I’m 63. Tried all the diets & exercises w/o results. A few months ago I tried Keto and finally made it to Zero Carb (carnivore) it started to help when I included Int. Fasting… and this spring I’ve added a 2+ mile power walk each morning. Now my BP has dropped to normal and I’m loosing the weight. Good luck to you all.
Yes. No fruits. I’ve cheated and had some and it stalled the whole process. Getting into & staying in ketosis mode takes some serious effort. Hang in there. You can have some “ in season “ fruit next year, once the weight has been removed.
@diamondkharness please watch DOMINION right here on youtube. There is an easy way to lose weight by eating nutritionally dense yet calorically sparse whole food plant based diet. WHY would you stuff your face with saturated fat and cholesterol laden cruelty flesh to lose weight? Why choose THE MOST cruel method when it's 100000% unnecessary? Please watch FORKS OVER KNIVES
I do brisk walk for45 minutes with GTY sermons by pastor John MacArthur; Then I do 30 minutes aerobics and abs exercises with Oceans Hillsong worship. I am 68 years old and I do this every day nonstop for the last 7 years; I used to be a type 2 diabetic; I started exercising and stopped all medication. You can also try.
I walk about an hour a day outside with my exercise machine with fur (my Border Collie-Australian Shepherd rescue dog), along with dumbbell exercises three times a week. We go every day without fail unless it’s icy or the snow is too deep. Then I do the elliptical. My BP was 108/78 yesterday at the doctor’s office, and I am in my sixties.
@@HealthyBloodPressure Thank you for the kind words. I try every day, because I feel my health is my responsibility. I think being active helped me greatly when I got COVID and recovered.
@@ellinidatriandafilo5710 Keep at it. I also quit adding salt to any food, try to watch what I eat as far as chips,etc., seldom eat fried foods of any kind. Do you have a device like a Fitbit to track your activity and heart rate? My doctor said those are helpful because we can’t fudge the numbers, and it tracks our progress. Getting the heart rate in the cardio range is important. One of the biggest things I did was quit drinking alcohol, except for one or two beers a month, and I quit drinking Gatorade. It also helped me to lose well to do that. When I dropped weight is when I noticed the biggest improvement in my BP. Good luck
Thank you so much, Dr. It is awesome and so nice of you to take time and care for us viewers. Your presentation is so simple, interesting and motivation to even me, the very busy and lazy to exercise type of person. Thanks
Thanks Doc! I’m 26, and I went to the ER for this😢 I got a check up today and I was 140 something over 90. Went to get some fresh groceries! Last week I started walking more, and been drinking more water.
I’m 63. Tried all the diets & exercises w/o results. A few months ago I tried Keto and finally made it to Zero Carb (carnivore) it started to help when I included Int. Fasting… and this spring I’ve added a 2+ mile power walk each morning. Now my BP has dropped to normal and I’m loosing the weight. Good luck to you all.
I have been bicycling since 1947 and I have high blood pressure, taking Ramipril to counter it. Also go running and weight training, non have lowered my blood pressure.
Mary Lou, there is nothing going on with my heart I just have hypertension. I still ride my bike up and down big hills and, until 2017 was competing on the velodrome and on the road. I can still do 10 x 30sec sprints on my turbo trainer with 1 min recovery. I think that is quite good for an 80 year old. But thank you for your concern as you didn’t know my situation.
This video is GOLD ! Very much appreciate it ! … and i really like that you promote excersices videos here on RUclips. They really are great. Take care 💚
i have started doing all the activities in this video for last 7 months together with eat clean.. from 124lg now 91lg, my rest heart rate averagely 55-65 amd feel so great about all that has been achieves..as additional to what been shared im the video... get a good enough sleep thats one of the most important thimg for human being.
RP, sometimes, exercising will not bring down your blood pressure. That's when you need to see your doctor so he/she can prescribe medications for you to control your blood pressure.
