(GRATITUDE) Psychedelic Breathwork I 3 Rounds of Rhythmic Breathing
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- Опубликовано: 1 окт 2024
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Welcome to a glimpse of Psychedelic Breathwork where will will do 3 rounds of the Belly Chest Out breath and have breath holds from 1 minute to 2 minutes 20 second. Normally in a Psychedelic Breathwork session it lasts up to 1 and a half hours with 25 minutes of breathing with a pre and post meditation. Activation and integration.
Psychedelic Breathwork combines conscious connected breathing and longer breath holds. We are getting out of the thinking mind, and opening up to whatever needs to come up. This is not exactly a Psychedelic Breathwork session, but this breathing session is inspired by it. In a Psychedelic Breathwork session, breathers can experience ego death, emotional release, an open heart and much more.
A longer more intense session can open the mind to a more profound and immersive state of self-discovery, serving to bring about a greater degree of insight, stimulate new and enlightening thoughts, spark a greater awareness of oneself and one’s emotional state, and allow you to gain more clarity.
It´s recommended to lay down, with a pillow under your knees for better back support. By laying down you´re able to relax your body more and take more profound inhales, more love to bring ;)
I am always sitting upright for video purposes. So do what feels right, but if you want to go deeper I recommend laying down.
I encourage you to, before any breath work, to get in a calm meditative state, set your intention and to make sure that you are comfortable.
Regular practice of Breathwork can bring real change to your life Including boosted immune system, lowered stress and inflammation, better focus, more energy and the list goes on. My guiding voice mixed with the rhythmic music really helps to go deeper into a state of relaxation and bliss. So if you want the full experience, wear headphones and be in a quiet comfortable place !
All music, guided voice and video editing is done by me. I thoroughly enjoy creating this content for you all and hope that is can bring improvement into your life. Whether that be more self love, kindness, less stress and anxiety, lowered inflammation, more energy etc whatever it brings, remember to say thank you to yourself for taking the time do improve your life.
Safety/Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Austin Sanders (Sandy) is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
Much Love,
Sandy
#breathwork #psychedelic #wimhof
Hello everyone 🙏🏼 enjoy this new one. Thank you for the support and all of the comments. If you find my work beneficial, you can support my work on patreon for the price of a coffee per month. patreon.com/breathewithsandy?Link&
Are you from the US? Just curious
@@sl4983 yep. Good guess
Hello you beautiful breathing person!!! 😃 Thank you 🙏
Wonderful 👌🌈🎈 Feeling fully energized.. thank you for creating.. 😌
@@Floereminneke beautiful 🙏🏼 thank you for your support. I’ll continue to create the music and breathwork 🙏🏼
This is 241 times I've done your videos
Honestly this is the perfect breathwork. The depth, timing, music, quantity of breaths, holds etc. Absolutely perfect. The only thing I would love is if the ending riff on the guitar lasted a lot longer. It's beautiful guitar work and fits the tone perfectly, I want it to keep going for so much longer. Thank you for all your videos brother. They are my go to daily. So glad I found your channel!
I really appreciate the feedback. Glad you enjoyed my guitar work ! Next time I’ll make it longer 🙏🏼🙏🏼
That's what I wish too, a bit longer so that I can stay in the energy and meditate a bit longer.
My all time favorite is still the Kundalini breath work video at the lake. I know where its going to stop and quickly go back to minute 11 and have enough time to finish my practise without loosing the rithmic music😉🥰
This is an old one that I’ve just come back to and I absolutely love it, the music and the feeling. Everything. Feeling some gratitude for you Sandy 🙏🏼
Im a recovering meth addict. Bc of you I'm recovering thank you
سپاسگزارم، جالب بود ❤ حس عجیبی توی پاهام داشتم نمیتونستم تشخیص بدم که اونا چطور روی زمین هستن ،انگار از سطح زمین بلند شده بودن
Remember to breath
Remember to love
Peace ❤❤❤
Thank you, Sandy❤❤❤
Loved it! Your best one yet. I really enjoyed the little voice during the breath holds- it kept me focused. Thank you.
thank you so much. I try to be better each week
The ABSOLUTE GRATITUDE!!! I have for all your work, this is a beautiful breathing session ❤
Beautiful session, Sound and Ambiente.
We all can be there through you.
