Figure 8 ankle tensor bandaging technique.

compression technique to limit swelling after acute injury.

[@heidialexander829]

I watched a few other videos before this one but none of the wraps felt right or supportive. This wrap gives me the relief I was looking for!! Thank you! I sprained my ankle yesterday, it's not bad thankfully, but I needed a little support to help me through the day. I'm glad I found this video.

[@balaofcanada]

So glad to hear that this video helped your situation.

[@bola2623]

Thank you 😊

[@waranawarana7600]

Straight to the point i learned many things here thnxa lot Doc 🙏🏻

[@balaofcanada]

So glad ❤

[@letsteach8732]

Mai running kr rhi hu 10 dino se suru me dard nhi huaa ab ho rha ki chla nhi ja rha dono pairo k heels k upr joint me kya kre

[@tallgoose9178]

Thx i jus rolled my ankle playing basketball and this was helpful

[@balaofcanada]

So glad it helped.

[@balaofcanada]

Also. Ice for 2 days.

[@SarojKabir-bv7to]

Thanks

[@anuskharvi]

Thank you🙏

[@balaofcanada]

You’re welcome 😊

[@user-sc2ei9hu2t]

Thank you

[@balaofcanada]

You are welcome

[@user-kt7bn8wh5n]

Thank you so much sir😊

[@balaofcanada]

You are most welcome. Glad you liked my video.

[@goodfaker358]

man why u didnt do knee and arm joint thats sooo sad im studying for my osce

[@balaofcanada]

I did the knee joint
ruclips.net/video/Y34KKVOtSb0/видео.html

[@khadijataminumato9024]

😍👍

[@MdRajaShaikh-xp3zm]

Praise

[@balaofcanada]

Thank you.

[@aswathit.k1734]

Why the heels are opened

[@balaofcanada]

You can indeed cover the heel. That was just a picture for intro video.

[@asiaamour4141]

How about diabetic patient with ankle fracture but after surgery small wound are open so how to mobilize the ankle while small wound are open

[@purplemoonflower79]

Flip it the other way with roll on top it allows 100%control

[@balaofcanada]

You mean start proximal and end distal?