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Morgan Duval, PT, DPT, JD, CSCS
Добавлен 11 апр 2009
My name is Morgan Duval and I am a Doctor of Physical Therapy with a specialty in orthopedics. I am based in Flagstaff, Arizona, and my practice focuses on foot and ankle rehabilitation as well as spine health. In my free time, I enjoy aerial arts, outdoor adventures, and yoga. You will probably find a little of all those things on this channel!
Physical Therapist discusses osteoarthritis and exercises to help manage it
Dr. Morgan Duval, PT, DPT, JD, COMT, Cert-DN, CSCS explains osteoarthritis of the hip and knee and discusses exercises to help manage it.
Any information on diseases, injuries, and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor, a physical therapist, other qualified medical professionals. Morgan Duval will not be liable for any damages or injuries that you performed exercises or advice on this channel.
Citations:
Bosomworth NJ (2009). Exercise and knee osteoarthritis: benefit or hazard? Can Fam Physician. 2009 Sept; 55(9):871-8. PMID: 19752252; PMCID: PMC2743580.
Any information on diseases, injuries, and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor, a physical therapist, other qualified medical professionals. Morgan Duval will not be liable for any damages or injuries that you performed exercises or advice on this channel.
Citations:
Bosomworth NJ (2009). Exercise and knee osteoarthritis: benefit or hazard? Can Fam Physician. 2009 Sept; 55(9):871-8. PMID: 19752252; PMCID: PMC2743580.
Просмотров: 53
Видео
Physical Therapist explains rotator cuff injury and 3 exercises to strengthen the rotator cuff
Просмотров 40Год назад
Dr. Morgan Duval, PT, DPT, JD, COMT, Cert-DN, CSCS explains rotator cuff dysfunction, and three exercises to strengthen the rotator cuff. Exercises Covered: 1. Thera band abduction. 2. Thera band isometric internal rotation. 3. Thera band external rotation against gravity. Any information on diseases, injuries, and treatments available at this channel is intended for general guidance only and m...
Physical Therapist discusses the best 3 exercises for the gluteus medius & lateral hip dysfunction
Просмотров 122Год назад
Dr. Morgan Duval, PT, DPT, JD, COMT, Cert-DN, CSCS explains the top 3 gluteus medius exercises for lateral hip dysfunction as evidenced by research. Exercises Covered: 1. Single Leg Squat 2. Sidelying hip abduction 3. Side plank hip abduction Any information on diseases, injuries, and treatments available at this channel is intended for general guidance only and must never be considered a subst...
Physical Therapist discusses sciatic and recommends exercises to relieve it
Просмотров 50Год назад
Dr. Morgan Duval, PT, DPT, JD, COMT, Cert-DN, CSCS discusses sciatica and several exercises to relieve it. Any information on diseases, injuries, and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor, a physical therapist, other qualified medical professionals. Morgan Duval will not be liable for ...
Physical therapist demonstrates the L protocol for hamstring injury rehab with modifications
Просмотров 80Год назад
Dr. Morgan Duval, PT, DPT, JD, CSCS, Describes the L protocol for hamstring injury rehabilitation as well as appropriate modifications. The L - Protocol Research from Askling, Tengvar and Thorstensson (2013) demonstrated that eccentric lengthening exercises are more effective following acute hamstring injuries in elite footballers, sprinters and jumpers than exercises such as single leg bridg...
Physical Therapist discusses 3 functional standing glute exercises and their purpose
Просмотров 1792 года назад
Dr. Morgan Duval, PT, DPT, JD, CSCS explains 3 functional standing glute exercises and their purpose. 1. 2 way hip 2. Plies 3. Arabesque pulses Any information on diseases, injuries, and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor, a physical therapist, other qualified medical professionals....
Physical Therapist describes standing core isometric exercises using a flat countertop
Просмотров 1812 года назад
Dr. Morgan Duval, PT, DPT, JD, CSCS explains core isometric exercises in standing. Any information on diseases, injuries, and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor, a physical therapist, other qualified medical professionals. Morgan Duval will not be liable for any damages or injuries ...
Physical therapist explains how to use the Mobo board for posterior tibialis tendonitis
Просмотров 1,8 тыс.2 года назад
Dr. Morgan Duval, PT, DPT, JD, CSCS explains an exercise to address posterior tibialis tendonitis. This exercise utilizes the Mobo Board. ✅Get yours here: www.moboboard.com/ ✅Use discount code MOJO10 for discounted price! Any information on diseases, injuries, and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice prov...
Physical Therapist describes 3 seated exercises for better posture and improved spine health
Просмотров 2342 года назад
Dr. Morgan Duval, PT, DPT, JD, CSCS explains a few simple exercises you can do in seated to improve posture and encourage good spine health. You will need a 1/2 foam roller for these exercises, or you can roll up a bath towel and use it instead! If you want to buy a 1/2 foam roller, you can find one on Amazon here: amzn.to/3pnhcll Any information on diseases, injuries, and treatments available ...
