Intermittent Fasting for Vegetarians and Vegans
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- Опубликовано: 25 авг 2024
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Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well!
Intermittent Fasting for Vegetarians and Vegans - Thomas DeLauer
Okay, so the first thing I want to talk about is what the heck is this intermittent fasting thing for you, just the general picture. All it really is is going a period of time without eating and then having a consolidated eating window.
Okay, so that's the cool thing. You can do what you're normally doing with your diet. You're just shifting your time period, so that you have strategic gaps in between meals to allow for maximum fat burning and maximum antioxidant activity of the body and also maximum cellular rejuvenation.
So, an example would be stopping eating at 8:00 PM and not eating again until, say, 1 or 2:00 PM the next day. There's different periods and we'll talk about the different lengths of time that you can fast.
You see, carbohydrates spike what is called leptin. And leptin is good because it stimulates your metabolism. But leptin has to be low if we ever want fat burning to occur, okay. What we're trying to do here is we're trying to make it so that we don't have carbohydrates spiking our leptin, right when we go into a fast. If we keep our leptin a little bit lower right before starting a fast, it means that we're going to tap into our body's fat burning potential earlier in our fast, which means that you're going to have more fat burning period of your fast than you would otherwise.
So, examples if you're a vegan or a vegetarian would be consuming something as simple as tempeh or Hempeh or a pea protein shake with a little bit of coconut oil. You're just keeping the fats high and the carbs low with your last meal before going into a fast.
why is it so important that you fast less frequently? Because we have to be real with ourselves. As a vegan or vegetarian, you know that it is more difficult, okay, not impossible, but more difficult to get the steady supply of nutrients, minerals, vitamins, protein that you need in the first place.
When you're fasting, you're limiting that even more because you're limiting your potential opportunities to eat. Okay, so you've already gone from a semi-restricted state to an even more restricted state. And if you were to fast every day, my fear would be that you would lose a lot of the vital nutrients that you need to sustain healthy bodily function.
www.ncbi.nlm.n...
Here's something that very important. While you're fasting, you have a big up regulation of natural antioxidant activity. Right when you break your fast, you have a big surge of oxidative stress, okay. You went from being a really clean slate, clean body to all of a sudden having tons of nutrients bombarding your body, which triggers cellular waste. Consumption equals waste no matter what.
Okay, so this means that all of a sudden, you have oxidative damage. I recommend consuming high antioxidant foods, okay. Mainly because oxidative stress is going to destroy collagen production. And when you're fasting, you already have a collagen sort of deficit. You're breaking down collagen. I want to make sure you're not losing skin health, hair health, and most importantly, joint health.
So, add some antioxidants, right when you break your fast. Even take a couple of thousand milligrams of vitamin C if you'd like. It can help you out a lot.
Additionally, unfortunately, The Journal of Pediatrics proved this in one study, but then there's a lot of studies that also prove it. You're going to be deficient in Omega-3s, okay. Vegans are already deficient in Omega-3s as a rule, and I hate to group you into a category like that, but vegans and vegetarians generally have low levels of Omega-3.
In fact, this study in Journal of Pediatrics found that when they measured human milk that there was 23.8% Omega-6s in a vegan vegetarian's human milk versus 10% in an omnivores. It's not saying that one is better than the other. Okay. But the point is is that your Omega-6 levels are an indicator of how low your Omega-3 levels are. And we need to balance that out so that you can keep inflammation at bay.
www.ncbi.nlm.n...
Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student:
www.dpag.ox.ac...
Looking to do a Vegan Keto Diet? Check out this video!
👉🏻ruclips.net/video/I7vj0DCuEcA/видео.html 🔥
WOW IT'S ABOUT TIME! 👍👍👍
A vegetarian video...... Awesome! Thanks. I was just thinking the other day, why doesn't anyone do any videos for vegans. This helps a lot
I totally understand my fasting days, but what do you recommend for meal timing on non-fasting days? We would still want to go so many hours without eating right? I'm just not sure how long... thanks!!
Jmidnite14 I’m sure there are plenty of vegan channels that do plenty for vegans.
@@egeniojaramillo9048 I haven't come across any. I watch Dr. Eric berg, Thomas and another guy named Dr. Nick. I haven't seen anyone that sounds knowledgeable talk about vegans. If you know any I would appreciate you passing that info on to me.