I'm 51 years old, height 161 cm, weight 57 kg, my blood pressure is 147/90, I know it's not that high, but it's a dark threat that I need to be careful with. I chose jumping rope and Muay Thai for my workout (I think it's fun) and have been doing it for over 2 months. Right now my blood pressure is 135/79, it really works for me.
i didn't realize that as we get older, every tens years our normal bp rises im a 59 yr old male and mine should be 131/86 nott the 120/80 they tell everybody they should be, had to find this on my own, the system is a joke
@@tombillard5264 From the day I made my comment until today. My improved blood pressure values were very satisfactory. Last time I measured it last week, it was 126/77. I choose to cook my own food to avoid salt intake. in my opinion I definitely think salt has an effect on my blood pressure because after not consuming salt my blood pressure goes down like it should without taking medication. I've never taken blood pressure medication. I don't want to take medicine for the rest of my life.
BP depends on the individuals age, gender, work, profession, climate, environment, food habits. Sleep, Phy.excercice, Meditation, Reading and conversations and spiritual activities. Don't prescribe medicines and terrorise the general ignorant masses.😮Siddha Chemist😮
Yoga! Of all the exercises I have participated in over the years, yoga has been my favorite. Bicycles are dangerous. I know 2 bike riders and both have been in the hospital more than once from bicycle mishaps. But yoga has its risks too. Do it wrong, or push yourself too hard, force yourself too deep into a pose, and you can definitely cause injury. I like yoga because of its holistic nature. It incorporates mindfulness, awareness and meditation along with physical part.
Straight forward no nonsense advice. The only thing I would add is if you do run or walk a good pair of trainers is essential ,you can wear almost any type of clothing ie old shirts cut downs Jean's anything but protection starts from the ground up.
I am a BP patient and I am 48. I use to do push-ups and dumbbells exercises at home. I use to do spot jogging for warm up. I had made a one week routine. I train every part in a week. So I do all like dumbbell fly dumbbell press, arms curl for bicep and triceps, shoulders. But I felt some vibration in my body when I went to bed at night. So, I felt it is harming me. So since three days I am not exercising. What to do? Please guide
I'm a boxing trainer that has high BP myself but what to do on days you not working out hard make a few days called light training day,like skip the whole weight thing, and do lot of walking and jogging, that get some days easy day, walking, jog and meditation, it's possible to over train yourself so you would need some days to lighten up and eat right foods, and it keeps your BP low, use garlic seasoning, black pepper and Red pepper, Cayenne peppers,drink something with ginger in it, your BP will be fine guarantee.
Press ups places an unnatural strain on the spine, mayabe a combination of stretching execices and lots of walking are better, a combination of slow and rapid walking, alternate.
Satish, if you can't walk well, you can do sitting exercises. Just go to youtube and type in "wheelchair workout" and you'll find many workout programs. Here's one example. ruclips.net/video/FkpOJgzpmec/видео.html If you have a public pool in the area, there's lots of pool exercises you can do as well that won't hurt your knees. :-)
Thank you each day is a great day to see I get to see your videos of high blood pressure and it gives me excellent mood to know I have some one like you to tell me that I can manage blood pressure with out fear that it will over power me enjoy what you do keep going 🙏
I'm gonna be 64 yrs young in 3 weeks and I walk approximately 1 hr and a half 7 days a week. Then I do some more exercises at home and try to eat as healthy as I can. I live in a 6 story building and if for any reason I can't go out I walk up and down the stairs for about an hr. I would appreciate it if you could recommend some types of food that are good to lower my blood pressure to see if I can stop taking my medication. Of course that I would discuss with my doctor first. Thanks a lot Doctor. Loved your presentation. Very simple and informative.
Its true a normal walk also can do for at least 45min to 1 hr. After eating about 20mins I start walking 🚶♂️it really help also to grind that food u ate easy and while walking your burping
I walk and ride my bike...and do light weights, push ups and couch squats...but I noticed at times glocuse spikes when I do resistance exercise like weights.
I am sorry to add that you have missed one of the best ways to control high BP and Sugar - which is doing Yoga for 20 minutes a day. Perhaps you may correct by adding now. However I highly appreciate your every clip including this one.
