What is R.I.C.E Treatment for Hematoma

"The R.I.C.E procedure, can reduce inflammation and symptoms. The procedure involves:
🔸Rest
🔸Ice (applying a cold pack on the affected area to soothe the pain.)
🔸Compress (bandaging affected area)
🔸Elevate (elevating the injured area above the level of the heart is recommended.)
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