@@egeniojaramillo9048 I have come across channels that make vegan food....but wow! The shit they cook... It's like they are trying to kill themselves faster. The amount of sugar they use and all the wheat and beads. the way there is healthy keto and dirty keto, I want to learn from someone that is healthy vegan. Thomas has the knowledge, just wish he would help vegans just a little more.
Sum up:
- IF is good also for vegan
- Do IF only a 2-3 days a week (since it is hard to maintain nutrient density with that many restrictions - vegan * 16h fast)
- Do not break a fast with nuts
- Do not break fast with fats
- Do not finish eating window with carbs
- Break a fast with low fiber veggies
- Consume antioxidant foods (berries)
- Break a fast with a small meal, and then eat a larger meal after 60-80min
- Let next meal be also low in fat
- Let second meal be low with GI
- Always keep fats and carbs separate
this info is wrong ruclips.net/video/jkXXhofaGR8/видео.html&ab_channel=Dr.StenEkberg
He lost me at “as vegans know it’s harder for them to get nutrients” to me that says he thinks animal flesh is more nutrient dense. Veganism isn’t a diet it’s a lifestyle. Adopt a healthy lifestyle and eating nutrient dense food is super easy. These meat eaters are fasting for diet reasons bc they’re “lifestyle” is killing them.
Hard to maintain nutrient density as a vegan? Um. . . Try WFPB vegan. Nutrient density crushes anything else ot there.
@@Philipyourlungs At first I thought this was my comment. Yeah, I agree. But also, sometimes it is very hard to find healthy vegan food when you are out of town and not cooking (at least in Serbia), so IF comes good for those moments... Also if you eat more omega6 then omega3, and have some bed skin condition because of that... IF could solve it
Im vegan for 3 years . Fast 21 hours eat for 3 hours . And I feel and look amazing . I feel like I’m glowing and my digestion is great 🙌🏾. Also I take msm vitamin c and fulvic acid daily. Every now and then I’ll do a whole day fast. Smoothies help allot with calories 👌🏾👌🏾 and I have way more energy and strength than my peers. Not to brag lol but what I’ve been doing works for me almost perfectly
Sounds like a lot of winning and a tad bit of brag! haha but in a good way! Congrats!! Keeping winning!
Thomas DeLauer lmao true 😂 and thanks bro you too! Your vids help a lot 👏🏾
I dnt eat after 7pm. U sudnt go to sleep with stomach full. So i do the fast without even thinking about it. Also veagan also glowing also never felt better in my life
Bee Mars 🙌🏾👌🏾 try some ojio fulvic acid . Trust me you won’t regret it lol
tell some more, what do u eat to break Fast, i am wegetarian
I think the crucial info starts at 9:35 ☺️
thank you
Thanks :)
Thank you for focusing on meat-less options
Glad that more and more people start Intermittent fasting as a lifestyle it’s a miracle.
Yes. You know this has been followed by Indian for centuries and more
Mmmm lowering the bar for the word miracle, Jesus would not be impressed
The Indian warrior on a hunt would not eat of the kill until after returning to camp and making a fire in which to offer the first fruits of the meat onto the fire as a propitiatory offering to the Hawah the Great Spirit🙏
Kurimeo Ahau Channel 💯
this video is absolutely wrong though ruclips.net/video/jkXXhofaGR8/видео.html&ab_channel=Dr.StenEkberg
Budget tip for omega-3s: ground flaxseed!!
Got to watch those pesticides
@@donlofting4268 Organic flax seed!
More videos for vegetarians.. please...!! Like good last meals. Your work is amazing. Thank you for all the help you're giving to the word.
The light of the universe be with you all the time.
NO daon't ask him he is clueless listen to an actual docter ruclips.net/video/jkXXhofaGR8/видео.html&ab_channel=Dr.StenEkberg
Love that you make videos for us vegans and vegetarians thanks so much :)
but he is giving you the wrong info. ruclips.net/video/jkXXhofaGR8/видео.html&ab_channel=Dr.StenEkberg
I'm addicted to these videos!!! Thomas delauer rocks the scientific world!!!
I really don’t think this guy, although I like his other videos, has done full research on a vegan diet and sources of protein in vegetables. Vegans are definitely NOT at any shortage of nutrients and proteins. Pea protein alone, on top of broccoli and legumes are a full and balanced source of the amounts of protein needed to stay healthy and fit.
he is wrong in this video yes. ruclips.net/video/jkXXhofaGR8/видео.html&ab_channel=Dr.StenEkberg
_"As a vegan or vegetarian you know that it is more difficult to get the steady supply of nutrient"_ lmao you lost me there.
