I can attest that I feel better and am losing weight each week with the 16:8 intermittent fasting. Sometimes I cannot do 16:8 so I do 15:9 and still losing weight with more energy! Still enjoying treats during the eating phase! Nothing else including low carb and keto worked for me…
I’ve just moved to 16:8 from 6 weeks of 14:10 which was a great grounding and intro into fasting. Enjoying fasting so much. More sleep and energy. Feeling great.
I'm 70 and have moved to whole food, plant based eating in the last 3 years. It's been great. I'm looking forward to trying 16:8. Here's an issue. I eat well and exercise regularly. I didn't gain weight over the covid year, but my stomach increased so pants became snug. Very strange. (And I don't drink a lot of beer!) Any thoughts?
I have not been able to do 16:8. I do 12:12. It does not move as fast...but it has helped enormously with my sleep and cravings...which in turn, has helped with my weight loss. I'm still pushing for longer fasting windows. My challenge for the summer. Great info. Thank you!
That’s ok😊 I think it’s really an individual time line. That’s great you’ve experienced such wonderful benefits. Little by little. Thanks for watching💚
It's a lifestyle I've been doing since 14 I am 31 now since then I figured why not it work then 16/8 it's easy don't change a thing listen to your body really that all it make me keep my weight
Because of my GI behcet, I avoid milk and cheese, oil, ultra processed food, spicy food and bread and nuts. I also let my digest system rest for 12 hours. I eat a lot (whole food mostly plant based) so every week I lost a little. No matter how much I eat. Do you have tips what should I do to gain weight?
I have started intermittent fasting a week ago, I am feeling better. I am in my 60's, have you had women in this post menopausal age group find success? thank you
This is one of the best nutrition videos I’ve seen. And, sincerely, your vibe is so authentic and lovely. I’ve been a vegan for a year and a vegetarian for 15 years before. This is day 2 to me for 16/8 because I’m riddled with bloating and I have some belly fat I’d like to get rid of (I’m a 49 year old man… relatively good shape… 6’1’’ and 188 pounds). Will 16/8 help me if want to help with bloating and just firm up a bit? Thank you so so much.
@@veganmichele thanks ;) so… a question…. Will 16/8 work without a calorie deficit? I’m not talking about eating crap. Just healthy vegan until I’m full. Which might be a little over what I’m “supposed” to eating calorie wise.
You’ll have yo play around a little. For some yes that does work, for other a bit more stubborn to weight loss a calorie deficit May be in order. Experiment and let me know your findings😊
Thanks so much! Question: Should we do 16:8 every day? Some people say do it just a few times per week. Or vary daily: 12:12, 16:8, 14:10, etc.? I don't always stop or start at the same time each day, but I almost always do at least 12 hours and sometimes up to 16 or 18. Does this work? Also, I find I'm mostly only interested in 2 meals doing this. Or, like yesterday, I had breakfast, chili and toast before my 4p class, and then roasted broccoli for dinner. So my lunch was kind of split in 2 portions--part for lunch and part for dinner. But I am wondering if I'm able to get all my nutrients in during that 8 to 12 hour period. Thanks!
Hi! Yes, you’ll need to plan a bit, but you can absolutely get enough nutrients in that time frame. I recommend doing it daily, after a while you won’t even need to think about it. When you do eat, I recommend focusing on a wide variety of plant foods with an emphasis on lots of veggies, fruits, whole grains and legumes.
Hi, hope you can help, I'm on the 16:8 for 2 weeks exactly, my supper at 5 in the afternoon and breakfast 9 next morning, but I'm dying of hunger, when will that normalize? Please help?!?!?!
Hi! I’d go with water rich produce. So maybe some whole juicy fruit that sounds good or a green smoothie or green juice. But if we are just talking 16:8, you can pretty much break with anything just keep it on the healthy side. No reason to derail your efforts😊
Hi Mak, there are many schools of thought on this, but if your vitamins are calorie free in theory it should not disrupt your fasting state. However, you could always adjust the time you take them and have them as you break your daily fast right before your meal. This may be a better option as some multivitamins do better with food for absorption.
