This is honest and striaght to the point. Most people would often use their age as an excuse for the fat mass and how their size has changed. Being in denial of the facts won't get you anywhere understand and admit that you're over-eating...will help.
My mum does exercise everyday changing each day and going on walks she minds her diet ensuring to get everything she needs drinks a lot of water etc so tell me, what is she doing wrong?
Absolutely i was about to comment the same. But saw yours being the same. This channel is really vvvv underrated and under subscribed mahn! People are just bothered about entertainment where the rating and subscription goes in Million and billions!
Dude this wrapped up so much answers in one short video 🙌🙌. Answers the reasons for some people’s problem with diabetes, that we can’t just change people’s way of eating as it’s part of who they are. It will take a lot to educate and guide but videos like these help towards the future. Thumbs up 👍
Very good stuff here, especially when your ready to make that food change. Excersizing only does so much i learned, i have to cut out the bad stuff if i want to lose the weight. Thanks for taking the time to create these vids:D
Not gonna lie, I've been really annoyed having to watch some of your videos for online school, but this video changed all of that. You just got so down to earth at the end, and I also loved how you said of I liked it I should like it and if I disliked it I should dislike it. Being annoyed from online school, I stopped, and instantly pressed like. Your weight story is inspiring. Keep it up, dude
Hey Cubeminx, thanks for the honesty. Over the past month I've had a lot of comments from students that are upset because they are having to sit through my videos, and honestly, if I was having to sit and watch videos I had no interest in, I would be angry as well. It is good to hear that you got something out of this video, thanks for sharing that with me. For you, and all students, I do hope this online school situation doesn't have to go on for too long. Take care my friend.
@@whatsupdude2778 the first few videos that I watched from you I was blinded by "ugh I wanna be doing anything but this right now", but then I realized that i was actually learning, which is kinda difficult to do sometimes in this online learning environment. You arent an adult trying to be cool, you are a genuinely cool adult. Thank you for replying!
Id fasted for a whole month with just water and basic exercise like walking, running, situps, and pushups ets.. It worked pretty well for me. All of my fat had been replaced with lean muscle and am 38 right now.
Hello, I just wanna to takes moment to appreciate this level of talent 🔥 I just started exploring your channel from yesterday and I have enough knowledge to start my weight loss journey...and that gesture you shown in ending it just Savage😂🔥 very few people has thos guts😂 keep glowing 💝
Great video xmas time and scared of getting fat, its cold out outside, and you think twice of going out for a run but guys and ladies it has to be done if you want to stay slim. if you dont then you can only go down and get fat because exercice food and the two go hand in hand keeps you away from the crap sugar flavorings drinking no one says its easy but it can be done you have all you need to get it done god with you every step of the way. you got to have your music to. may you all be happy and live life with passion.
Well said runneryg, much more difficult during xmas time, you have to be disciplined and not give in to the temptations of all the food we are exposed to this time of year. Take care.
Your videos are of great contents. Very informational. Was looking for a video on heart rate, found yours and now I'm watching your other videos as well. This is the 3rd video I've watched, going on 4th into cholesterol. Keep up the good work. Sub'd and liked.
Thanks 😂 for making this video. You are so funny 🎉 . Yes, after I have my son, there is no time to take care of myself. intermittent fasting for 6 months and change the eating habits. Lost 36 pounds .
Excellent video. I do wonder though why are appetites don’t decrease with the slowing of our metabolisms. That would make us less likely to gain weight in our older years.
Can make a video about baby fat in their teen years? I’m trying to get rid of my baby fat because I used to be more slim but I gained baby fat for some reason.
"I am not fat , I am full of energy ya' know " lazy person said Hahahaha Starting to this day , Im gonna eat healthy foods and do exercise . Thank you for this video , I feel motivated haha
Yes . The hard truth. He tells the facts and does not try to sell some 2 weeks solution with rocket science explanations , to speed up sales . Now that we know we can choose to apply (or not) the solution and succeed or fail .Cant blame ignorance or fate anymore .