LMAO what???? There are wayyy more nutrients in plants.
@@ahimsa6791 for real
Yeah, 4 years vegan. Healthier and stronger than ever 💪💪
Vegetarian here and TBF I know some very very unhealthy vegetarians and never met a healthy vegan
Yeah I switched off at 9 mins. Mansplaining brotein!
I am also a vegan I eat in a 5 hr window only 8am to 1 pm is my last meal
I go to bed on a empty Stomach so my body can truly heal :)
Vegan and fasting is the way to truly Reverse Aging :)
what do u eat for breakfast
How long after u eat should u go to bed
The Complete Guide to Fasting By Jason Fung, MD
Page 75 states that losing muscle tissue "will only happen when body fat is at less than 4 percent " while fasting.
Nobody with 4% body fat has any business fasting.
@@TheBerkeleyBeautyfasting is not just to lose fat
I am a bit confused. You say that vegans should not fast every day due to mineral/vitamin/protein defecit but if I have a variety of nutrients in every meal within the 8 hour window there shouldn’t be a problem.
Also, if you know which foods you need to eat you don’t have a problem covering your macro/mirco on a vegan diet
No, he says not to let your body adapt to a routine like IF everyday.
This applies to everyone, not just vegans or vegetarians.
Take Off Your Blinkers he did say vegans and vegetarians should fast less days per week for the above reasons though
He said that if you were a "professional" vegan/vegetarian, you would know how to cover you macros/micros and the thing about not doing If that often wouldn't apply
Steve Jobs observed a vegan/fruitarian diet and fasting, and died of pancreatic cancer...
Ashton Kutcher followed Steve Jobs' diet regimen for purposes of method acting and was hospitalized because of his pancreas...
Vegans will immediately get defensive about this and tell you it's just coincidence or that "he didn't do it right," but the fact is that the body tries its best to maintain balance and compensates for what you do to it; when you eat a high carbohydrate diet all the time, your fasting insulin level will naturally increase in anticipation for the blood sugar, and on the other hand your fasting insulin levels will naturally decrease if you follow a ketogenic diet or when you intermitting/extended fast.
However, when you fast and then break your fast with all carbohydrates, which is the primary macronutrient in vegan diets whether you're a "fruitarian" or not, your pancreas has tremendous stress because it goes from periods of very little insulin demand to a sudden massive demand, and because it doesn't just turn on and off like a light switch the pancreas has to work extra hard to perform its insulin and enzyme production functions the result of this is damage to the cells of the pancreas, and those damaged cells can become cancerous.
Think of it like working at a restaurant and there are no customers, so the managers send a lot of the kitchen staff and servers home, then suddenly a big bus full of customers shows up all at once and absolutely swamps the remaining crew that are there and they are dramatically understaffed to handle the workload, and with the amount of stress it puts on them and even though they work as hard as possible, they just can't keep up and some people can't handle it and just walk out and quit. This is in essence what happens to the cells of your pancreas.
When you break a fast of any duration, you always want to do it with foods that are very low glycemic, very low insulinogenic foods to minimize the shock to the pancreas, and that's much more difficult to do on a vegan diet than an animal based low carb ketogenic/carnivore diet.
pancriatic cancer usually takes people out very swiftly, he lived with it for many years past the usual expectancy. he actually died from an operation not the cancer.
mich jills well here's a little intro to oncology lesson for you because everything you said is untrue:
there are two main types of Pancreatic Cancer, the vast majority are adenocarcinomas, and adenocarcinoma has about a 6 month survival prognosis... if it's diagnosed at stage 4. People diagnosed with early stage pancreatic adenocarcinoma have a 34% shot at living longer than 5 years...
However, Steve Jobs did NOT have adenocarcinoma. He had a much rarer, Neuroendocrine tumor, which is often asymptomatic in early stages, sometimes for years, and has a much higher 5 year survival rate than adenocarcinoma, 55% in early stage and 45% in the later stages... So your assessment is wrong.
Also Steve Jobs died in his home, not in a hospital, not during a surgery or immediately following a surgery.