Thank you 🙏🌺
🙏🏼🙏🏼🙏🏼
My first successful hold over 2 minutes!!
Thank you so much for this content, Sandy. I love breathwork with you. You help bring much needed calm and tranquility.
Bro, you are incredible!! Thanks for sharing your love with us!! ❤🙏🏻
Thank YOU my friend
First time lasted 2 plus minutes all gratitude to you and your work, Sandy. Music, rhythym and cadence were purely divine. Thank you fo rcultivating and sharing all your gifts so freely, Sandy.
I really love your videos ❤ doing breathwork every morning with you.
I appreciate the support 🙏🏼
Your videos have changed my life man…I have lived in constant stress for so long I forgot what it felt like to truly feel relaxed…I start every day with some form of breath work followed by some meditation and sometimes some qigong as well…Can’t thank you enough for the content you create
So happy to hear this. Much love my friend 🙏🏼
I really loved this. Only thingI would like to suggest is to keep the meditation music going at the end for at least 20 to 30 minutes. Would be really nice to continue with this instead of the shock from the up and coming ad. Blessings!
Thanks for the feedback 🙏🏼🙏🏼
So grateful for u ..I love the acoustic guitar beautifully done .thank u Veronica Canada
I have done some of your breathworks and I love them all. Thank you for creating this channel. 🙏🏽
Yes, I always liked all your videos from the very beginning when I started listening to em. 😊😊😊
Love this 1 soooo much ❤ soo greatful 🙏🏻 again and again big moments spent on this 🔥 thank you sooo much 🙏🏻☮️
Very beautiful.
Love this one Brother many thanks!!
"NATURAL MEDITATION" 🗣️👂👂
I appreciate your videos, beautiful. 💖
🙏🏼🙏🏼
Congratulations on your first thousand subscribers!
thank you so much ! Thankful for all of you
Thank you!
Brother.. thank you so much! Every morning begins with one of your sets .. this I discovered today .. is extra beautiful
Thank you for sharing your soul and your art
Mich love and warmth
I appreciate these comments a lot. Thank you so much. Much love 🙏🏼
I love the feeling this breathwork combined with a meditation gives me. Thank you @BreatheWithSandy
I am so grateful for all the work and effort you put into these videos to make our lives more full and rich 😀
Thank you ❤
🙏🏼
Really really enjoyed this one
🙏🏼🙏🏼🙏🏼
Thankyou thankyou thankyou Sandy. Beautiful was that.. Great music too. Blessings from southwales uk 🙏💗🌈
The music was amazing
Thank you Tracey! Glad you liked the music, I enjoyed bringing my guitar in on this track. Blessings from Ubud !
Revisited this video this morning- so perfect when I dont have a lot of time. Thank you! 💜
Hey Sandy, what's the name of the acoustic guitar song in the end. Think I heard it somewhere before :)
Hey Faby, it’s just a chord progression I made up myself and played. I’m sure many songs have the same chord progression :)
Thank you brother 🙏
Great great great 💕💕💕💕💕
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Thank you. I’m grateful for your videos. And this acoustic guitar was so incredibly lovely. Touched my heart. 🙏🏻💗
Thank you Kristy. I appreciate that 🙏🏼
I found my spot this morning 😃 sun in the face is nearly a must at this point lol 🙏 a new favorite 🧘
Another day ended with an accomplishment on gaining a moment of beautiful life breath! 🙏 thank you Sandy and thank God I had the ability to do this for self improvement today. 💪
You rock, Sandy!
🙏🏼🙏🏼🙏🏼
From France, lot of thanks, it's way easier for me to follow breathing techniques thhe way you purpose it, with music in rhythm, thank you, it helps me a lot with my anxiety
Ju
Thank you 🙏🏼 yes the music and rhythm help me a lot as well. That’s why I create the music like this. Much love from Bali
Thank you so much for your heartwarming, powerful offering 🙏🌈❤️
Thank YOU my friend 🙏🏼
Growing by leaps and deserved bounds! First time to 2:20, thank you! So good. xoxo Buzz
Wow congrats Buzz ! Keep going
Wow! I’ve been hearing about breath work and was curious. I did a RUclips search and found this and have been doing it every day since. I absolutely love it! I’m amazed I can hold my breath for 2:20! I just joined your Patreon community. Thank you for this beautiful work.