I have noticed on the label of my multivitamins that it is preferred to take them with a meal. I take mine with my first meal of the day. That way it doesn't interfere with your fasting period.
Hi, I'm a new subscriber. Thank you for this video. I've been diabetic type 2 for 10 yrs on medication. I just had a review with my diabetic nurse & I'm technically in remission. I still have weight to lose though & she suggested intermittent fasting & reducing my meds. I'm looking forward to giving this a try. I'm currently vegetarian but looking to go vegan, so will watch your other video too 🙂
I’ve recently started 16:8… few days ago. My question is can i shift that 16:8 around. It’s easy for me to do 11-7pm M-th but f- sun we often eat on a different schedule. Does it matter if today is 12-8 and tomorrow is 10-6… i know between those schedules is less than 16 hours. I guess my question is does it matter WHEN the 16:8 is done … etc.?
Hi David. It doesn’t matter. Studies show its best to eat earlier in the day with it comes to your fasting window, but there are still benefits to doing it later in the day if need be😊
@@veganmichele I’m sorry, i meant does it matter if i dont always do it at the same time.. during the week we eat at 8.. but weekends it’s earlier often.. but not always.
You could start your eating window with your coffee as you stated, then just close your eating window early right after dinner. So you are fasting from right after the early dinner until you drink your coffee with creamer in the morning..
Very informative, thanks for sharing! I've read quite a bit that breaking fast with raw fruits/veg isn't optimum as they aren't as easily digestable. They seem to suggest proteins for first meal. Any thoughts on that?
I disagree with consuming the protein to break a fast as from my learning, protein is much harder to digest. Fruits and vegetable on the other hand digest in a matter of 30ish minutes to an hour depending on what one chooses. Foods rich in fiber like fruits and vegetables help the digestive tract to function more efficiently and carry waste out after a period of fasting. There are many schools of thought out there, and I urge you to research and try different methods until you find what works best for your body😊
Thanks for clarification, that's the problem: _too much_ research haha Your mention of nightly "time for clean up" sums it up perfectly. I'm gonna give the ruffage fast-breaking a go, thanks
Okay, so I have PCOS and historically eat very little, to the point where it is thought that I might be in starvation mode. What would you suggest for good calories during that 8 hour span so that I would still lose weight, but get out of starvation at the same time? I have already been actively trying to lose weight, with most meals including salad, fruits, cheeses and some carbs such as crackers or pretzels.
Hi, I’m not sure of your full background, but you definitely want to eat enough during your window so you aren’t feeling really hungry. I’d aim to replace the cheeses crackers and pretzels with whole plant foods. They will provide more satiation and cut excess processed calories that do t keep you full.
@@veganmichele I had bought some not great for you foods last week before I decided to fast, so I will buy more plant based foods this week and start fasting. I'm also looking into exercises that I can do safely due to a back injury. So I'm hoping to combine fasting with healthy exercises and foods. Thank you for the advice!
Hi it all depends on you. Your height, weight, if you are trying to lose weight, your activity level. I can say to tune into your hunger levels and eat when you feel the whisper of hunger and stop when you feel satisfied not over full.
Hi Michele. You are the best . I can do 6pm tonight until 9 am next day . So what is next what time do I have to eat again? I don't really understand 16/ 8 yet. Thanks
Hi Thoula! Think of it very simply, because it doesn't have to be complicated at all. if you are stopping at 6pm then at 10am the next day you could eat your next meal. You would squeeze in your meals from 10am-6pm. Play with that time frame and adjust as you need to for it to work with your schedule. 😊
@@veganmichele OMG. Thanks so much . I can do to stop eating at 6 pm and eat at 10am next day because of sleeping and night time normally people don't eat. I get up at 5 am and go to work. Busy at work and don't feel hungry until 10am. BUTTTTTT. HOW CAN I DO FROM 10AM UNTIL 6PM. I THINK I WILL DIE. I FEEL HUNGRY DURING THIS TIME. PLEASE GIVE ME SUGGESTION S HOW COPE OR WHAT TO DRINK DURING 10AM TO 6PM .THANKS SO MUCH.