So literally everything you've said is misinformation you've gotten somewhere by mistake, or it's just a lie. not sure which is the case, and I don't really care, but I'm happy to clarify either way.
lesson 2:
Pancreatic Neuroendocrine tumors affect the cells that produce hormones.
The EXACT type of neuroendocrine tumor Steve Jobs was diagnosed with was an Insulinoma... cancerous beta cells... which is exactly the type of cancer you would get from the damage caused by his diet which I described above...
www.mskcc.org/cancer-care/types/gastrointestinal-neuroendocrine/pancreatic-neuroendocrine-islet-cell-tumors
De Lauer recommends breking an extended fast with rice cakes. Surely these are high GI & spike insulin? Are you saying his advice is wrong? (not being sarcy, genuine question).
I do take issue with your combining the words 'fruitarian/vegan' though. Fruitarian diet is stupid. Vegan diet can quite easily be high protein, low carb too. Plant based eating is not all high carb by any stretch. Even vegan keto is doable. Harder, yes, but doable.
So you provide 2 people who happened to develop cancer and pin it completely on a diet, despite cancer being a multi factor disease. Cool science, bro.
Thanks for another great video for vegetarians/vegans. This was super informative. Need to listen again and take notes!!
Thanks for watching
Thank you so much for helping vegetarians and Vegans. It means a lot and helps so many others too. Thanks Thomas Delauer!
his not he gave you the worst info ruclips.net/video/jkXXhofaGR8/видео.html&ab_channel=Dr.StenEkberg
Quick tips summary:
- break your fast lean.
- keep youre carbs and fats seperate
- fats before you start youre fast
- omega3s with every meal
- take some extra minerals: Magnesium, potasium (ok to take during fast.
- keep nuts to a minimum, better nut choices: macademia, pecan and walnuts.
- keep soy to a minimum as well.
(Someone else might have made a similar comment, but doing so as well for the sake of my own easy access.)
Been waiting for this for a while.
Wait no more
I’ve been a vegan for 102 years, I feel and look 85!!! 💪🏿
a meal break list of foods would be informative. Anyone got anything?
Good things to break a fast as a veggy
I need as well
Hemp seed are among the best low carb high protein and omega 3 high magnesium no need to sprout them
Phytoplankton high omega 3
I was hoping hemp protein powder would pass as a good fast-breaking protein source for smoothies.
I watched ‘what the health’ and now I’m vegan
Thank you so much for making a difference! I also went vegan after watching it about a year ago. Genuinely the best decision of my life.
I literally watched that and stopped eating meat the same day. I’m still trying to figure out what foods work best for me because I’m gaining weight but I DO NOT want any meat
@@yourmirrorsreflection For the first few weeks, bloating is normal.
Check out "The Game Changers", very inspiring as well.
Awesome 👍🏼
Happy you did this video but
1) Why do you have in mind that the vegans watching this video and doing IF are going to be rather unhealthy vegans that don’t know how to track macro/micros and nutrients and adapt your video in consequence. Meat eaters don’t always know macros/micros either lol.. and a vegan diet often has much more nutrients in forms of antioxidants as vitamins.
2) What do you have against soy exactly ? You didn’t use any research whatsoever when talking about soy. Plenty of body builders (IFBB pros) are vegan and eat plenty of soy and are perfectly healthy. I’m vegan, my blood tests are perfect, I lift and exercice every morning! And I feel 1000x better and look better since going vegan :)
I watch pretty much all your videos and I’m just curious !
Alexandre Senator yup same here perfectly fine eating tempeh and soy milk everyday and doing very well...
Was wondering that as well, seems like he has some misconception about vegans :o
While i'm at it, i recommand "the game changers" documentary on netflix which talks about the performance/atheltic aspect of veganism, very interesting :)
I'm not a vegan but I need to cut back on meat due to my bloodwork coming back not so great (due to genetic kidney disease). Thank you for posting these videos in a non-judgmental, very informative way.
Thanks for watching!
I dropped meat and my kidney function went back to normal.
finally! been waiting for this one.
Wait no more
Thanks Mr. Handsome ❤️❤️❤️ I have been waiting for this video for long long time....
Glad to get it to you!
Me too 😉
I am a plant-based I-faster, and I love it! this video was pretty good, but I will say that the "concerns" he had because "we already have trouble getting the nutrition that we need" is not the case, as long as you are eating a robust, balanced diet of whole plant based foods. we are just fine! : ) no worries. we are getting everything we need.
Would you recommend oats when breaking a fast?
