Do These 2 Things Now For Premature Graying Hair Or Losing Hair Color - Dr.Berg
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- Опубликовано: 9 фев 2025
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In this video, Dr. Berg talks about how to slow down premature graying or losing hair color. Melanocytes are the cells that make the pigment called melanin.
The melanogenic clock is a clock that involves the aging process and as you get older you lose the color of your hair and it turns gray.
Several Things that are involved with Prematurely Graying Hair:
1. Tyrosinase - is an enzyme that has copper in it. It is needed to make melanin and you can also get this enzyme from mushrooms and copper-containing foods like oysters.
2. Adrenals - When the adrenals are stressed, you start generating excessive amounts of hydrogen peroxide. Vitamin E will help decrease excessive amounts of hydrogen peroxide in the body.
3. Deficient in PABA / Biotin / Inositol (B vitamins) - It is the microbiome (gut flora) that helps produce and recycle these.
Health Benefits of Vitamin E
• Anti-Sterility (Increases fertility)
• Hot Flashes
• Helps reduce the intensity of spider veins.
• Premature Wrinkles - it improves the skin.
The pituitary is the storage for a lot of your vitamin E, so when you go into menopause and you lose the function of the ovary, the vitamin E drops significantly. Women that are pre-menopausal or menopausal have much lower vitamin E levels than they did before that change.
If you are menopausal, make sure you eat a lot of leafy greens, seeds/nuts, and wheat germ oil, or take a vitamin E complex but make sure that it is not the synthetic version.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
When i started working night shifts back in 2018, my health took a nose dive. Extreme anxiety and stress. My hair went crazy grey eventhough i was only 24. Sleep is so important to health
Same here…worked high stress graveyard shift for a few years and my hair started greying out at 25. Wish I knew back then what kind of havoc chronic stress could do to the body.
Same here man.
I've worked night shifts and have been on a night schedule for the past 7 yrs. It's hard on the body for sure. Luckily I've always been the type who seems to handle a late sleep schedule much better than most others but I do have a lot of greys for my age. Though the premature greying started several years before I was working nights so idk how connected they two are. I still manage to get adequate sleep during the day, thanks to ear plugs and blackout curtains.
I started nights December 2017, graying hair, gained 40 pounds, chronic back pain, it goes on..
@@bubbagump6895 So sorry for your distress but do take better care ❤. If you have a walking machine use it to relax by just walking at a normal pace for as long as possible when coming off a shift. Eat good healthy food like grass fed beef mushrooms 🍄 cabbage (stir fried with garlic onion and herbs cream) to get all the nutrients etc. Have a good laugh by watching or reading comedy. Get a routine at off time where you engage in fun activities with a little exercise. Take black treacle for greying hair( takes one year to reverse).
Copper!!!
If you make a point to include more mushrooms in your diet...they become addicting! Sauteed with butter, garlic, pepper, and celery salt😍
@@20alphabet I meant crimini mushrooms. "Baby" portabella
I get my mushrooms at Costco along with brussel sprouts, brocolli, cauliflower, and asparagus.
@@20alphabet Changes more than hair color also! lol
@@20alphabet 😁 The magic ones will probably change your perspective about your hair color!
@Onion Face
I never thought to put mushrooms in my smoothie. Thanks
SO check this out. My gray hairs started reversing and THEN I went searching for the answers. I did switch to eating lots of sea food and taking mushroom supplements just around the time a lot of color came back in to my beard. Not what I was trying to do originally, but I can confirm there's something to this!
Thanks I'll tell my husband about what you did and maybe it will help him.
Hi that's awesome to hear. Can you be more specific please?
Thx
Update?
Like which mushroom supplements
This explains a lot. I only eat wild caught seafood, and fresh fruit & vegetables, nuts & seeds. No boxed food, and very little canned. At 60, I have about 12 gray hairs. My younger siblings, on the other hand.. are full of gray.
have 12 greys at 36 but no wrinkles,,, mostly eat junk food and lots of diet energy drinks,,,
My sister is 41 and I am 38....I have a very small streak of grey in the front but she is like 99% grey. Although I do eat healthier than her as well as having a lower stress lifestyle, I chalk it up to us taking after different sides of the family.