I'm 74 and took up running to get in better shape. I replaced an addiction to smoking with an addiction to running over a period of time. I've been running for more than 40 years, taking up an addiction to running which wound up replacing an addiction to smoking cigarettes among others. My doctor told me to take up the elliptical trainer or stair master to avoid further damage to my knee cartilage. I'm still running, but have adjusted to running up hills and walking down hills. The principal pounding is done on declines. So far so good, still running.
Well done Darryl. I used to be a runner. In fact, I ran my one and only marathon as a gift to my wife (who was a marathon runner at the time) in Athens, Greece. The first 21 miles was all uphill. Never again. But congratulations on your addiction to running!!
Thank Recap walking,cycling,resistant training,at least 30 minutes a day.routine ,triggers,do it with friends,motivation by listening to audio books or podcast,track your chain,classes in gym,trainers outdoors,
I walk at my neighborhod park on average 4-5 days a week, approximately an hour each time. I notice that most people who walk with their dogs are using the park as the dog's bathroom and are very seldomly exercising.
Hi Stuart, I walk most days with my dog Oreo. I always take plastic bags with me to scoop the poop. I listen to podcasts and youtube videos while I walk. It's kind of my portable audio university time. I love my walks. Thanks for sharing.
I do workout but I am disabled and confined to a wheelchair can you help me to lower my blood pressure because I don't want to be placed on medication I am going to be 64 in july
Phyllis, there are many exercises you can do from a wheelchair. Just go to youtube and type in "wheelchair workout" and you'll find many workout programs. Here's one example. ruclips.net/video/FkpOJgzpmec/видео.html
Mark, actually, dehydration is more associated with low blood pressure. BUT, like you said, when a person is "chronically" dehydrated it can lead to high blood pressure because the body secrets a chemical that constricts blood vessels. Thanks for your comment.
That why keep water in my bedroom. So went l wake up l sip My water sitting down., No coffee 4 me. I drank enough went my kids was growing up. Went u come back from ur walk drink water sitting down 😉!
Steve, if you can't walk well, you can do sitting exercises. Just go to youtube and type in "wheelchair workout" or "seated workout" and you'll find many workout programs. Here's one example. ruclips.net/video/FkpOJgzpmec/видео.html
Download my free ebook titled, "101 Foods to Lower Your High Blood Pressure." Just go to www.HealthyBloodPressure.com
I’m 63. Tried all the diets & exercises w/o results. A few months ago I tried Keto and finally made it to Zero Carb (carnivore) it started to help when I included Int. Fasting… and this spring I’ve added a 2+ mile power walk each morning. Now my BP has dropped to normal and I’m loosing the weight. Good luck to you all.
Are you saying no fruits
Yes. No fruits. I’ve cheated and had some and it stalled the whole process. Getting into & staying in ketosis mode takes some serious effort. Hang in there. You can have some “ in season “ fruit next year, once the weight has been removed.
Congrats on your success, but how high was your BP before and after, or how much did it drop?
@diamondkharness please watch DOMINION right here on youtube. There is an easy way to lose weight by eating nutritionally dense yet calorically sparse whole food plant based diet. WHY would you stuff your face with saturated fat and cholesterol laden cruelty flesh to lose weight? Why choose THE MOST cruel method when it's 100000% unnecessary? Please watch FORKS OVER KNIVES
I’m happy to see the “walk at home” videos pop up on your video. Those walk at home videos saved me during COVID quarantine.
I do brisk walk for45 minutes with GTY sermons by pastor John MacArthur; Then I do 30 minutes aerobics and abs exercises with Oceans Hillsong worship. I am 68 years old and I do this every day nonstop for the last 7 years; I used to be a type 2 diabetic; I started exercising and stopped all medication. You can also try.
Oceans is such an amazing song. God bless you brother✝️🙏💜
Great job
I walk about an hour a day outside with my exercise machine with fur (my Border Collie-Australian Shepherd rescue dog), along with dumbbell exercises three times a week. We go every day without fail unless it’s icy or the snow is too deep. Then I do the elliptical. My BP was 108/78 yesterday at the doctor’s office, and I am in my sixties.
