Physical Therapist explains how to Figure 8 wrap your ankle for stability and inflammation control

Dr. Morgan Duval, PT, DPT, JD, CSCS explains the technique for Figure 8 wrapping your ankle with an ACE bandage.
Any information on diseases, injuries, and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor, a physical therapist, other qualified medical professionals. Morgan Duval will not be liable for any damages or injuries that you incur performing exercises or from advice given on this channel.

[@strawbearrySmoothie]

Thank you for this! So many videos have a second person putting the wrap on, so this was very helpful.

[@bruceprawl4046]

What a great video. Thank for showing how to wrap your own foot. Feel so much better.

[@savannahwynter9593]

Thank you this video help me so much I have an exam in the next couple days.👏🏽👏🏽

[@justiceice487]

So helpful from NIGERIA

[@chintalapatiraju8535]

❤ Nice for stability of Ankle. Does it also relieve swelling of the foot (Priferal Edima

[@chintalapatiraju8535]

Is the strap stretchable?

[@brendaball3922]

Hi there, next time you do a video, could you do those of us who are hard of hearing and can still hear voices, could you please wear a mic. I know these videos are captioned, but for me they tend to get in the way, of demonstrations, artwork, etc... I know you have valuable information, and wouldn't ask, but I liked the demo of how to wrap an ankle for more stability. Thank you.

[@justiceice487]

U could as well donate a mic

[@brendaball3922]

@@justiceice487 WOW, HOW BLOODY CHEAP YOU ARE AND SO DISRESPECTFUL OF PEOPLE WHO HAVE DISABILITIES. I JUST MENTIONED THAT THE VOICE QUALITY WAS NOT GREAT. I OFFERED A PIECE OF ADVICE. WOW, PEOPLE WHO YOU SHOULD KNOW YOU DON'T CARE ABOUT THE PEOPLE WHO ARE WATCHING YOUR VIDEOS. HOW DO WE EVEN KNOW YOUR INFO. ON YOUR VIDEOS ARE EVEN FROM a QUAILIFIED PHYSICAL THERAPIST. I WILL UNSUBSCRIBE YOU, AND HOPE OTHERS WILL TOO.

[@brendaball3922]

Dear RUclips & Justice ICE, yes, I will unsubscribe, but wanted other viewers to know that you don't really care about your viewership, just as long as you get donations, which People, this guy cares less for you, & cares more about him and his pocket book. I am not collecting money, for advice, people can get from a Physical Therapist, on RUclips that isn't soliciting for donations. You should be giving this info. Free. Find another way of making money, legitimately. I am handicapped and out of work due to several of my Disabilities. If I could afford it, and had been asked nicely for a donation of a mic, I would have seriously considered the mic donation. I don't like people asking for money when they already have a job. If he doesn't have a job, get out and get one. If you are a licensed Physical Trainer, that shouldn't be a problem, even in today's Economy.

[@vaniasetti7753]

🙏👏🏻🙏👏🏻🙏👏🏻

[@aboodaboody23]

Please, how long wrapping should stay

[@justiceice487]

On till u feel less pain I guess

[@ilovemorganjohnson]

Re-wrap daily - so don't leave it on overnight!

[@pfncast]

Love that playful little pinky toe!

[@keithh3767]

How you get those toes that mobile and flexible?

[@pfncast]

I bet she does yoga ands focuses on those feet/toes!