Thank you for joining! If you found this video helpful and would like more videos on hip and groin please let us know in the comments below!
Год назад+1
I'm very grateful for your work ❤ after 3 C-sections and DR I was told by my midwife that I shouldn't do yoga again, cause some traditional poses put a lot of pressure on the linea alba and would make the DR worse... Which is true in a way, but I'm so happy and grateful that I can safely get back to my yoga practice with you, and thanks to that I growing stronger every day and more aware of my pelvic floor 🙏
This is so amazing!!! We love hearing that you are feeling stronger and able to get back to an activity that you love. Yes absolutely yoga can be done to help heal the body after c-sections and DR it's all about how you are doing the exercises. You have done such an awesome job with all of the classes keep up the fabulous work. Let us know if there is a certain topic you would like to see on the channel? We love making content you want to see more of💕
Thank you Dr. Melissa. Question: my pain started with my inner hip/groin. Now it also radiates to the outer hip. I can't figure out how to calm it down.
Hi there! The balls are for trigger point and myofascial release. If you're interested in learning more you might really like this video: ruclips.net/video/8-Mo60c3SFo/видео.html
Thank you for joining! If you found this video helpful and would like more videos on hip and groin please let us know in the comments below!
I'm very grateful for your work ❤ after 3 C-sections and DR I was told by my midwife that I shouldn't do yoga again, cause some traditional poses put a lot of pressure on the linea alba and would make the DR worse... Which is true in a way, but I'm so happy and grateful that I can safely get back to my yoga practice with you, and thanks to that I growing stronger every day and more aware of my pelvic floor 🙏
This is so amazing!!! We love hearing that you are feeling stronger and able to get back to an activity that you love. Yes absolutely yoga can be done to help heal the body after c-sections and DR it's all about how you are doing the exercises. You have done such an awesome job with all of the classes keep up the fabulous work. Let us know if there is a certain topic you would like to see on the channel? We love making content you want to see more of💕
Thanks Doctor Melissa 🌟 I really appreciate you 💫 Please have a nice day! 🌟
You are welcome! Hope you have a fabulous day!
Doutora muito obrigado
your videos are so helpful and calming thank you🥰
You are welcome! So glad you are enjoying the videos and finding them helpful. We appreciate your feedback! Keep up the awesome work!
Thank you dr Melissa 😊
You are welcome!
Thank you for this exercise! My hips were hurting and I wasn’t too sure why, but this exercise definitely seemed to help with the pain!
I am so happy that this helped! Thanks for watching.
Thank you Dr. Melissa. Question: my pain started with my inner hip/groin. Now it also radiates to the outer hip. I can't figure out how to calm it down.
Glad you enjoyed this class! I always recommend seeing your healthcare provider for what’s best for you💜
Can you please explain the purpose of the ball on the thighs? Thank you for this session and other sessions.
Hi there! The balls are for trigger point and myofascial release. If you're interested in learning more you might really like this video: ruclips.net/video/8-Mo60c3SFo/видео.html
Do YOU give virtual consultation?
I want to learn Yoga 🧘♀️