@@lightbeingpontifex Keep up this diet and you might see a significant change once you hit 40 to 45 age. As you approach menopause you should get healthy habits so as to lessen the impact of hormone changes. Stress is a big factor but environmental factors aren't the only culprits stress to the adrenals pituitary etc may not be apparent until the onset of middle age. Diet is a huge factor. Just be realistic and eqyate it to your car 🚗 where certain oils 🛢 fuels and service are recommended and if not adhered to it will very likely result in damage to the internal combustion of the engine. Our bodies are amazing and should be treated with care ❤ 🙌 ✨
@@katka8490 No I'm sure your better diet and stress levels being lower are a significant factor in your better health. 😇💅🚵♂️🚶♀️🏇
@@mariecarton8611 Well said. But I'll emphasize that a better diet is important BEFORE 40 even, to prevent problems because they don't just "start" at a certain age. Deterioration of organs, microbiome, weight gain etc. are the result of cumulative damage over years. Why not just develop good habits now.
people who say it’s impossible to reverse premature greying or gray hair seem to give up to quickly and don’t know the real root cause . Dr . Berg knows what he’s taking about .
My dad started going grey at 17 and lucky me I inherited that gene, was completely grey by age 30. Now 41, started taking Ubiquinol about 9 months ago and the pigment has returned to my hair!
Wow that's amazing
BlessedEternally1
Only ubiquinol..??
Which brand..??
How much a day..??
Thanks.. :)
@@c.k.7361 I take other supplements but it was only after adding that specific one that i noticed it, about 4-6 months after starting it. Suddenly I noticed I didn't have to color my hair as often and i asked my colorist if she noticed it (thinking my eyes were playing tricks on me) and she confirmed it. I ake one 100 mg pill from Nordic Naturals daily. It may have helped to thicken my hair as well, I've had friends remark on that recently and that's the only thing new I'm doing....? An added bonus is you will have more energy from that supplement, I don't tire as easily now.
BlessedEternally1
Ohhh..many thanks for the detailed information..and the fast reply..!!
I will try to do the same.... :)
I will update after 6 months..
Hopefully with my original hair colour..!! ;)
Regards,
@@BlessedEternally1 is this a drug or natural supplement from food?
My father kept his hair color well into his eighties.
My grandmother had a full head of white hair and she wasn't even 60..and a lotta my hair are like that now... Genes has a lot to do with it too but I'll try to incorporate the stuff you talk about to see if it makes a difference 😊
@Basir Baser is there a a diffence between brand name jeans and unbranded? I was thinking that it was just the price, but might start spending the extra, if it will keep my hair colour!!
@@stoney2424 😂
@Basir Baser genes
My grandad too?
In India, the use of charged water has been used traditionally to stay healthy. Charged water is nothing but fresh water left overnight in copper or silverware, it must be consumed empty stomach first thing in the morning.
nice!! thanks for the info
How it will help for grey hair
@@vancedyou3428 probably by supplying much needed micronutrients
I think grey hair is beautiful so I don’t plan on stressing about it. Long life is a gift that many people never get to experience!
❤
I love your perspective.
@ATZAR exactly! And if someone doesn't know you and asks that question...that's just rude and insensitive.
Grey hair is a symptom of lack of certain nutrients.I didn't mind my grey hair,it was accidental when I started using copper infused rainwater and balance it with zinc.
@@gangstabacon2840 I have completely gray hair, but apparently a young face. One time, in the grocery store, some 20-something guy I didn't know walked up to me and, out of nowhere, asked me if I have an aging disease, because my hair was white, but my face was so young !!?
Oddly enough, it was one of the best compliments I have ever received. I felt pretty good after that. That one seemingly impudent comment made my day, and kept me going for months after that.
I’m 73 and I’m still not greys. Just one here and there. Thank you my preferred doctor. I’m your fan.💖😂
What do you take for original hair color?
You got that dry sense of humor and your wife's got that direct sense of humor, that's why I like the Burg show!
I love his sense of humor. Not very common amongst Americans.
