Thanks doc. Will be doing these stretches in the AM 👍🏾👍🏾👍🏾. You definitely gets my vote. You give such positive energy through your videos. Informative and good natured.
I have been doing these stretches every morning for a couple of weeks and my low back pain had improved dramatically.Thanks so much. Will be sure to share with friends.
You’re welcome! Thanks for subscribing:) Check out these too:) ruclips.net/video/2HenXV35bCw/видео.html ruclips.net/video/uk9JTLE7yMA/видео.html ruclips.net/video/cYYwMbc61eY/видео.html
Dr. Kristie your video came up. I'm 55 and and for yrs had back pain. I did this stretch and I feel the difference. I will NEVER bend over again after getting up in the mrg, I thought this was a good thing. Thank you😊👍
Thank you for the excellent information!! I fell 400 ft down waterfall 21 yrs ago. Landing on a boulder on my right butt cheek. You and my physical therapist keep me motivated with these light stretches etc
Kristie mam I was searching at correct time i got your video really it works mam. Keep it up mam. continue to give away this kind of stretches mam.again thanks mam
Dr. Ennis, your channel is exceptional. It's great to get professional insight from a legit Doctor of Physical Therapy. Thank you! You've got one of the best channels on RUclips.
I always workout barefoot also, whether for stretching, kettlebells, or calisthenics! My mind feels more free with bare feet, and I’m just simply happier that way! ☺️☺️☺️
Did that stretch just this morning that I wasn't supposed to do and was thinking this probably isn't good! Will give these a shot and you've shot up like 30k subs just since I've been watching so congratulations you deserve it!
THANKS ! Have you created a 'complete' routine, every day or every other day? That is, wakeup, glutes, abs, knees, hamsrings, situps, pushups, squats, quads, etc. Maybe a total of 30-45 minutes. I am an every other day jogger. For my purposes, just a listing of the video urls and I will figure it out. I am sending you ome more California SUNNY Day!!
Hello Katie ! I just retired right before Covid hit !!I used to workout three times a week , biking…. And weights …. Trying to strengthen my core . Now I’m going soft and have lost quad muscles \glutes . Need some exercise to build these back up . How much should I be eating since I know I’m not working and working out ??
I would absolutely love to vote for you but it appears that I have to have Facebook to do so. I don't and won't do Facebook. Do you know of another option I can use to vote for? I've already emailed the site to ask them...
Thanks for your order! It will ship tomorrow:) there is an instructional card that comes with the Derma Edge that includes a link for a video:) I’ll have to make a public one as well!
These are very good for full body stretch without giving any strain to the stiff body in the morning. In yoga class, I teach students something like a reverse plank (stretching your front body), to 'wake up the body' like a dog does. Would you recommend some particular stretch to recover from the 'upper back' stiffness? I do rotations for shoulders and shoulderblades. Thank you!
I like these stretches and have been doing them for years now. I do have a question: does the spine compress through the night? Seems like it would compress throughout the day and at night, reclined, it would sort of rehydrate.
Thanks! It truly depends on what is limiting you. It could be right hamstrings, right back, pelvis rotation, spine issue, or even weakness through the abs and glutes.
Good day Mam , Could you please suggest for better exercises for Sciatica Pain , i have pain mainly in Calf Muscle on left leg and my back is not strong , i can feel that and i am suffering from last 8 months , please suggest
Most people’s beds are against a wall so there is no outstretched arms and clasping hands behind your head. You’d have to get out of bed to do the first two exercises.
Yes! These are mobility (moving) exercises so they help get blood flowing. Check out these videos too: ruclips.net/video/xDJZ09uFNh4/видео.html ruclips.net/video/MuaknCD8Bpc/видео.html
Hi I am 55 years old went on a shake diet which had no nutritional value in 2007 since then terrible muscle cramps and weakness in all the body never been right since what do you recommend ?
Sitting definitely causes so many issues! See if these videos help at all: ruclips.net/video/jkNDqPEW59Y/видео.html ruclips.net/video/LKks8VMn-Gk/видео.html ruclips.net/video/M8Ip7Huy0uE/видео.html
Is it total body pain? I have my patients try different pillow positions, like under the knees on the back or between the knees on the side. See if this video helps at all: ruclips.net/video/N4NN6dSRpa8/видео.html
I have entirely flat soles, and it has caused my ankle to be fully deformed so it’s causing a lot of pain in my knees and generally just walking/running hurts so bad. Any stretches or anything you could suggest to lessen the pain during the day?