Curious. If let’s say I’m more a lunch and dinner sorta person. But I have a major long 200 question 5 hour exam that begins at 8. How does one manage the demands of thinking for that better with IF?
What's interesting is that as you get used to it you will be able to focus just fine during your fasted windows. And most likely (hopefully) you aren't needing to take major long tests daily so if you need to fuel up on a test day, do so, then get back into your IF mode
Kinda Newbie..Just had 2 slices of Dave’s sprouted thin sliced bread with Jiff Natural PB and a banana..I wanted to stop after one but felt I was starving… usually I have oatmeal ..uggh
I'm not a vegan... at all... and I am very against it, BUT, you did a good job explaining intermittent fasting!!! (Although I think plants are poison.. so I zoned out on your diet advice.. ) I definitely do agree you gotta eat ENOUGH in your window! When I first tried fasting, I eventually got to OMAD and it stalled me. I can't eat a lot in one sitting. P.S. Dr Jason Fung is the fasting expert if anyone wants more fasting info.
It will all depend on you personally. I think it’s really important to eat a healthy diet during your eating window to see the best results. Good luck!
@@veganmichele sorry I’m quite confused with fasting … So I skip breakfast and for example I want to eat around 12:00pm when will be my last meal ? Can you explain it in a better way for me. I’m new to do this and it’s super overwhelming lol.
Hi, if you are wanting to do an 8 hour eating window for example, and you want to start eating at 12pm, you would want to have your last meal by 8pm. So that means you are eating during 8 hours and not eating for 16 hours. You don’t need to wait until 12pm though. Studies show eating earlier in the day is actually better. So for example you could start eating at 9 am and be done with your last meal by 5pm. Giving your body time to digest before going to bed.
@@veganmichele Thank you I appreciate it I finally get it now lol I’m the type of person that’s gets overwhelmed learning new things then I’m a firecracker lol hat explodes to learning mode 🤣 Thank you again and God bless. Hopefully this will work for me.
Hi Laura, you’d want to remove that from the fasting period of time (the 16 hours of fasting). You could still have your coffee as you like during your eating window.
@@veganmichele thank you and I think i already lost 1lb since i started yesterday cant wait to go back to my high school weight and fit a juniors medium clothing again😃
Hi Tashey. It’s a shortcut for speaking about a type of intermittent fasting in which you eat within an 8 hour window and fast within a 16 hour window daily.
![Gucci Mane & Sexyy Red - You Don't Love Me [Official Music Video]](http://i.ytimg.com/vi/j7IBqyFKT4c/mqdefault.jpg)
Excellent presentation, Michele! Non judgemental, inclusive, clear, covering all the essential points in a brief time slot. Well done!
Thank you Lynda!
I can attest that I feel better and am losing weight each week with the 16:8 intermittent fasting. Sometimes I cannot do 16:8 so I do 15:9 and still losing weight with more energy! Still enjoying treats during the eating phase! Nothing else including low carb and keto worked for me…
Great job!T hank you for sharing!
Do you follow any eating plan or just intuitively?
I do not usually do 16:8 some days I do but usually 14:10. I have been doing it on and off for 5 years and really like it.
That’s great!
I’ve just moved to 16:8 from 6 weeks of 14:10 which was a great grounding and intro into fasting. Enjoying fasting so much. More sleep and energy. Feeling great.
Awesome. Good for you!
I do 16:8 but i eat what i want in my eating window i loose weight 13lbs within 2 mos slowly but its okay because i still enjoy my fav food
I'm 70 and have moved to whole food, plant based eating in the last 3 years. It's been great. I'm looking forward to trying 16:8. Here's an issue. I eat well and exercise regularly. I didn't gain weight over the covid year, but my stomach increased so pants became snug. Very strange. (And I don't drink a lot of beer!) Any thoughts?