Berg
Makes sense! I have had way too much stress and anxiety. I got gray before all of my siblings. Yet I have no wrinkles. Weird. At least I can color my hair, supplement my diet with mushrooms and Vitamin E and take a good probiotic. 👍🏽
Same. Sadly my hair started turning grey from my high school days but I look younger than my younger siblings (I am 30 now). I get jealous when I see people with black hair and how easily they just comb and go out in public whereas I need to color my hair every two weeks and many times I just avoid going out for the same reason)
@@aileen8492 why r u so conscious...someday every one will have grey hair...stop thinking n enjoy
It affects people in different ways. Some go gray, some get wrinkles, some loose teeth etc.
@@priyankadsa3488 Well, not everyone...
Same. I'm 35 and no wrinkles and usually still get ID'd but if it weren't for hair dye, that probably would not be the case 👵
I like it that every question I have in mind, Dr Berg already prepared an answer.
Nothing turns my hair gray after coloring faster than eating sugar (even from fruit). Want to extend your hair color after dying it? Don't eat sugar. Not easy, but so good for your health in so many ways & your skin will also look younger.
I love you videos Dr Berg... short and on point as well as honest...
no empty promises
I asked you this question via email. I am glad you responded DR Berg😅
Dr Berg you are a workaholic and I appreciate your work ethic. Thanks for this video.
Finding all of these nutrients and vitamins from their natural sources is always the best.
You would have to eat mushrooms and liver everyday, yuck
@@ursulamullikin4723 better to be healthy than sick eating processed junk.
Where were you in my 20s? Seriously, better late than never. Many of the things you’re mentioning knife started doing consistently in my 40s, Far after I was a gray-haired 30-year-old.
I have reversed my gray hair,drinking water out of a COPPER vessel plus zinc
Donna Juanita Interesting!
So I need to buy a copper cup&take Zinc? I drink mostly water😁
Donna Juanita are you serious or joking ?
don't know if I've been woooshed but that's not how copper works..... that's not how any of it works.....
I really wish RUclips had emoticons like fb. Lol
I’m 32 and have more grey hair than my 52 year old Mother 🙋🏻♀️😅 I’m definitely going to try this !! Hope it works because I have to dye my hair every 4 months 😓
I would like to see more videos on reversing grey hair!
Hey Kristinista! Here's another video Dr.Berg made on hair color loss, hope it helps :) ruclips.net/video/luOg2Ckr2Jc/видео.html
I have had grey hair since my twenties (I’m now in my early 40’s) and I get way too many compliments to ever want to watch a video suggesting I should not want grey hair! but I gladly watch most of your other videos :)
My grand father's hair was a Beautiful white and silver. Well, I stopped dying mines and looks like I'll be following his foot steps I'm 51yrs old and I don't mind the hair color change. Change is good it's all in how we view it.
I have a few silver strands peeking out. I am 43. It’s to be expected. Let’s just embrace it!! We can’t look 25 forever…
I’m letting my gray grow out - finally! And it’s really pretty
Same for Richard Gere. And nobody complained at all !
Also, destress your glands (adrenal and pituitary etc ) because it gets a toll and of course destress the mind as these two go hand and hand .
How do you destress your glands?
I'm 67 and started graying heavily at about 63--65. I started following all of Dr Berg's advice about 3 yrs ago. I'm still salt and pepper - but not much more gray than 3 yrs ago. Wish it would reverse the gray I already have!
Molasses is said to reverse this. A tablespoon a day not teaspoon. Put it into coffee or make brownies and eat them regularly. It takes a year to reverse it.
@@mariecarton8611 Well, well....I just bought some maple syrup for a recipe! I'll give this a try. Thank you :) I'll bookmark this video so I can give an update next year :)
@@curiouscat3384 how's it going?
@@thisisritzy Still the same. But I realized I had molasses mixed up with maple syrup so I have to try again :(
@@curiouscat3384 ..it's supposed to be a certain type of molasses! Unsulphured black strap molasses!
Also, cashews and other nuts are a great source of copper. Which one should also eat frequently if one is supplementing with zinc, another hair friendly mineral.
So been on keto/IF for 6 months and my hair is getting darker. I stopped dyeing my hair 6 years ago and am fully transitioned to grey. That said, I have noticed that the dark brown hair is coming back a bit adding nice low-lights to my overall colour. I am ok being grey but am loving this change.
