Healthy Lifestyle Tips for Adults👍 Eat a variety of foods. Base your diet on plenty of foods rich in carbohydrates. Replace saturated with unsaturated fat. Enjoy plenty of fruits and vegetables. Reduce salt and sugar intake. Eat regularly, control the portion size. Drink plenty of fluids. Maintain a healthy body weight.
I love cereal so much, but developed some food fear towards it since most cereals are high in sugar. Really needed this and excited to spice up my breakfast options!
Literally the most perfect video for me, always wanting cereal! This might be strange, but esp with granola I like to keep them in separate bowl and take individual bites dipping the cereal in the milk that way there is ZERo sogginess! Thank you so much for this video!!!
Awesome video! Thank you so much for sharing. I’ve actually been making my own cereal and granola for a few years, but you have provided me with even more creative ideas and expanded knowledge about the health benefits of diy cereals 💕 It’s so crazy to me that food companies make such unhealthy things... So grateful for your videos! 💕💗💕
I can just imagine my teeth hurting while eating that bowl :( Oatmeal cooked with milk and some toasted nuts and dried fruit fills the void pretty well. Try steel cut oats. They’re cool.
OMG I am obsessed with hot cereal every morning, but need to try a bowl of cold cereal with the quick oats! Sounds so YUM! I also love putting cinnamon, cashew mil, pecans, and pumpkin seeds with some fruit on my breakfast cereal! 😍
Omg. I really needed this video! I was tired of having cheerios or honey bunches of oats everyday. And the unhealthy cereals like cocoa puffs used to give me a headache :c
I love the glass canisters I have been looking for the one just like in your video. Could you please tell me where you purchased your friend thank you very much
Great info. Could you help with portions of different cereal combinations so that i can prepare breakfast pouches of these cereal mixes on ziplocks so i can grab, eat and go in the morning? Thanks!
Hi Mona!! This was a great video and I do something similar to this and I’m trying to get my children to also move away from regular process cereal to eating more clean. I love the glass containers Do you have on your video can you please share what brand they are or how I can purchase them- thank you ❣️❤️
Healthy Lifestyle Tips for Adults👍
Eat a variety of foods.
Base your diet on plenty of foods rich in carbohydrates.
Replace saturated with unsaturated fat.
Enjoy plenty of fruits and vegetables.
Reduce salt and sugar intake.
Eat regularly, control the portion size.
Drink plenty of fluids.
Maintain a healthy body weight.
I love cereal so much, but developed some food fear towards it since most cereals are high in sugar. Really needed this and excited to spice up my breakfast options!
Thank you so much for sharing Dr Mona! Send you a big hug 🤗
Literally the most perfect video for me, always wanting cereal! This might be strange, but esp with granola I like to keep them in separate bowl and take individual bites dipping the cereal in the milk that way there is ZERo sogginess! Thank you so much for this video!!!
this is so genius hahah
@@user-fz2yy9sv3f lol, my mum thinks I'm crazy...
This is a great idea to satisfy the craving for cereals, just by adding crunchy items like the cacao nibs, coconut flakes, seeds and nuts 👍🏽👍🏻
I don’t even like cereal but I’m watching this because I find your videos very calming ❤️❤️❤️
Yes yes yes this is it, thank you for reminding me. Great video!!!
Awesome video! Thank you so much for sharing. I’ve actually been making my own cereal and granola for a few years, but you have provided me with even more creative ideas and expanded knowledge about the health benefits of diy cereals 💕 It’s so crazy to me that food companies make such unhealthy things... So grateful for your videos! 💕💗💕
Same. I’ve been loving your content lately
Thank you so much for this! Cereal is literally my favorite food, but I have such a hard time finding healthy kinds. So this was super helpful:)
Love that they are low sugar!
I can just imagine my teeth hurting while eating that bowl :(
Oatmeal cooked with milk and some toasted nuts and dried fruit fills the void pretty well. Try steel cut oats. They’re cool.
Yessss, cereal obsessed here, thank you so much for this video, I needed this👍👍
It’s like you are reading my mind! I was literally thinking about making oatmeal into more of a cereal 😍😍
OMG I am obsessed with hot cereal every morning, but need to try a bowl of cold cereal with the quick oats! Sounds so YUM! I also love putting cinnamon, cashew mil, pecans, and pumpkin seeds with some fruit on my breakfast cereal! 😍
Omg. I really needed this video! I was tired of having cheerios or honey bunches of oats everyday. And the unhealthy cereals like cocoa puffs used to give me a headache :c
Love pecans:). What brand of storage containers do you use
Love this, thanks Mona!
I love the glass canisters I have been looking for the one just like in your video. Could you please tell me where you purchased your friend thank you very much
Thank you Mona, it’s been a long time since I seen your videos your the best ❤️👍
speaking of sibo, can you do an updated video on everything you tried and all the tips/tricks? currently dealing with it and it's so frustrating ;(
I was going to ask the same thing!
Me too!! Please help
Oh Mona, where have you been all my life 😂
Thanks for the beautiful videos 🙏
Great info. Could you help with portions of different cereal combinations so that i can prepare breakfast pouches of these cereal mixes on ziplocks so i can grab, eat and go in the morning? Thanks!
Love this video! I’m going to mix together dried fruit and nuts and cocoa nibs tomorrow for breakfast! Question though... what’s wrong with grains?
What are your thoughts about the cereal weetabix? It seems like a good option
Hi Mona!! This was a great video and I do something similar to this and I’m trying to get my children to also move away from regular process cereal to eating more clean. I love the glass containers Do you have on your video can you please share what brand they are or how I can purchase them- thank you ❣️❤️
Hi jotaro:) these are all from the container store!
Mona Vand, Pharm. D thank you Mona💗
The video I didn’t know I needed! 💯
Love this! Do you mind sharing where you got your top from? It’s super cute!
Love it! Thanks 😊
Do you eat Captain Crunch once in a while ? Or you never went back to commercial cereals?
Please can you suggest an alternative for Thrive in the UK.
Mona- what about cereals like this when trying to lose weight or be in a calorie deficit? Aren’t nuts and the other toppings high calorie?
Healthy doesn’t always mean low calorie! This is more about the quality :)
What top are u wearing? Mind sharing the link? Thanks!
Thank you so much
Not sure you will see this....I have recently been diagnosed with chronic levels of methane gas (sibo) Do you have any suggestions?
Thanks.
How is your view on the phytic acid of raw nuts and seeds?
Can these cereals be consumed for a keto diet as well?
Omg I love cereal and I was so sad when I had to give it up
You should’ve posted the milks you use also, want to specifically buy the same ones 😅
What are some other alternatives to pecans and pumpkin seeds to add to cereal? Not fan of those
I’m a cereal lover
❤️💕❤️💕❤️💕 TY
did she put quinoa
Is it bad to eat raw oats?
Anyone try it with oatmilk?
I wish they ship to Australia but they don't
Every time I see you, I fall in love all over again and again 💞💞💞💞
#yourfoodcloud ❤️
Most sophisticated, hii, fr tnt west indies