Hi, it is possible you might want to try some colon hydrotherapy.
Hello if your female please go and get checked as that is a sign of ovarian cancer
Yeah, you’re probably becoming insulin resistant being on a plant-based diet.
Very good information, definitely going to be doing this and eating plant based , thank you for all your information and recipes
Awesome! You are so welcome💚
I have not been able to do 16:8. I do 12:12. It does not move as fast...but it has helped enormously with my sleep and cravings...which in turn, has helped with my weight loss. I'm still pushing for longer fasting windows. My challenge for the summer. Great info. Thank you!
That’s ok😊 I think it’s really an individual time line. That’s great you’ve experienced such wonderful benefits. Little by little. Thanks for watching💚
It's a lifestyle I've been doing since 14 I am 31 now since then I figured why not it work then 16/8 it's easy don't change a thing listen to your body really that all it make me keep my weight
Great, clear video. I'm starting tonight. Thank You.
Thank you! You’ve got this👍👍
Me too 👍
Great advice. I will give it a try.
Thanks for the explanation ❤
Because of my GI behcet, I avoid milk and cheese, oil, ultra processed food, spicy food and bread and nuts. I also let my digest system rest for 12 hours. I eat a lot (whole food mostly plant based) so every week I lost a little. No matter how much I eat. Do you have tips what should I do to gain weight?
Yes, I have a video sharing what I'd reccomend to gain weight: ruclips.net/video/2l37MPKEDz8/видео.htmlsi=lHbe_t9sw3AV93Sk
Great tips for a beginner!!!!
Btw you had me at Vegan😘
Thank you, 🙏🙏🙏
Oh i have dr McGregor's book, I'll look at the fasting.
Thanks for watching!
I have started intermittent fasting a week ago, I am feeling better. I am in my 60's, have you had women in this post menopausal age group find success? thank you
Hi Teri! Yes, yes, and yes. It’s great for post menopausal women. All the best😀
Thank you for making it so simple.
No problem 😉 Thanks for your comment.
Thanks for sharing. I will do this IF, keep on sharing
Thank you for watching. All the best!
This is one of the best nutrition videos I’ve seen. And, sincerely, your vibe is so authentic and lovely. I’ve been a vegan for a year and a vegetarian for 15 years before. This is day 2 to me for 16/8 because I’m riddled with bloating and I have some belly fat I’d like to get rid of (I’m a 49 year old man… relatively good shape… 6’1’’ and 188 pounds). Will 16/8 help me if want to help with bloating and just firm up a bit? Thank you so so much.
Hello! Thank you for your kind words. Yes I do believe it will be beneficial.
@@veganmichele thank you so much for responding. I’m on day 3 and I’m shredded! (Joking)
Love it!😂😁
@@veganmichele thanks ;) so… a question…. Will 16/8 work without a calorie deficit? I’m not talking about eating crap. Just healthy vegan until I’m full. Which might be a little over what I’m “supposed” to eating calorie wise.
You’ll have yo play around a little. For some yes that does work, for other a bit more stubborn to weight loss a calorie deficit May be in order. Experiment and let me know your findings😊
You are such a good teacher and help inspire me!! Thank you!
Lisa!! Wow that is a huge compliment. Thank you so much for the kind words.
Thanks so much! Question: Should we do 16:8 every day? Some people say do it just a few times per week. Or vary daily: 12:12, 16:8, 14:10, etc.? I don't always stop or start at the same time each day, but I almost always do at least 12 hours and sometimes up to 16 or 18. Does this work? Also, I find I'm mostly only interested in 2 meals doing this. Or, like yesterday, I had breakfast, chili and toast before my 4p class, and then roasted broccoli for dinner. So my lunch was kind of split in 2 portions--part for lunch and part for dinner. But I am wondering if I'm able to get all my nutrients in during that 8 to 12 hour period. Thanks!