Are you a man or a lady? I’m on low carb but my hair turns gray
I'm around 30, and few of my hair strands are like disco light; One can start as white and then suddenly it's like a switch is turned on, and the starand starts to produce color again! They look neat but at the time I have to wonder what the heck is going oooon! 🤦
same here!
Same!! I’m wondering if it’s from stress or not
Wow, so much information packed in such a short video, thank you so much.
Dr. Berg, I'm 66 & I'm proud of my silver hair. I had brown hair 3 of my siblings had blond hair as our mother did. I always wanted that golden blonde hair. 😀
I recently notice that my hair got thicker and healthier. I used to have long thich healthy hair in high school, then damaged it with heat and nasty chemical things in college. It's so damaged and fell a lot back then and became thinner. Now I've been eating clean on keto and exercise a lot, I guess that really helps heal my hair.
Absolutely. I get about 20% more hair when I do healthy keto and intermittent fasting, plus using Dr Berg's wheatgrass juice powder. At least 2 scoops a day.
Appreciate your informative content Dr Eric. Your advice has been life changing to me! Wish more doctors were like you 😩 I think I started seeing grays at 28 the minute I had major anxiety and stress issues for around 16 months on and off (that I never had before) Cant wait to try your remedies.
I’m 29 and that is the same scenario with me. I regret being so anxious and stressed. Moving forward no more.
@@naeb9486 omg same! no more! >:(
but how do you reverse it ?
🎯 Key Takeaways for quick navigation:
00:00 🧑🦳 頭髮提早變白的主要原因
- 身體內的銅含量不足可能導致頭髮提早變白。
- 焦慮和壓力會消耗銅，導致銅的含量下降。
01:35 🥦 銅的補充與飲食建議
- 通過飲食來提高銅的攝入量，如增加食用高銅食物。
- 銅和鋅需要一起攝取，並且比例要適當。
02:43 ⏳ 關於衰老與髮色變白的相關性
- 隨著年齡增長，氫氧化物在頭髮中的累積會導致頭髮的顏色變白。
- 降低氫氧化物的累積可以至少保持頭髮的顏色。
03:37 🥩 如何增加體內的catalase
- catalase可以快速分解氫氧化物。
- 高脂肪飲食可以提高體內的catalase含量。
04:32 🥗 高catalase食物的建議
- 高catalase食物包括牛肝、蔬菜，特別是十字花科蔬菜和豆芽等。
05:38 🧘♀️ 降低生活壓力的建議
- 透過運動等方式釋放壓力，並保持輕鬆的生活態度。
- 避免吸煙、飲酒和食用垃圾食物、糖和精緻碳水化合物。
06:18 🍖 高脂肪飲食與catalase的關聯
- 高脂飲食可以提高體內的catalase含量。
- catalase對於緩解氫氧化物造成的自由基傷害具有抗氧化作用。
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You are awesome. My mum is bothering me about fixing her grey hair, and I just told her, take care of your inner world first, worry about your external appearance when your inner landscape is at the top of it's game. She's prone to stressing herself out over the smallest and most mundane things.
thank you for all your years of professional advice. most appreciated Eric
Coffee is loaded with copper, but remember ur copper zinc ratios need to stay balanced. Too much copper and u will begin to feel tired.
Absolutely. Nutritional yeast is much richer in zinc than copper based on the cronometer app I'm using.
So simple just vitamins, and getting the proper nutrient problems solved, thank you.
Thank you Dr Berg. You practically cover every Topic
Bah.... I don’t care about color, I just wish I had hair!
badlandskid 😂 im dead!
haha
That comment makes me feel better for gray hair.
😂😅😭😂😅
Lol!!!!
I have too many grays🤮...I have to do this like ASAP~
You are the best Doctor out there. Everything make sense now! Thank you for sharing your deeds knowledge. 🙏🏻
You're so welcome!
@@Drberg Sir does this works as well for keeping my hair ginger because I see a couple of black hairs on the sides.
I like how your videos are short and to the point.
He´s a genius - for sure . . .