I think that he's putting down vegans + vegetarians. He says that we don't get enough nutrients, vitamins and minerals but legumes have all 9 amino acids
I agree
Yes its that simple... Have you not listened to this man at all? Its so complicated and goes waaaayyy beyond amino acids.
I am a vegetarian and I had no clue why I wasn't losing weight with intermittent fasting but now I do- my carbs were high in my last meal! Thank you for all your advice. I love your videos. Please offer advice as to three healthy meals for vegetarians that don't do shakes at all.
Fasting doesn’t dictate how many calories you eat. You can perfectly eat in surplus in a fast..
Did he just give the okaay to break your fast with dark chocolate? Just want to double check hahah 😱😱😱😍😍😍
So I'm vegan and I have watched this video, specifically the 9:45 mark about breaking the fast, several times. And while I appreciate you making a video specifically for vegans and vegetarians, I still wasn't sure exactly what to eat. Mainly because you mentioned a lot of different foods, but not things that necessarily go together. Like spinach, dark chocolate, Hemp seeds, hemp milk were some of the foods mentioned. But I'm like should I make a smoothie out of this? Should I just eat a hand full of Hemp seeds? What do I do with these chickpeas, just cook them and eat them alone? Because once you get into a recipe with chickpeas, now I'm not sure if its good for a fast due to the other ingredients. I guess I was hoping for an actual example of what to eat to break the fast. Maybe I thinking about this too hard. I always feel like I'm breaking my fast wrong. Even though Hemp milk was mentioned, it has a good amount of sugar in it. Can I still drink it or wait until the larger meal?
Can someone give me specific examples of things they actually eat to break their fast?
I just want to get this right.
I’m here because I asked google how to break a fast plant based. Hopefully you’ll get an answer soon here
well my opinion I don't care much about the fiber intake on my last meal so I'd recommend these two example meals that are high protein, moderate fat and low carb:
some tofu, season it well and pan fry it, accompany it with some boiled broccoli and carrots
seitan stir fry, fry up the seitan a little bit in olive oil with garlic before adding some cauliflower, bell pepper, cherry tomatoes and mushrooms
In another video for 48hour fasting he mentioned vegans breaking a fast with plain pure pea protein before bed, and resuming your normal diet the next day.
Don’t think too much about it honestly. I feel like he exaggerates. Make it something that is will be healthy n easy for you to stick to in the long run and you’ll be fine :)
How about a Teff or buckwheat porridge with a small handful of berries?
I do 20:4, would have loved more meal ideas.
I'm a little confused about the nuts. In the fasting for women video you recommend eating a couple of brazil nuts for thyroid health after your first protein meal. But in this one you say watch out for brazil nuts. So I guess I don't understand the reasoning behind why Vegans/Vegetarians need to avoid these nuts but they are recommended for women in the other fasting video?
I had this same question and ofcourse we will not get an answer 😐
This video just goes to show it doesn't have to be 'vegan vs keto' or 'vegan vs fasting' communities. There is an opportunity to combine different models and find the healthiest diet for you.
Thank you for NOT following the other health, keto and fasting bloggers. It's refreshing to have someone approach this topic openly
Hey Thomas & all vegans: purslane is the most omega 3 rich plant on the land. This is an easy- growing weed that can be used as a nutritional supplement or an excellent source of vitamin C, omega 3, and some other minerals.
been doing 22hs fasting lately and as a vegan it's easy to get the nutrition you need tbh. eat whatever you feel is healthy for you, healthy varied meals with good carbs and fats and keep protein high. take your multivitamin supplements. I've been going at it for 25 days and I've managed to lose a lot of fat while actually gaining some muscle and strength working out a few times a week.
This channel is an amazing resource!!!
More vegan/ vegetarian oriented Vid Pls! :)
More to come!
Thomas DeLauer and more unsubs to come. Why are you catering to a tiny part of the population, let alone an even tinier part of your viewer base.
@@egeniojaramillo9048 why flame bro? You toxic
Hi Thomas, thanks for the fasting information, got a guy in the gym that told me about you, you certainly known your stuff and iv watched almost all your videos, I am vegan and have been for 3 years, lost a lot of weight plus inflammation in my colon, I don’t however appreciate your comments on vegans and not being able to fast for long periods, I do, 20-22 hrs and there are many high lean protein and nutritional food alternatives that avoid damaging the planet and murdering innocent animals. You should watch joe rogan pod cast with James wilks from the game changer, you have a lot of people who look up to you and listen so I hope you take this and uplift also the vegan and plant base people by looking into the positives that come from that living. Even ufc rashed evans did a podcast with joe about being vegan and intermittent fasting. Love your videos keep up the good work!!