Well done Steven. You are a model for how it should be done. I wish more people who suffer from high blood pressure would be as consistent as you.
@@HealthyBloodPressure Thank you for the kind words. I try every day, because I feel my health is my responsibility. I think being active helped me greatly when I got COVID and recovered.
Wow thats great!
I'm a woman in my 50s... do exactly as you do! And my BP is 170/100 at the dr... God help me.
@@ellinidatriandafilo5710 Keep at it. I also quit adding salt to any food, try to watch what I eat as far as chips,etc., seldom eat fried foods of any kind. Do you have a device like a Fitbit to track your activity and heart rate? My doctor said those are helpful because we can’t fudge the numbers, and it tracks our progress. Getting the heart rate in the cardio range is important. One of the biggest things I did was quit drinking alcohol, except for one or two beers a month, and I quit drinking Gatorade. It also helped me to lose well to do that. When I dropped weight is when I noticed the biggest improvement in my BP. Good luck
1) Walking is one of the best exercises to lower your blood pressure. 2) Riding a bicycle. 3) Resistance training.
Correct 😂 thanks.
I do biking riding ,n do barefoot walking for few mins
Thanks.Walking is good for you .Keep moving.All the best.Cheers.
4. Swimming 5. Pranayama (breathing exercise)
Thank you,cheers.
1. Walking
2. Bicycle
3. Resistance training
Thanks
And staying OFF the hard stuff.
Thanks for the exercies
Great job Dr
Thank u for ds info..now i can start excercising by walking..God bless u♥️
Thank you so much, Dr.
It is awesome and so nice of you to take time and care
for us viewers. Your presentation is so simple, interesting
and motivation to even me, the very busy and lazy to
exercise type of person. Thanks
Thank you so much Rafi!
nre96d0f8080L0ió
Thanks Doc! I’m 26, and I went to the ER for this😢 I got a check up today and I was 140 something over 90. Went to get some fresh groceries! Last week I started walking more, and been drinking more water.
I'm 18 also and I got high blood pressure I hope we find solution to this problem
I’m 63. Tried all the diets & exercises w/o results. A few months ago I tried Keto and finally made it to Zero Carb (carnivore) it started to help when I included Int. Fasting… and this spring I’ve added a 2+ mile power walk each morning. Now my BP has dropped to normal and I’m loosing the weight. Good luck to you all.
@@diamondkharness ive been walking a lot! And just watch what I eat. Thanks for your words!!
@@PriscillaKankeh-zo3sh you got this!
I have been bicycling since 1947 and I have high blood pressure, taking Ramipril to counter it. Also go running and weight training, non have lowered my blood pressure.
Go see a Heart ❤ Dr. Take a TEE TEST 4 THE ❤. THE TEST will tell what going on with ur heart.😇‼️
Mary Lou, there is nothing going on with my heart I just have hypertension. I still ride my bike up and down big hills and, until 2017 was competing on the velodrome and on the road. I can still do 10 x 30sec sprints on my turbo trainer with 1 min recovery. I think that is quite good for an 80 year old. But thank you for your concern as you didn’t know my situation.
If my stomach is empty my blood pressure comes down,,
This video is GOLD ! Very much appreciate it !
… and i really like that you promote excersices videos here on RUclips. They really are great.
Take care 💚
Thank you.
i have started doing all the activities in this video for last 7 months together with eat clean.. from 124lg now 91lg, my rest heart rate averagely 55-65 amd feel so great about all that has been achieves..as additional to what been shared im the video... get a good enough sleep thats one of the most important thimg for human being.
Well done!
Thanks . Simple and easy to follow. Love it .
THANK YOU DR. FOR YOUR VERY IMPT. ADVICE ON HOW TO BE VERY HEALTHY.
You're welcome Francisca.
i am 75 yrs and brisk walking daily for an hour in morning , it lowers blood pr but just temporarily and i had to take BP med. daily .
RP, sometimes, exercising will not bring down your blood pressure. That's when you need to see your doctor so he/she can prescribe medications for you to control your blood pressure.