Okay now I understand why the extreme multiole trauma that I have been through made me grey literally over a few days, and is continuing....It has been and is very rough.
I am 27 and unfortunately my whole head kind of grey as a girl and grey at this early did put me in depression but i have to get over the sadness and wishing to get them back as despite i did everything to prevent them getting grey nothing worked at all. As they say what cannot be change sadly we have to accept it and move on😔😢😢😢
Die it blonde or silver blonde or tey a dark color but do it often
you can change whatever you want to about yourself, but you have to believe it is possible. regardless, you're still beautiful, your hair color doesn't make a difference.
I started getting gray hairs since I was a kid.. now at 49 my hair is pretty much white.. I stopped covering up my gray about 2.5 years ago.. now I have long white hair 👩🦳
I embraced it and I’m
Happy 😊👍🏻
But if you don’t like it, color it and live happy 😊 don’t let that take away the joy from your life
THANK YOU SO MUCH. Much awaited video. Ive been experiencing crazy premature greying in the last several months. Not sure if my graveyard shift had anything to do with it. Cuz this greying occured after that
It’s funny how oysters and seafood are full of copper, but copper under your boat as anti foul is toxic to them.
Technically, most (if not all) creatures on this planet including us have copper in their bodies. It’s necessary for survival in our biosphere, but aquatics are highly sensitive to illnesses and death if exposed to copper levels beyond trace amounts mammals tend to be resistant to. Think you may be referring to the cupric ion in copper that is toxic to aquatics. This form of copper is unfortunately in our oceans due to industrial practices.
Dr.Berg I wish u would consider us 😃 (who need u to slow down )when u talk science ! May be a bit longer videos?
Thank you Dr Berg! This tips of diet is not just esthetic but healthy as well
This is a phenomenal subscription.
I am 42 and I still don't have greys, I am going to follow your advise
Wow lucky you 😃
What a chain of knowledge here!
Thank you :)
I have also heard that the betacarotine in carrots is the most chemically simular to melanin. Been eating lots of carrots, 3 to 4 times per week, been told i look like i am in my late 30s to early 40s. I am 64.
I literally love this guy.
I'm away to start licking my copper pipes!
Let us know how it goes!
mark findlay 😂😂😂😂
🤭
Make sure it's the cold water pipe and not the hot water pipe - could make for a nasty burn.
😂🤣
Beautifully explained Doctor.
I got my hair color back after 3 years on the Weston Price Diet. Oddly, my birth color hair was brunette. I dyed my hair blonde since I was 20. When my hair color returned at 56, it came back as BLONDE. The same color as my hair dye. At 63, I'm still blonde. I wonder if the hair dye changed the natural coloration system in my hair or if I have a recessive blonde gene that was turned on by the 36 year long usage of blonde hair dye (L'Oreal champagne blonde)?
Polly Purree Interesting! I'll look up the Weston Price Diet. Hair can do strange things. I've had straight thick hair all of my life until the big M when it turned curly, but that's not nearly as dramatic as a whole color change!
Stress is NOT the culprit for me.
I just turned 31 and saw 4-6 gray hairs today all at once.
It has to be what I'm consuming (or not consuming).
THANK YOU
Thanks Doc. Was waiting for this
I definitly have white hair coming back if I neglected my nutrition for a few months at a time. I'm getting my brown hair back after a few weeks on the most nutrients rich keto diet, using intermittent fasting as well.
I have a 100% copper cup that I keep water in overnight and drink it in the morning. I've read that handles one's copper needs.
Its only in the a t o m i c spectre - not enough for your body !!
On my father's side, they all have black hair and white hare isn't alot until late in life. But on my mother's side I have uncles who have gotten white hair in their 20s. And now I have 3-5 white hairs at age 15. It's mostly due to genetics but what this doctor said is useful.
Doc. I’m 30 years old 165lbs. I have had a patch of maybe 20 hairs in my beard that are gray/white ever since I was 18. Over the past year my head has been turning white as well, seems this past year they’ve accelerated more. My dad is 64 years old with a full head of hair and his began turning white at 50
Yes. Been waiting for this for a while. Thanks!
