HOW TO WRAP YOUR OWN HANDS FOR BOXING (BEST METHOD)

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  • Опубликовано: 18 ноя 2024

Комментарии • 294

  • @Tony_Jeffries
    @Tony_Jeffries  2 года назад +68

    Do you have any question about how to wrap your own hands? Let me know
    Watch next: How to Punch Faster in Boxing | 3 Drills ruclips.net/video/r1B5Bi67MzI/видео.html

    • @savagelevelzero6732
      @savagelevelzero6732 2 года назад +1

      Awesome tutorial! What size wrap do you need to do that with?

    • @abcdefg7878
      @abcdefg7878 2 года назад

      @@savagelevelzero6732 have u got the answer yet? I need it too!

    • @savagelevelzero6732
      @savagelevelzero6732 2 года назад +1

      @@abcdefg7878 I was looking at another one of his hand wrap vids, and he uses 180 inch from the box n burn brand

    • @abcdefg7878
      @abcdefg7878 2 года назад

      @@savagelevelzero6732 Thanks for the reply. appreciate it

    • @abc-uw2zo
      @abc-uw2zo 2 года назад +1

      where do i put the thing you put your thumb through because it’s quite annoying

  • @kimcastro3844
    @kimcastro3844 2 года назад +1003

    I watched the long version of this. This is the only style I've used ever since.

    • @Tony_Jeffries
      @Tony_Jeffries  2 года назад +129

      Nice!! How do you like it mate?

    • @mrbushido4559
      @mrbushido4559 2 года назад +6

      Same for me

    • @AnkitSingh-qq1tb
      @AnkitSingh-qq1tb 2 года назад +34

      @@Tony_Jeffries it's been the best method so far

    • @kimcastro3844
      @kimcastro3844 2 года назад +31

      ​@@Tony_Jeffries
      Very much. My fingers can move as if there are no hand wraps, but that depends on the variation I'm using. Speaking of variations, there are a lot of variations I can do with this style, depending on the condition of my hands. I also use it for handling a rifle for our silent drill. I could feel how much more mobile my right hand was compared to my left hand when some parts of my left hand were hurting and I had to wrap it a little more.

    • @peadarbrennan5918
      @peadarbrennan5918 2 года назад

      Same

  • @fastdrumming
    @fastdrumming 2 года назад +361

    Tony, you're like that top-of-the-line professional boxing coach i could never afford in real life. Thank you for all your tips and lessons.

    • @Tony_Jeffries
      @Tony_Jeffries  2 года назад +53

      Glad to help

    • @ruzcelbeltran
      @ruzcelbeltran 2 года назад +3

      @@Tony_Jeffries hi how long that hand wrap? 6m?

    • @cloppin
      @cloppin 2 года назад +1

      @@ruzcelbeltran average size

    • @darrendavies1102
      @darrendavies1102 Год назад +1

      ​@@ruzcelbeltran 2.4 meters or 180 cm..

    • @williamcripfoe6754
      @williamcripfoe6754 4 месяца назад +1

      @@darrendavies1102not even remotely close. It is 4.5 m or 180 inches

  • @DynamicGlove
    @DynamicGlove 2 года назад +26

    ive always wondered why there was so much wrap on the inside, now i know it isnt really important. thank you!

  • @StarsAreBright
    @StarsAreBright 2 года назад +198

    Now I know the perfect Christmas gift for my hands

  • @fluriote1116
    @fluriote1116 2 года назад +69

    I just few minutes ago, watch the long version, and this short suddenly appear. Thank you so much, this wrap work really well for me, and feel much comfortable and safer for me

    • @Tony_Jeffries
      @Tony_Jeffries  2 года назад +5

      Great to hear

    • @DavidG-kv8wm
      @DavidG-kv8wm 2 года назад

      Where do you find the long version?

    • @fluriote1116
      @fluriote1116 2 года назад

      @@DavidG-kv8wm tony jeffries "how to wrap your hand the best way"

  • @jaketheasianguy3307
    @jaketheasianguy3307 2 года назад +3

    I have stopped using the pinky hole ever since I watched Tony's method. It's more solid, more padding on the knuckles but doesn't bulky at all

  • @BeardedRaven
    @BeardedRaven Год назад +2

    Im using your videos to explore the sport, i love how “to the point” you explain your process.
    Well done mate.

  • @ironlemon9451
    @ironlemon9451 2 года назад +5

    I think comfort for this wrap style depends on hand size and shape. But this works well for me. Thanks Tony.