Disapointing you had to take meds.
Thank you 4 posting this
Thanks for sharing the knowledge 🙏🏾
New subscriber from singapore,thank you very much Dr i briskwalking 3 times a week n its helps me a lot..
Thank you so much Sir. I learned a lot. About how lower my blood pressure.
thank you for your tips i'll do it tomorrow for start.
How have you been making out? Did you start? It's late, I'm going to start tomorrow too.
Thank you for the encouragement, I walk ride bike and do resistance training just have to keep it up
B b
👍Thanks
Well done Richard!
Hi, new subscriber here. Very informative and helpful. God bless.
First time wstching you. Excellent video, right to the point, without too much bla, bla, bla 👍
Thank You, for sharing your knowledge 😊
I'm 51 years old, height 161 cm, weight 57 kg, my blood pressure is 147/90, I know it's not that high, but it's a dark threat that I need to be careful with. I chose jumping rope and Muay Thai for my workout (I think it's fun) and have been doing it for over 2 months. Right now my blood pressure is 135/79, it really works for me.
i didn't realize that as we get older, every tens years our normal bp rises im a 59 yr old male and mine should be 131/86 nott the 120/80 they tell everybody they should be, had to find this on my own, the system is a joke
@@tombillard5264 From the day I made my comment until today. My improved blood pressure values were very satisfactory. Last time I measured it last week, it was 126/77.
I choose to cook my own food to avoid salt intake. in my opinion I definitely think salt has an effect on my blood pressure because after not consuming salt my blood pressure goes down like it should without taking medication. I've never taken blood pressure medication. I don't want to take medicine for the rest of my life.
BP depends on the individuals age, gender, work, profession, climate, environment, food habits. Sleep, Phy.excercice, Meditation, Reading and conversations and spiritual activities. Don't prescribe medicines and terrorise the general ignorant masses.😮Siddha Chemist😮
GE Dr thank u for the talk on HBP good advice to help each of us good information for us to take care of ourselves thanks again blessings to you.😊
Hi i started to do circuit training with dumbbells and a bench really enjoyed it god bless
It's a smart things to do especially for seniors people exercise walking everyday.
Tommy. You're 100% right. I try to walk every day for at least 30 minutes. It helps that I have a dog that wants to go on walks every day too.
My sister has a walking routine. She walks almost everyday. Whenever I visit we walk. One hour, or about 3 miles, is what she walks.
Yoga! Of all the exercises I have participated in over the years, yoga has been my favorite. Bicycles are dangerous. I know 2 bike riders and both have been in the hospital more than once from bicycle mishaps. But yoga has its risks too. Do it wrong, or push yourself too hard, force yourself too deep into a pose, and you can definitely cause injury. I like yoga because of its holistic nature. It incorporates mindfulness, awareness and meditation along with physical part.
Yoga is a great exercise Duffy. Really, the best exercise is the one you enjoy and that you'll keep doing because you enjoy it.
I bet you know more than 10 people who have been in car mishaps. But it does not stop you from driving.
I love riding my bicycle
Thank you for dispelling myths like "diabetes is genetic" BRAVO!!
Thanks, very informative and helpful.
I am 74 and do aquarobics 3 times a week for an hour. Kind on my knees and joints
Tineke, that's perfect! Water aquarobics is a perfect exercise for those of us who are getting older. Thanks for sharing that.
Thank you for sharing❤️
Thanks a lot Dr. God Bless You Amen🙏🏻😇
Thanks truly
Straight to the point
Straight forward no nonsense advice.
The only thing I would add is if you do run or walk a good pair of trainers is essential ,you can wear almost any type of clothing ie old
shirts cut downs Jean's anything but protection starts from the ground up.
Good call Mike. The shoes you wear and super important...especially the older you get.
I am a BP patient and I am 48. I use to do push-ups and dumbbells exercises at home. I use to do spot jogging for warm up. I had made a one week routine. I train every part in a week. So I do all like dumbbell fly dumbbell press, arms curl for bicep and triceps, shoulders. But I felt some vibration in my body when I went to bed at night. So, I felt it is harming me. So since three days I am not exercising. What to do? Please guide
Yes...i agree
I am 48 old too and after working at gym for few weeks my blood presure goes 15/11.