Physical therapist discusses full body isometric exercises for stabilization in functional mvmnt 
Просмотров 1142 года назад
Dr. Morgan Duval, PT, DPT, JD, CSCS explains a few simple exercises to Encourage full body stabilization and isometrics during functional motion. Any information on diseases, injuries, and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor, a physical therapist, other qualified medical professional...
Physical Therapist discusses 3 important posture exercises that can help with neck and shoulder pain
Просмотров 1222 года назад
Dr. Morgan Duval, PT, DPT, JD, CSCS explains a few simple exercises to maximize your posture as well as cervical spine and shoulder health! Exercises Covered: 1. Posture engagement at the wall 2. Posture engagement off the wall with thera band 3. Posture engagement on stability ball Any information on diseases, injuries, and treatments available at this channel is intended for general guidance ...
Morgan Duval, PT and yoga instructor, leads a brief yet intense 30 minute lower body stretch
Просмотров 1752 года назад
Dr. Morgan Duval, PT, DPT, JD, CSCS leads a brief yet intense lower body stretching routine the peaks in oversplits using a foam roller. This routine is *advanced* and is for those who already have or are interested in obtaining their splits. Please do not attempt this routine if you are recovering from any injury or surgery, or if you have chronic orthopedic pain or issues with any of your low...
Physical Therapist explains how to use the Mobo Board to correct overly supinated gait
Просмотров 1,6 тыс.2 года назад
Dr. Morgan Duval, PT, DPT, JD, CSCS explains a few simple exercises to correct overly supinated gait (walking on the outsides of your feet)! These exercises utilize the Mobo Board. ✅Get yours here: www.moboboard.com/ ✅Use discount code MOJO10 for discounted price! Any information on diseases, injuries, and treatments available at this channel is intended for general guidance only and must never...
Physical Therapist explains foot and ankle exercises in standing using the Mobo Board
Просмотров 4,4 тыс.2 года назад
Dr. Morgan Duval, PT, DPT, JD, CSCS explains a few simple exercises to maximize your ankle health! These exercises utilize the Mobo Board. ✅Get yours here: www.moboboard.com/ ✅Use discount code MOJO10 for discounted price! Any information on diseases, injuries, and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice pro...
Physical Therapist Explains foot and ankle exercises in seated using the Mobo Board
Просмотров 1,4 тыс.2 года назад
Dr. Morgan Duval, PT, DPT, JD, CSCS explains a few simple exercises to maximize your ankle health! These exercises utilize the Mobo Board. ✅Get yours here: www.moboboard.com/ ✅Use discount code MOJO10 for discounted price! Any information on diseases, injuries, and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice pro...
Why is Big Toe Extension so important? Explained by a Physical Therapist.
Просмотров 2192 года назад
Why is Big Toe Extension so important? Explained by a Physical Therapist.
Post-op Foot and Ankle Exercises - Achilles Procedures, non weightbearing in a CAM boot
Просмотров 2512 года назад
Post-op Foot and Ankle Exercises - Achilles Procedures, non weightbearing in a CAM boot
Post-op Foot and Ankle Exercises - weightbearing in a CAM boot
Просмотров 5222 года назад
Post-op Foot and Ankle Exercises - weightbearing in a CAM boot
Post-op Foot and Ankle Exercises Non-weightbearing, for all procedures *except* Achilles repair
Просмотров 5312 года назад
Post-op Foot and Ankle Exercises Non-weightbearing, for all procedures *except* Achilles repair
How much cardio should you actually be doing? Explained and simplified by a Physical Therapist.
Просмотров 692 года назад
How much cardio should you actually be doing? Explained and simplified by a Physical Therapist.
Physical Therapist describes the relationship between glute strength and chronic ankle sprains
Просмотров 1662 года назад
Physical Therapist describes the relationship between glute strength and chronic ankle sprains
Physical Therapist explains ankle kinesiotaping techniques
Просмотров 4782 года назад
Physical Therapist explains ankle kinesiotaping techniques
Physical Therapist explains the progression to gain single leg heel raise calf strength
Просмотров 2132 года назад
Physical Therapist explains the progression to gain single leg heel raise calf strength
Physical Therapist explains how to mobilize your major ankle joints
Просмотров 5372 года назад
Physical Therapist explains how to mobilize your major ankle joints
Physical Therapist explains the “4 way ankle exercise” for ankle strengthening in 4 directions
Просмотров 2,8 тыс.2 года назад
Physical Therapist explains the “4 way ankle exercise” for ankle strengthening in 4 directions
Physical Therapist explains how to Figure 8 wrap your ankle for stability and inflammation control
Просмотров 44 тыс.2 года назад
Physical Therapist explains how to Figure 8 wrap your ankle for stability and inflammation control
Physical Therapy Ball Rolling Techniques for foot and lower leg
Просмотров 2962 года назад
Physical Therapy Ball Rolling Techniques for foot and lower leg
Physical Therapy Standing Core Exercises for good posture
Просмотров 902 года назад
Physical Therapy Standing Core Exercises for good posture
Physical Therapy Advanced Glute Exercises for foot and ankle stability
Просмотров 3682 года назад
Physical Therapy Advanced Glute Exercises for foot and ankle stability
Physical Therapy Glute Exercises for decreased foot and knee pain
Просмотров 3402 года назад
Physical Therapy Glute Exercises for decreased foot and knee pain
This was helpful. I'm a trail ultra runner who has sprained the same ankle multiple times during the past 18 months. I think it's because I can't get on the inside of my foot. I did these exercises today after recently spraining and it helped loosen my ankle. I will keep at it.
