what i eat in a week (vegan) 🌿
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- Опубликовано: 8 сен 2024
- subscribe → bit.ly/2U5Vm7S
welcome to another what I eat in a week (vegan). just a reminder that this is intended to be pure inspiration. don't compare what I eat or how much I eat to yourself or anyone else. it's not fair to you. & it's not fair to me. every single body is different and has different needs. be sure to love on yourself today. fulfill your cravings. nourish you body. you only have one. I love you all. 💕
smoothie recipe:
homemade hemp milk
3 dates
seamoss
coconut butter
mushroom powder
hemp seeds
pea protein powder
spinach
frozen blueberries
frozen bananas
carrot/orange juice:
5-6 carrots
4 oranges
3 apples
matcha:
pistachio milk
golde matcha
maple syrup
Burrito:
cauli crumbles (bit.ly/3dAgxbu)
pinto beans
pico de Gallo
guac
"Mother Raw" vegan queso
"Tofutti" sour cream
Siete Burrito shells
breakfast sandwich:
"just" egg
Violife smoked provolone cheese
arugula
onion
bbq chickpeas:
add rinsed and drained chickpeas to a pan. Add 1-2 tablespoons of bbq sauce. Mix well and cook in over for 15-20 minutes on 400 F.
potato wedges: • CRISPY OVEN BAKED FRIE...
grilled tofu seasonings:
coconut aminos
liquid aminos
garlic + herb seasoning
green juice:
pineapple
kale
spinach
pizza:
organic crust from target
pizza sauce from target
cauli crumbles (bit.ly/3dAgxbu)
violife shredded mozzarella cheese
spinach
arugula
tomato
onion
pistachio milk: bit.ly/2NsQecv
website: www.plntbasedp...
instagram: / plntbasedprincess
purchase my cookbook →bit.ly/fortheh...
blender i use: amzn.to/2ZdM2PC
my juicer: bit.ly/3h86bhw
music:
Music by Sam Stan - Thank You - thmatc.co/?l=D...
for sponsorship inquires: contact hello@plntbasedprincess.com
what i eat in a day/week videos:
bit.ly/32I1kQc
vlogs:
bit.ly/2BoGyd8
sustainable fashion videos:
bit.ly/39tJZfj
plntbasedprincess™ is a platform that shares conscious lifestyle content. Consciousness looks different for everyone but for me, it’s being aware and intentional with everything I do, specifically in the areas of health, mental wellness and sustainability. On this platform, I share content such as vegan/plant based what I eat in a day videos, wellness content, thrift hauls, thrift with me videos, productive vlogs, and so much more. Thank you so much for being here. I hope you enjoy your time here with me. 💕
A plant-based diet is a diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, and with few or no animal products.
Sustainability is so important to me. One of the most impactful ways to live a sustainble lifestyle (besides eating plant based) is thrifting and supporting sustainable/ethical brands. The fashion industry is one of the most wasteful industries of all. Do good by shopping second hand and/or donating the things you no longer need to thrift shops + supporting sustainable brands.
Recipes are in the description box.
also i like a mix of both voiceover and non-voiceover vids!
I don’t know who the artists are but the music just makes me feel good
Same! I know the last song is "Better or Worst" by Paul Russell & Ruslan (Christian rappers), tho
Can you list the ingredients for each item in the description. Think I watched that smoothie portion like 3 times to make sure I had all the ingredients added lol
description box now updated with recipes :)
We definitely need recipes. Especially for the smoothies
description box now updated with recipes. :)
Can u also do
a tutorial on your hair and how u started your locs???
Your daughter is so cute. She looks like her dad so much lol 😂
1.- I love Indian food 💚
2.- I really love the burrito that you made as well. I saw it on IG and was hoping to see it here...
3.- the video was very therapeutic as always!