Hi! Yes, you’ll need to plan a bit, but you can absolutely get enough nutrients in that time frame. I recommend doing it daily, after a while you won’t even need to think about it. When you do eat, I recommend focusing on a wide variety of plant foods with an emphasis on lots of veggies, fruits, whole grains and legumes.
Awesome info thank you
Glad it was helpful!
Hi, hope you can help, I'm on the 16:8 for 2 weeks exactly, my supper at 5 in the afternoon and breakfast 9 next morning, but I'm dying of hunger, when will that normalize? Please help?!?!?!
This will normalize for sure. Give it time and don’t give up. Your body will get used to it.
@@veganmichele nearly a month now, and the incredible hunger no more!!!!!
Hey thanks for the awesome video! Do you have any suggestions for the best foods to break your fast? Or any WFPB foods are okay? Thanks 😊
Hi! I’d go with water rich produce. So maybe some whole juicy fruit that sounds good or a green smoothie or green juice. But if we are just talking 16:8, you can pretty much break with anything just keep it on the healthy side. No reason to derail your efforts😊
@@veganmichele thankyou!
thank you for explaining so well. new subscriber
You are welcome. Thank you for watching😊
Hi!! If we take multivitamins, should we take them after we break our fast? Or could we take within our fasted period?
Hi Mak, there are many schools of thought on this, but if your vitamins are calorie free in theory it should not disrupt your fasting state. However, you could always adjust the time you take them and have them as you break your daily fast right before your meal. This may be a better option as some multivitamins do better with food for absorption.
I have noticed on the label of my multivitamins that it is preferred to take them with a meal. I take mine with my first meal of the day. That way it doesn't interfere with your fasting period.
Hi, I'm a new subscriber. Thank you for this video. I've been diabetic type 2 for 10 yrs on medication. I just had a review with my diabetic nurse & I'm technically in remission. I still have weight to lose though & she suggested intermittent fasting & reducing my meds. I'm looking forward to giving this a try. I'm currently vegetarian but looking to go vegan, so will watch your other video too 🙂
Hi! Thank you for watching, this will be a wonderful addition to help with everything you’ve mentioned. All the best to you!
Hi just found your channel and subscribed 😊 love your content
Thank you
Thank you!! And thank you for subscribing 😊
Thank you for another great video!
Thank you Cynthia!
wow, this means days without eating, I have been through this as a teenager and I think no eating days have no benefits at all...
Hey, I’m not saying days without eating. I’m saying eat for 8 hours daily.
There are of course lots of ways to fast intermittently, but this is a pretty mild way to do it👍
I’ve recently started 16:8… few days ago. My question is can i shift that 16:8 around. It’s easy for me to do 11-7pm M-th but f- sun we often eat on a different schedule. Does it matter if today is 12-8 and tomorrow is 10-6… i know between those schedules is less than 16 hours. I guess my question is does it matter WHEN the 16:8 is done … etc.?
Hi David. It doesn’t matter. Studies show its best to eat earlier in the day with it comes to your fasting window, but there are still benefits to doing it later in the day if need be😊
@@veganmichele I’m sorry, i meant does it matter if i dont always do it at the same time.. during the week we eat at 8.. but weekends it’s earlier often.. but not always.
Oh gotcha. Sorry😊 I think you will definitely still benefit.
I can not do life in the morning without my coffee AND I add creamer to my coffee. Will I still receive the benefit?
You could start your eating window with your coffee as you stated, then just close your eating window early right after dinner. So you are fasting from right after the early dinner until you drink your coffee with creamer in the morning..
Good information!! Thank you!!
Thank you!!
Whoa I thought this was an Alanis Morissette video at first
Haha. I get that all the time😂
@@veganmichele you’re prettier for sure though
Aw thank you!
Very informative, thanks for sharing!