Kristie I started doing these every morning and I can’t believe how much better I feel, thank you for the info 😘
Wonderful! You are welcome:)
Thank you. These safe and effective stretches are just what I need to start the day properly.
You’re welcome!
All yoga exercises ! Great.
Thanks doc. Will be doing these stretches in the AM 👍🏾👍🏾👍🏾. You definitely gets my vote. You give such positive energy through your videos. Informative and good natured.
Thanks so much!
I have been doing these stretches every morning for a couple of weeks and my low back pain had improved dramatically.Thanks so much. Will be sure to share with friends.
I’m so glad things have improved for you! Thank you for sharing this too:)
New subscriber here! I’m 62 and need as much stretching as I can get. Thanks for all of your videos.
You’re welcome! Thanks for subscribing:)
Check out these too:)
ruclips.net/video/2HenXV35bCw/видео.html
ruclips.net/video/uk9JTLE7yMA/видео.html
ruclips.net/video/cYYwMbc61eY/видео.html
Dr. Kristie your video came up. I'm 55 and and for yrs had back pain. I did this stretch and I feel the difference. I will NEVER bend over again after getting up in the mrg, I thought this was a good thing. Thank you😊👍
You’re welcome! I’m glad this helped 😊
Thank you, I am going to start tomorrow morning 👍❤
Excellent! Hope it feels good:)
Thank you for the excellent information!! I fell 400 ft down waterfall 21 yrs ago. Landing on a boulder on my right butt cheek. You and my physical therapist keep me motivated with these light stretches etc
You’re welcome! Wow! That is an insane fall! So glad you are healing!
thanks for sharing the yogic way of stretching and starting the day
You are welcome 😊
These feel so good, and they are so simple! Thank you!
Love love love these
I feel great after doing them. They've helped tremendously!
That’s excellent! So glad you feel good!
Healthy. Had surgery working on. Mobility easy exercises helps a lot. Thank you 62 working out
You’re welcome!
Enjoyed the lessons! Do more ! Love it 😍😍♥️♥️!
Thanks!
Thanks dear doctor..I’m glad that I came across your channel.. already started doing from today..stay blessed ❤️
You’re welcome! Stay blessed as well:)
Good ones. Don't forget to vote. Thanks for putting these videos together. My sciatic condition is greatly improved.
You’re welcome and thank you!
This is my kind of woman, fitness and beauty all in one. Following these exercises, they have helped my knee so far (training fault), many thanks.
You’re welcome! So glad they have helped your knee:)
Beauty! Yes!
This works everyone, now my back is loose for morning runs for first time in I don't even know how long.
That’s great!!
Great tutor%. Feel better already. Thank you%.
Love these for the morning. Thank you!
You’re welcome 😊
Very useful stretching. And tons of positivity. Much appreciated.
Glad you enjoyed it:)
Thank you so much Dr u are more like a personal therapist
You’re welcome!
Your style works for me... seeing positive changes already..
That’s great! I’m glad you are seeing changes:)
From Turkey thanks so much for you my doctor
You’re welcome!
Thanks, these stretches help me start off better
You’re welcome! Im glad these help get you started:)
I'm getting older and this works great. Thank you Dr. Ennis :)
You’re welcome 😊
I just found your channel and I am so thankful! Bless you!
You are welcome!
I'm 6'4" so I like to touch the ceiling when I do my morning stretch. It works great!
I’m glad it works for you!
Me too 64.
Your experience giving confidence to me.
Kristie mam I was searching at correct time i got your video really it works mam. Keep it up mam. continue to give away this kind of stretches mam.again thanks mam
You’re welcome! I love making videos so I will keep them coming:)
I plan to vote for you every chance they will allow. You have given so many fantastic tips! Thank you!
Thanks so much!
Great Job Doctors thank you so much
You are welcome!
Thank you so much Dr for sharing your nice post
You are welcome:)
My pleasure
You are a beautiful gift of love and light... Thank you
Thank you:)
Dr. Ennis, your channel is exceptional. It's great to get professional insight from a legit Doctor of Physical Therapy.
Thank you! You've got one of the best channels on RUclips.