I'm a boxing trainer that has high BP myself but what to do on days you not working out hard make a few days called light training day,like skip the whole weight thing, and do lot of walking and jogging, that get some days easy day, walking, jog and meditation, it's possible to over train yourself so you would need some days to lighten up and eat right foods, and it keeps your BP low, use garlic seasoning, black pepper and Red pepper, Cayenne peppers,drink something with ginger in it, your BP will be fine guarantee.
Press ups places an unnatural strain on the spine, mayabe a combination of stretching execices and lots of walking are better, a combination of slow and rapid walking, alternate.
Thank you very much!
Thank you I need it the anxiety is hurting me
A very useful video. However I am having cronic pain in my both knee joints. Please suggest some exercises for the persons like me.
Satish, if you can't walk well, you can do sitting exercises. Just go to youtube and type in "wheelchair workout" and you'll find many workout programs. Here's one example. ruclips.net/video/FkpOJgzpmec/видео.html
If you have a public pool in the area, there's lots of pool exercises you can do as well that won't hurt your knees. :-)
Try swimming great for the heart and almost no impact on your joints.
Also a good sauna is great for muscle relief.
Thenkuu very much 🤞
Thanks for the tips... 😊😊😊
My pleasure Joel 😊
Dear Sir, thanks for this lovely informative video.
Please let me know if staircase climbing will be useful for reducing blood pressure.
Girish, that's an excellent exercise! Super aerobic. It's strengthen your heart for sure.
@@HealthyBloodPressure Dear Sir, thank you very much for your response clearing my doubt.
Stairs is one of the BEST exercises
Excellent sir , very good to learn this and also very easy to practice this as a routine work for every day Thanks a lot doctor
What you said is so true every u said really works thank you
Thank you each day is a great day to see I get to see your videos of high blood pressure and it gives me excellent mood to know I have some one like you to tell me that I can manage blood pressure with out fear that it will over power me enjoy what you do keep going 🙏
Thank you Florence!
Kettlebell swings do wonders for blood pressure and all around fitness..very cheap and easy also.
Thanks Dr. This information is really very valuable, very helpful,important.
I'm gonna be 64 yrs young in 3 weeks and I walk approximately 1 hr and a half 7 days a week. Then I do some more exercises at home and try to eat as healthy as I can. I live in a 6 story building and if for any reason I can't go out I walk up and down the stairs for about an hr.
I would appreciate it if you could recommend some types of food that are good to lower my blood pressure to see if I can stop taking my medication.
Of course that I would discuss with my doctor first.
Thanks a lot Doctor. Loved your presentation. Very simple and informative.
Gogle the DASH diet.
Thank you and God bless you
You are so welcome Amir.
Its true a normal walk also can do for at least 45min to 1 hr. After eating about 20mins I start walking 🚶♂️it really help also to grind that food u ate easy and while walking your burping
Thanks for bringing this video to us.
thank you God bless you
Thank you for sharing this info i can do this every .
You are so welcome!
I walk and ride my bike...and do light weights, push ups and couch squats...but I noticed at times glocuse spikes when I do resistance exercise like weights.
Thank u for this important info. God bless. Keep safe.
Thank you too James for watching!
You really illustrate very well
I walk a lot but still got high blood 🩸 pressure. Though I like 👍 to walk especially in the country. Thanks.
great . thank u
Thank you guy God bless you
Thank you Sir God Bless
I am sorry to add that you have missed one of the best ways to control high BP and Sugar - which is doing Yoga for 20 minutes a day. Perhaps you may correct by adding now. However I highly appreciate your every clip including this one.
Hi Ashok. I have an entire video devoted to yoga. It's a great way to exercise. Here's the video -> ruclips.net/video/69w_aMNKu3M/видео.html
Thank you for the information .