Thomas! I have been watching your videos for at least a year... I am new to the vegan world, and coming from the Keto intermittent fasting world. I’m so glad to see you covering vegan info. And would love to see more vegan videos in general! Thanks for this
I should add, I’m going the starch solution route, so the opposite end of the spectrum of Keto. I just think you are more unbiased than most and would like to see you cover more vegan content and from maybe a lower fat high carb perspective!!
@@caroline4489 how’s it going for you? Do you watch Plantiful Kiki? Or Bandts on Plants 🌱
Been watching the last 2 vegan videos so excited!!! This is awesome I am so happy!!! Thank you
Interesting take on not taking carbs and fats together. I've seen other research that shows that the value of having a mix of macros will allow protein and fat to blunt the insulin spikes from Carbs, as does light exercise. So, in that sense, having some healthy fats (not a lot) and going for a good walk after eating a higher carb (still low GI) will greatly reduce the impact of the glucose. You might actually be doing a disservice to yourself by not mixing some of the macros with the carb meals. I do like the idea of keeping the carbs to the middle of the eating window and not at the fasting break or before you start again.
Thank you!!! I really needed this one!
Your leptin explanation should help immensely, as I'm currently ending my day wrongly and can fairly easily shift that; thank you!
Much appreciated
Why don't you recommend fasting for over 20 hours when vegetarian or vegan?
All this information feels overwhelming and too complicated to be practical.
Exactly ! It's realy overwhelming I can't find time to learn and remember all that :(
Simple break down: fast 16/8 3 days a week, not in a row though, and break your fast with a hemp or pea protein shake. Make sure your last meal of the day is high fat low carb to retain muscle and stay satiated while you’re fasting.
@@ghazalaldakr4508 It was a lot of info, so I wrote it down. Once it's done a few times it will sink in.
Woah -finally! A video for us environmental grass eaters!! Super happy - more videos for eating right to put on muscle for vegetarians/lacto-vegetarians/vegans (India is an entire audience full of them)!
Hmmmm grass-fed you sound delicious
Vegetarians are a minority in India
@@meera2531 40% according to some sources - do your homework Meera.
I have been vegan for almost four years, but just recently started intermittent fasting and carb-cycling while using a cortisol blocker. I am really feeling awesome and beginning to lean out. Great advice as always Thomas.
That explains why I get better results when I do IF end of the day instead of during the morning, even though is easier to skip breakfast. When I do IF in the morning I gain weight and it doesn’t do much for me, besides feeling better. But IF in the afternoon and evening is pretty hard for me but I get better results. Awesome video...thank you for sharing. It’s a pity that I did not notice it when you first shared it.
Yay Thomas, I was IF vegan for 2.5 yrs and srarted feeling not great when a long stressful period in my life caused me to be vegan food disorganised and kept eating loads if easy carbs, but also i did end up with mild IBS too and food organisation became even harder. I am generally on point and educated etc but life happenscand even the best of us fall off our ideal lifestyle. l felt so unwell so reverted back to pastured eggs a couple times a week and a wild caught salmon fillet or canned sardines once a fortnight and it helped. I followed yoy for education evem when vegan so 2 weeks ago I went keto (while 16:8 IF still) and added a little grassfed butter or ghee daily and graasfed beef fillet once a week. Feel great but would love to go vegan again and keto (for my gut as full vegan wrecks it) Would appreciate and love if you could a vid on a weekly meal plan vegan keto. Thanks, you're info is invaluable in the meat world and now vegan world.
Glad you did this video.
Thank you thank you. I am a type 1 diabetic who has been asked by my medical team to go off the keto because of some of my blood work. It's been a bit of a mind--++ . They are suggesting plant based but no vegan products per say
Your videos help me do my research and this video has totally calmed my mind.
Thank you for talking about fasting we have done it all our lives for the high holidays we love that it is being given the place in our health journeys. Thank you thank you
I don't understand why you recommend that vegetarian/vegan don't do longer than 20 hours fast?
while i understand that you can get nutrition packed meal with veganism, most vegans dont bother with cooking a balanced meal. a lot of them just cook tofu and dip with rice then thats it.