You inspire & motivate me a lot!
so sweet. thank you for being here, love. 💕
You should do voice overs so we can know the ingredients
ingredients are now in the description box. :)
Normalize building healthy relationships with food at a young age! ❤️❤️
period. 💕
@@riturner Your daughter is gorgeous 💚🌻🦋
"He said blessings blessings blessings coming my way" love when you use that song💗
love your videos no matter how you do them😊
It is her signature song. I love it too. 😊
@@cookingwiththehaitiantwist Yessss love it!
Her husband is an artist, I wonder if it’s him?
@@tareemusic hmm...maybe! That would be dope!
Yes love the song and would like to download it. I need the deeets!
I loved this one, it’s more relaxing than the voice over ones.
I love how balanced your diet is!!! this is so inspiring
Girl we need a Playlist and a cook book! 🤤😫
seeing your babies eat their greens gave me so much joy. bless you and ya plant-based family ❤️
I always feel so refreshed and inspired after I watch your videos!! Thanks for always having enjoyable, healthy, positive energy content girly❣️
awww, this comment made my day. thank you for being here. 💕
It’s the music for meeeee lolol ❤️❤️❤️❤️❤️
lol same, I love music
@@riturner can you share the music you used in this video, or do you have a playlist on Spotify or Apple Music?
Right what’s the second song you used ! 🥰
there she issssss
love YOU 💕
I could tell just off the previews that this is going to be amongst one of the best vegetarian channels...but we would LOVE recipes PLEASE!! Looks awesome I can't wait!!
recipes are in the description box
So this video is hella dope to me sis. I like the quality. I’m a chef for a living and I’m envious of your meals. I’m going to attempt to recreate it. Thanks for the inspiration sis. Music is also on point.
awww, thank you so muchhhh.
that panini pressed tofu looks unreal :D
Love the aesthetics of your videos 😍 I will definitely be trying out your recipes
Please let us know what your ingredients are as you put them in.
ingredients are now in description box.
Your locs are really coming along!!! Love them, they’re gorgeous on you!
thank youuuuu
I Looooove getting your Notification's.🍍🤗👍🏾😋✔📝
Wow, so happy to have came across your channel...it all looks delicious!
You made that look SO EASY
This intro was so therapeutic😩 Thank you!
💕💕 thank you for being here.
A visual of what I eat... thanks for sharing
I really enjoyed watching your video. I am new here. My twin cousin Nini sent me your video! My favorites were the breakfast sandwich and burrito. THANK YOU so much for also sharing the recipes!! It made my day!!
Omg I am obsessed with you now. I need to make this pistachio milk! 😍😍😍
🥺🥺
Your meals look soooooo delish! Thanks again for putting me on to Ana Luisa! Finally got my ‘Mama’ necklace and I’m so in love with it! My new fav piece of jewelry! Stay blessed!
awwww yayyy! That's my favorite necklace! So glad you love it!
Omg Ri! I use to watch your videos than I couldn’t find your channel anymore! I’m so glad this came up on my feed!!
so happy to be reconnecting again! 💕
I'm newly locd and newly vegan. . Definitely subscribing and the music is a vibe. 👏🏽👏🏽👏🏽👏🏽
Could you do a meals videos that exclude all forms of nuts? I’m allergic to all forms of nuts so I feel like I can never eat vegan meals :/
Or any type of sunflower seeds/sesame :)
@@naejones1821 Nut free foods: cauliflower rice or jerked, there is a super good grain call fonio, you can purchase from Yolele foods. Pullporked- dehydrated jackfruits, also hempseed milk, sweet potato 🍠, ripe plantains baked or fry.
Great video. It felt very calming lol. And I loved the music choices too! Keep being great :)
This editing is fabulous my love. Stay excellent. 💕
your meals always look so yummy and vibrant!! also yes voiceovers would be nice but i like both! 🌱✨
You can cook for me anytime! Everything looked so yummy and healthy! 😃
From a fellow black RUclipsr & vlogger, I I’m so glad to have found your page 🥲🤍 new subscriber!
Could you show how or what you did to the chickpea please that looked so yummy
description box now updated with recipes. :)
Love as always. I love to take recipes and incorporate it in my life. Much love
Please do a voiceover! I am trying to switch over to being a vegan and I need all the help I can get!
