Low Sugar Cereals - Healthier Breakfast Cereals | Mona Vand

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  • Опубликовано: 29 окт 2024

Комментарии • 58

  • @dailydoseofmedicinee
    @dailydoseofmedicinee 4 года назад +12

    Healthy Lifestyle Tips for Adults👍
    Eat a variety of foods.
    Base your diet on plenty of foods rich in carbohydrates.
    Replace saturated with unsaturated fat.
    Enjoy plenty of fruits and vegetables.
    Reduce salt and sugar intake.
    Eat regularly, control the portion size.
    Drink plenty of fluids.
    Maintain a healthy body weight.

  • @itscattan
    @itscattan 4 года назад +7

    I love cereal so much, but developed some food fear towards it since most cereals are high in sugar. Really needed this and excited to spice up my breakfast options!

  • @aarongrajedabarragan1950
    @aarongrajedabarragan1950 4 года назад +1

    Thank you so much for sharing Dr Mona! Send you a big hug 🤗

  • @munchingwithmariyah
    @munchingwithmariyah 4 года назад +2

    Literally the most perfect video for me, always wanting cereal! This might be strange, but esp with granola I like to keep them in separate bowl and take individual bites dipping the cereal in the milk that way there is ZERo sogginess! Thank you so much for this video!!!

  • @lukeash3029
    @lukeash3029 4 года назад +2

    This is a great idea to satisfy the craving for cereals, just by adding crunchy items like the cacao nibs, coconut flakes, seeds and nuts 👍🏽👍🏻

  • @AMELIAANN
    @AMELIAANN 4 года назад +1

    I don’t even like cereal but I’m watching this because I find your videos very calming ❤️❤️❤️

  • @synthianovia
    @synthianovia 3 года назад

    Yes yes yes this is it, thank you for reminding me. Great video!!!

  • @angelnicolee
    @angelnicolee 4 года назад

    Awesome video! Thank you so much for sharing. I’ve actually been making my own cereal and granola for a few years, but you have provided me with even more creative ideas and expanded knowledge about the health benefits of diy cereals 💕 It’s so crazy to me that food companies make such unhealthy things... So grateful for your videos! 💕💗💕

  • @BenjisLight
    @BenjisLight 4 года назад +1

    Same. I’ve been loving your content lately

  • @elisehughes04
    @elisehughes04 4 года назад

    Thank you so much for this! Cereal is literally my favorite food, but I have such a hard time finding healthy kinds. So this was super helpful:)

  • @keepupwithliv
    @keepupwithliv 4 года назад +4

    Love that they are low sugar!

  • @suzanmanasreh7837
    @suzanmanasreh7837 4 года назад +9

    I can just imagine my teeth hurting while eating that bowl :(
    Oatmeal cooked with milk and some toasted nuts and dried fruit fills the void pretty well. Try steel cut oats. They’re cool.

  • @bethtagliarino8553
    @bethtagliarino8553 4 года назад

    Yessss, cereal obsessed here, thank you so much for this video, I needed this👍👍

  • @lany5059
    @lany5059 4 года назад +2

    It’s like you are reading my mind! I was literally thinking about making oatmeal into more of a cereal 😍😍

  • @JoleneWright
    @JoleneWright 4 года назад

    OMG I am obsessed with hot cereal every morning, but need to try a bowl of cold cereal with the quick oats! Sounds so YUM! I also love putting cinnamon, cashew mil, pecans, and pumpkin seeds with some fruit on my breakfast cereal! 😍

  • @kalanisen9689
    @kalanisen9689 4 года назад +1

    Omg. I really needed this video! I was tired of having cheerios or honey bunches of oats everyday. And the unhealthy cereals like cocoa puffs used to give me a headache :c

  • @astridjaye6224
    @astridjaye6224 2 года назад

    Love pecans:). What brand of storage containers do you use

  • @ChrisGaultHealthyLiving
    @ChrisGaultHealthyLiving 4 года назад +5

    Love this, thanks Mona!