  • @xaufo
    @xaufo 7 месяцев назад +1

    This is by far the best style to wrap

  • @100Denario
    @100Denario 2 года назад +4

    Youre looking better and better mate. Sobriety looks great on you and I wish you a happy, sober, and fulfilled continual life within sobriety.

  • @ianbruce9603
    @ianbruce9603 4 месяца назад

    Incredibly useful. Thank you.

  • @BLINC606
    @BLINC606 2 года назад +1

    This style alone switching from closed palm helped me a lot. Punch a lot harder now because i can squeeze my fist tighter. This helps not only with strong connection with the target but also with my wrist.

  • @egseven
    @egseven 2 года назад +1

    Thank you Tony!

  • @Hvmbleboxer
    @Hvmbleboxer 3 месяца назад

    I love your videos Tony. Now I don’t have to ask my coach to wrap my hands. I tried other random peoples methods of wrapping my hands . Your method is the best hands down. You’re a genius Tony . I love you ,man.

  • @elijalalruatfel8715
    @elijalalruatfel8715 2 года назад +6

    I love watching ur vids...
    Helped me so much❤️

  • @Chumba-Remba
    @Chumba-Remba 2 года назад +5

    Can't wait to try it) Looks cool and safe.

  • @allen_james
    @allen_james 2 года назад +1

    Thank you Tony...I always love boxing but didn't had the facility to learn...by watching your videos I started training in my gym with punching bags and shadow boxing. You are my coach ❤️

    • @Tony_Jeffries
      @Tony_Jeffries  2 года назад +1

      Keep it up Allen! Add this on your bag mate: ruclips.net/video/7alYtkg_6mU/видео.html

    • @allen_james
      @allen_james 2 года назад

      @@Tony_Jeffries thank you coach 👍

  • @youngsams0361
    @youngsams0361 Год назад

    Started boxing with this style. Mastered it and never looked back💯 Thank you coach

  • @krisstoff3722
    @krisstoff3722 2 года назад +3

    This is the way I used to use, quick, clean and easy

    • @Tony_Jeffries
      @Tony_Jeffries  2 года назад +1

      Have you watched this Kris? ruclips.net/video/CMS_ni5lEs4/видео.html

  • @clifforddang5947
    @clifforddang5947 2 года назад +2

    Tony, can you make some follow along workout videos? You are such a good coach and your techniques are so perfect that videos like that would be great to work out to.

    • @Tony_Jeffries
      @Tony_Jeffries  2 года назад

      Have you watched this mate? ruclips.net/video/XIHvfwYVy4A/видео.html

  • @GojuStu
    @GojuStu Год назад +1

    Just took up boxing, this is much appreciated thanks

  • @fredazcrate4362
    @fredazcrate4362 2 года назад +1

    You Sir are amazing!

  • @clifforddang5947
    @clifforddang5947 2 года назад +2

    Wow, that is so cool! I’ve never wrapped my hands like that before. Thanks Coach!

  • @esinboztas7382
    @esinboztas7382 2 года назад +1

    it was a great idea , i'll try it.
    thanks for it Tony!

  • @S98271
    @S98271 Год назад

    This is the reason why I subscribed to Tony Jeffries

  • @josephhwang1428
    @josephhwang1428 2 года назад +2

    I'll have to try this one. Saving it for later!

  • @themapleshamrock5284
    @themapleshamrock5284 2 года назад +4

    And this is how you make a RUclips video! Cheers Tony!

  • @Fr3eazE
    @Fr3eazE 2 года назад

    The short actually helps more than the longer form video because of the freeze frames and better view, but could we still get a POV shot of how to wrap the hands please?

  • @dlalaahmed597
    @dlalaahmed597 Год назад +1

    brillant content and even better accent love it mate

  • @Bombshell.350
    @Bombshell.350 2 года назад

    Thank you!!

  • @akitsuki1149
    @akitsuki1149 4 месяца назад

    Damn right, looking fine asf makes the session so much better!

  • @dirotanimation2326
    @dirotanimation2326 4 месяца назад

    Thank you this is very helpful for me

  • @Uniqo.7
    @Uniqo.7 2 года назад +1

    Great wrapping technique this is the only one I use you get all the protection but your hands feel like they have nothing on them

  • @vuthanhdatvu7687
    @vuthanhdatvu7687 2 года назад +1

    Thx man now can wrap it right

  • @hollybeth7391
    @hollybeth7391 Год назад

    Thank you! My son just started boxing. He is just about 9 and weighs 135. We're very excited.