@@aubreyravenl You're assuming a lot-
Amazing video. I had to favorite this.
I am a Vegan does intermittent fasting 3-4 days a week on average.
I have broken my fast with cashews and shakes made with cashew milk at times, this new information was good to know !
My fasting period is usually 16-18 hours.
this video is not factually acurate ruclips.net/video/jkXXhofaGR8/видео.html&ab_channel=Dr.StenEkberg
Thomas, can you make a video on foods sitting in/wrapped in plastic (if you haven't already...). The microparticles concern me. I have started really being aware that even the healthiest foods are packaged this way. Would love to see a change in the industry and our own shopping behavior. ☺️
Your videos are always timely. I really wanted to try a Vegetarian diet but I’ve been fasting and doing keto for 11 months (LOVING the results )and wasn’t sure if a vegetarian diet was possible. Thanks, your video was helpful!
Would love to know how to boost my key tones and keep them going while being vegan. Please!
What I have found is SOOOOOOOO vital and effective in increasing the ease and therapeutic effects of a fast is supplementing Lots of omega-3 with your meals. They have completely transformed my health and fasts
Damn I didn’t think it was this complex to do a 18 hour fast.
Keto and Vegan - a very unhealthy combo. It would involve Omega-6 rich nuts/nut/seed butters and other stuff without having DPA/EHA from mutton/beaf/fish/prawns. Apart from that, they would be consuming more of veggies and hence higher intake of anti-nutrients like oxalates.
Vegane can get allot of DHA & EPA from Algae Oil, Flax & Chia. And Vegetables have allot of Omega 3 as well. Actually a perfect ratio. I dont see a big problem with oxalates hence we are not tiny Bugs that the stuff is for. And if you dont have any kidney problems. And even then, you can still eat a biiiiig variety of low oxalate plants
@@l.lalala3455 There is no EPA, DHA in Flax/Chia. The conversion ratio is generally around 5-10% and it decreases further for vegans who have much higher Omega-6 to Omega-3 ratio than meat eaters.
@@l.lalala3455
What you assimilate and what you absorb makes all the difference.
So the content of Omega 3 is irrelevant.
It is well known that animal sources are more bio-available than the plant kingdom.
Just for starters.
Hi Thomas , you said in another video a while back that it is best to break your fast with a ricecake and then wait about an hour to control the insulin spike. Why didn’t you recommend that here ?
I am a vegetarian doing OMAD, can someone explain to me why Thomas doesn't recommend going over a 20 hours for a fast as a vegetarian?
Br0ski0fTheWeek that’s because he says you won’t get enough calories during fasting days eating only 4 hours.. but again says if you are experienced you can always manage your higher calories intake during eating window like I do... if you stick to whole food plant based diet really you get all micro and macro nutrients... hence the experienced vegan comes into play.. hope it helps... I am an experienced long term vegan and I life weights too... I lost significant fat and able to keep it out and build muscle too
I've done 24 hour dry fasts with great benefits as a vegan, it's usually on a weekend where I can rest up and don't need extra calories.
10:15 How do RAW vegans break their fast? I don't eat processed foods like temph, pea protein powder and nutritional yeast
Same question!
This is great! thank youuu :)
Thanks for watching!
Thank you. This was very informative.
Thanks for watching!
Thank you for this! However I feel confused, I believe you had recommended females eat Brazil nuts when intermittent fasting. I hear in this video that you don’t recommend eating them on fasting days. Can you or anyone else reading help clarify?
He said don’t break your fast with nuts. Not that you can’t eat them at all
basically ethiopian orthodox fasting is great for your health and well-being.This practice was there for more 3000 years. It is more a life style for the Ethiopians. The Teff,the variety of vegetables and pulses are the main food to break the fast.
That is why they are called the skinny people.
not because they all poor according to BBC.
Your channel rocks buddy🤘
🤘🏻
Just discovered you!! Omg this is awesome thank you so much for your help!!
I learned from one of your videos that a fast-breaking meal should not have carbohydrates and fat together to avoid fat storage. With that in mind, is it a good idea to break the fast with oats in boiled zero-fat milk?
How did I miss this notification!?!?! Thanks Thomas! 👍
Thomas thank you so much for the video on IF for vegetarians. It sums up everything very nicely !