  • @zenastephens4696
    @zenastephens4696 4 года назад

    I love the glass canisters I have been looking for the one just like in your video. Could you please tell me where you purchased your friend thank you very much

  • @peace2450
    @peace2450 4 года назад

    Thank you Mona, it’s been a long time since I seen your videos your the best ❤️👍

  • @shellfonez
    @shellfonez 4 года назад +1

    speaking of sibo, can you do an updated video on everything you tried and all the tips/tricks? currently dealing with it and it's so frustrating ;(

  • @lithiumkc8
    @lithiumkc8 4 года назад

    Oh Mona, where have you been all my life 😂
    Thanks for the beautiful videos 🙏

  • @miglisacapo2411
    @miglisacapo2411 4 года назад

    Great info. Could you help with portions of different cereal combinations so that i can prepare breakfast pouches of these cereal mixes on ziplocks so i can grab, eat and go in the morning? Thanks!

  • @AliceDickinsonx
    @AliceDickinsonx 4 года назад

    Love this video! I’m going to mix together dried fruit and nuts and cocoa nibs tomorrow for breakfast! Question though... what’s wrong with grains?

  • @danielleb7828
    @danielleb7828 4 года назад

    What are your thoughts about the cereal weetabix? It seems like a good option

  • @mikasa92
    @mikasa92 4 года назад +1

    Hi Mona!! This was a great video and I do something similar to this and I’m trying to get my children to also move away from regular process cereal to eating more clean. I love the glass containers Do you have on your video can you please share what brand they are or how I can purchase them- thank you ❣️❤️

    • @DrMonaVand
      @DrMonaVand  4 года назад

      Hi jotaro:) these are all from the container store!

    • @mikasa92
      @mikasa92 4 года назад

      Mona Vand, Pharm. D thank you Mona💗

  • @karrah1705
    @karrah1705 4 года назад

    The video I didn’t know I needed! 💯

  • @anitadesai2622
    @anitadesai2622 4 года назад

    Love this! Do you mind sharing where you got your top from? It’s super cute!

  • @elles2190
    @elles2190 4 года назад +1

    Love it! Thanks 😊

  • @brianreally289
    @brianreally289 4 года назад

    Do you eat Captain Crunch once in a while ? Or you never went back to commercial cereals?

  • @funmio157
    @funmio157 4 года назад

    Please can you suggest an alternative for Thrive in the UK.

  • @sarahlinxo
    @sarahlinxo 4 года назад +2

    Mona- what about cereals like this when trying to lose weight or be in a calorie deficit? Aren’t nuts and the other toppings high calorie?

    • @DrMonaVand
      @DrMonaVand  4 года назад

      Healthy doesn’t always mean low calorie! This is more about the quality :)

  • @jasg771
    @jasg771 4 года назад

    What top are u wearing? Mind sharing the link? Thanks!

  • @filledegrace2023
    @filledegrace2023 4 года назад

    Thank you so much

  • @daniellewhited5725
    @daniellewhited5725 4 года назад

    Not sure you will see this....I have recently been diagnosed with chronic levels of methane gas (sibo) Do you have any suggestions?

  • @ronm6585
    @ronm6585 4 года назад

    Thanks.

  • @carvenyong9345
    @carvenyong9345 4 года назад

    How is your view on the phytic acid of raw nuts and seeds?

  • @rehanapira4136
    @rehanapira4136 4 года назад

    Can these cereals be consumed for a keto diet as well?

  • @joymae
    @joymae 4 года назад +2

    Omg I love cereal and I was so sad when I had to give it up

  • @katpaoli
    @katpaoli 4 года назад

    You should’ve posted the milks you use also, want to specifically buy the same ones 😅

  • @kalanisen9689
    @kalanisen9689 4 года назад

    What are some other alternatives to pecans and pumpkin seeds to add to cereal? Not fan of those

  • @katpaoli
    @katpaoli 4 года назад

    I’m a cereal lover

  • @BenjisLight
    @BenjisLight 4 года назад +1

    ❤️💕❤️💕❤️💕 TY

  • @raedradha6403
    @raedradha6403 4 года назад

    did she put quinoa

  • @carolina.carrera.saavedra
    @carolina.carrera.saavedra 4 года назад

    Is it bad to eat raw oats?

  • @deseraekofoot2
    @deseraekofoot2 4 года назад

    Anyone try it with oatmilk?

  • @bossa1935
    @bossa1935 3 года назад

    I wish they ship to Australia but they don't

  • @kishanpandey9706
    @kishanpandey9706 4 года назад

    Every time I see you, I fall in love all over again and again 💞💞💞💞

  • @Yfcforever
    @Yfcforever 4 года назад +1

    #yourfoodcloud ❤️

  • @balkaranmahabir8557
    @balkaranmahabir8557 4 года назад

    Most sophisticated, hii, fr tnt west indies