Pelvic Prolapse: Can Kegel Exercises (Correctly Done) Heal Yours?

The Kegel Queen, a registered nurse, describes how Kegel exercises - only when performed correctly - can help with pelvic organ prolapse (cystocele, rectocele, or uterine prolapse), without surgery.
Please visit www.kegelqueen.com to learn more.
Any health information provided by the Kegel Queen or her support team is educational. It's not medical advice, and it's not a substitute for medical care. Read our full medical disclaimer here: kegelqueen.com...

[@mariajensen2539]

I give this nurse 100%credit and thanks GOD bless you we need more videos like that

[@Adilkhan-pt1lm]

i swear my rectal prolapse reduced just in 5 minutes after doing kegel exercise just 2 time in a day

[@saebunny4052]

That ding in the beginning blew my eardrum out 😭😭😭😭😭

[@cindyalexis616]

I have just been Diagnosed with cystocele and rectocele have been in severe discomfort for a few weeks was not aware that you can do Keagle’s incorrectly the last few days I’ve been doing them constantly and constantly couldn’t figure out why I felt like a UTI I definitely want to avoid the surgery and I was wondering if this can actually fix the problem any information and added exercises were greatly be appreciated thank you again for a wonderful tutorial

[@AntimaGupta5]

So, how was now?
Had u gone throu surgery or just kegel exercise?

[@unshakeableyou2174]

Hi Cindy, Have you resolved this issue? I know you wrote this comment 1 year ago. I felt mega inspired to let you know that I fully reversed cystocele and rectocele WITHOUT surgery and even went on to compete in a strong woman competition without any problems. I also healed ab separation. It's totally possible with the right exercises and understanding of the body. Take care Jennie

[@Marwa-373]

Can pessary works after surgery of rectocel only ,still pressure symptoms are present .does pessery work time ...

[@sandigordon5655]

I did them I think too much and got rectum too tight