjoshi4899
    @ambrishjoshi4899 2 года назад +1

    Very Good Information Really Great Work ...

  • @abdussamad3400
    @abdussamad3400 3 года назад

    Hello Priyedarshni Ji
    Really very useful and effective information in a wonderful presentation. God bless you.
    Regards

  • @chahatgoyal10
    @chahatgoyal10 3 года назад +2

    It's really good 👍😊

  • @krishnakishoretoshniwal9701
    @krishnakishoretoshniwal9701 3 года назад +4

    Good initiative. One is yo analysis in one's situation and if possible one should try to improve atleast one point out of six. I shall do exercise in morning. I request you to please send me link. 👏👍👌🙌😀🙏

  • @Garden369
    @Garden369 3 года назад

    All are very good ayurved tips

  • @krishnarenu4521
    @krishnarenu4521 3 года назад +3

    Thank you so much Ma'am for making such wonderful vedio with so many useful health tips in a very very simple way.... Your pronounciation is very clear... God bless... Stay healthy with that beautiful smile on your cute face... 🌸🌸🌸🌸🌸

    • @coachshivangidesai
      @coachshivangidesai  3 года назад +3

      That's so sweet of you. Thank you so much ❤ 🙏🙏

  • @hirendrakrsharmah5523
    @hirendrakrsharmah5523 3 года назад +1

    Really very impressive .
    Your effort is commendable .

  • @shrikantprabhu1046
    @shrikantprabhu1046 3 года назад

    Very nice and beautiful speech it is very useful to all people s.s.prabhu 👍⭐🎉

  • @sbp509
    @sbp509 3 года назад

    Superb narration & very useful content ! Keep it up Shivangi Priyadarshini !

  • @monavakil40
    @monavakil40 2 года назад +1

    Thank you.God bless you

  • @pervaizsaleem6245
    @pervaizsaleem6245 3 месяца назад

    انسانوں کی قیمتی صحت کے کیے اپ کی خدمات شاندار ہیں ۔ اللہ تعالی اپ کو صحت اور خوشیاں عطاء فرماے امین ۔ اپ کی یہ ٹبت اچھی ہے کہ فطرت میں باہر نکلیں ۔ صنعتی شہروں میں جہاں فضائی الودگی باہر نکلنے سے نقصاندہ ہے ۔ اس کا حل ماسک یا کوئی اور حل بتایں

  • @balbirarya9583
    @balbirarya9583 6 месяцев назад

    THANK YOU VERY MUCH MAM 🙏

  • @ghazalakhalil3961
    @ghazalakhalil3961 2 года назад +1

    Love u shivangi
    Thank u for best information

  • @chatpatikitchenwithrenu3749
    @chatpatikitchenwithrenu3749 3 года назад +1

    मैम आप बहुत अच्छी तरह explain करती हैं बहुत अच्छा लगता है

  • @zumbadeepikachettri4735
    @zumbadeepikachettri4735 3 года назад

    Done.. and thank you so much your beautiful motivation 💖definitely will share all my zumba students family and friends

  • @gurnamsingh893
    @gurnamsingh893 2 года назад

    Valueable information

  • @ramabatham4251
    @ramabatham4251 3 года назад +1

    ☆your advisory is very nice & verythought ful

  • @rupnathsarkar4449
    @rupnathsarkar4449 3 года назад

    Shivangi ,a great soul you are, sada tumhari Jay ho, God bless you for ever, love you always ❤️❤️❤️❤️

  • @AnilKumar-uw6so
    @AnilKumar-uw6so 2 года назад +2

    Great lesson have a nice day

  • @kajalsaxena8044
    @kajalsaxena8044 3 года назад

    Very nice video sis thankuu so much love u 👌👌💕💕💕😘

  • @lalitayadav5647
    @lalitayadav5647 2 года назад +1

    Thank you Mam✨✨

  • @manglamalviya5242
    @manglamalviya5242 2 года назад +1

    God bless you with happiness and peace

  • @coachshivangidesai
    @coachshivangidesai  Год назад +1

    Healing With Emotions - 3 Days FREE Online Webinar
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  • @jyotipawar9803
    @jyotipawar9803 3 года назад

    Maine aaj he suna ab follow karungi

  • @shankaranchandrasekharan270
    @shankaranchandrasekharan270 3 года назад

    Great!
    I am following most of these tips .

  • @sunilgohil4068
    @sunilgohil4068 3 года назад +3

    Very good effort and sharing tips to inspire people to be in life style with Margaret.

  • @maditaramandiriyamashakhig6320
    @maditaramandiriyamashakhig6320 3 года назад

    Very nice speech

  • @nainadewani
    @nainadewani 2 года назад +1

    I do all till now. From childhood to now. But have many problems now. Though still doing. I am retired principal. Age 76.

  • @prranjalikachore221
    @prranjalikachore221 2 года назад

    Thanks mam for sharing all these ultimate knowledge 🙏👍❤️❤️❤️

  • @madhurisawant1371
    @madhurisawant1371 3 года назад

    सही जानकारी ।बडीया विडिओ👍👌👍