    • @Engie_Gamingtf2
      @Engie_Gamingtf2 Год назад +1

      that must be a 6 foot 9 year.old or hes just very fat he weighs too mucj for a.9 year old

  • @DaveKennedy-z9t
    @DaveKennedy-z9t 10 месяцев назад

    Awesome Coach

  • @tombell6989
    @tombell6989 5 месяцев назад

    This is excellent, my only gripe with a lot of these videos if they don’t describe what size wrap is being used so I always run out of wrap before I finish their recommended use

  • @rej1960
    @rej1960 Год назад

    I've got no intention of getting back on the tatami, but I am enjoying heavy bag work for the fitness. This wrap works very well for me. Very comfortable.

  • @WolfHunner
    @WolfHunner 2 года назад

    I would have never thought about using the food as padding. Good thinking.

  • @BlankoMitzi
    @BlankoMitzi 2 года назад

    Great content as always mate 👍

  • @David-ws4it
    @David-ws4it 5 дней назад

    Cheers Tone

  • @chriscabrera61
    @chriscabrera61 2 года назад

    Tha k you I’ve had so much trouble trying to find the best way to wrap my hands

  • @squaaam2263
    @squaaam2263 2 года назад

    I’ve been doing this wrong for two years, this is definitely the best way i’ve seen

  • @sXmba1
    @sXmba1 2 года назад

    Thanks dawg

  • @razzelnuts
    @razzelnuts 2 года назад

    I've been using a similar style for years. It's the best way to wrap hands

    • @Tony_Jeffries
      @Tony_Jeffries  2 года назад +1

      Have you watched the full video mate? ruclips.net/video/CMS_ni5lEs4/видео.html

  • @rickspeigel
    @rickspeigel 4 месяца назад

    Very good information

  • @Frog-on-a-Log
    @Frog-on-a-Log 2 года назад +2

    Love this

  • @Spoonire02
    @Spoonire02 Год назад

    Thank you man

  • @ronniemitchell3201
    @ronniemitchell3201 Месяц назад

    Just starting with the punching bag. I’ve trained in martial arts before and was kinda prejudiced against boxing, but now I’m Gung ho. I see the benefits of cardio and strength training boxing provides. Thanks man, I’ve subscribed 😄👍🏾

  • @generalfletch7043
    @generalfletch7043 Год назад

    Idk why but the long version wasn’t clicking in my head but this short version just made it click

  • @tania_yt
    @tania_yt Год назад

    Thank youuuu

  • @ilikefishandpotatoes
    @ilikefishandpotatoes 2 года назад +2

    I absolutely hate having the wraps in between my fingers, so ive made my own little variation of the 2nd way

    • @Tony_Jeffries
      @Tony_Jeffries  2 года назад

      Interesting mate, how do you do it?

    • @lachlanross1
      @lachlanross1 2 года назад

      how do you stop the padding peeling back?

    • @RyanAl92
      @RyanAl92 Год назад +1

      But everybody puts the wrap between the fingers. Haven't seen a single video without wraps in fingers. It's for secure protection.

  • @veronicacpage922
    @veronicacpage922 2 месяца назад

    This is awesome thank you! I’d been trying to learn the Mexican hand wrap.. not sure why they call it that when your way looks almost identical to it but I’m still struggling but seeing your video made it so easy! Thank you!

  • @reverseflash5635
    @reverseflash5635 2 года назад +1

    Love you tony

  • @robertryan2542
    @robertryan2542 2 года назад

    Brilliant. From Ireland 🇮🇪

  • @6pac.
    @6pac. 2 года назад

    Thanks

  • @kirby17
    @kirby17 2 года назад

    Sometimes i think about how Tony's channel is useful to Begginers, Semi-professionals, Professionals, Family Dads/Moms, Alcoholicals and Punks

  • @jonathanwelchbmnc7615
    @jonathanwelchbmnc7615 2 года назад +1

    Genius

  • @scuffedanime4919
    @scuffedanime4919 12 дней назад

    Gotta watch these videos because I can't afford to go to a boxing gym

  • @RebelmusicNyc
    @RebelmusicNyc 2 года назад

    Can you do a version with top down view? This angle is too confusing

  • @rompallisandeep2939
    @rompallisandeep2939 Год назад

    I have small wrist and unfortunately I bought a long wraps..!! It did the job like a gem..!! Completely wrapping my knuckles and wrist..!! Superb.!!❤