Thank you so much!
Thank you for these useful exercises.
You’re welcome!
thank you Dr. I have decided to follow.
You’re welcome and thank you for following!
These are great , I' be always been very active in the morning .
Thank you!
You are very good at the warad
Thank you very much for the information on touching toes. That is what i have been doing.👍👍👍
You’re welcome!
Thank you for your professional guidance. Appreciate.
You are very welcome
I was looking for this
Hope it helps:)
I always workout barefoot also, whether for stretching, kettlebells, or calisthenics! My mind feels more free with bare feet, and I’m just simply happier that way! ☺️☺️☺️
Thanks for that
You’re welcome!
You've got my 100% vote!!!
Thank you!
Looks simple enough! Thank you!
You’re welcome!
Starting these on 9/22/21 👍🏼
Awesome! Hope they help:) Check out this night time one too:
ruclips.net/video/H20EneLXZA0/видео.html
Very precise..! Very interesting!! These exercises can be done easily. Thanks dr kristie 🙏
From India
You are welcome 😊
Thank you, Dr. Ennis! These will be great additions to the basic stretches I already do. My PT husband will agree, too. 😁
You’re welcome! I’m glad you can add them in:)
I'm suffering with sciatica right now. 2nd stretch similar to what was recommended.
Hope it helps!
Did that stretch just this morning that I wasn't supposed to do and was thinking this probably isn't good! Will give these a shot and you've shot up like 30k subs just since I've been watching so congratulations you deserve it!
Thanks John!! I love what I do and I hope I can help more people:)
THANKS ! Have you created a 'complete' routine, every day or every other day? That is, wakeup, glutes, abs, knees, hamsrings, situps, pushups, squats, quads, etc. Maybe a total of 30-45 minutes. I am an every other day jogger. For my purposes, just a listing of the video urls and I will figure it out. I am sending you ome more California SUNNY Day!!
Thanks for the sun:) See if this video helps:
ruclips.net/video/MuaknCD8Bpc/видео.html
Thank you! I've been doing these stretches and now you've keep em.up a notch! Bam! Bam! Yessss! I love your add one! You rock Doc! 💯💪🕺
You’re welcome! And thank you 😊
Fabulous advise!! Greatly appreciated Doc 💜😎
Thanks so much!
Thanks, I think I'll be sleeping better tonight doing them in my sleep....
You’re welcome!
Excellent.Mam.
Thank you!
Much appriciates thank you Kristie
You are welcome!
Surya namaskar 10 or more times. And all your cells are charged.
Thank you, doc Kristi!!!
You’re welcome!!
Hello Katie ! I just retired right before Covid hit !!I used to workout three times a week , biking…. And weights …. Trying to strengthen my core . Now I’m going soft and have lost quad muscles \glutes . Need some exercise to build these back up . How much should I be eating since I know I’m not working and working out ??
Great yoga workout
Thanks!
Doctor, very useful health tips..... please enlighten me yogas good for hbp, heart, digestion, nerves etc... God will look after you .... always 🎉🎉🎉🎉🎉
Thank you so much! I agree that yoga is wonderful:)
I often instinctively start my day with a long stretch and then a couple of bridges. The body knows what it needs.
So true!
Instantly subscribed becouse she is a doctor and has fabulous body. ❤️❤️❤️
Thank you for subscribing!
Thank you 😊
You're welcome 😊
I would absolutely love to vote for you but it appears that I have to have Facebook to do so. I don't and won't do Facebook. Do you know of another option I can use to vote for? I've already emailed the site to ask them...
Oh no! I’m sorry! I’m not sure if there is another way to vote. It seems like there should be.
thanks Dr Kristie. As a avid runner Im very still in the am.
You’re welcome! Hope these help you add in a little mobility:)
Thank you❤️
You’re welcome ☺️
Great ideas/ advice please them coming 😎
Thank you!
¿Durante cuánto tiempo se deben hacer cada uno?
Thank you so much!!!
Really appreciate!
You’re very welcome ☺️
Just ordered your derma edge from your website. Not sure if you have already but an instructional video on the product would be fantastic! Thanks!
Thanks for your order! It will ship tomorrow:) there is an instructional card that comes with the Derma Edge that includes a link for a video:) I’ll have to make a public one as well!
@@drkristieennis Oh fantastic! Looking forward to receiving mine! Thanks so much for all your other great videos!
