This Needs to Be Said...Calories Matter, Excuses, Where to Start 🏃🏻♀️
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- Опубликовано: 12 сен 2024
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I’ve been following several vegan influencers for years but you are the first person who actually nailed it. I really appreciate your honesty. I’m putting my lemons to good use and dust off my journal. Calories do matter but I really need to see it on paper. Thanks for the kind reminders Michelle!
So glad this spoke to you today. Sometimes we can get so trapped in the dogma that we don’t do anything at all. Just start. Start something. Start it today. You’ve got this💚
Hi Michele! Down 9.8 lbs as of this morning continuing to follow your 21 Day Vegan Challenge! Sustainable weight loss! Slow & steady. I’ll take it!
Hey Laura! Yahoo! So very happy for you. Your are putting in that consistent work, and it’s working😀
Making a plan really helps. Create a schedule with how much do I want to lose and when and then calculate it back. I did it again 2 weeks ago and the first kilo is gone 😊 healthy plant based! ❤
Good for you! Keep up the great work :)
Did you count how many Kal. You may have to lose weight? Do you keep it in an app?
The weight loss part of this is easy for me because it comes down to the food. I'm eating raw vegan and I'm finding it easy to stick to. I'm just eating beautiful fresh food all the time. It's the training I'm struggling with. I'm not doing none but I'm not doing all I can.
Good for you. Keep consistent with what you are doing and at some point you can reassess and see if you can add a new layer of commitment :)
Michele another fantastic motivational video and thanks 👍 for sharing it. Love 🥰 the video and love ❤️ Michele.
Thank you as always for your kind words and comments David! Wishing you a great week ahead😀
I adore you Michele! You are an amazing person and I watch all your encouraging videos. Thank you for all your guidance and I'm still on track from the 21 Day Challenge which I recommend to all my friends. OH MY GOSH the $49 bundle was amazing!! I'm really excited to go through all the awesome content I downloaded.
Aw Barbie, thank you for your kind words, you are so sweet!! So glad you are excited about the bundle!
Thank you for this message. I’ve been vegan/plant based for over a year. My only big mistake was not eating enough protein, so my hair started thinning terribly. Now, I’m working with a dietician, taking daily zinc, biotin and keratin ---AND adding 20-30 grams of protein per meal per day. Hopefully, it works.
Hope you find what works for you💚
Amazing video!
Thank you!
You have such an amazing personality 😊
Thank you Francisca 💚💚
Having a plan is essential. I’m the only one in my family who eats like this so of course spaghetti and meatballs looks better than what I have if I haven’t done any prep. 😬 Great helpful info.
Yes! So true😂👏👏good for you!
You can also make healty spaghetti 😊
I became vegan July 2023 while my wife is vegetarian and kids eat everything. There may be a time when you see the meatballs and other meat and not see the appeal anymore. Meat, dairy and eggs don’t look appetizing to me at all anymore. I don’t even care for the fake meats. I just enjoy eating Whole Foods with tons of veggies. Usually eat in a bowl since I eat so much due to running (3K -4K calories a day).
@Marathon5151 awesome👏👏👏
idk why anyone would say calories dont matter, its not hard to find cheap calorie-dense vegan foods nowadays, just dont do some crazy fad diet like raw vegan or fruitarian or whatever
You would think that, but I run into this all the time 😅
Not sure that's the prevailing thought, that calories don't matter. Rather, I think a lot of people blandly forget or just aren't cognizant of that fact - especially in our high powered, busy world. It's easy to lean on quick meals that end up being highly caloric but nutrient poor, OR if we think we ARE taking care of ourselves, end up being nutritionally dense but also calorically dense. And thus, a disconnect. Everyone has at some point in their life eaten or done something (you are no exception) haphazardly or absent-mindedly, or mayve even known better, but, for whatever reason didn't adhere to what the right thing was. No one should ever "school" anyone or make them feel less than because of these behaviors. That's not how to get people on your team, thsts nor how you lead in a positive way. Michele did a wonderful thing by presenting all of this in a kind way. It makes me think, Oh right, she's right. Let me set myself right. It's all in the delivery...the delivery of the information.
The vegan health book and the plant based bundle are different, right? Is the content different also?
Hi Nicole. Yes they are completely different ☺️ all the content is brand new from different people and not the plant based bundle.
@veganmichele thank u Michelle! 🙂
@nicoleblake9266 of course 💚
dont pick vegan fast food options and suddenly think: its vegan......therefore it supports my weight loss goals.
Yep☺️
I am so torn so many people say I need more protein so I added dairy to my veggie diet and I don’t even like dairy but I need protein to lose ? Doing fitness plan
Vegans get enough protein. MY bathroom scales measure it and mine is in the normal range. It was actually low when I was eating animal based junk food.