I've read quite a bit that breaking fast with raw fruits/veg isn't optimum as they aren't as easily digestable. They seem to suggest proteins for first meal. Any thoughts on that?
I disagree with consuming the protein to break a fast as from my learning, protein is much harder to digest. Fruits and vegetable on the other hand digest in a matter of 30ish minutes to an hour depending on what one chooses. Foods rich in fiber like fruits and vegetables help the digestive tract to function more efficiently and carry waste out after a period of fasting. There are many schools of thought out there, and I urge you to research and try different methods until you find what works best for your body😊
Thanks for clarification, that's the problem: _too much_ research haha
Your mention of nightly "time for clean up" sums it up perfectly. I'm gonna give the ruffage fast-breaking a go, thanks
Should we remain on the same start and ends time for the whole week or we can change them
I’d re commend staying as consistent as you can but if you have an odd day where you need to be flexible that’s fine.
Okay, so I have PCOS and historically eat very little, to the point where it is thought that I might be in starvation mode. What would you suggest for good calories during that 8 hour span so that I would still lose weight, but get out of starvation at the same time? I have already been actively trying to lose weight, with most meals including salad, fruits, cheeses and some carbs such as crackers or pretzels.
Hi, I’m not sure of your full background, but you definitely want to eat enough during your window so you aren’t feeling really hungry. I’d aim to replace the cheeses crackers and pretzels with whole plant foods. They will provide more satiation and cut excess processed calories that do t keep you full.
@@veganmichele I had bought some not great for you foods last week before I decided to fast, so I will buy more plant based foods this week and start fasting. I'm also looking into exercises that I can do safely due to a back injury. So I'm hoping to combine fasting with healthy exercises and foods. Thank you for the advice!
Hello! I have a question.. cca how many calories should I intake in those 8 hours? Thank you :)
Hi it all depends on you. Your height, weight, if you are trying to lose weight, your activity level. I can say to tune into your hunger levels and eat when you feel the whisper of hunger and stop when you feel satisfied not over full.
Hi Michele. You are the best . I can do 6pm tonight until 9 am next day . So what is next what time do I have to eat again? I don't really understand 16/ 8 yet. Thanks
Hi Thoula! Think of it very simply, because it doesn't have to be complicated at all. if you are stopping at 6pm then at 10am the next day you could eat your next meal. You would squeeze in your meals from 10am-6pm. Play with that time frame and adjust as you need to for it to work with your schedule. 😊
@@veganmichele OMG. Thanks so much . I can do to stop eating at 6 pm and eat at 10am next day because of sleeping and night time normally people don't eat. I get up at 5 am and go to work. Busy at work and don't feel hungry until 10am. BUTTTTTT. HOW CAN I DO FROM 10AM UNTIL 6PM. I THINK I WILL DIE. I FEEL HUNGRY DURING THIS TIME. PLEASE GIVE ME SUGGESTION S HOW COPE OR WHAT TO DRINK DURING 10AM TO 6PM .THANKS SO MUCH.
Just eat your normal breakfast lunch and dinner in that time between 10am-6pm 😊. That makes this very doable.
super useful, I am going to try starting tomorrow, thank you so much!
Awesome! Good luck 😊
Does this work paired with a low carb diet?
And can I have coffee when I wake???
Hi Lauren, it can be helpful on any diet. To stay in a fasted state most experts say coffee must be unsweetened and black only.
Curious. If let’s say I’m more a lunch and dinner sorta person. But I have a major long 200 question 5 hour exam that begins at 8. How does one manage the demands of thinking for that better with IF?
What's interesting is that as you get used to it you will be able to focus just fine during your fasted windows. And most likely (hopefully) you aren't needing to take major long tests daily so if you need to fuel up on a test day, do so, then get back into your IF mode
@@veganmichele thank you for the input. I appreciate you taking the time to respond to me. Have a good one :-)
Kinda Newbie..Just had 2 slices of Dave’s sprouted thin sliced bread with Jiff Natural PB and a banana..I wanted to stop after one but felt I was starving… usually I have oatmeal ..uggh
Thank you
Thank you for watching🥰
Hello. So I have a habit of eating late. Will IF work for me?