Ah. I now know why I eat less yet somehow my butt keeps getting bigger. When I was young I ate all my food all the time yet somehow I was a size 0! As an adult I eat like a bird and I weigh more than I ever have!
I’m certain my personal weight gain is due to alcohol abuse, I feel like I barely eat anything multiple days a week I’m walking 30K steps or more and not eating yet I don’t lose any weight 😂
We do not inherit fat......We inherit different variation of a fondness for food or certain food. Even before a child becomes fat as an adult, you can tell which ones will get fat and those are the ones "highly impatient" about when food will be served.....They keep asking about "When will it be done, the food ?"
Is it possible for teens to gain fat weight? I’m 15 and I’ve been dieting all year to burn off the fat I gained when I was a kid. I noticed that all the people my age that are fat became fat before pueberty and just stayed that way. Is that also why it’s easier and quicker for teens to loose weight??
Hey Americo Hagim, yes, teens can gain weight and get fat. It is usually easier for teens to lose weight because typically they live a much more active lifestyle, and their bodies are growing and burning many more calories than adults.
Fantastic video! I'm curious about one thing though. You have a lot of videos that use a lot of animation and graphic content, on top of that, you upload them on a regular basis. Do you work on these all by yourself? Cheers!
Hey Andy, so all of the animation I do on my own. Over the last year I learned how to use Flash to do the animation with, as you may have noticed my earlier videos have no animation in them. My friend and I collaborate on writing the "script" for each video, as we try to be as thorough as possible, while keeping the language simple. I do work full time, so I can't dedicate as much time as I would like to making videos, but hopefully that will change in the future. If you have any other questions let me know. Take care Andy.
Awesome! I was wondering about that since it does seem like a lot effort goes into making the videos. Also, I really like the fact that you make the information very accessible. Since I just discovered your channel, I haven't watched many of your videos yet but lately I was trying to find some information about nutrition, more specific about consuming the recommended daily doses of nutrients and vitamins. What happens if sometimes you take too many vitamins from fruit and sometimes not enough, I'm curios how the body handles extra vitamins on some days and the lack of vitamins on other days and how that plays out long term. Do you by any chance have a video about this topic or do you plan on making one?
+andyWEASEL Hey Andy, I do have a vitamin series that covers all the vitamins. You can find it on my channel under playlists. But to answer your question, there are 2 types of vitamins, fat soluble and water soluble. Extra fat soluble vitamins can be stored in the body, and extra water soluble vitamins will be excreted, when they are from food. Over consuming vitamins from supplements can sometimes lead to toxicity. If you are under consuming you may feel sluggish. That is one of the main reasons it is important to eat fruits and veggies, along with whole foods, every day. Just try and eat a variety as often as you can. Hope that answers your question. Take care Andy.
Thanks for the reply. That answered my question and I will definitely check out the playlist. I don't like the idea of taking supplements or pills however I do use protein powder since I work out at the gym but lately I have been restricting calories to lose weight and I haven't been eating as many fruit as I would like to. I do eat fruit daily, mostly blueberries and apples, watermellons too this season but I think you're right, more variety would be welcome. I'll try that, thanks! P.S. By the way, you're right about the "feeling sluggish" part.
Great video sir! On top of your points, id also mention that people close to you often discourage your efforts to get into better shape in your adult years. Every girlfriend I had hated it when id eat less than they did. Lots of my buddies would want me to drink beer if they were drinking it. Foolish demons!
This is very informative and well-intended, but personally I grew up without any sort of physical activity and started drinking alcohol at a very young age. I was only eating shitty junk foods until I got into college and realized the importance of a healthy lifestyle. I became more physically active at 24-25 and I am hoping to make a stricter habit out of it for the future. But food is hard to give up on and alcohol as well 😞
Me who is an extremely picky eater and has a poor relationship with food in general: *You know, being fat ain't so bad* this was kind of a joke but not really.