Welcome to the power of breathwork. I appreciate the support on patreon. Helps this channel keep going 🙏🏼
Děkuji.Krásný obsah.
So good and - as usual, just what I needed. Much gratitude!
Divine! 🤩 Very very helpful! Thank you! 🙏
This was great, by round 3 I was completely connected. I’m definitely doing more of these man well done!
Beautiful. Enjoy 🙏🏼🙏🏼
Thank you! 😊❤🎉
🙏🏼🙏🏼🙏🏼
How much cost your guitar teach me on the zoom? I wanna play this and breathe
Sorry I’m not teaching guitar 🙏🏼
❤️❤️❤️❤️❤️❤️❤️❤️❤️
Thank you full🙏🏻🍃💟☯️✨♾️✡️💎🌎
🙏🏼🙏🏼🙏🏼
Thank you sandy! 🙏🏻❤️ This is my favorite breathwork! It’s so good for my body & soul and it gives me energy ✨
Thank you for the wonderful gift Sandy.
I like the breathing. Wonderful guitar music. I like your voice but not the artificial voice. ❤
Man. I've done this session probably 50 times. Every time I just want that guitar work at the end to just go forever
Much love my friend. So glad you’re enjoying these creations. I appreciate you
What’s your email Stefan?
@@BreatheWithSandy Hey Sandy it won't let me post me email here. It keeps deleting it. I'll find some other way to get it to you
@@stefan8214 check my bio and send me an email
@@BreatheWithSandy I couldn't find it in your bio anywhere. So I put it in a comment on your Instagram. Looking forward to hearing from you bro
I have a massuve crush on you Sandy. You deep voice. And the hair. And how the breathing makes me feel amazing. Seriously if you single holla at a girk. 😂😂❤️
Do you make the music for this channel? I'm a fellow guitar player and I really dig the peaceful aspect of the music. I live in Florida and it's definitely a great place to play guitar but wow you have some scenery out there. Thanks again for another video
Yea I make it all! Keep on jamming and breathing 🙏🏼
@@BreatheWithSandy awesome bro, certainly will do! That Melody on the piano line is beautiful
Occasionally these videos stop for me half way through so I’m left to improvise and do without the nice music at the end. I’m assuming it’s a random thing with my iPhone 8 or does anyone else have the same problem?
Thanks for these amazing daily videos - really appreciated
Thank you for the words in the meditation at the end. Finding gratitude in the everything be seeing things as mundane is the ultimate treasure.
Couldn´t have said it better
Whoa❣️✨
Loved it Sandy, thank you Yogi!
Thanks Ryan!
Hey man, I love your work. I have been doing it throughout the day, every day. Very very helpful. Thank you.
Beautiful 🙏🏼
Thanks Sandy... really loved this one - nice to see you overlayed paying guitar... that was sweet. For my own experience I like the vids where you close without pitching the Patreon - but I wonder if it might work to have a post meditation clip that's you speaking more candidly to the camera about how people can follow + support you... just so you don't have to mix the pitch with the meditation section. I think it's important people where they can get more :) Make sense?
Thanks for the feedback Alex, I really appreciate you taking the time and love all feedback. It makes sense what you’re saying. I’ll reflect on the best action to take and what aligns with me. Much love brother
@@BreatheWithSandy thanks for receiving the feedback bro - all love and positivity to what you're creating... It's lifting me up on the daily 🙏♥️
@@alexkingharris It´s lifting me up as well. It´s all connected. Thanks again for the support Alex
Sandy, you're magical. I started practicing with you again. Every day go to breathe with huge joy. Thank you. Peace. 🌠
Beautiful. Much love Elena 🙏🏼
❤️🙏🏻
Thank you so much! You are positively impacting my everyday, and thus my life. Keep it up Sandy 🙏
Happy to hear that. Enjoy your day my friend. Much love for the support
♥
Thank You, Sandy! Thank You so much! And good morning! 🤗🙂 I start my wonderful day refreshed and ready for great miracles, just as constant breathing. ☀️ ❤️ Peace
Thank you for the support ! Glad you’re feeling refreshed. Have a beautiful day 🙏🏼
Great job Sandy! I made ir to 2:33 today, I think If I did 4 rounds I could have done better! Thank you for the video and have a wonderful day!