Swami you’re welcome:)
thank you 💗
You’re welcome ☺️
I like the explanations...thx u
You’re welcome!
These are very good for full body stretch without giving any strain to the stiff body in the morning. In yoga class, I teach students something like a reverse plank (stretching your front body), to 'wake up the body' like a dog does. Would you recommend some particular stretch to recover from the 'upper back' stiffness? I do rotations for shoulders and shoulderblades. Thank you!
Thanks! I like the reverse plank:) see if these help at all:
ruclips.net/video/R2QRKdMziGg/видео.html
I like watching you stretch
Very nice
Thanks!
Just subscribed. You’re beautiful, informative and so upbeat. Great videos!
Thank you so much!!
I like these stretches and have been doing them for years now. I do have a question: does the spine compress through the night? Seems like it would compress throughout the day and at night, reclined, it would sort of rehydrate.
Thanks! It does actually compress through the night since we don’t move much.
Just recently discovered you and so glad I did! Thank you for providing some VERY helpful information!
You are very welcome 😊
Thank you so much, Kristie!!!
You’re so welcome 😊
I would give anything to have you for my wife ,you are so full of energy it’s incredible,you are a wonderful person.!
Your videos help. Your also beautiful. Just a compliment. Keep posting videos thank you
You’re welcome! I’m glad I can help!
Thanks again Doctor
You’re very welcome!
Very nice.any tips to reach my toes while standing......rgds from INDIA
Thanks! It truly depends on what is limiting you. It could be right hamstrings, right back, pelvis rotation, spine issue, or even weakness through the abs and glutes.
Best way to wake up!
Thanks!
Great exercises. Thank you 😀
You’re welcome!
Good day Mam , Could you please suggest for better exercises for Sciatica Pain , i have pain mainly in Calf Muscle on left leg and my back is not strong , i can feel that and i am suffering from last 8 months , please suggest
See if this video helps:)
ruclips.net/video/Guz5XS0cOkk/видео.html
Very helpful. Thanks.
You have any videos or recommendations for myofacil release of neck and jaw?
You’re welcome! I do:)
ruclips.net/video/gkb6FwwLHvg/видео.html
Thank You💙
You’re welcome!
I do these every morning! 🙂
Awesome!
This very easy-to do I it thanks 3:30 3:30
You’re welcome!
Thank you !
You’re welcome!
Most people’s beds are against a wall so there is no outstretched arms and clasping hands behind your head. You’d have to get out of bed to do the first two exercises.
Thanks Einstein
lay diagonally, try something
Or flip so that feet are at head of the bed and arms have room to extend. Sadly, a person has to get out from under the covers, though.
Thanks a lot.... i love it...i only stretch after exercise so you recommend that we do this only in the morning....????
Yes! These are mobility (moving) exercises so they help get blood flowing. Check out these videos too:
ruclips.net/video/xDJZ09uFNh4/видео.html
ruclips.net/video/MuaknCD8Bpc/видео.html
Thanks Doc.. your the Cats Meowww
Thanks:)
Hi I am
55 years old went on a shake diet which had no nutritional value in 2007 since then terrible muscle cramps and weakness in all the body never been right since what do you recommend ?
Oh my goodness! That might be out of my scope of practice. Do you have a naturopath that you like?
Madam I am a typist I have to sit for long , I am having hip pain please suggest any remedy , I am from India please
Sitting definitely causes so many issues! See if these videos help at all:
ruclips.net/video/jkNDqPEW59Y/видео.html
ruclips.net/video/LKks8VMn-Gk/видео.html
ruclips.net/video/M8Ip7Huy0uE/видео.html
You are sooooo sweeet explaination is soooo nice love you dear
Thank you 😊
I feel lots of pain after sleep
Is it total body pain? I have my patients try different pillow positions, like under the knees on the back or between the knees on the side.
See if this video helps at all:
ruclips.net/video/N4NN6dSRpa8/видео.html
I have entirely flat soles, and it has caused my ankle to be fully deformed so it’s causing a lot of pain in my knees and generally just walking/running hurts so bad. Any stretches or anything you could suggest to lessen the pain during the day?
See if this helps:)
ruclips.net/video/DQ4kUdTdQ_w/видео.html
Merci beaucoup
You’re welcome 😊