I quit smoking and got fat. I gained 140 pounds overnight. I went from a nicely slim 135 pounds up to an obese 275. I struggled with diets and exercise, but I'm here to tell anybody who'll listen to me, they do NOT work. I got kicked out of the navy for being obese and lost my retirement. I developed obstructive sleep apnea, high blood pressure and diabetes. Smoking kept my weight down and I wish to high heaven, I would have never quit. I'd go back to smoking but might make my weight worse
No that’s actually really skinny. You don’t have to look a certain way or see a certain number on the scale to be pretty tho. Thick bodies are just as pretty as skinny ones. If your doctor says you’re healthy then you’re ok. Worry about growing taller and being active, but not about what ur body weighs or what it looks like. Everyone is gonna look different, you’re young, you shouldn’t be worrying about your weight, especially when you’re clearly very skinny and don’t have any medical problems with being overweight. Just wanted to spread some positivity and reassure you that you’re not fat at all (even though being fat isn’t bad). I’ve been there but trust me, don’t worry about numbers on a scale they don’t mean anything, your health and giving ur body all the things it needs to grow is what matters. ❤️❤️
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Also you’re the first person I’ve ever heard say if you didn’t like the video hit the thumbs down. I respect that a lot man keep it up!
Thanks Nick.
100% agreed. I have to add that this information is self-contained and it's not asking to buy anything or sign up for any other stuff. Respect!
I second that!!!!!!
Respect!
Hahahah 😂😂😂
I vote this guy as a good teacher.
This is honest and striaght to the point. Most people would often use their age as an excuse for the fat mass and how their size has changed. Being in denial of the facts won't get you anywhere understand and admit that you're over-eating...will help.
How
My mum does exercise everyday changing each day and going on walks she minds her diet ensuring to get everything she needs drinks a lot of water etc so tell me, what is she doing wrong?
She eat to many calories.
You can eat super healthy food and exercise every day and still dont lose weight if you eat to much.
This video is honest and straight to the point.
This guy deserves way more subscribers than he has. This content is extremely reflective and wonderful to watch. Thank You very much!
Thanks for the good vibes Jacob P.
Absolutely i was about to comment the same. But saw yours being the same. This channel is really vvvv underrated and under subscribed mahn! People are just bothered about entertainment where the rating and subscription goes in Million and billions!
Dude this wrapped up so much answers in one short video 🙌🙌. Answers the reasons for some people’s problem with diabetes, that we can’t just change people’s way of eating as it’s part of who they are. It will take a lot to educate and guide but videos like these help towards the future. Thumbs up 👍
Your videos are amazing!!! Simple, clear and informative. Thanks
Thanks Nitty G.
Dame this was so clear that I think even a child would be able to understand! well done!
Reason #2 is the main reason one's weight is going out of control as we get older.
I'm 100% guilty of it.
Hey amazingdany, I am right there with you, I struggled with it as well, and at times I still struggle with it.
One of the most intelligent, informational and easily-digestible :) videos I've seen. Thank you.
This is very informativef! Keep up the good work mate!
Hey simplify8, thanks for checking out the video, by the way, your icon photo is awesome.
Very good stuff here, especially when your ready to make that food change.
Excersizing only does so much i learned, i have to cut out the bad stuff if i want to lose the weight.
Thanks for taking the time to create these vids:D
Very true Brian, nutrition is a key component to weight loss, thanks for checking out the video.
Got a whole life lesson in 9 minutes .thanks man!
Such a splendid and optimistic video !! Changed my view about my relationship with aging
very great video!! Best I've seen on this subject! You are a master!
This is the best video on this topic I've ever seen. Subscribed
Thanks SharpWizard.
Very insightfull and simply explained. THANKYOU SO MUCH!!!
This was straightforward and yet very informative! Thank you!
Excellent presentation with visuals, made me to understand better about weight gain. Thank you so much sir, appreciating it.😇
Not gonna lie, I've been really annoyed having to watch some of your videos for online school, but this video changed all of that. You just got so down to earth at the end, and I also loved how you said of I liked it I should like it and if I disliked it I should dislike it. Being annoyed from online school, I stopped, and instantly pressed like. Your weight story is inspiring. Keep it up, dude
Hey Cubeminx, thanks for the honesty. Over the past month I've had a lot of comments from students that are upset because they are having to sit through my videos, and honestly, if I was having to sit and watch videos I had no interest in, I would be angry as well. It is good to hear that you got something out of this video, thanks for sharing that with me. For you, and all students, I do hope this online school situation doesn't have to go on for too long. Take care my friend.