Were you on crutches?
thanks! the last exercise ... never thought of that!
Ommergawd mine’s completely unwrapped and I just need to know - the light side down or up??
Is the strap stretchable?
❤ Nice for stability of Ankle. Does it also relieve swelling of the foot (Priferal Edima
Will this help with plantar fasciitis?
I'm wondering the same thing
thank you!!!
Thanks for this. I have my daughter's board and going to give this a go.
Is this device to improve foot strength or balance?
I didn’t hear what you were saying but your feet are pretty Morgan.
Thank you this video help me so much I have an exam in the next couple days.👏🏽👏🏽
Are there any modifications for those who cannot get any movement during plantar flexion (in board positions 1 and 3)?
Sure! It depends on the reason you can't get the position. If it is weakness, use a hiking pole or something of the sort to push the front of the board down, then try to hold is down and control it slowly as it tilts back up. If it is stiffness (like a fusion or something of the sort not allowing the motion), then place a bolster under the board until is fits your ROM :)
Any recommendations if my foot slips off the board when I touch the edges to the ground? It seems quite slippery. Thanks!
I've never had that problem myself, but if it happens to you, you could try using grippy yoga toe socks or anti-slip silicon! www.amazon.com/gp/product/B08HR6NXWL/ref=ox_sc_saved_title_3?smid=A1T6JNFRXASP3G&psc=1 www.amazon.com/Ozaiic-Non-Slip-Pilates-Ballet-Fitness/dp/B07MV2QZR3/ref=sr_1_1_sspa?keywords=yoga+toe+socks&qid=1689114089&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
I have the same problem occasionally and found that it helps if the sole of my foot is slightly damp.
Love that playful little pinky toe!
two thumbs up for you..
Your video is really great...thank you for sharing with us...success for you and I give you two thumbs up...warm greetings from INDONESIA
Hey thanks for posting this!
Thanks for ur suggestion about ex's...
What a great video. Thank for showing how to wrap your own foot. Feel so much better.
ρяσмσѕм 😝
So helpful from NIGERIA
How you get those toes that mobile and flexible?
I bet she does yoga ands focuses on those feet/toes!
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Please, how long wrapping should stay
On till u feel less pain I guess
Re-wrap daily - so don't leave it on overnight!
As someone who struggles to sense the inside of my right foot this is fantastic. Thanks for sharing.
Thank you for this! So many videos have a second person putting the wrap on, so this was very helpful.
Hi there, next time you do a video, could you do those of us who are hard of hearing and can still hear voices, could you please wear a mic. I know these videos are captioned, but for me they tend to get in the way, of demonstrations, artwork, etc... I know you have valuable information, and wouldn't ask, but I liked the demo of how to wrap an ankle for more stability. Thank you.
U could as well donate a mic
@@justiceice487 WOW, HOW BLOODY CHEAP YOU ARE AND SO DISRESPECTFUL OF PEOPLE WHO HAVE DISABILITIES. I JUST MENTIONED THAT THE VOICE QUALITY WAS NOT GREAT. I OFFERED A PIECE OF ADVICE. WOW, PEOPLE WHO YOU SHOULD KNOW YOU DON'T CARE ABOUT THE PEOPLE WHO ARE WATCHING YOUR VIDEOS. HOW DO WE EVEN KNOW YOUR INFO. ON YOUR VIDEOS ARE EVEN FROM a QUAILIFIED PHYSICAL THERAPIST. I WILL UNSUBSCRIBE YOU, AND HOPE OTHERS WILL TOO.
Dear RUclips & Justice ICE, yes, I will unsubscribe, but wanted other viewers to know that you don't really care about your viewership, just as long as you get donations, which People, this guy cares less for you, & cares more about him and his pocket book. I am not collecting money, for advice, people can get from a Physical Therapist, on RUclips that isn't soliciting for donations. You should be giving this info. Free. Find another way of making money, legitimately. I am handicapped and out of work due to several of my Disabilities. If I could afford it, and had been asked nicely for a donation of a mic, I would have seriously considered the mic donation. I don't like people asking for money when they already have a job. If he doesn't have a job, get out and get one. If you are a licensed Physical Trainer, that shouldn't be a problem, even in today's Economy.
OK, I finally watched the 4 videos. I was pretty much doing them the way you showed them, but have not tried them sitting on the floor. At my age, you have to preplan on how you're going to get back up!!! Thank you for your patience. PROGRESS!
🙄 Promo'SM.
Thank you so much, Morgan. Much better than just photos and words for instructions. Yea. Now I can have one more successful PT exercise my ankle.
Great video, thank you!
Great video, thank you!