    • @RyanAl92
      @RyanAl92 Год назад +1

      What do you mean unfortunately? You're supposed to only use the longest wraps. 🤦‍♂️

    • @rompallisandeep2939
      @rompallisandeep2939 Год назад

      @@RyanAl92 issue i faced is like, when i wrapped it with long wrap, my glove became too tight for my hands

    • @RyanAl92
      @RyanAl92 Год назад +2

      @@rompallisandeep2939 That is strange. I think your gloves are for children. You should only use the 16-18 ounce gloves for training on a heavy bag/sparring. And also, check if you wrapped your hands properly. Maybe you didn't wrap your wrists enough and put too much on your knuckles. Follow this video exactly.
      Every boxer in the whole world uses the longest wraps of 180 inches. Anything smaller and you risk breaking your hands.

  • @anthonydtx7469
    @anthonydtx7469 2 года назад

    Thanks coach Never knew that till
    Now

    • @Tony_Jeffries
      @Tony_Jeffries  2 года назад +1

      Check this out for complete demonstration and explanation mate: ruclips.net/video/CMS_ni5lEs4/видео.html
      You can check all my videos here: ruclips.net/user/TonyJeffries1videos

  • @advanc3d259
    @advanc3d259 2 года назад

    Yo Tony, Can you make a video on how to prepare for your first Amateur Fight, as i have one very soon

  • @drewslife5734
    @drewslife5734 Год назад

    This is a really good video cuz I watched the video and messed up but with this vide I definitely feel like I can do better on this one

  • @SuperLukejc
    @SuperLukejc 2 года назад +1

    I wanna see tony Vs Jake Paul.... I think the odds are about 50-50

  • @crotolamo1
    @crotolamo1 Год назад

    Damn I was wrapping the first big knuckle protector thing AROUND Thw hand

  • @jay-praru236
    @jay-praru236 6 месяцев назад

    I like that palm free looks like it can be used for mma too

    • @venomalex5871
      @venomalex5871 6 месяцев назад

      That is for all martial arts. It's like a grip bar to get locked fist 👊🙏

  • @marcusnow8152
    @marcusnow8152 2 года назад

    Need to try this. The quick wraps have my wrist hurting

  • @ohwow9559
    @ohwow9559 Год назад

    i JUST started boxing thanks to this guy’s tutorials. if anyone can answer this i’d really appreciate it :) to keep this short question short, why would you wrap your hand? as in, why would you wrap it instead of a glove? or does it go under the glove? apologies, i just started a week ago and know nothing about the sport

  • @InvestTaner
    @InvestTaner 2 года назад

    Boom I was taught this in Thailand. Same way 🥊💪🙏

  • @ry-cy8gg
    @ry-cy8gg 2 года назад

    what a lad

  • @El_Andru
    @El_Andru Год назад

    Yup. I do train and Tony is showing a proper way. A lot of people use the thumb thing that comes in most wraps, but where is the padding?!

  • @bigh6530
    @bigh6530 2 года назад +11

    The best 53 seconds of my life. Not counting the 54 seconds last night with my wife.

    • @notme3988
      @notme3988 2 года назад +5

      54?? wow! That's a lot, how did you manage to last that long?

    • @bigh6530
      @bigh6530 2 года назад +3

      It’s a gift.

    • @RyanAl92
      @RyanAl92 Год назад +2

      Bruh, do some kegels.

    • @DanicaSmith-o9t
      @DanicaSmith-o9t 3 месяца назад

      @@notme3988 that aint long bud 💀😂

  • @w4rr0ck_svcks
    @w4rr0ck_svcks 2 года назад

    Hey Tony, could you make a video on how to wrap your hands if you have an additional knuckle guard?

    • @Tony_Jeffries
      @Tony_Jeffries  2 года назад

      Try this out mate: ruclips.net/video/9ShX6Kl0EZM/видео.html for additional protection

  • @EleonorGacuma-wz5je
    @EleonorGacuma-wz5je 2 месяца назад

    I always roll it down and twist and twist again

  • @jedrayala6679
    @jedrayala6679 2 года назад

    If I'm a full trained fighter I want the wrap ur hand thingy than boxing gloves the bandage wrist looks cool

  • @calvyoel1515
    @calvyoel1515 2 года назад

    What's the quickest way to do it with the belt. Different kinds of belts? Best of bad circumstances etc

  • @alexejkurz3723
    @alexejkurz3723 2 года назад +1

    How long are the bandages?
    Btw i like your videos and when its the wrong word, sorry my english is no good

  • @djjakstarr5370
    @djjakstarr5370 2 года назад

    Been using this style. It's just a lil difficult when I wrap the left hand.