@@whatsupdude2778 the first few videos that I watched from you I was blinded by "ugh I wanna be doing anything but this right now", but then I realized that i was actually learning, which is kinda difficult to do sometimes in this online learning environment. You arent an adult trying to be cool, you are a genuinely cool adult. Thank you for replying!
I really liked this video. But when I saw his outro… made me love this video. Instant sub. Looking forward to seeing more of your content
Thanks for the support Meto!
This man made so much sense I'mlosing it right now. Now THAT'S what you call real facts 💯💯.
It really was your end-of-video attitude that made me thumbs up. I love it! Keep it up!
This is really too good channel
I want to see it's subscriptions in Millions coz this is the real education he is giving at free of cost!
This was awesome, thank you for taking the time to do this!
Thanks Angela.
I’m not fat but I think I am and this helps because I haven’t had an unhealthy thing in weeks.
Very accurate & valuable information. Appreciate you spreading the knowledge & happy to see you saw the light.
Thanks for watching.
Such a informative video.i want to teach my daughter all about nutrition...and obviously I will use ur videos to teach her😀❤️
Awesome.
Thank You. Very informative
Id fasted for a whole month with just water and basic exercise like walking, running, situps, and pushups ets.. It worked pretty well for me. All of my fat had been replaced with lean muscle and am 38 right now.
I could do this but my craving is just too big 😭 i need to try harder
Great video! So happy I found this channel
This video is so good, easy to understand and scientifically accurate. Thanks! Subscribed!
Thanks Days to Fitness.
Great channel! Thanks for putting all of this in simple terms.
Thanks Kathleen.
The way you explain everything is very helpful. Thanks for making these videos, and please continue!
Thanks for the feedback Damian, more videos on the way.
Thank you so much for clearing my misconceptions,it was really helpful
This is a very strong thesis
Hello, I just wanna to takes moment to appreciate this level of talent 🔥 I just started exploring your channel from yesterday and I have enough knowledge to start my weight loss journey...and that gesture you shown in ending it just Savage😂🔥 very few people has thos guts😂 keep glowing 💝
Thanks for the positive vibes Viraj Rastogi. Great to hear some of my videos are helping you out. Good luck on your journey my friend.
Great video xmas time and scared of getting fat, its cold out outside, and you think twice of going out for a run but guys and ladies it has to be done if you want to stay slim. if you dont then you can only go down and get fat because exercice food and the two go hand in hand keeps you away from the crap sugar flavorings drinking no one says its easy but it can be done you have all you need to get it done god with you every step of the way. you got to have your music to. may you all be happy and live life with passion.
Well said runneryg, much more difficult during xmas time, you have to be disciplined and not give in to the temptations of all the food we are exposed to this time of year. Take care.
Your videos are of great contents. Very informational. Was looking for a video on heart rate, found yours and now I'm watching your other videos as well. This is the 3rd video I've watched, going on 4th into cholesterol. Keep up the good work. Sub'd and liked.
Thanks Kraft T., great to hear that.
You're an awesome guy. thanks!
Thank you junaidesse.
This is great! Thank You for going in depth!
You are welcome Unique Mitchell, thanks for watching my friend.
Thanks 😂 for making this video. You are so funny 🎉 . Yes, after I have my son, there is no time to take care of myself. intermittent fasting for 6 months and change the eating habits. Lost 36 pounds .
Awesome! Thanks for sharing that.
Thank you ,thank you ,so greatfull to find you on U TUBE 🐞
Makes me glad that at 38 years old I have a fairly physical job and in my off time ride dirt bike which even good physical shape is exhausting lol
This was very helpful and informative, thank you so much !
You are welcome Charlene Nash, thanks for watching.
Excellent presentation 💯
Thank you very much for video now I am fit and fine when I was fat that time I can't do anything now I am so happy for video
Good video. Right on all points.