Another helpful video, thank you :) I second the comment on more vegan keto recipes please x
Man, been breaking my fast with almonds/almond butter for weeks :/ didn’t know it was harmful
How did you know?! I just went vegan 1 week ago but I wanted to know if intermittent fasting would work while being vegan. Ty much
I'm always listening lol. Timing is everything
Thank youuuuuuuu!!!!
I’m trying very hard to find any information on protocol on breaking a fast whilst on vegan keto. Can ya help me out here?
Took down some awesome notes, thanks a lot!
Vegetarianism is NOT a "semi restricted state"!
I ❤ how your team ....makes videos with good info for everyone💯.... vegan keto Feminist...doesnt even matter 👍🏼👍🏼👍🏼
Thanks! The goal is to help any and everyone no matter their diet(s) etc
Can you please make an IF video for people who work night shift?
Stay tuned!
I started keto when I was working 3rd shift. I found bit impossible to to IF but I lost 40 pounds anyway. After I stopped 3rd shift, I lost another 25 pounds pretty fast. Sleep plays a huge part in weight loss. If you can't try, change your schedule. I know that's not possible in most cases but I had to after 3 years, it was getting very hard on my health.
Andromeda Yeah that’s the problem I’m having now bc I work 12s, 7-7am so when I’m off the day before work it’s hard to fast all day when you’re awake a majority of the hours. I also get an average of 5 hours a week of sleep which is horrible.
I work night shift but I'm still doing IF I eat between 8pm to 11pm and the rest I IF
My husband is all over the place on his shift pattern but we are convinced that he has managed not to put on waight as he 24h fasts without even realising. He has the worst diet ever I mean shocking, i don't know how he is still alive haha
There was zero reason given for why it is not recommended for vegans to do any longer than a 20 hour fast and I'm having a pretty hard time trying to come up with an answer that doesn't make an assumption that vegans don't pay attention to the nutrients they are getting during feeding times.
Anyone got anything??
Just silly assumptions from non vegans that vegans have a harder time getting the nutrients.
Absolutely not true, baseless claim. Data shows that both vegans and omnis have their own different difficulties for different nutrients. Omnis are not superior with nutrient intake at all. They actually destroy their gut bacteria by eating less fibre so they'd need more fasting probably.
Appreciate your knowledge my man!! Cheers!
I love this Thomas! Thank you! I love hearing the research too. My brain is always wanting to learn and understand everything health and diet wise. I seriously appreciate your channel! Thank you! 🙏🏾
Hey Thomas,Soo freaking true ..Your videos are like science classes,,love it 🤗,and as a matter of fact I ended my fast with protein shake +soymilk ,and handful of nuts and my stomach is growling..and I'm feeling Soo gassy..damn it.🙈now I know why..😇Thanks a lot.i would refrain from these foods now.⚡💪💯
Very information!! One critique is that no one study proves anything. So saying “the journal a pediatrics proved” that vegans are deficient in omega-3s is misleading. Vegans can be, and a portion are deficient in omega-3s. However, that’s because they don’t get enough, not because they can’t get enough on a plant-based diet.
What about breaking the fast with nuts/seeds that are soaked overnight?
I would say still bad. Don't take my word though. Do research
Thx for all videos u make they make a lot sense that is. Why I'm always support u thomas delauer because the staff u talk is real and it make sense if u put it that way with the samples thx again
Thanks for this... Everyone keeps saying IF you don't need to do Vegan to lose weight... Okay but what if I actually am vegan? I'm not doing it as a diet it's my lifestyle
I'm still so confused as to what to eat to break a fast as a vegan I guess im just having pototes abd protien powder all day. :-(
Why is it harder for vegans to get the steady supply of nutrients and minerals? Lol I feel like everyone says this..but we get a lot of nutrients and minerals!
You are an encyclopedia on fasting.. Hats off. Keep enlightening us. God bless🙏
Vegan/Vegetarian is a booming topic right now, so please keep up with informative content like this! It is much appreciated!
Wow! You provided so much more information than I expected. I now know why I've had issues with collagen production. I really want to know how to achieve autophagy on a vegan diet in which I avoid fats until evening (which I am so happy is in line with what I was already doing to give my liver a break during the day). I am excited to watch your other videos. And I love Bhu bars. They just started carrying them at a local store that is closer to me (on Maui). I was unaware of their other products. So, I will check those, too. Mahalos!
Ethics is why I am vegan.