Why Alcohol Makes You Gain Weight
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- Опубликовано: 1 фев 2023
- Full Video: • ALCOHOL IS MAKING YOU ...
Did you know that alcohol can actually make you gain weight? In this video, we'll explain why and show you some REAL evidence that alcohol can make you fat.
Alcohol is dense in empty calories, meaning it has a whopping 7 calories per gram that provide little to no nutrients for your body.
Alcohol causes dehydration, causing your body to retain fluids and making you heavier due to water weight.
The effects of alcohol can lead you to make poor food choices, like fast food.
Our body treats alcohol like a poison. The moment we consume it, our liver works as a first priority to get rid of it. This means that other bodily functions, like fat burning, are stopped while the liver is working. Also, the food you consume before or after drinking is more likely to be used as fat storage, since metabolising the alcohol is still your body’s main focus.
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On my third week of no alcohol. I feel great. More energy and focused. I hope to stay off it for ever!
On week three of having beer each night, I feel great!
Are u still off alcohol
calorie deficit in food is easy for me. i just drink myself into surplus 💀
Same here 😂, I can reduce the calories intake in my food but not the booz to reduce fat😂
Relatable
how are you not famous yet
Surprisingly Malibu is almost just a good as drinking vodka in terms of calorie count. The real danger in terms of fat loss is the increase in cravings after drinking, and since drinking is typically done late at night you’ve already consumed some calories. Making it likely that u will deviate from your caloric deficit.
I’m gonna try today , hope I don’t die lol
14 lbs , still getting bigger
I love how nobody mentions the Carbohydrates and the fact Alcohol itself causes spikes in blood sugar.
I never understood the “alcohol is a poison” argument. Who cares if your body burns the alcohol first? As long as calories in are less than calories out you will lose weight!
Because in order to burn it, the liver converts it into a chemical that scars the liver that kills you eventually, hence poison
No, the alcohole stops your body from burning fat so no matter what you wouldn't lose weight if you drink heavy
In therms of mere thermodynamics, yes.
But you usually don’t only drink. People usually eat something together.
In my country, FAT meat is the go to lunch with a cold beer. Now imagine your body just storing all that fat because it is worried about the alcohol molecules…
Alcohol causes dehydration but makes you heavier due to water weight?
Vodka is best choice to.not.gain weight
Are you Russian?
No I try to get lower calorie alcohols and I can’t drink without chaser . I just stop for three days and I’m going to keep it that way only on a special occasion. Just stop .
@@Misandrist-hitler I'm not disagreeing with you at all, I actually agree with you, but if you're going to have something, vodka is the best way. That's all I'm saying