Best explanation ever♥️😍
Great video! I think portion size is the key.
Very true Barbie 66, especially when eating out.
Veryyyy veryyy informative thankkss sirr
Wow this is super helpful! Thank you!
thanks for the video man learned much
great stuff! thanks for sharing
This is only part of the story. ...frequency of meals is the primary factor for weight gain.
Well done, love the video.
so simple for people who dont have chronic pain. Good video! Any on burning calories when you cant exercise because of chronic pain???
Excellent video. I do wonder though why are appetites don’t decrease with the slowing of our metabolisms. That would make us less likely to gain weight in our older years.
good one as a professional person its very basic information only but it's very useful and very understandable video motion
I've learned that, its okay to get thumbs down.. nice one! For that I got "tempted" to subscribe.. :)
Can make a video about baby fat in their teen years? I’m trying to get rid of my baby fat because I used to be more slim but I gained baby fat for some reason.
Its the best cheers bro!
This was very helpful.
Great video man
"I am not fat , I am full of energy ya' know " lazy person said Hahahaha
Starting to this day , Im gonna eat healthy foods and do exercise . Thank you for this video , I feel motivated haha
im 12 and im slim but i dont know why i think that i keep on getting fat
Great video!!!
Thank you!!!
so intelligent guy
thats true
Superb explanation
Yes . The hard truth. He tells the facts and does not try to sell some 2 weeks solution with rocket science explanations , to speed up sales . Now that we know we can choose to apply (or not) the solution and succeed or fail .Cant blame ignorance or fate anymore .
Such a beautiful explanation
This guy is so on point
Thanks Derrick.
Great video! I had to laugh at the 'bacon wrapped' comment. Bacon and bacon grease are the best foods for you on the planet!
Ah. I now know why I eat less yet somehow my butt keeps getting bigger. When I was young I ate all my food all the time yet somehow I was a size 0! As an adult I eat like a bird and I weigh more than I ever have!
Very clear👌
I need to lose weight
Hey laptop1137, loosing weight is a tough journey, but stay strong and you will succeed my friend. Thanks for watching.
Wow! This video should be watch by anyone who eats food!
I’m certain my personal weight gain is due to alcohol abuse, I feel like I barely eat anything multiple days a week I’m walking 30K steps or more and not eating yet I don’t lose any weight 😂
I think alcohol is also dehydrating and it does other things to metabolism besides just calorie.
OMG jsgqisheodvefufve edhsjdvs how do u fuckibg do that
You misspelled “continuous,” but i’m enjoying the videos!
loved every sec :)
very well described
That was an awesome video
This was great! Thank you!
You are welcome Punky ReggaeParty.
We do not inherit fat......We inherit different variation of a fondness for food or certain food. Even before a child becomes fat as an adult, you can tell which ones will get fat and
those are the ones "highly impatient" about when food will be served.....They keep asking about "When will it be done, the food ?"
great video and well explained. but most of all. its plain common sense. we can't keep eating like when we were kids and teens as we get older.
Thank you this is great information
Thanks for watching Miltone Miltone.
Very nice presentation 👏 👌
To the point. Well done.
Awesome
I FEEL LUCKY THAT I FOUND YOU
Is it possible for teens to gain fat weight? I’m 15 and I’ve been dieting all year to burn off the fat I gained when I was a kid. I noticed that all the people my age that are fat became fat before pueberty and just stayed that way. Is that also why it’s easier and quicker for teens to loose weight??
Hey Americo Hagim, yes, teens can gain weight and get fat. It is usually easier for teens to lose weight because typically they live a much more active lifestyle, and their bodies are growing and burning many more calories than adults.
Fantastic video! I'm curious about one thing though. You have a lot of videos that use a lot of animation and graphic content, on top of that, you upload them on a regular basis. Do you work on these all by yourself? Cheers!
