Vitamin D- Best time to get exposed to ‪Sunlight- Dr. Mohammad Rashid

Vitamin D are the nutrient that could protect your ‪bones‬, ‪brain‬ and ‪‎heart‬. Sunlight being the best source, it is highly important to expose your bare skin to sunlight to synthesize healthy levels of vitamin D. But despite these facts, many of us aren’t getting as much of the “‪‎sunshine Vitamin‬” as we should.
Our Specialist ‪‎Paediatrician‬, Dr. Mohammad Rashid will help do it the right way! watch out for this space for more updates.

[@golunbabble]

Wow
This is the best video ever
No blah blah just what u need on point
Thanks

[@masterkey6596]

According to one of the biggest researchers in this planet of ours, Dr Lair Ribeiro, the best time to take sun is at midday to actually get the effects and time of exposure is related to your tone of skin.

[@premkumar-re5jg]

All information in 1minute.
Great

[@simnasimon88]

thank you doctor

[@teddywilliamson3547]

What about the UV index?

[@mizangaming8594]

thanks sir love from Bangladesh

[@Hassan-cc1mn]

In countries like England the best time to get sunlight is 10am - 2pm

[@newsbook8869]

In India what time is best?

[@newsbook8869]

What is the best time to get vitamin D from sunlight in India?

[@prashanthmba]

@@newsbook8869 at Noon 12Pm. Make sure you sit only for 15 mins. If possible expose your back skin ( remove tshirt and expose your back to sun light for 10 mins and later turn and expose front area i.e, belly area for 5mins)... This is the best way to fulfill daily Vitamin D levels. Also, make sure you wear shorts.

[@prashanthmba]

@Hendra Gunawan So that you expose maximum of your Skin to Sun. If you are not conformable with Shorts then u can sit wearing your Pants, in that case you have to sit for 25-30mins

[@gauravmali2792]

@@prashanthmba does it helps during winters 🥶
What do you think about
10 am to 12 pm time

[@pandhunareswara]

is it the same for tropical country?

[@bruceparr1678]

I do an hour every day around noon naked. 34 degrees south 2400 feet altitude.

[@presidentrepublic2479]

How is your hair? Did you see any improvement

[@harshit0041]

​@presidentrepublic2479 yeh I did, my hair was falling aggressively, after taking sun bath each day for 40 mins it has nearly stopped, only once or 2 may fall, I was surprised by this, although I have male pattern baldness so anyway it can't be stopped,

[@mohamedrana2421]

Hi doctor, I have vitamin d deficiency (11.80), as doctor advice I am talking vitamin d 50000 once in a week.also doctor Said to stay in sunlight at midday buy problem is this is My office Time,so can I get sunlight at 7 am to 8 am?

[@rgm6595]

I've read, the best time to get vit. D is from 10 a.m- 3 a.m. 15 min exposure for fair skin & for darker skin, a little bit longer, about 25 min. is enough.

[@simplethoughts1129]

Your health is more important than your job , you can get another job but not another good health

[@kazukinakamura1110]

And when is the best time for skin cancer?

[@maulaxylk5627]

What about philippines ?

[@junemercado]

Ako 4-5pm

[@lordsonhernandez8685]

Morning par bago mag 10

[@junemercado]

@@lordsonhernandez8685 I'm not a morning person hapon pa ako babangon😅

[@sweetmac17]

same noon time kasi yan ang the best time we can get the vitamin D. Unlike sa maaga o pa-hapon na exposure, less ang makukuha na vitamin D. Make sure wala kang sunscreen sa katawan pra di ma-block ang vitamin D na papasok sa skin mo. 10-15 minutes a day as starting ay mainam then increase mo to 20-30 minutes but pag ramdam mo na ang paso, stop mo na.

[@Wigyy1972]

@@junemercado 10am-2pm ang beneficial para maka gain ng vitamind D galing sa araw. depende rin sa skin tone mo, if mejo maputi ka 5-10 minutes lang then out na, pero kung mejo tanned skin ka naman mga 15-30 minutes ang required. Di nacoconvert yung morning sunlight to vitamin D kasi yung sunlight from 7am- 9am is mahinang content lang ng UVB rays. Personally ako 2 times a week then 10am-12am during weekends or online class nag papa araw sa labas, mga 15-20 minutes max pero nalagay ako sunscreen sa mukha bago mag pa araw. mas better din if exposed back skin, yung chest pati legs.

[@nibussss]

I deal with psych anxiety....with another delusion.....some govt project running...

[@RUGGEDBREED]

6pm is the best

[@thatoneofakindasshole8964]

thx helpful

[@sathishkumar-rt6ie]

Hj

[@homoerectus744]

Were ya finished?