3 Drills to Improve Your Underwater Dolphin Kick

Go from decreasing drag to improving feel to increasing propulsion in your underwater dolphin kick! 🐬⁠ #shorts #swimming
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[@littlepiya5790]

I'm still learning how to not run out of air in my turns

[@RAJJU24]

Just breathe out less when taking the turn
Dont breathe out until your head is completely upside down
You will know exactly when too breathe lesser air out by trial and error (dont be afraid of water getting into your nose)

[@EnvyOnKbm]

My coach does these drills at the end of practice or after a hard set to see if we tried or not lol

[@magnoliannaart]

I always run out of air before I can test how far could go otherwise. It sucks

[@notreyaa]

I'd say just use a snorkel👍👍

[@mayukhpatro1882]

​@@notreyaa it doesn't do much good when your underwater

[@user-hy6ze6to1w]

Helpful. Thank you so much 😊❤

[@dieplongbich693]

I love this style so much❤

[@drawingnoob9255]

Can you do drills to improve fly kick

[@aayushmanchaturvedi3706]

In my 7 years of being proffesional swimmer, this is the easiest guide I have ever seen

[@ruhatabassum]

Locking the two hands 🙌 is difficult, why to lock hands, is it compulsory

[@AlexAdam-sp5ri]

I ❤ ❤🏊

[@cusrsedstuff8043]

Going to my swim meet today, doing 50m butterfly cant do dolphine kick or the arm movemrnt 💀 ffs

[@heruhendrajito48]

❤❤❤

[@SpeedStackingHuman]

I can stream line and dolphin kick the whole way down and even flip turn without breathing

[@michellec3100]

Now I am depressed, thanks😂

[@SpeedStackingHuman]

@@michellec3100 yessir

[@michellec3100]

ROFL

[@saloonixoxo3210]

I wish i had lungs like you fr

[@SpeedStackingHuman]

@@saloonixoxo3210 you just have to kick it hard and just don’t go for air it’s actually pretty easy

[@anuradhagautam1054]

🎉 First 🎉

[@anuradhagautam1054]

🥇