Hey Andy, so all of the animation I do on my own. Over the last year I learned how to use Flash to do the animation with, as you may have noticed my earlier videos have no animation in them. My friend and I collaborate on writing the "script" for each video, as we try to be as thorough as possible, while keeping the language simple. I do work full time, so I can't dedicate as much time as I would like to making videos, but hopefully that will change in the future. If you have any other questions let me know. Take care Andy.
Awesome! I was wondering about that since it does seem like a lot effort goes into making the videos. Also, I really like the fact that you make the information very accessible. Since I just discovered your channel, I haven't watched many of your videos yet but lately I was trying to find some information about nutrition, more specific about consuming the recommended daily doses of nutrients and vitamins. What happens if sometimes you take too many vitamins from fruit and sometimes not enough, I'm curios how the body handles extra vitamins on some days and the lack of vitamins on other days and how that plays out long term. Do you by any chance have a video about this topic or do you plan on making one?
+andyWEASEL Hey Andy, I do have a vitamin series that covers all the vitamins. You can find it on my channel under playlists. But to answer your question, there are 2 types of vitamins, fat soluble and water soluble. Extra fat soluble vitamins can be stored in the body, and extra water soluble vitamins will be excreted, when they are from food. Over consuming vitamins from supplements can sometimes lead to toxicity. If you are under consuming you may feel sluggish. That is one of the main reasons it is important to eat fruits and veggies, along with whole foods, every day. Just try and eat a variety as often as you can. Hope that answers your question. Take care Andy.
Thanks for the reply. That answered my question and I will definitely check out the playlist. I don't like the idea of taking supplements or pills however I do use protein powder since I work out at the gym but lately I have been restricting calories to lose weight and I haven't been eating as many fruit as I would like to. I do eat fruit daily, mostly blueberries and apples, watermellons too this season but I think you're right, more variety would be welcome. I'll try that, thanks! P.S. By the way, you're right about the "feeling sluggish" part.
+andyWEASEL Keep it up Andy. Sounds like you are doing great!
Great video I actually learned something
Thanks awesome video!
Thanks Aliana Jacobs.
Great video sir! On top of your points, id also mention that people close to you often discourage your efforts to get into better shape in your adult years. Every girlfriend I had hated it when id eat less than they did. Lots of my buddies would want me to drink beer if they were drinking it. Foolish demons!
Great video!
Thanks Charlize Saunders.
This is very informative and well-intended, but personally I grew up without any sort of physical activity and started drinking alcohol at a very young age. I was only eating shitty junk foods until I got into college and realized the importance of a healthy lifestyle. I became more physically active at 24-25 and I am hoping to make a stricter habit out of it for the future. But food is hard to give up on and alcohol as well 😞
Me who is an extremely picky eater and has a poor relationship with food in general: *You know, being fat ain't so bad*
this was kind of a joke but not really.
Fat is Good
I quit smoking and got fat. I gained 140 pounds overnight. I went from a nicely slim 135 pounds up to an obese 275. I struggled with diets and exercise, but I'm here to tell anybody who'll listen to me, they do NOT work. I got kicked out of the navy for being obese and lost my retirement. I developed obstructive sleep apnea, high blood pressure and diabetes. Smoking kept my weight down and I wish to high heaven, I would have never quit. I'd go back to smoking but might make my weight worse
Wow! This is so true!!!
Great video, thank you
Hello! Pls help me! Im 4’11 and 88 or 90 pounds. Im 12 years old . I’m I considered fat?
No that’s actually really skinny. You don’t have to look a certain way or see a certain number on the scale to be pretty tho. Thick bodies are just as pretty as skinny ones. If your doctor says you’re healthy then you’re ok. Worry about growing taller and being active, but not about what ur body weighs or what it looks like. Everyone is gonna look different, you’re young, you shouldn’t be worrying about your weight, especially when you’re clearly very skinny and don’t have any medical problems with being overweight. Just wanted to spread some positivity and reassure you that you’re not fat at all (even though being fat isn’t bad). I’ve been there but trust me, don’t worry about numbers on a scale they don’t mean anything, your health and giving ur body all the things it needs to grow is what matters. ❤️❤️
ahhh seriously thank you so much! I feel so much better now!