What is your opinion on copper utensils? Traditionally in India it is advised to drink water from copper vessels
Mainly because copper is antifungal and antibacterial, that is why traditionally this has been advised.
Now too much copper intake will obviously cause toxicity.
Also not all liver has high copper content, chicken and turkey liver is very low on copper, lamb liver for example is high in copper.
Lowering stress and getting more sleep took grey back to my normal color
This was such a good video,truly grateful. I don't worry about the grey,but noone where I live talks about a vitamin E deficiency . 🙏🇮🇳
My grandmother my mums mother never went grey. She died in her late 70s due to complications from an infected leg vein. I also knew another man who died from cancer but he also kept his black hair without one grey hair. I've seeremedies on RUclips to return hair to its original colour and it involves taking a tablespoons of Molasses black treacle every day all at once or divided among tea or coffee or brownies. It takes up to one year.
Did black molasses help with preventing your gray hair ?
My hair started to turn gray four years ago when I was 57. I wanted to take raw glandulars but they were to expensive so I started making raw liver and organ meat smoothies and it reverted back to it's natural color. So far so good and the color is holding.
Where do you source your raw liver?
omg, that sounds horrible! Raw liver smoothie! ugh
How does it taste?☺
Great! That's the way to go 👏👏👏✨💞
Thank you so much for sharing!
Great great great great video!!! Really love it ❣️
So basically all the foods I hate...no wonder I’m going grey 😂
Healthy keto and intermittent fasting plus Dr Berg's wheatgrass juice powder helped me get my brown hair color back 💃
Nearly all whole plant foods are very high in copper, not just those nasty options he listed, 😝.
I said the EXACT same thing🤣💀. I'll eat mushrooms but with what else?
@@belizeanbaby Eggs&bacon&parsley&garlic?
Gotta cook them differently so they taste different
THANKS DR BERG , GREAT VIDEO VERY INFORMATIVE..
Magnesium sprayed on the scalp cleans out calcium filled follicles (similar to hardened arteries). Helps stop gray hairs and balding!
Are you sure it is safe for the hair? I mean, no ugly side effects like itching, hair fall...also what type of magnesium? Coloidal?
Can you explain further this method ? Thank you
@@luciatat4084 Maybe just scalp sensitivity since magnesium is harsh on sensitive skin. It's called magnesium oil, which can either be bought in a bottle with pump, or made into an "oil" by combining magnesium flakes and water...then put in a pump bottle.
@@hoangthai3974 It's called magnesium oil, which can either be bought in a bottle with pump, or made into an "oil" by combining magnesium flakes and water...then put in a pump bottle. Then spray wherever needed.
Thank u so much
This is the best video for premature greying
Thank you Dr. Berg. I am glad you advised us not to take a cooper vitamin. Something that discourages me personally is that I have to take so many supplements. That’s not a way of life, and is expensive because the good quality of supplements are expensive. Not many Doctors think about the population that struggles economically, for wherever reason life events can lead many people to that route.
My foods costs divided by 10 since a few months after started healthy keto and especially intermittent fasting. Plus I almost don't need supplements now.
Thank you, Dr Berg!
I still have grey streaks, but the base color is changing and getting darker since doing Keto.
What is Keto? A low-carb diet...?
Yes
Nice feedback. Thank you so much for sharing 💞
@@MsYesunglover Yes. Have you checked Dr Berg's videos on what the healthy keto diet is since then?
Thank you so much for every info you provide is so helpful 🥰
You're welcome!
Thanks for this helpful information, particularly for recommending foods & not just supplements. I'm in my mid 40's & due to a high level of stress these past couple of years I've noticed a rapid increase in my hair greying. I'm going to try these recommendations. Can greying be reversed or only slowed?
Absolutely grey hair can be reversed. I did it for my hair by doing healthy keto and intermittent fasting. Using cronometer to have a better control over my nutrition.
Have you checked Dr Berg's videos on stress? His electrolytes formula is awesome I think and B1 as benfothiamine also helped me with lots of stress. (Additionally to healthy keto and intermittent fasting).
@@rawwoodgifts8117Did fasting really help with prey mature grey hair?
Looking for this.