Nice thanks for the advice
Thank you Dereck
Thank you great job on the video 🚲
I'm 74 and took up running to get in better shape. I replaced an addiction to smoking with an addiction to running over a period of time. I've been running for more than 40 years, taking up an addiction to running which wound up replacing an addiction to smoking cigarettes among others. My doctor told me to take up the elliptical trainer or stair master to avoid further damage to my knee cartilage. I'm still running, but have adjusted to running up hills and walking down hills. The principal pounding is done on declines. So far so good, still running.
Well done Darryl. I used to be a runner. In fact, I ran my one and only marathon as a gift to my wife (who was a marathon runner at the time) in Athens, Greece. The first 21 miles was all uphill. Never again. But congratulations on your addiction to running!!
@@HealthyBloodPressure is skipping best exercise for blood pressure
Doctor unique information, thanks
Good information Thanks
Thank you so much for this.
You're welcome Israel!
So true my friends
What about tenis or squash? I read somewhere that they are do not recommend if someone has high bp...
Thanks DR
Thank you again for the Excellent informational RUclips!
Hi Frank. You're very welcome. Thanks for watching!
Excellent.
Thank Recap walking,cycling,resistant training,at least 30 minutes a day.routine ,triggers,do it with friends,motivation by listening to audio books or podcast,track your chain,classes in gym,trainers outdoors,
Thank you.👍🏻
Great information. Thanks so much for this information 😊.
Thank you 🙏
I walk at my neighborhod park on average 4-5 days a week, approximately an hour each time. I notice that most people who walk with their dogs are using the park as the dog's bathroom and are very seldomly exercising.
Hi Stuart, I walk most days with my dog Oreo. I always take plastic bags with me to scoop the poop. I listen to podcasts and youtube videos while I walk. It's kind of my portable audio university time. I love my walks. Thanks for sharing.
I do workout but I am disabled and confined to a wheelchair can you help me to lower my blood pressure because I don't want to be placed on medication I am going to be 64 in july
Phyllis, there are many exercises you can do from a wheelchair. Just go to youtube and type in "wheelchair workout" and you'll find many workout programs. Here's one example. ruclips.net/video/FkpOJgzpmec/видео.html
Thanks
Chronic dehydration also contributes to high BP.
Mark, actually, dehydration is more associated with low blood pressure. BUT, like you said, when a person is "chronically" dehydrated it can lead to high blood pressure because the body secrets a chemical that constricts blood vessels. Thanks for your comment.
That why keep water in my bedroom. So went l wake up l sip
My water sitting down., No coffee 4 me. I drank enough went my kids was growing up. Went u come back from ur walk drink water sitting down 😉!
Very Very useful
Glad to hear that Ravi.
Awesome
Wow been encouraged
Very interesting video.
Thank you for your info!!!
You are so welcome Olga!
Hello, I did not receive my ebook. I tried several times to get the free copy
Is there any other exercise for a person who broke and had a surgery in the pelvic area
Steve, if you can't walk well, you can do sitting exercises. Just go to youtube and type in "wheelchair workout" or "seated workout" and you'll find many workout programs. Here's one example. ruclips.net/video/FkpOJgzpmec/видео.html
Can you r blood pressure go up with menopause and evorel contl patches please thanks
tnks
Isometrics are the best. 2 mins with knees at 90 degrees and back against a wall is nearly twice as good as walking.
Brisk walking NOT leisure walking LOL😵😵😬😬Makes a difference!
I walk, jog 14K per day and eat very healthily and sleep well but my systolic measure is always around 35-38, diastolic 80! Maybe it’s inherited?
Please tell me which is the best for reducing Blood pressure... Running or walking..?
Both
Amazing and Great advice dok hehee... excellent moves guys hahaa... iloveit and ilikeit mwaaahhh3...
Thank you 🤗
In Covid can we do intense training exercises will it effect oxygen levels
Excercise is actually increasing my already elevated blood pressure 😭
A thousand mile journey starts with a single step. Some is better than none.
Darn right it is!
Or the bus😆
Do you have any easy and very simple meditation
Look at Joe Dispenza and Dan Harris author of 10% Happier