  • @taha7360
    @taha7360 2 года назад

    The accent though😭😭🤣🤣🔥🔥.....paulm...thaumb.....😭😭🤣

  • @shanemiller1561
    @shanemiller1561 2 года назад

    Tony. When you going to do a video in the best headgear ?

    • @Tony_Jeffries
      @Tony_Jeffries  2 года назад

      I'll add that to my lists my, thanks for the suggestion.

  • @rishabhjakhan
    @rishabhjakhan 2 года назад

    I hyper-extented my pinky finger while punching heavy bag.( No gloves /wraps) there is no fracture but i sometimes feel pain moving my pinky still after 2 months.

  • @maurice4142
    @maurice4142 2 года назад

    For some reason I've always thought that that was just a method that I used because whenever I spar I wrap my hands exactly like that but I for some reason that the eye came up with it 😅😤

  • @paulthomassen5007
    @paulthomassen5007 2 года назад +1

    The wrapping is fine. But rolling them back up again is a pain in the arse

    • @ns8013
      @ns8013 2 года назад +1

      I grabbed the Meister hand wrap roller off Amazon for about $17, it was a great investment. Don't go with the sightly cheaper one on there, lots of complaints about a critical part breaking off and it becomes useless.

    • @paulthomassen5007
      @paulthomassen5007 2 года назад +2

      @@ns8013, dude, you're a lifesaver. I'll make one of those easily at work. Never seen one before. But it's simple and brilliant

  • @alphacentti
    @alphacentti 2 года назад

    Ok I'm going into boxing after watching this.

  • @SamuelKonstan
    @SamuelKonstan 3 месяца назад

    How do you keep them from getting tangled up?

  • @benconforzi5696
    @benconforzi5696 6 месяцев назад

    More I learn about boxing, more I question if the fist is the best weapon to use in a fight.

    • @Corujacarismatica
      @Corujacarismatica 6 месяцев назад

      Yes, it is, after you knock down your opponent using a wrestling/judo/BJJ sequence and he is with his back to the ground. the mma ground n pound.

  • @mickeyodunikan1712
    @mickeyodunikan1712 2 года назад

    My only question next is how much tension to have on the wrap. I’ve hurt myself twice I think because the wrap was too loose

  • @pierres3x
    @pierres3x 5 месяцев назад

    i need longer wraps

  • @SoySaucing
    @SoySaucing 2 года назад

    Love this thank you brotha, how do you feel about those hand pads that you dont have to wrap? Those glove type wraps you wear under

  • @Kyle11011
    @Kyle11011 2 года назад +5

    I’ve tried different methods and this one makes sense and is most comfortable. Helps with skipping, kettlebells and gloves for the bag.
    The pad on the knuckles is mint !

    • @Tony_Jeffries
      @Tony_Jeffries  2 года назад +1

      Glad you liked them Kyle!
      If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

    • @Kyle11011
      @Kyle11011 2 года назад +1

      @@Tony_Jeffries Hello sir, thanks again for all your great videos of advice for boxing. It’s honestly really helped me as a guide, especially the left - lead hook… the foot placement really matters.
      I don’t have any social media besides RUclips but I always let fellow boxers know about your channel. You’re the man

    • @Testosteroneisnaturaltrump2024
      @Testosteroneisnaturaltrump2024 Год назад

      ​@@Tony_Jeffries I will

  • @devs.4254
    @devs.4254 Год назад

    I understand over the knuckles, and bracing the wrist and thumb, but why between the fingers?

  • @omarehab4083
    @omarehab4083 Год назад

    I struggle in the part where I wrap it on My pinky

  • @darknight2969
    @darknight2969 Год назад +1

    How long are those wraps?

  • @ffkakashi2866
    @ffkakashi2866 2 года назад

    Me at start : Bro what the hell
    Me after some time : that is a brilliant idea

  • @ReptilianAnusWizzard
    @ReptilianAnusWizzard 2 года назад

    Just throwing the wraps on the Floor so it unravels hurts watching, since i take forever to roll them up again.

  • @DabobbyG937
    @DabobbyG937 Год назад

    I've heard that putting the wrap between your fingers is bad for the ligaments could be wrong

  • @shibrik
    @shibrik Год назад

    At the end of the video, what type of glove is Tony wearing ?

  • @bobcat8439
    @bobcat8439 Год назад

    Your a great teacher thanks 👍👍👍👍🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