Early has been shown to be better, but you can still reap benefits if your schedule will not allow that.
Ok if I go from first bite of food at 2pm and want a 6 hour widow at what should I take the last bite of food 7:59 or 8:59 please help?
Hi Cristal, with a 6 hour window you’d want to stop at 7:59😊
Do we do this 16:8 IF on daily basis or can we do it 3/4 days per week. Pls advise how many days a week do we need to do this
Whatever works best for you. Daily would be great, or if you can’t do that, try for 4 or 5 days a week
@@veganmichele Also can we break our fast with Milk tea with Sugar
Hi, I would advise breaking the fast with some warm water with lemon followed by some juicy fresh fruit.
Can 14 / 10 fast also lead to weight loss. 16/8 becomes difficult to accommodate due to office timings. Pls advise
Absolutely.
I’m work night shift and my window is 1pm to 9pm
That’s good. We gotta make it work with the schedule we have😊
Hi I’m a new subscriber. 🙂
Hi! Thank you for watching💚
I'm not a vegan... at all... and I am very against it, BUT, you did a good job explaining intermittent fasting!!! (Although I think plants are poison.. so I zoned out on your diet advice.. ) I definitely do agree you gotta eat ENOUGH in your window!
When I first tried fasting, I eventually got to OMAD and it stalled me. I can't eat a lot in one sitting.
P.S. Dr Jason Fung is the fasting expert if anyone wants more fasting info.
Haha. Thanks for your kind words even if we have a differing opinion😊
Plants are poison ! do you eat fruit? We all have our own path to living a healthy life. ✌
How much weight loss in a month we can expect with 16/8 method if done 4/5 days a week.
It will all depend on you personally. I think it’s really important to eat a healthy diet during your eating window to see the best results. Good luck!
Interesting video!
Thank you!
Thanks!!
You bet!
You do make it sound so doable. Thank you....... whew...... ok....
You can do this!
will vital peptides collagen break my fast?
I’d recommend waiting until your eating window.
@@veganmichele sorry I’m quite confused with fasting …
So I skip breakfast and for example I want to eat around 12:00pm when will be my last meal ?
Can you explain it in a better way for me.
I’m new to do this and it’s super overwhelming lol.
Hi, if you are wanting to do an 8 hour eating window for example, and you want to start eating at 12pm, you would want to have your last meal by 8pm.
So that means you are eating during 8 hours and not eating for 16 hours.
You don’t need to wait until 12pm though. Studies show eating earlier in the day is actually better. So for example you could start eating at 9 am and be done with your last meal by 5pm. Giving your body time to digest before going to bed.
@@veganmichele Thank you I appreciate it I finally get it now lol I’m the type of person that’s gets overwhelmed learning new things then I’m a firecracker lol hat explodes to learning mode 🤣
Thank you again and God bless.
Hopefully this will work for me.
I’m also glad that makes sense🥰
Does that mean I have to remove the milk and sugar from my coffee? During the 8 hour window
Hi Laura, you’d want to remove that from the fasting period of time (the 16 hours of fasting). You could still have your coffee as you like during your eating window.
@@veganmichele thank you and I think i already lost 1lb since i started yesterday cant wait to go back to my high school weight and fit a juniors medium clothing again😃
Yahoo!! Great job😊
What is 16:8
Hi Tashey. It’s a shortcut for speaking about a type of intermittent fasting in which you eat within an 8 hour window and fast within a 16 hour window daily.
Can you please explain me in detail
Hi Tashey, please watch the video as I explain it in detail.
Gorgeous
Thank you.
Just discipline your diet..you will lose weight..
Yes this is true, but also a big problem for many people. Any diet will require discipline for sure👍
Thank you
You’re welcome!