Wow good job Anna ! 3 minutes is coming your way 🙏🏼
Thank you this a beautiful one 🙏🏽🙏🏽🙏🏽
🙏🏼🙏🏼🙏🏼
Perfect speed and vibe I’ve been searching for, thanks for the content brother.
Welcome to the space. Much love 🙏🏼
Absolutely loved the set up of this video!! Great flow!!
Thank you 🙏🏼 it was fun
Thank you Sandy 🙏
In through the nose?
whatever you would like. I feel I can go deeper by in through the mouth
Just love your breathwork sessions and this one was just the best ever!
I appreciate that 🙏🏼 I had fun making the music for this one too !
Great video Sandy!! I would leave more time for the beautiful words of gratitute with the music before mentioning subscribing/commenting.. but thats just me :)
Thank you for the much appreciated feedback. I´ll take note of that for next time. Much love JJ
Please sameome translate for me in french or arabic
Love you
🙏🏼🙏🏼
Great work all round - nice routine and accompanying music- Thanks mate..
Thank you Al
Thank you so much. This sessions has been accompanying me in a stressful time, and every morning this brings back my body back into its home.
Just wish your music would last a bit longer, the landing pad is just a bit short.
I apologize it’s too short my friend. Much love 🙏🏼
thank you! Greetings from Croatia.
Beautiful. Love seeings many different countries here. We are all uniting with our breath
Thank you for this video 💙🧚🏻♀️🙏
Thank you for the support 🙏
Thanks Sandy for another wonderful session. As always the music is superb!
Thanks a lot for your support. I had fun with the music this time bringing my guitar in
Im breathless how good this feels
Haha well I hope you found some breath after awhile
Thank you for sharing.
Thank you for this 🙏🏻❤️
Wow, I did it. Beautiful.
Well done 🙏🏼 be proud of yourself
Wow, deze is zo fijn❤🙏 dank je wel...🙏🙏
I had major vibrations in my hands and stomach and then afterwards I feel a lack of energy like major lethargy any reason?
A lot of energy was probably released that was stuck
Thank you 🙏🙏🙏❤
Does anyone know what causes the really loud noise in your ears after doing this?
Probably due to the change in your bodies chemistry while deep breathing. It’s nothing to worry about. But take it easy 🙏🏼
🙏
Thank you 🙏 ❤
AMAZING 🤩
Breath retention for 2:30 min is it normal .. i can't do more then 1 minute. ?
Yes this is more advanced. But with practice you will be surprised how long you will be able to hold your breath. Much love my friend
you did really good and you do really good on your vedos i see your vodes all the time to calm done
Thank you !
Loved it ! Amazing music and thank you for sharing your guitar talent it makes you feel very good
How often is it recommended and under what conditions to do it?
These short breathwork sessions can be done everyday as part of your practice. Not sure what you mean by under what conditions. But just be in a comfortable place, I always recommend laying down
@@BreatheWithSandy How many times a day can it be done?
@@BreatheWithSandy Today I have practiced this exercise under the general instructions and it has taken me to a non-ordinary state of consciousness that invites me to continue practicing it. Thanks for responding. Greetings from Huamantla, Tlaxcala, Mexico.
@@psichicho That's great! Love to hear it. You can do this multiple times a day if you would like. Or back to back repeated sessions. Your body is going through physiological changes improving your immune system among other benefits.But you're also connecting to your higher self, so there is a spiritual aspect of breathwork as well. The breath can be the bridge to the soul. It's a form of meditation. I sometimes do breathwork for 30 minutes to 1 hour. My online group classes will be longer forms like that for people to experience deeper states. Much love from Bali. Qué chido que seas de méxico. Conozco México bastante bien. Un abrazo
@@BreatheWithSandy woww how wonderful to read you with this that you tell me. It is quite conscious to realize how our body occupies the symptom to anchor us to states of comfort. Of course I will suggest it with my patients. I will keep doing the exercise. Thank you very much for sharing.
Wow this was amazingly awesome
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This is my go to video for guided breathing. I love the music, and find it so much better to follow along with your breathing rather than animation. Thanks, Sandy!
Glad you like it Joshua ! Share with friends. More to come 🙏🏼
Blessing’s and thanks🦋
🙏🏼