Bien! Y tu?🤣 Lovely channel hun. I love seeing my people THRIVE on a plant based diet. Idk.... I just feel we are MEANT to eat this way😊
I love love your videos so inspiring keep it up 🤩🧘🏾♀️ can we get what I eat in a week this upcoming week?💕
its so satisfying to watch your videos!!!
What do you put in your smoothies?
description box now updated with recipes. :)
I mean I subscribed before the video even started bc black vegan sis...but I’m staying for the quality. Good job.
i absolutely love these!!!! you eat and cook such delicious food , so many colors!
Love the music
I’m over here salivating 🤤😋
Nice video. Ingredients would be dope.
description box now updated with recipes. :)
I love your content and what you promote. I love that you care about the health of yourself and your family. You guys eat a bunch of different things and i think thats cool.
I seen u make drink's some of them not sure what they where.
listed in description box
Your food always looks so amazing!!
Hello just found your channel it is great. Can you tell us what your using in your smoothies and putting on the food your cooking.
description box now updated with recipes. :)
excited to watch!!
this feels like a hug ^-^ thank you
I just saw the thumbnail... Never seen this channel but OMFG THAT CHILD IS YOUR TWIN! SO GORGEOUS!
aww thank you.
I loved this video. No voiceover needed.
Graet meals ideas! Tks! If the pineapple is organic you could juice it with the skin, very delicious and zero waste. Your videos are so cute, the songs and edition too. Lots of love from Brazil
I enjoyed watching your video!
Didn't really understand what was going inside without a good explanation but very beautiful girl.
I am trying to incorporate more of a plant based/ healthier nutrition but not sure where to start. What would you recommend?
just try adding more fruits and vegs to your diet!
I just love your channel
🥺💕✨💐
Thank you so much Queen for sharing. Your meals look so delicious. What kind of camera do you use for vlogging?
canon m50!
I love your content, no matter how you choose to edit.
so sweet, thank you.
Such a beautiful child🤗💛
Can you let us know the ingredients
description box now updated with recipes. :)
Great food. Can you please make a list of what you used or a voice over. Thank you.
description box now updated with recipes. :)
Create healthy habits not restrictions 💕thank you for sharing your beautiful way of life!
Please share receipes
a voice over would have been helpful. im confused as to what ingredients your making some of the stuff with
description box now updated with recipes. :)
Hi can you explain how the pistachio drink was made with measurements 😊
there is a reel on my instagram
Thank you for making this video you are a true blessing 😘
Just discovered your channel and it looks so great! And omg the food looks amazing 🔥
Your video’s have the best vibe I’m obsessed 🤩
Mi amor, it’s ‘como estáN’ not ‘ estas’ 😘😘😘😘 besos !!! Love your videos
Wait did you put the spinach in the juicer?
I would like the voice over so I can make them
Myself 😋
recipes are now in description box. :)
Ri, you know I love food! 🥺😍
Every meal>>>
💕💕
💛💛💛
I love your videos. I'm so happy I found you.
It’s the locs for me
love you 💕
Looks delicious!! It would be great if you mention what ingredients you are using 😉
Thank you! Description box now updated with recipes. :)
recipes pleaseeeee 🥺
description box now updated with recipes. :)
These meals look unreal 😍🤤
the thumbnail 😍🤎
Love your videos. Realistic content
First time watching your videos and I love it
Enjoyed this video!
I can smell it 😋
Smoothie recipe please????
description box now updated with recipes. :)
Oh yea Kerry Washington💜
If I could subscribe twice I would I love love love your content Mama! 😊
No FR I need the playlist.
voice over and ingredients/ recipe in the description!!!
description box now updated with recipes. :)
love your videos!!
Love the way you chop shit 🤩🤩
I love the video! So what you eat, does your family eat as well? Are you making the same for you all ?
Yes, we mostly eat the same thing for dinner but for breakfast/lunch we usually do our own thing.
Amazing