Thank you doctor for sharing
I get depressed when I see the sheer number of 'ingredients' I need to juggle for any of this. Not Vitamin E, but E complex (not sure what that is).
Then Oysters, spinach, seafood, meaning fish ... everyday?, probiotics for my gut flora .... oh boy.
If that’s depressing and overwhelming, you might want to check into counseling
It’s a choice... to do all, some or even none. Your choice. 😌
I use a nutrients app like cronometer to make it a lot simpler. I have tendency to neglect zinc and vitamin D, b1 otherwise.
Cans of cod liver (In big salads) provides great amount of Omega3, E, D, etc. Avocados and high quality eggs also. These simplify healthy meals a lot.
Don’t be lazy
YOU ARE AWESOME DOCTOR
I had a strand of hair where the end was white (grey) and the root was brown. My mind was blown. Eating better has started to reverse the few strands of white I was developing!
Good for you! Hope it continues. BTW, in case you didn't know, sugar depletes copper. Another great reason to stay away from it.
I know we're just talking about grey hair, but the our bodies are so amazing as to how it adapts to the positive changes we do and in response our overall health and appearance changes. I'm a little nerdy, so I enjoy studying the Human body. Thanks for sharing.
Hey same thing I suggest eat lot of eggs and milk and veggies and meat
I'm almost 44 and have lots of gray! I am trying to fix my gut, years on a sugar diets has messed me up. The gray doesn't bother me, I just want to feel better.
Hemp seed have copper
Great to know. Thank you again, Dr. Berg
Jana - Texas
I got a lot of grey hairs after my board exams , lot of stress you know. By then couple of year later i started supplementing on multivits like vit A C zinc and probiotic. And almost into that year turned all my hair to black had only one white hair.. stress takes a toll on your body.
Bro what are the doses you taking of it? And did you went to the Dr before going to start these medicines?
Please reply bro 🙏🏻🙏🏻
Im 61 just getting a few silver threads on my temples no hair colour ever, hoping I go white like my Dad did. eat healthy...
Iron and copper available in the blackstrap molasses if you take one table spoon daily you will restore your hair color also vitamins B12
Thankyou 😊
Embracing my grey( silver) 🥰
Did anyone start doing these things and see results after a while? My grey hairs are coming out fast, and I’m only 33!!
Mine is Pure White. Im 31!
This is inflammation. H202 hydrogen peroxide is a free radical.
Fo Ti or He Sho Wu helps greatly too. Okay.
This is very interesting as I am almost 64 and barely have any grey hair. I feel like my adrenal was always stressed and started taking adrenal supplements but just recently since starting keto. So I think genetics plays a big role as well in early graying.
Donna, are you, like, available?
THANK YOU DR BERG
Are probiotics meant to be taken long term or short term? Just curious…
Thanks for the amazing video! Love your channel Dr. Berg!
The thing about probiotics is that they only temporarily flood your system with good bacteria. If your system were not deficient in the first place you wouldn't have to take them at all. But the fact that you do, means the environment itself isn't supporting their existence in the gut long term.
I really appreciate your videos Dr Berg 💯😎👍🙏
Thank you very much, Doc, for sharing your expertise with all people world wide! 🙏
Dr berg can you make a video on all the vitamin Bs what are the differences between all them. I thank you very much for taking your time doing all making all these wonderful videos. 😊. Especially on the Ramadan one.
Hi there! Glad you're enjoying Dr. Berg's videos! Have you seen these videos yet? ruclips.net/user/DrEricBergDCsearch?query=B%20vitamin
Hope you'll find them helpful!
Dr. Berg's Support Team.
At 59 I’ve kept my original hair color up until apprx 3 months ago. I now notice a bit of grey throughout. Guess it had to happen sooner or later 🤷🏻♀️
That’s amazing Lisa! Tell us your secrets! I’m 29, healthy and active but already about 10% grey 😔
@@mariammanzoor3527 Thanks! Pretty sure a big part is genetics, my mom was the same, as well as lifestyle and diet. I’ve always eaten fish, liver and mushrooms. 2020 was a stressful yr (pandemic) so I’m not surprised to see these greys. Stress will def speed up the aging process.
Wow I been coloring since my 30’s
This is such good data! 💙